| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2015 |
Run |
treadmill |
Default |
1.0 mi |
9:10 |
9:10 |
 |
| 11/6/2015 |
Run |
VA |
Default |
1.0 mi |
9:21 |
9:21 |
|
| 10/29/2015 |
Run |
home route |
Default |
1.0 mi |
8:56 |
8:51 |
|
| 10/11/2015 |
Run |
home route |
Default |
1.0 mi |
9:51 |
9:51 |
|
| 10/9/2015 |
Run |
home route |
Default |
1.0 mi |
8:44 |
8:34 |
|
| 10/8/2015 |
Run |
home route |
Default |
2.0 mi |
17:20 |
8:38 |
|
| 10/7/2015 |
Run |
home route |
Default |
1.0 mi |
8:53 |
8:43 |
|
| 10/5/2015 |
Run |
home route |
Default |
1.0 mi |
9:58 |
9:59 |
|
| 10/2/2015 |
Run |
home route |
Default |
2.5 mi |
23:03 |
9:09 |
|
| 9/30/2015 |
Run |
home route |
Default |
1.0 mi |
8:10 |
7:57 |
|
| 9/29/2015 |
Run |
Greenway |
Default |
1.5 mi |
12:46 |
8:24 |
|
| 9/21/2015 |
Run |
Greenway |
Default |
3.1 mi |
25:47 |
8:20 |
|
| 9/20/2015 |
Run |
Greenway |
Default |
5.1 mi |
46:28 |
9:10 |
|
| 9/19/2015 |
Run |
Greenway |
Default |
1.7 mi |
16:44 |
9:51 |
|
| 9/18/2015 |
Run |
home route |
Default |
1.0 mi |
11:50 |
11:36 |
|
| 9/16/2015 |
Run |
treadmill |
Default |
2.0 mi |
16:32 |
8:16 |
|
| 9/14/2015 |
Run |
home route |
Default |
1.0 mi |
7:45 |
7:41 |
|
| 9/13/2015 |
Run |
Greenway |
Default |
4.6 mi |
44:29 |
9:41 |
|
| 9/12/2015 |
Run |
Greenway |
Default |
14.1 mi |
2:09:57 |
9:13 |
|
| 9/11/2015 |
Run |
home route |
Default |
3.1 mi |
26:43 |
8:36 |
|
| 9/7/2015 |
Run |
Greenway |
Default |
15.5 mi |
2:22:43 |
9:13 |
|
| 9/2/2015 |
Run |
home route |
Default |
3.1 mi |
27:01 |
8:43 |
|
| 8/30/2015 |
Run |
Greenway |
Default |
8.0 mi |
1:13:02 |
9:08 |
|
| 8/28/2015 |
Run |
home route |
Default |
4.1 mi |
34:53 |
8:31 |
|
| 8/25/2015 |
Run |
home route |
Default |
2.5 mi |
22:27 |
8:59 |
|
| 8/24/2015 |
Run |
home route |
Default |
1.0 mi |
8:51 |
8:47 |
|
| 8/21/2015 |
Run |
Greenway |
Default |
4.0 mi |
34:04 |
8:30 |
|
| 8/20/2015 |
Run |
home route |
Default |
1.0 mi |
8:32 |
8:27 |
|
| 8/18/2015 |
Run |
Greenway |
Default |
3.0 mi |
25:09 |
8:19 |
|
| 8/12/2015 |
Run |
home route |
Default |
2.1 mi |
18:17 |
8:43 |
|
| 8/11/2015 |
Run |
home route |
Default |
2.0 mi |
17:58 |
8:54 |
|
| 8/8/2015 |
Run |
Greenway |
Default |
3.0 mi |
22:37 |
7:31 |
|
| 8/7/2015 |
Run |
home route |
Default |
2.5 mi |
21:24 |
8:34 |
|
| 8/5/2015 |
Run |
home route |
Default |
2.1 mi |
17:12 |
8:12 |
|
| 8/1/2015 |
Run |
Greenway |
Default |
3.1 mi |
23:50 |
7:46 |
|
| 7/29/2015 |
Run |
home route |
Default |
3.2 mi |
26:20 |
8:22 |
|
| 7/26/2015 |
Run |
Greenway |
Default |
10.0 mi |
1:29:46 |
8:59 |
|
| 7/22/2015 |
Run |
home route |
Default |
3.0 mi |
25:46 |
8:36 |
|
| 7/19/2015 |
Run |
Greenway |
Default |
9.0 mi |
1:23:13 |
9:15 |
|
| 7/17/2015 |
Run |
home route |
Default |
4.2 mi |
36:12 |
8:36 |
|
| 7/13/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:11 |
8:11 |
|
| 7/11/2015 |
Run |
Memphis |
Default |
4.0 mi |
34:20 |
8:36 |
|
| 7/10/2015 |
Run |
home route |
Default |
1.0 mi |
8:34 |
8:30 |
|
| 7/5/2015 |
Run |
Greenway |
Default |
6.0 mi |
55:44 |
9:16 |
|
| 7/3/2015 |
Run |
Greenway |
Default |
3.0 mi |
25:42 |
8:34 |
|
| 6/29/2015 |
Run |
VA |
Default |
1.6 mi |
13:11 |
8:31 |
|
| 6/28/2015 |
Run |
Greenway |
Default |
11.1 mi |
1:38:37 |
8:54 |
|
| 6/25/2015 |
Run |
home route |
Default |
3.1 mi |
25:23 |
8:10 |
|
| 6/21/2015 |
Run |
Greenway |
Default |
4.1 mi |
34:56 |
8:38 |
|
| 6/13/2015 |
Run |
Greenway |
Default |
4.0 mi |
37:12 |
9:19 |
|
| 6/11/2015 |
Run |
home route |
Default |
3.1 mi |
25:45 |
8:19 |
|
| 6/9/2015 |
Run |
VA |
Default |
1.3 mi |
10:54 |
8:43 |
|
| 6/7/2015 |
Run |
Percy Warner Park |
Hill |
11.0 mi |
1:47:45 |
9:47 |
|
| 6/4/2015 |
Run |
home route |
Default |
1.0 mi |
7:43 |
7:44 |
|
| 6/3/2015 |
Run |
home route |
Default |
3.0 mi |
24:25 |
8:07 |
|
| 6/2/2015 |
Run |
home route |
Default |
1.0 mi |
8:11 |
8:12 |
|
| 5/31/2015 |
Run |
Memphis |
Default |
3.1 mi |
27:51 |
9:00 |
|
| 5/30/2015 |
Run |
Shelby Farms Memphis |
Default |
8.2 mi |
1:13:32 |
8:59 |
|
| 5/28/2015 |
Run |
home route |
Default |
2.2 mi |
17:44 |
8:04 |
|
| 5/27/2015 |
Run |
VA |
Default |
1.1 mi |
8:57 |
8:04 |
|
| 5/24/2015 |
Run |
Greenway |
Default |
8.3 mi |
1:12:50 |
8:50 |
|
| 5/24/2015 |
Run |
Greenway |
Default |
1.0 mi |
9:10 |
9:00 |
|
| 5/23/2015 |
Run |
Greenway |
Default |
4.5 mi |
36:00 |
8:00 |
|
| 5/22/2015 |
Run |
treadmill |
Default |
2.0 mi |
16:15 |
8:08 |
|
| 5/19/2015 |
Run |
home route |
Default |
3.0 mi |
24:50 |
8:17 |
|
| 5/17/2015 |
Run |
Greenway |
Default |
7.0 mi |
1:03:15 |
9:03 |
|
| 5/16/2015 |
Run |
Greenway |
Default |
3.5 mi |
27:52 |
7:55 |
|
| 5/15/2015 |
Run |
home route |
Default |
5.0 mi |
41:12 |
8:15 |
|
| 5/14/2015 |
Run |
Greenway |
Default |
2.0 mi |
15:13 |
7:37 |
|
| 5/10/2015 |
Run |
Greenway |
Default |
6.5 mi |
55:38 |
8:34 |
|
| 5/5/2015 |
Run |
home route |
Default |
3.6 mi |
28:34 |
7:57 |
|
| 4/30/2015 |
Run |
home route |
Default |
2.2 mi |
16:33 |
7:43 |
|
| 4/26/2015 |
Run |
Greenway |
Default |
8.1 mi |
1:15:51 |
9:22 |
|
| 4/25/2015 |
Run |
Greenway |
Default |
4.0 mi |
30:53 |
7:44 |
|
| 4/24/2015 |
Run |
home route |
Default |
1.1 mi |
9:38 |
8:46 |
|
| 4/22/2015 |
Run |
Greenway |
Default |
6.0 mi |
48:24 |
8:04 |
|
| 4/21/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:08 |
8:08 |
|
| 4/20/2015 |
Run |
home route |
Default |
1.1 mi |
8:55 |
8:06 |
|
| 4/17/2015 |
Run |
Greenway |
Default |
3.1 mi |
24:50 |
8:01 |
|
| 4/12/2015 |
Run |
Greenway |
Default |
6.1 mi |
53:57 |
8:56 |
|
| 4/11/2015 |
Run |
home route |
Default |
3.1 mi |
25:15 |
8:09 |
|
| 4/9/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:34 |
8:34 |
|
| 4/8/2015 |
Run |
Greenway |
Default |
0.5 mi |
4:15 |
8:30 |
|
| 4/8/2015 |
Run |
Greenway |
Default |
4.5 mi |
38:35 |
8:35 |
|
| 4/3/2015 |
Run |
Greenway |
Default |
10.0 mi |
1:29:08 |
8:55 |
|
| 3/30/2015 |
Run |
Greenway |
Default |
11.0 mi |
1:34:59 |
8:39 |
|
| 3/28/2015 |
Run |
Greenway |
Default |
4.0 mi |
36:10 |
8:59 |
|
| 3/22/2015 |
Run |
Greenway |
Default |
8.2 mi |
1:14:44 |
9:07 |
|
| 3/21/2015 |
Run |
home route |
Default |
3.1 mi |
24:56 |
8:03 |
|
| 3/18/2015 |
Run |
treadmill |
Default |
4.1 mi |
32:50 |
8:01 |
|
| 3/15/2015 |
Run |
Greenway |
Default |
5.0 mi |
46:46 |
9:19 |
|
| 3/7/2015 |
Run |
treadmill |
Default |
8.1 mi |
1:08:28 |
8:31 |
|
| 3/3/2015 |
Run |
Greenway |
Default |
3.0 mi |
23:59 |
8:00 |
|
| 2/28/2015 |
Run |
Greenway |
Default |
10.1 mi |
1:22:46 |
8:15 |
|
| 2/23/2015 |
Run |
treadmill |
Default |
4.0 mi |
33:26 |
8:22 |
|
| 2/19/2015 |
Run |
treadmill |
Default |
7.0 mi |
56:16 |
8:03 |
|
| 2/15/2015 |
Run |
Greenway |
Default |
2.5 mi |
21:39 |
8:40 |
|
| 2/12/2015 |
Run |
treadmill |
Default |
4.0 mi |
31:35 |
7:54 |
|
| 2/8/2015 |
Run |
Greenway |
Default |
8.1 mi |
1:15:01 |
9:16 |
|
| 2/7/2015 |
Run |
home route |
Default |
10.5 mi |
1:32:31 |
8:49 |
|
|