Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/15/2015 Run
Greenway
Default 2.1 mi 16:07 7:41
9/22/2015 Run
home route
Default 1.0 mi 8:35 8:31
9/24/2015 Run
home route
Default 2.1 mi 17:55 8:30
9/26/2015 Run
Greenway
Default 3.1 mi 25:58 8:31
9/27/2015 Run
Greenway
Default 15.0 mi 2:23:46 9:36
10/4/2015 Run
Nashville Greenway
Default 17.0 mi 2:46:38 9:49
10/10/2015 Run
Middle Half Marathon
Race 13.2 mi 1:50:25 8:23
10/12/2015 Run
Greenway
Default 3.0 mi 26:19 8:42
10/16/2015 Run
home route
Default 3.1 mi 26:10 8:27
10/17/2015 Run
Greenway
Default 3.1 mi 28:17 9:08
10/18/2015 Run
Greenway
Default 15.5 mi 2:29:44 9:40
10/24/2015 Run
Greenway
Default 11.5 mi 1:42:55 8:57
10/25/2015 Run
Greenway
Default 11.0 mi 1:41:22 9:13
10/31/2015 Run
Greenway
Default 10.0 mi 1:33:11 9:20
10/31/2015 Run
Greenway
Default 2.0 mi 18:48 9:19
11/1/2015 Run
Greenway
Default 6.1 mi 1:02:48 10:18
11/4/2015 Run
home route
Default 3.1 mi 25:54 8:22
11/7/2015 Run
Nashville Ultra marathon
Race 26.3 mi 5:43:29 13:05
11/11/2015 Run
Greenway
Default 4.0 mi 33:21 8:20
11/16/2015 Run
Greenway
Default 1.1 mi 9:02 8:13
11/17/2015 Run
VA
Default 2.0 mi 17:02 8:29
11/19/2015 Run
treadmill
Default 2.0 mi 16:39 8:20
11/20/2015 Run
treadmill
Default 1.0 mi 8:13 8:13
11/21/2015 Run
Greenway
Default 1.5 mi 12:50 8:30
11/24/2015 Run
VA
Default 1.0 mi 8:31 8:26
11/25/2015 Run
treadmill
Default 1.0 mi 8:24 8:24
11/26/2015 Run
BoroDash
Race 4.0 mi 32:11 8:02
11/27/2015 Run
VA
Default 1.3 mi 10:38 8:31
11/28/2015 Run
Greenway
Default 3.1 mi 28:15 9:07
11/29/2015 Run
Greenway
Default 10.5 mi 1:40:58 9:37
11/30/2015 Run
treadmill
Default 1.0 mi 9:20 9:20
12/1/2015 Run
treadmill
Default 1.0 mi 8:29 8:29
12/2/2015 Run
home route
Default 1.0 mi 9:34 9:23
12/4/2015 Run
treadmill
Default 1.0 mi 8:14 8:14
12/5/2015 Run
Greenway
Default 3.1 mi 25:04 8:14
12/7/2015 Run
treadmill
Default 1.0 mi 8:55 8:55
12/8/2015 Run
home route
Default 1.0 mi 9:35 9:30
12/9/2015 Run
treadmill
Default 1.1 mi 10:15 9:20
12/10/2015 Run
VA
Default 2.3 mi 18:51 8:23
12/11/2015 Run
home route
Default 1.1 mi 9:00 8:30
12/13/2015 Run
home route
Default 1.0 mi 20:13 20:14
1/7/2016 Run
VA
Default 1.5 mi 13:19 8:53
1/10/2016 Run
Greenway
Default 3.0 mi 25:22 8:21
1/11/2016 Run
treadmill
Default 1.0 mi 8:57 8:57
1/12/2016 Run
treadmill
Default 2.0 mi 17:00 8:30
1/13/2016 Run
treadmill
Default 1.0 mi 9:00 9:00
1/14/2016 Run
Greenway
Default 3.2 mi 27:12 8:31
1/16/2016 Run
Greenway
Default 3.4 mi 28:00 8:21
1/18/2016 Run
Greenway
Default 3.0 mi 27:07 9:03
1/19/2016 Run
treadmill
Default 1.0 mi 8:26 8:26
1/20/2016 Run
treadmill
Default 1.0 mi 8:38 8:38
1/21/2016 Run
treadmill
Default 1.0 mi 8:56 8:56
1/22/2016 Run
treadmill
Default 1.0 mi 8:56 8:56
1/23/2016 Run
treadmill
Default 3.0 mi 27:15 9:05
1/24/2016 Run
home route
Default 3.1 mi 27:25 8:51
1/25/2016 Run
treadmill
Default 1.0 mi 8:46 8:46
1/26/2016 Run
home route
Default 2.2 mi 18:28 8:36
1/27/2016 Run
Greenway
Default 3.1 mi 27:57 9:09
1/29/2016 Run
Greenway
Default 3.1 mi 27:28 8:49
2/1/2016 Run
home route
Default 1.0 mi 9:05 8:49
2/2/2016 Run
Greenway
Default 3.0 mi 27:24 9:09
2/3/2016 Run
home route
Default 1.0 mi 7:55 7:56
2/4/2016 Run
treadmill
Default 2.0 mi 16:27 8:14
2/5/2016 Run
home route
Default 1.0 mi 8:32 8:33
2/8/2016 Run
home route
Default 1.0 mi 8:54 8:55
2/11/2016 Run
home route
Default 1.0 mi 8:20 8:11
2/13/2016 Run
Greenway
Default 3.1 mi 27:43 8:57
2/14/2016 Run
Greenway
Default 8.0 mi 1:03:38 7:58
2/15/2016 Run
treadmill
Default 3.0 mi 25:40 8:34
2/18/2016 Run
Greenway
Default 3.0 mi 25:32 8:31
2/21/2016 Run
Greenway
Default 6.0 mi 51:13 8:33
2/22/2016 Run
home route
Default 1.1 mi 8:43 8:18
2/23/2016 Run
Blackman track
Default 2.5 mi 20:08 8:04
2/25/2016 Run
home route
Default 3.6 mi 31:30 8:46
2/28/2016 Run
Greenway
Default 5.0 mi 45:30 9:03
3/5/2016 Run
Tom King 1/2 Marathon
Race 13.3 mi 1:53:31 8:34
3/7/2016 Run
home route
Default 1.0 mi 8:29 8:29
3/9/2016 Run
home route
Default 3.2 mi 26:57 8:32
3/11/2016 Run
home route
Default 2.0 mi 17:01 8:31
3/12/2016 Run
Greenway
Default 3.1 mi 24:40 7:52
3/13/2016 Run
Greenway
Default 8.0 mi 1:13:08 9:09
3/23/2016 Run
Greenway
Default 4.0 mi 33:09 8:16
3/26/2016 Run
Greenway
Default 3.1 mi 29:37 9:41
3/28/2016 Run
Johnson City
Default 1.0 mi 8:42 8:28
3/30/2016 Run
Greenway
Default 2.0 mi 16:43 8:19
4/2/2016 Run
Greenway
Default 3.0 mi 23:37 7:48
4/4/2016 Run
Greenway
Default 1.0 mi 8:21 8:12
4/5/2016 Run
Greenway
Default 3.1 mi 25:25 8:12
4/7/2016 Run
VA
Default 1.0 mi 9:19 8:58
4/9/2016 Run
Greenway
Default 2.0 mi 17:54 8:55
4/12/2016 Run
WOC parking lot
Default 1.0 mi 8:47 8:47
4/13/2016 Run
home route
Default 3.1 mi 26:37 8:36
4/17/2016 Run
Greenway
Default 10.1 mi 1:22:44 8:14
4/19/2016 Run
Greenway
Default 3.0 mi 24:52 8:14
4/22/2016 Run
Greenway
Default 3.0 mi 26:07 8:41
4/24/2016 Run
treadmill
Default 2.0 mi 16:51 8:26
4/27/2016 Run
home route
Default 3.7 mi 32:00 8:46
4/29/2016 Run
Greenway
Default 3.1 mi 26:14 8:28
4/30/2016 Run
Greenway
Default 5.1 mi 41:05 8:08
5/1/2016 Run
Greenway
Default 12.1 mi 1:52:29 9:18