Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/23/2016 Run
Long Hunter
Trail 8.0 mi 1:24:14 10:32
10/23/2016 Run
Long Hunter
Default 2.1 mi 18:20 8:57
10/10/2016 Run
Long Hunter
Trail 8.0 mi 1:27:32 10:56
8/4/2016 Run
Percy Warner Park
Trail 3.3 mi 45:43 14:05
7/3/2016 Run
Greenway
Default 5.0 mi 43:47 8:46
5/9/2015 Run
Long Hunter
Trail 5.2 mi 1:04:34 12:30
1/19/2015 Run
Tim Ford park
Trail 4.8 mi 57:45 12:08
1/11/2015 Run
Greenway
Default 4.1 mi 35:44 8:43
11/24/2014 Run
home route
Default 1.0 mi 9:14 9:14
11/21/2014 Run
treadmill
Default 1.0 mi 8:19 8:19
11/7/2014 Run
treadmill
Default 1.0 mi 8:23 8:23
8/30/2014 Run
Long Hunter
Trail 8.0 mi 1:31:15 11:25
8/3/2014 Run
Long Hunter
Trail 8.0 mi 1:20:20 10:01
3/25/2014 Run
treadmill
Default 1.0 mi 8:33 8:33
3/3/2014 Run
treadmill
Default 1.0 mi 8:23 8:23
2/27/2014 Run
treadmill
Default 1.0 mi 8:27 8:27
2/26/2014 Run
treadmill
Default 1.0 mi 8:27 8:27
2/20/2014 Run
treadmill
Default 1.0 mi 8:18 8:18
2/14/2014 Run
treadmill
Default 1.0 mi 8:24 8:24
2/12/2014 Run
treadmill
Default 1.0 mi 8:22 8:22
2/11/2014 Run
treadmill
Default 1.0 mi 8:22 8:22
2/7/2014 Run
treadmill
Default 1.0 mi 8:24 8:24
2/6/2014 Run
treadmill
Default 1.5 mi 12:21 8:14
2/3/2014 Run
treadmill
Default 1.0 mi 8:23 8:23
1/30/2014 Run
treadmill
Default 2.0 mi 16:47 8:24
1/29/2014 Run
treadmill
Default 1.0 mi 8:25 8:25
1/28/2014 Run
treadmill
Default 1.0 mi 8:25 8:25
1/22/2014 Run
treadmill
Default 1.0 mi 8:19 8:19
1/14/2014 Run
treadmill
Default 1.0 mi 8:19 8:19
1/8/2014 Run
treadmill
Default 1.0 mi 8:06 8:06
1/7/2014 Run
treadmill
Default 2.0 mi 16:49 8:25
1/6/2014 Run
treadmill
Default 1.0 mi 8:15 8:15
1/3/2014 Run
treadmill
Default 1.0 mi 8:08 8:08
5/4/2013 Run
Relay Rutherford
Race 0.2 mi 1:37 8:57
5/4/2013 Run
Relay Rutherford
Race 1.3 mi 10:57 8:34
5/4/2013 Run
Relay Rutherford
Race 2.0 mi 16:22 8:07
5/4/2013 Run
Relay Rutherford
Race 2.2 mi 17:50 8:00