| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2014 |
Run |
treadmill |
Default |
2.1 mi |
17:15 |
8:13 |
 |
| 1/4/2014 |
Run |
Cannonsburgh |
Default |
3.0 mi |
26:01 |
8:38 |
|
| 1/9/2014 |
Run |
home route |
Default |
3.1 mi |
25:41 |
8:16 |
|
| 1/11/2014 |
Run |
Cannonsburgh |
Default |
3.2 mi |
27:25 |
8:38 |
|
| 1/12/2014 |
Run |
Greenway |
Default |
9.0 mi |
1:22:32 |
9:11 |
|
| 1/15/2014 |
Run |
home route |
Default |
3.1 mi |
26:06 |
8:26 |
|
| 1/17/2014 |
Run |
home route |
Default |
2.0 mi |
18:13 |
9:07 |
|
| 1/19/2014 |
Run |
Greenway |
Default |
6.0 mi |
50:08 |
8:22 |
|
| 1/21/2014 |
Run |
home route |
Default |
4.1 mi |
34:00 |
8:18 |
|
| 1/31/2014 |
Run |
home route |
Default |
3.1 mi |
25:29 |
8:12 |
|
| 2/2/2014 |
Run |
Greenway |
Default |
12.1 mi |
1:46:59 |
8:51 |
|
| 2/8/2014 |
Run |
Frostbite half marathon |
Race |
13.2 mi |
1:52:48 |
8:34 |
|
| 2/10/2014 |
Run |
Greenway |
Default |
2.0 mi |
18:29 |
9:15 |
|
| 2/17/2014 |
Run |
Greenway |
Default |
12.0 mi |
1:49:15 |
9:07 |
|
| 2/21/2014 |
Run |
Greenway |
Default |
3.0 mi |
25:21 |
8:27 |
|
| 2/23/2014 |
Run |
Greenway |
Default |
11.3 mi |
1:37:25 |
8:40 |
|
| 2/24/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:14 |
8:14 |
|
| 3/11/2014 |
Run |
Greenway |
Default |
3.1 mi |
25:25 |
8:12 |
|
| 3/14/2014 |
Run |
Greenway |
Default |
2.1 mi |
16:47 |
8:09 |
|
| 3/15/2014 |
Run |
Cannonsburgh |
Default |
11.0 mi |
1:40:19 |
9:08 |
|
| 3/16/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:44 |
8:44 |
|
| 3/18/2014 |
Run |
home route |
Default |
3.1 mi |
25:22 |
8:11 |
|
| 3/19/2014 |
Run |
WOC parking lot |
Default |
1.1 mi |
9:31 |
8:39 |
|
| 3/22/2014 |
Run |
Cannonsburgh |
Default |
9.0 mi |
1:23:19 |
9:15 |
|
| 3/23/2014 |
Run |
Greenway |
Default |
8.0 mi |
1:12:55 |
9:06 |
|
| 3/27/2014 |
Run |
Greenway |
Default |
3.0 mi |
24:53 |
8:18 |
|
| 3/28/2014 |
Run |
home route |
Default |
1.2 mi |
10:30 |
8:45 |
|
| 3/29/2014 |
Run |
Cannonsburgh |
Default |
5.0 mi |
42:35 |
8:32 |
|
| 4/2/2014 |
Run |
home route |
Default |
3.2 mi |
26:31 |
8:25 |
|
| 4/3/2014 |
Run |
home route |
Default |
2.2 mi |
18:26 |
8:33 |
|
| 4/4/2014 |
Run |
home route |
Default |
1.0 mi |
8:16 |
8:16 |
|
| 4/7/2014 |
Run |
home route |
Default |
1.0 mi |
8:18 |
8:19 |
|
| 4/8/2014 |
Run |
home route |
Default |
1.1 mi |
8:58 |
8:33 |
|
| 4/10/2014 |
Run |
home route |
Default |
3.1 mi |
25:39 |
8:17 |
|
| 4/12/2014 |
Run |
Smyrna Greenway |
Default |
4.0 mi |
36:31 |
9:08 |
|
| 4/12/2014 |
Run |
Cannonsburgh |
Default |
3.0 mi |
25:32 |
8:31 |
|
| 4/14/2014 |
Run |
home route |
Default |
1.0 mi |
8:31 |
8:31 |
|
| 4/16/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:26 |
8:26 |
|
| 4/19/2014 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:30:44 |
9:05 |
|
| 4/22/2014 |
Run |
home route |
Default |
1.1 mi |
9:00 |
8:11 |
|
| 4/24/2014 |
Run |
home route |
Default |
3.1 mi |
25:24 |
8:12 |
|
| 4/25/2014 |
Run |
home route |
Default |
2.1 mi |
17:35 |
8:23 |
|
| 4/27/2014 |
Run |
Greenway |
Default |
6.0 mi |
52:45 |
8:48 |
|
| 4/29/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:32 |
8:16 |
|
| 4/30/2014 |
Run |
home route |
Default |
1.5 mi |
12:43 |
8:29 |
|
| 5/1/2014 |
Run |
home route |
Default |
2.6 mi |
21:01 |
8:15 |
|
| 5/4/2014 |
Run |
Greenway |
Default |
7.3 mi |
1:04:12 |
8:52 |
|
| 5/6/2014 |
Run |
Greenway |
Default |
5.0 mi |
40:20 |
8:05 |
|
| 5/8/2014 |
Run |
home route |
Default |
1.0 mi |
8:19 |
8:19 |
|
| 5/9/2014 |
Run |
home route |
Default |
3.0 mi |
25:01 |
8:21 |
|
| 5/10/2014 |
Run |
Cannonsburgh |
Default |
3.1 mi |
25:24 |
8:12 |
|
| 5/14/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:23 |
8:23 |
|
| 5/15/2014 |
Run |
Greenway |
Default |
2.1 mi |
16:57 |
8:17 |
|
| 5/16/2014 |
Run |
treadmill |
Default |
1.1 mi |
9:11 |
8:21 |
|
| 5/19/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:23 |
8:23 |
|
| 5/20/2014 |
Run |
home route |
Default |
4.3 mi |
35:41 |
8:24 |
|
| 5/22/2014 |
Run |
Greenway |
Default |
3.0 mi |
24:48 |
8:16 |
|
| 5/24/2014 |
Run |
Cannonsburgh |
Default |
3.1 mi |
24:24 |
8:00 |
|
| 5/25/2014 |
Run |
Greenway |
Default |
8.3 mi |
1:08:59 |
8:18 |
|
| 5/30/2014 |
Run |
home route |
Default |
3.2 mi |
25:45 |
8:11 |
|
| 5/31/2014 |
Run |
home route |
Default |
2.0 mi |
16:22 |
8:12 |
|
| 6/1/2014 |
Run |
Greenway |
Default |
8.0 mi |
1:09:43 |
8:41 |
|
| 6/8/2014 |
Run |
Rockwall, Tx |
Default |
3.1 mi |
26:28 |
8:33 |
|
| 6/9/2014 |
Run |
Rockwall, Tx |
Default |
1.0 mi |
8:29 |
8:15 |
|
| 6/10/2014 |
Run |
Rockwall, Tx |
Default |
3.5 mi |
29:52 |
8:32 |
|
| 6/11/2014 |
Run |
Rockwall, Tx |
Default |
1.1 mi |
8:57 |
8:04 |
|
| 6/12/2014 |
Run |
Rockwall, Tx |
Default |
3.2 mi |
26:53 |
8:25 |
|
| 6/13/2014 |
Run |
Rockwall, Tx |
Default |
1.0 mi |
8:31 |
8:27 |
|
| 6/14/2014 |
Run |
Rockwall, Tx |
Default |
3.0 mi |
25:10 |
8:24 |
|
| 6/19/2014 |
Run |
home route |
Default |
1.0 mi |
8:10 |
8:11 |
|
| 6/20/2014 |
Run |
home route |
Default |
3.5 mi |
30:01 |
8:34 |
|
| 6/22/2014 |
Run |
Greenway |
Default |
8.0 mi |
1:18:09 |
9:47 |
|
| 6/23/2014 |
Run |
home route |
Default |
2.1 mi |
18:01 |
8:35 |
|
| 6/27/2014 |
Run |
home route |
Default |
2.0 mi |
16:50 |
8:23 |
|
| 6/28/2014 |
Run |
Greenway |
Default |
3.0 mi |
25:42 |
8:29 |
|
| 6/30/2014 |
Run |
treadmill |
Default |
1.3 mi |
10:47 |
8:38 |
|
| 7/2/2014 |
Run |
home route |
Default |
2.5 mi |
20:57 |
8:23 |
|
| 7/3/2014 |
Run |
home route |
Default |
1.0 mi |
8:20 |
8:20 |
|
| 7/4/2014 |
Run |
home route |
Default |
1.6 mi |
13:06 |
8:28 |
|
| 7/6/2014 |
Run |
Percy Warner Park |
Hill |
11.2 mi |
1:47:13 |
9:35 |
|
| 7/7/2014 |
Run |
treadmill |
Default |
1.1 mi |
9:30 |
8:39 |
|
| 7/8/2014 |
Run |
home route |
Default |
3.0 mi |
26:03 |
8:38 |
|
| 7/12/2014 |
Run |
Memphis |
Default |
3.1 mi |
25:53 |
8:22 |
|
| 7/16/2014 |
Run |
home route |
Default |
3.1 mi |
25:56 |
8:23 |
|
| 7/17/2014 |
Run |
home route |
Default |
4.5 mi |
39:37 |
8:45 |
|
| 7/18/2014 |
Run |
home route |
Default |
1.0 mi |
8:20 |
8:20 |
|
| 7/19/2014 |
Run |
home route |
Default |
1.0 mi |
8:25 |
8:25 |
|
| 7/21/2014 |
Run |
home route |
Default |
1.1 mi |
9:21 |
8:21 |
|
| 7/22/2014 |
Run |
home route |
Default |
1.0 mi |
8:05 |
8:06 |
|
| 7/23/2014 |
Run |
home route |
Default |
1.1 mi |
9:36 |
8:44 |
|
| 7/24/2014 |
Run |
home route |
Default |
3.0 mi |
24:54 |
8:18 |
|
| 7/27/2014 |
Run |
Greenway |
Default |
13.0 mi |
1:55:20 |
8:53 |
|
| 8/1/2014 |
Run |
home route |
Default |
2.0 mi |
16:48 |
8:24 |
|
| 8/4/2014 |
Run |
home route |
Default |
1.1 mi |
8:58 |
8:10 |
|
| 8/10/2014 |
Run |
Lavergne |
Hill |
6.0 mi |
53:54 |
8:59 |
|
| 8/11/2014 |
Run |
home route |
Default |
1.0 mi |
8:26 |
8:27 |
|
| 8/12/2014 |
Run |
home route |
Default |
3.0 mi |
25:15 |
8:25 |
|
| 8/15/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:13 |
8:13 |
|
| 8/16/2014 |
Run |
Greenway |
Default |
3.0 mi |
24:27 |
8:06 |
|
| 8/17/2014 |
Run |
Greenway |
Default |
2.0 mi |
21:26 |
10:37 |
|
|