| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/6/2019 |
Run |
Oak Barrell Half |
Race |
13.2 mi |
2:05:13 |
9:31 |
 |
| 11/28/2019 |
Run |
BoroDash |
Race |
4.0 mi |
42:00 |
10:30 |
|
| 1/20/2019 |
Run |
Gym PF |
Default |
1.0 mi |
9:03 |
9:04 |
|
| 1/20/2019 |
Run |
Gym PF |
Default |
1.3 mi |
10:30 |
8:24 |
|
| 1/25/2019 |
Run |
Gym PF |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 1/27/2019 |
Run |
Battlefield |
Default |
7.0 mi |
1:02:46 |
8:57 |
|
| 2/2/2019 |
Run |
Battlefield |
Default |
8.1 mi |
1:12:41 |
8:58 |
|
| 2/4/2019 |
Run |
home route |
Default |
2.1 mi |
19:10 |
9:06 |
|
| 2/7/2019 |
Run |
Gym PF |
Default |
1.0 mi |
9:48 |
9:48 |
|
| 2/8/2019 |
Run |
Gym PF |
Default |
2.1 mi |
18:36 |
8:52 |
|
| 2/14/2019 |
Run |
Gym PF |
Default |
3.3 mi |
28:23 |
8:44 |
|
| 2/26/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:40 |
8:56 |
|
| 2/27/2019 |
Run |
home route |
Default |
3.5 mi |
31:42 |
9:02 |
|
| 2/28/2019 |
Run |
Gym PF |
Default |
3.0 mi |
27:34 |
9:12 |
|
| 3/5/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:21 |
8:50 |
|
| 3/7/2019 |
Run |
Gym PF |
Default |
3.2 mi |
27:38 |
8:47 |
|
| 3/10/2019 |
Run |
home route |
Default |
1.2 mi |
10:08 |
8:49 |
|
| 3/11/2019 |
Run |
home route |
Default |
2.2 mi |
19:20 |
8:58 |
|
| 3/12/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:01 |
8:43 |
|
| 3/14/2019 |
Run |
home route |
Default |
1.1 mi |
9:50 |
8:52 |
|
| 3/27/2019 |
Run |
Gym PF |
Default |
2.1 mi |
17:55 |
8:32 |
|
| 3/30/2019 |
Run |
Greenway |
Default |
10.1 mi |
1:29:15 |
8:51 |
|
| 4/10/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:47 |
8:51 |
|
| 4/12/2019 |
Run |
Battlefield |
Default |
2.0 mi |
17:52 |
8:56 |
|
| 4/13/2019 |
Run |
Greenway |
Default |
5.0 mi |
44:50 |
8:57 |
|
| 4/16/2019 |
Run |
Detroit |
Default |
4.6 mi |
43:48 |
9:36 |
|
| 4/17/2019 |
Run |
Gym PF Detriot |
Default |
3.1 mi |
28:23 |
9:05 |
|
| 4/18/2019 |
Run |
treadmill |
Default |
1.1 mi |
9:46 |
8:53 |
|
| 4/23/2019 |
Run |
home route |
Default |
5.0 mi |
42:53 |
8:34 |
|
| 4/24/2019 |
Run |
Gym PF |
Default |
2.1 mi |
18:28 |
8:48 |
|
| 4/25/2019 |
Run |
home route |
Default |
3.1 mi |
25:45 |
8:17 |
|
| 4/28/2019 |
Run |
home route |
Default |
3.1 mi |
27:22 |
8:50 |
|
| 4/30/2019 |
Run |
Gym PF |
Default |
2.1 mi |
18:59 |
9:00 |
|
| 5/3/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:45 |
8:54 |
|
| 5/6/2019 |
Run |
Gym PF |
Default |
2.1 mi |
18:44 |
8:56 |
|
| 5/10/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:36 |
8:55 |
|
| 5/13/2019 |
Run |
Gym PF |
Default |
3.1 mi |
28:20 |
9:07 |
|
| 5/15/2019 |
Run |
home route |
Default |
2.0 mi |
17:18 |
8:37 |
|
| 5/18/2019 |
Run |
Greenway |
Default |
3.2 mi |
28:31 |
8:53 |
|
| 5/19/2019 |
Run |
home route |
Default |
5.1 mi |
46:26 |
9:07 |
|
| 5/20/2019 |
Run |
home route |
Default |
2.1 mi |
19:12 |
9:06 |
|
| 5/22/2019 |
Run |
home route |
Default |
1.1 mi |
9:44 |
8:42 |
|
| 5/25/2019 |
Run |
Greenway |
Default |
12.5 mi |
2:08:55 |
10:19 |
|
| 5/28/2019 |
Run |
home route |
Default |
2.0 mi |
17:24 |
8:40 |
|
| 5/29/2019 |
Run |
home route |
Default |
3.1 mi |
26:38 |
8:36 |
|
| 6/1/2019 |
Run |
home route |
Default |
1.1 mi |
9:47 |
8:54 |
|
| 6/2/2019 |
Run |
Memphis |
Default |
4.1 mi |
37:01 |
9:02 |
|
| 6/3/2019 |
Run |
Gym PF |
Default |
2.2 mi |
18:25 |
8:34 |
|
| 6/5/2019 |
Run |
home route |
Default |
4.1 mi |
36:10 |
8:50 |
|
| 6/7/2019 |
Run |
Gym PF |
Default |
2.1 mi |
18:23 |
8:46 |
|
| 6/8/2019 |
Run |
Battlefield |
Default |
7.5 mi |
1:08:25 |
9:08 |
|
| 6/9/2019 |
Run |
Battlefield |
Default |
3.1 mi |
32:32 |
10:28 |
|
| 6/11/2019 |
Run |
Detroit |
Default |
2.1 mi |
19:20 |
9:13 |
|
| 6/12/2019 |
Run |
Detroit |
Default |
1.1 mi |
9:38 |
9:00 |
|
| 6/13/2019 |
Run |
home route |
Default |
3.1 mi |
28:21 |
9:09 |
|
| 6/15/2019 |
Run |
home route |
Default |
3.1 mi |
27:37 |
8:55 |
|
| 6/18/2019 |
Run |
home route |
Default |
1.1 mi |
9:09 |
8:20 |
|
| 6/20/2019 |
Run |
Gym PF |
Default |
2.1 mi |
18:29 |
8:49 |
|
| 6/21/2019 |
Run |
home route |
Default |
2.1 mi |
18:30 |
8:49 |
|
| 6/22/2019 |
Run |
Battlefield |
Default |
0.8 mi |
8:12 |
10:00 |
|
| 6/22/2019 |
Run |
Battlefield |
Default |
5.2 mi |
47:13 |
9:05 |
|
| 6/24/2019 |
Run |
Gym PF |
Default |
2.5 mi |
21:45 |
8:42 |
|
| 6/25/2019 |
Run |
home route |
Default |
1.2 mi |
10:55 |
9:07 |
|
| 6/27/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:29 |
8:52 |
|
| 6/28/2019 |
Run |
Gym PF |
Default |
2.2 mi |
18:18 |
8:31 |
|
| 6/29/2019 |
Run |
Battlefield |
Default |
7.3 mi |
1:04:50 |
8:57 |
|
| 6/30/2019 |
Run |
Greenway |
Default |
3.1 mi |
29:07 |
9:33 |
|
| 7/1/2019 |
Run |
home route |
Default |
2.1 mi |
18:50 |
8:56 |
|
| 7/2/2019 |
Run |
Gym PF |
Default |
3.1 mi |
26:38 |
8:36 |
|
| 7/3/2019 |
Run |
Gym PF |
Default |
2.1 mi |
19:15 |
9:10 |
|
| 7/5/2019 |
Run |
Greenway |
Default |
3.1 mi |
31:43 |
10:12 |
|
| 7/6/2019 |
Run |
Greenway |
Default |
3.1 mi |
27:03 |
8:44 |
|
| 7/8/2019 |
Run |
Marysville OH |
Default |
2.1 mi |
19:03 |
9:05 |
|
| 7/9/2019 |
Run |
Marysville OH |
Default |
3.1 mi |
28:04 |
9:04 |
|
| 7/10/2019 |
Run |
Marysville OH |
Default |
1.1 mi |
9:15 |
8:25 |
|
| 7/11/2019 |
Run |
Marysville OH |
Default |
3.0 mi |
27:31 |
9:11 |
|
| 7/12/2019 |
Run |
Marysville OH |
Default |
1.2 mi |
10:52 |
9:28 |
|
| 7/14/2019 |
Run |
Greenway |
Default |
4.1 mi |
40:48 |
9:56 |
|
| 7/15/2019 |
Run |
Gym PF |
Default |
2.0 mi |
18:38 |
9:14 |
|
| 7/16/2019 |
Run |
Murfreesboro |
Default |
1.1 mi |
10:01 |
9:02 |
|
| 7/17/2019 |
Run |
Murfreesboro |
Default |
3.0 mi |
25:36 |
8:31 |
|
| 7/20/2019 |
Run |
Greenway |
Default |
1.0 mi |
13:11 |
13:04 |
|
| 7/21/2019 |
Run |
Gateway area |
Default |
2.0 mi |
26:07 |
13:00 |
|
| 7/22/2019 |
Run |
home route |
Default |
1.0 mi |
12:18 |
12:05 |
|
| 8/11/2019 |
Run |
Battlefield |
Default |
4.0 mi |
41:00 |
10:14 |
|
| 8/13/2019 |
Run |
Murfreesboro |
Default |
1.0 mi |
11:09 |
10:43 |
|
| 8/14/2019 |
Run |
Gym |
Default |
1.0 mi |
10:44 |
10:26 |
|
| 8/15/2019 |
Run |
Murfreesboro |
Default |
1.2 mi |
12:00 |
10:00 |
|
| 8/16/2019 |
Run |
Gym |
Default |
1.0 mi |
9:50 |
9:50 |
|
| 10/26/2019 |
Run |
Greenway |
Default |
3.0 mi |
47:28 |
15:50 |
|
| 11/3/2019 |
Run |
Greenway |
Default |
2.5 mi |
27:15 |
10:55 |
|
| 11/9/2019 |
Run |
home route |
Default |
1.0 mi |
9:55 |
9:50 |
|
| 11/10/2019 |
Run |
Greenway |
Default |
3.0 mi |
33:09 |
11:01 |
|
| 11/20/2019 |
Run |
Gym PF |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 11/23/2019 |
Run |
Gateway area |
Default |
3.1 mi |
30:55 |
9:59 |
|
| 11/30/2019 |
Run |
Gym PF |
Default |
1.1 mi |
10:42 |
9:44 |
|
| 12/14/2019 |
Run |
Greenway |
Default |
3.0 mi |
38:25 |
12:49 |
|
| 12/18/2019 |
Run |
Gym PF |
Default |
1.2 mi |
11:38 |
9:42 |
|
| 12/26/2019 |
Run |
Greenway |
Default |
2.1 mi |
24:02 |
11:27 |
|
| 12/28/2019 |
Run |
Gateway area |
Default |
3.0 mi |
29:06 |
9:40 |
|
|