| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2016 |
Run |
home route |
Default |
1.0 mi |
8:57 |
8:42 |
 |
| 5/4/2016 |
Run |
Greenway |
Default |
5.0 mi |
43:30 |
8:40 |
|
| 5/8/2016 |
Run |
Greenway |
Default |
13.1 mi |
2:00:27 |
9:12 |
|
| 5/11/2016 |
Run |
Blackman track |
Default |
1.1 mi |
9:11 |
8:21 |
|
| 5/12/2016 |
Run |
home route |
Default |
3.1 mi |
26:10 |
8:27 |
|
| 5/13/2016 |
Run |
Greenway |
Default |
2.0 mi |
16:44 |
8:17 |
|
| 5/14/2016 |
Run |
Greenway |
Default |
3.1 mi |
24:08 |
7:48 |
|
| 5/16/2016 |
Run |
Greenway |
Default |
2.1 mi |
17:14 |
8:13 |
|
| 5/18/2016 |
Run |
Greenway |
Default |
6.3 mi |
52:58 |
8:25 |
|
| 5/20/2016 |
Run |
Greenway |
Default |
1.1 mi |
8:35 |
8:11 |
|
| 5/21/2016 |
Run |
Greenway |
Default |
5.0 mi |
40:39 |
8:07 |
|
| 5/25/2016 |
Run |
Greenway |
Default |
2.5 mi |
20:24 |
8:08 |
|
| 5/27/2016 |
Run |
home route |
Default |
3.1 mi |
25:51 |
8:29 |
|
| 5/30/2016 |
Run |
VA |
Default |
3.1 mi |
30:28 |
9:56 |
|
| 6/2/2016 |
Run |
home route |
Default |
3.0 mi |
25:25 |
8:27 |
|
| 6/10/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:22 |
8:07 |
|
| 6/24/2016 |
Run |
Greenway |
Default |
5.0 mi |
42:08 |
8:26 |
|
| 7/18/2016 |
Run |
Barfield Park |
Default |
3.3 mi |
28:41 |
8:42 |
|
|