Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/16/2019 Run
Gym
Default 1.0 mi 9:50 9:50
8/15/2019 Run
Murfreesboro
Default 1.2 mi 12:00 10:00
8/14/2019 Run
Gym
Default 1.0 mi 10:44 10:26
8/13/2019 Run
Murfreesboro
Default 1.0 mi 11:09 10:43
8/11/2019 Run
Battlefield
Default 4.0 mi 41:00 10:14
7/22/2019 Run
home route
Default 1.0 mi 12:18 12:05
7/21/2019 Run
Gateway area
Default 2.0 mi 26:07 13:00
7/20/2019 Run
Greenway
Default 1.0 mi 13:11 13:04
7/17/2019 Run
Murfreesboro
Default 3.0 mi 25:36 8:31
7/16/2019 Run
Murfreesboro
Default 1.1 mi 10:01 9:02
7/15/2019 Run
Gym PF
Default 2.0 mi 18:38 9:14
7/14/2019 Run
Greenway
Default 4.1 mi 40:48 9:56
7/12/2019 Run
Marysville OH
Default 1.2 mi 10:52 9:28
7/11/2019 Run
Marysville OH
Default 3.0 mi 27:31 9:11
7/10/2019 Run
Marysville OH
Default 1.1 mi 9:15 8:25
7/9/2019 Run
Marysville OH
Default 3.1 mi 28:04 9:04
7/8/2019 Run
Marysville OH
Default 2.1 mi 19:03 9:05
7/6/2019 Run
Greenway
Default 3.1 mi 27:03 8:44
7/5/2019 Run
Greenway
Default 3.1 mi 31:43 10:12
7/3/2019 Run
Gym PF
Default 2.1 mi 19:15 9:10
7/2/2019 Run
Gym PF
Default 3.1 mi 26:38 8:36
7/1/2019 Run
home route
Default 2.1 mi 18:50 8:56
6/30/2019 Run
Greenway
Default 3.1 mi 29:07 9:33
6/29/2019 Run
Battlefield
Default 7.3 mi 1:04:50 8:57
6/28/2019 Run
Gym PF
Default 2.2 mi 18:18 8:31
6/27/2019 Run
Gym PF
Default 3.1 mi 27:29 8:52
6/25/2019 Run
home route
Default 1.2 mi 10:55 9:07
6/24/2019 Run
Gym PF
Default 2.5 mi 21:45 8:42
6/22/2019 Run
Battlefield
Default 0.8 mi 8:12 10:00
6/22/2019 Run
Battlefield
Default 5.2 mi 47:13 9:05
6/21/2019 Run
home route
Default 2.1 mi 18:30 8:49
6/20/2019 Run
Gym PF
Default 2.1 mi 18:29 8:49
6/18/2019 Run
home route
Default 1.1 mi 9:09 8:20
6/15/2019 Run
home route
Default 3.1 mi 27:37 8:55
6/13/2019 Run
home route
Default 3.1 mi 28:21 9:09
6/12/2019 Run
Detroit
Default 1.1 mi 9:38 9:00
6/11/2019 Run
Detroit
Default 2.1 mi 19:20 9:13
6/9/2019 Run
Battlefield
Default 3.1 mi 32:32 10:28
6/8/2019 Run
Battlefield
Default 7.5 mi 1:08:25 9:08
6/7/2019 Run
Gym PF
Default 2.1 mi 18:23 8:46
6/5/2019 Run
home route
Default 4.1 mi 36:10 8:50
6/3/2019 Run
Gym PF
Default 2.2 mi 18:25 8:34
6/2/2019 Run
Memphis
Default 4.1 mi 37:01 9:02
6/1/2019 Run
home route
Default 1.1 mi 9:47 8:54
5/29/2019 Run
home route
Default 3.1 mi 26:38 8:36
5/28/2019 Run
home route
Default 2.0 mi 17:24 8:40
5/25/2019 Run
Greenway
Default 12.5 mi 2:08:55 10:19
5/22/2019 Run
home route
Default 1.1 mi 9:44 8:42
5/20/2019 Run
home route
Default 2.1 mi 19:12 9:06
5/19/2019 Run
home route
Default 5.1 mi 46:26 9:07
5/18/2019 Run
Greenway
Default 3.2 mi 28:31 8:53
5/15/2019 Run
home route
Default 2.0 mi 17:18 8:37
5/13/2019 Run
Gym PF
Default 3.1 mi 28:20 9:07
5/10/2019 Run
Gym PF
Default 3.1 mi 27:36 8:55
5/6/2019 Run
Gym PF
Default 2.1 mi 18:44 8:56
5/3/2019 Run
Gym PF
Default 3.1 mi 27:45 8:54
4/30/2019 Run
Gym PF
Default 2.1 mi 18:59 9:00
4/28/2019 Run
home route
Default 3.1 mi 27:22 8:50
4/25/2019 Run
home route
Default 3.1 mi 25:45 8:17
4/24/2019 Run
Gym PF
Default 2.1 mi 18:28 8:48
4/23/2019 Run
home route
Default 5.0 mi 42:53 8:34
4/18/2019 Run
treadmill
Default 1.1 mi 9:46 8:53
4/17/2019 Run
Gym PF Detriot
Default 3.1 mi 28:23 9:05
4/16/2019 Run
Detroit
Default 4.6 mi 43:48 9:36
4/13/2019 Run
Greenway
Default 5.0 mi 44:50 8:57
4/12/2019 Run
Battlefield
Default 2.0 mi 17:52 8:56
4/10/2019 Run
Gym PF
Default 3.1 mi 27:47 8:51
4/6/2019 Run
Oak Barrell Half
Race 13.2 mi 2:05:13 9:31
3/30/2019 Run
Greenway
Default 10.1 mi 1:29:15 8:51
3/27/2019 Run
Gym PF
Default 2.1 mi 17:55 8:32
3/14/2019 Run
home route
Default 1.1 mi 9:50 8:52
3/12/2019 Run
Gym PF
Default 3.1 mi 27:01 8:43
3/11/2019 Run
home route
Default 2.2 mi 19:20 8:58
3/10/2019 Run
home route
Default 1.2 mi 10:08 8:49
3/7/2019 Run
Gym PF
Default 3.2 mi 27:38 8:47
3/5/2019 Run
Gym PF
Default 3.1 mi 27:21 8:50
2/28/2019 Run
Gym PF
Default 3.0 mi 27:34 9:12
2/27/2019 Run
home route
Default 3.5 mi 31:42 9:02
2/26/2019 Run
Gym PF
Default 3.1 mi 27:40 8:56
2/14/2019 Run
Gym PF
Default 3.3 mi 28:23 8:44
2/8/2019 Run
Gym PF
Default 2.1 mi 18:36 8:52
2/7/2019 Run
Gym PF
Default 1.0 mi 9:48 9:48
2/4/2019 Run
home route
Default 2.1 mi 19:10 9:06
2/2/2019 Run
Battlefield
Default 8.1 mi 1:12:41 8:58
1/27/2019 Run
Battlefield
Default 7.0 mi 1:02:46 8:57
1/25/2019 Run
Gym PF
Default 1.0 mi 9:00 9:00
1/20/2019 Run
Gym PF
Default 1.3 mi 10:30 8:24
1/20/2019 Run
Gym PF
Default 1.0 mi 9:03 9:04