| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2013 |
Run |
Relay Rutherford |
Race |
2.2 mi |
17:50 |
8:00 |
 |
| 5/4/2013 |
Run |
Relay Rutherford |
Race |
2.0 mi |
16:22 |
8:07 |
|
| 5/4/2013 |
Run |
Relay Rutherford |
Race |
1.3 mi |
10:57 |
8:34 |
|
| 5/4/2013 |
Run |
Relay Rutherford |
Race |
0.2 mi |
1:37 |
8:57 |
|
| 1/3/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:08 |
8:08 |
|
| 1/6/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:15 |
8:15 |
|
| 1/7/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:49 |
8:25 |
|
| 1/8/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:06 |
8:06 |
|
| 1/14/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:19 |
8:19 |
|
| 1/22/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:19 |
8:19 |
|
| 1/28/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:25 |
8:25 |
|
| 1/29/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:25 |
8:25 |
|
| 1/30/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:47 |
8:24 |
|
| 2/3/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:23 |
8:23 |
|
| 2/6/2014 |
Run |
treadmill |
Default |
1.5 mi |
12:21 |
8:14 |
|
| 2/7/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:24 |
8:24 |
|
| 2/11/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:22 |
8:22 |
|
| 2/12/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:22 |
8:22 |
|
| 2/14/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:24 |
8:24 |
|
| 2/20/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:18 |
8:18 |
|
| 2/26/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:27 |
8:27 |
|
| 2/27/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:27 |
8:27 |
|
| 3/3/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:23 |
8:23 |
|
| 3/25/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:33 |
8:33 |
|
| 8/3/2014 |
Run |
Long Hunter |
Trail |
8.0 mi |
1:20:20 |
10:01 |
|
| 8/30/2014 |
Run |
Long Hunter |
Trail |
8.0 mi |
1:31:15 |
11:25 |
|
| 11/7/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:23 |
8:23 |
|
| 11/21/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:19 |
8:19 |
|
| 11/24/2014 |
Run |
home route |
Default |
1.0 mi |
9:14 |
9:14 |
|
| 1/11/2015 |
Run |
Greenway |
Default |
4.1 mi |
35:44 |
8:43 |
|
| 1/19/2015 |
Run |
Tim Ford park |
Trail |
4.8 mi |
57:45 |
12:08 |
|
| 5/9/2015 |
Run |
Long Hunter |
Trail |
5.2 mi |
1:04:34 |
12:30 |
|
| 7/3/2016 |
Run |
Greenway |
Default |
5.0 mi |
43:47 |
8:46 |
|
| 8/4/2016 |
Run |
Percy Warner Park |
Trail |
3.3 mi |
45:43 |
14:05 |
|
| 10/10/2016 |
Run |
Long Hunter |
Trail |
8.0 mi |
1:27:32 |
10:56 |
|
| 10/23/2016 |
Run |
Long Hunter |
Trail |
8.0 mi |
1:24:14 |
10:32 |
|
| 10/23/2016 |
Run |
Long Hunter |
Default |
2.1 mi |
18:20 |
8:57 |
|
| 2/5/2022 |
Run |
Frozen Falls 10k |
Trail |
7.0 mi |
1:32:22 |
13:10 |
|
| 8/27/2022 |
Run |
Swinging Bridge 10k |
Trail |
6.6 mi |
1:16:34 |
11:41 |
|
|