| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/15/2015 |
Run |
Greenway |
Default |
2.1 mi |
16:07 |
7:41 |
 |
| 5/14/2016 |
Run |
Greenway |
Default |
3.1 mi |
24:08 |
7:48 |
|
| 4/2/2016 |
Run |
Greenway |
Default |
3.0 mi |
23:37 |
7:48 |
|
| 3/12/2016 |
Run |
Greenway |
Default |
3.1 mi |
24:40 |
7:52 |
|
| 2/3/2016 |
Run |
home route |
Default |
1.0 mi |
7:55 |
7:56 |
|
| 2/14/2016 |
Run |
Greenway |
Default |
8.0 mi |
1:03:38 |
7:58 |
|
| 11/26/2015 |
Run |
BoroDash |
Race |
4.0 mi |
32:11 |
8:02 |
|
| 2/23/2016 |
Run |
Blackman track |
Default |
2.5 mi |
20:08 |
8:04 |
|
| 5/21/2016 |
Run |
Greenway |
Default |
5.0 mi |
40:39 |
8:07 |
|
| 6/10/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:22 |
8:07 |
|
| 4/30/2016 |
Run |
Greenway |
Default |
5.1 mi |
41:05 |
8:08 |
|
| 5/25/2016 |
Run |
Greenway |
Default |
2.5 mi |
20:24 |
8:08 |
|
| 2/11/2016 |
Run |
home route |
Default |
1.0 mi |
8:20 |
8:11 |
|
| 5/20/2016 |
Run |
Greenway |
Default |
1.1 mi |
8:35 |
8:11 |
|
| 4/4/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:21 |
8:12 |
|
| 4/5/2016 |
Run |
Greenway |
Default |
3.1 mi |
25:25 |
8:12 |
|
| 5/16/2016 |
Run |
Greenway |
Default |
2.1 mi |
17:14 |
8:13 |
|
| 11/20/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:13 |
8:13 |
|
| 11/16/2015 |
Run |
Greenway |
Default |
1.1 mi |
9:02 |
8:13 |
|
| 12/5/2015 |
Run |
Greenway |
Default |
3.1 mi |
25:04 |
8:14 |
|
| 4/17/2016 |
Run |
Greenway |
Default |
10.1 mi |
1:22:44 |
8:14 |
|
| 2/4/2016 |
Run |
treadmill |
Default |
2.0 mi |
16:27 |
8:14 |
|
| 4/19/2016 |
Run |
Greenway |
Default |
3.0 mi |
24:52 |
8:14 |
|
| 12/4/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:14 |
8:14 |
|
| 3/23/2016 |
Run |
Greenway |
Default |
4.0 mi |
33:09 |
8:16 |
|
| 5/13/2016 |
Run |
Greenway |
Default |
2.0 mi |
16:44 |
8:17 |
|
| 2/22/2016 |
Run |
home route |
Default |
1.1 mi |
8:43 |
8:18 |
|
| 3/30/2016 |
Run |
Greenway |
Default |
2.0 mi |
16:43 |
8:19 |
|
| 11/11/2015 |
Run |
Greenway |
Default |
4.0 mi |
33:21 |
8:20 |
|
| 11/19/2015 |
Run |
treadmill |
Default |
2.0 mi |
16:39 |
8:20 |
|
| 1/16/2016 |
Run |
Greenway |
Default |
3.4 mi |
28:00 |
8:21 |
|
| 1/10/2016 |
Run |
Greenway |
Default |
3.0 mi |
25:22 |
8:21 |
|
| 5/11/2016 |
Run |
Blackman track |
Default |
1.1 mi |
9:11 |
8:21 |
|
| 11/4/2015 |
Run |
home route |
Default |
3.1 mi |
25:54 |
8:22 |
|
| 10/10/2015 |
Run |
Middle Half Marathon |
Race |
13.2 mi |
1:50:25 |
8:23 |
|
| 12/10/2015 |
Run |
VA |
Default |
2.3 mi |
18:51 |
8:23 |
|
| 11/25/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:24 |
8:24 |
|
| 5/18/2016 |
Run |
Greenway |
Default |
6.3 mi |
52:58 |
8:25 |
|
| 4/24/2016 |
Run |
treadmill |
Default |
2.0 mi |
16:51 |
8:26 |
|
| 11/24/2015 |
Run |
VA |
Default |
1.0 mi |
8:31 |
8:26 |
|
| 6/24/2016 |
Run |
Greenway |
Default |
5.0 mi |
42:08 |
8:26 |
|
| 1/19/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:26 |
8:26 |
|
| 5/12/2016 |
Run |
home route |
Default |
3.1 mi |
26:10 |
8:27 |
|
| 10/16/2015 |
Run |
home route |
Default |
3.1 mi |
26:10 |
8:27 |
|
| 6/2/2016 |
Run |
home route |
Default |
3.0 mi |
25:25 |
8:27 |
|
| 3/28/2016 |
Run |
Johnson City |
Default |
1.0 mi |
8:42 |
8:28 |
|
| 4/29/2016 |
Run |
Greenway |
Default |
3.1 mi |
26:14 |
8:28 |
|
| 11/17/2015 |
Run |
VA |
Default |
2.0 mi |
17:02 |
8:29 |
|
| 5/27/2016 |
Run |
home route |
Default |
3.1 mi |
25:51 |
8:29 |
|
| 3/7/2016 |
Run |
home route |
Default |
1.0 mi |
8:29 |
8:29 |
|
| 12/1/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:29 |
8:29 |
|
| 12/11/2015 |
Run |
home route |
Default |
1.1 mi |
9:00 |
8:30 |
|
| 9/24/2015 |
Run |
home route |
Default |
2.1 mi |
17:55 |
8:30 |
|
| 11/21/2015 |
Run |
Greenway |
Default |
1.5 mi |
12:50 |
8:30 |
|
| 1/12/2016 |
Run |
treadmill |
Default |
2.0 mi |
17:00 |
8:30 |
|
| 1/14/2016 |
Run |
Greenway |
Default |
3.2 mi |
27:12 |
8:31 |
|
| 11/27/2015 |
Run |
VA |
Default |
1.3 mi |
10:38 |
8:31 |
|
| 9/22/2015 |
Run |
home route |
Default |
1.0 mi |
8:35 |
8:31 |
|
| 3/11/2016 |
Run |
home route |
Default |
2.0 mi |
17:01 |
8:31 |
|
| 2/18/2016 |
Run |
Greenway |
Default |
3.0 mi |
25:32 |
8:31 |
|
| 9/26/2015 |
Run |
Greenway |
Default |
3.1 mi |
25:58 |
8:31 |
|
| 3/9/2016 |
Run |
home route |
Default |
3.2 mi |
26:57 |
8:32 |
|
| 2/5/2016 |
Run |
home route |
Default |
1.0 mi |
8:32 |
8:33 |
|
| 2/21/2016 |
Run |
Greenway |
Default |
6.0 mi |
51:13 |
8:33 |
|
| 2/15/2016 |
Run |
treadmill |
Default |
3.0 mi |
25:40 |
8:34 |
|
| 3/5/2016 |
Run |
Tom King 1/2 Marathon |
Race |
13.3 mi |
1:53:31 |
8:34 |
|
| 4/13/2016 |
Run |
home route |
Default |
3.1 mi |
26:37 |
8:36 |
|
| 1/26/2016 |
Run |
home route |
Default |
2.2 mi |
18:28 |
8:36 |
|
| 1/20/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:38 |
8:38 |
|
| 5/4/2016 |
Run |
Greenway |
Default |
5.0 mi |
43:30 |
8:40 |
|
| 4/22/2016 |
Run |
Greenway |
Default |
3.0 mi |
26:07 |
8:41 |
|
| 10/12/2015 |
Run |
Greenway |
Default |
3.0 mi |
26:19 |
8:42 |
|
| 5/3/2016 |
Run |
home route |
Default |
1.0 mi |
8:57 |
8:42 |
|
| 7/18/2016 |
Run |
Barfield Park |
Default |
3.3 mi |
28:41 |
8:42 |
|
| 2/25/2016 |
Run |
home route |
Default |
3.6 mi |
31:30 |
8:46 |
|
| 4/27/2016 |
Run |
home route |
Default |
3.7 mi |
32:00 |
8:46 |
|
| 1/25/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:46 |
8:46 |
|
| 4/12/2016 |
Run |
WOC parking lot |
Default |
1.0 mi |
8:47 |
8:47 |
|
| 1/29/2016 |
Run |
Greenway |
Default |
3.1 mi |
27:28 |
8:49 |
|
| 2/1/2016 |
Run |
home route |
Default |
1.0 mi |
9:05 |
8:49 |
|
| 1/24/2016 |
Run |
home route |
Default |
3.1 mi |
27:25 |
8:51 |
|
| 1/7/2016 |
Run |
VA |
Default |
1.5 mi |
13:19 |
8:53 |
|
| 4/9/2016 |
Run |
Greenway |
Default |
2.0 mi |
17:54 |
8:55 |
|
| 2/8/2016 |
Run |
home route |
Default |
1.0 mi |
8:54 |
8:55 |
|
| 12/7/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:55 |
8:55 |
|
| 1/21/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:56 |
8:56 |
|
| 1/22/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:56 |
8:56 |
|
| 2/13/2016 |
Run |
Greenway |
Default |
3.1 mi |
27:43 |
8:57 |
|
| 10/24/2015 |
Run |
Greenway |
Default |
11.5 mi |
1:42:55 |
8:57 |
|
| 1/11/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:57 |
8:57 |
|
| 4/7/2016 |
Run |
VA |
Default |
1.0 mi |
9:19 |
8:58 |
|
| 1/13/2016 |
Run |
treadmill |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 1/18/2016 |
Run |
Greenway |
Default |
3.0 mi |
27:07 |
9:03 |
|
| 2/28/2016 |
Run |
Greenway |
Default |
5.0 mi |
45:30 |
9:03 |
|
| 1/23/2016 |
Run |
treadmill |
Default |
3.0 mi |
27:15 |
9:05 |
|
| 11/28/2015 |
Run |
Greenway |
Default |
3.1 mi |
28:15 |
9:07 |
|
| 10/17/2015 |
Run |
Greenway |
Default |
3.1 mi |
28:17 |
9:08 |
|
| 1/27/2016 |
Run |
Greenway |
Default |
3.1 mi |
27:57 |
9:09 |
|
| 2/2/2016 |
Run |
Greenway |
Default |
3.0 mi |
27:24 |
9:09 |
|
| 3/13/2016 |
Run |
Greenway |
Default |
8.0 mi |
1:13:08 |
9:09 |
|
|