| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/8/2015 |
Run |
Greenway |
Default |
0.5 mi |
4:15 |
8:30 |
 |
| 6/4/2015 |
Run |
home route |
Default |
1.0 mi |
7:43 |
7:44 |
|
| 9/14/2015 |
Run |
home route |
Default |
1.0 mi |
7:45 |
7:41 |
|
| 4/21/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:08 |
8:08 |
|
| 9/30/2015 |
Run |
home route |
Default |
1.0 mi |
8:10 |
7:57 |
|
| 7/13/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:11 |
8:11 |
|
| 6/2/2015 |
Run |
home route |
Default |
1.0 mi |
8:11 |
8:12 |
|
| 10/27/2014 |
Run |
home route |
Default |
1.0 mi |
8:28 |
8:29 |
|
| 12/11/2014 |
Run |
home route |
Default |
1.0 mi |
8:28 |
8:19 |
|
| 12/8/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:29 |
8:29 |
|
| 8/20/2015 |
Run |
home route |
Default |
1.0 mi |
8:32 |
8:27 |
|
| 4/9/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:34 |
8:34 |
|
| 7/10/2015 |
Run |
home route |
Default |
1.0 mi |
8:34 |
8:30 |
|
| 11/30/2014 |
Run |
home route |
Default |
1.0 mi |
8:38 |
8:39 |
|
| 10/9/2015 |
Run |
home route |
Default |
1.0 mi |
8:44 |
8:34 |
|
| 10/29/2014 |
Run |
home route |
Default |
1.0 mi |
8:50 |
8:40 |
|
| 8/24/2015 |
Run |
home route |
Default |
1.0 mi |
8:51 |
8:47 |
|
| 10/7/2015 |
Run |
home route |
Default |
1.0 mi |
8:53 |
8:43 |
|
| 4/20/2015 |
Run |
home route |
Default |
1.1 mi |
8:55 |
8:06 |
|
| 10/29/2015 |
Run |
home route |
Default |
1.0 mi |
8:56 |
8:51 |
|
| 5/27/2015 |
Run |
VA |
Default |
1.1 mi |
8:57 |
8:04 |
|
| 11/28/2014 |
Run |
home route |
Default |
1.1 mi |
9:06 |
8:17 |
|
| 5/24/2015 |
Run |
Greenway |
Default |
1.0 mi |
9:10 |
9:00 |
|
| 11/9/2015 |
Run |
treadmill |
Default |
1.0 mi |
9:10 |
9:10 |
|
| 11/6/2015 |
Run |
VA |
Default |
1.0 mi |
9:21 |
9:21 |
|
| 4/24/2015 |
Run |
home route |
Default |
1.1 mi |
9:38 |
8:46 |
|
| 10/11/2015 |
Run |
home route |
Default |
1.0 mi |
9:51 |
9:51 |
|
| 10/5/2015 |
Run |
home route |
Default |
1.0 mi |
9:58 |
9:59 |
|
| 11/3/2014 |
Run |
home route |
Default |
1.0 mi |
10:12 |
10:06 |
|
| 6/9/2015 |
Run |
VA |
Default |
1.3 mi |
10:54 |
8:43 |
|
| 9/18/2015 |
Run |
home route |
Default |
1.0 mi |
11:50 |
11:36 |
|
| 9/29/2015 |
Run |
Greenway |
Default |
1.5 mi |
12:46 |
8:24 |
|
| 6/29/2015 |
Run |
VA |
Default |
1.6 mi |
13:11 |
8:31 |
|
| 5/14/2015 |
Run |
Greenway |
Default |
2.0 mi |
15:13 |
7:37 |
|
| 5/22/2015 |
Run |
treadmill |
Default |
2.0 mi |
16:15 |
8:08 |
|
| 11/10/2014 |
Run |
Greenway |
Default |
2.0 mi |
16:28 |
8:05 |
|
| 9/16/2015 |
Run |
treadmill |
Default |
2.0 mi |
16:32 |
8:16 |
|
| 4/30/2015 |
Run |
home route |
Default |
2.2 mi |
16:33 |
7:43 |
|
| 1/16/2015 |
Run |
Greenway |
Default |
2.0 mi |
16:35 |
8:18 |
|
| 9/19/2015 |
Run |
Greenway |
Default |
1.7 mi |
16:44 |
9:51 |
|
| 8/5/2015 |
Run |
home route |
Default |
2.1 mi |
17:12 |
8:12 |
|
| 10/8/2015 |
Run |
home route |
Default |
2.0 mi |
17:20 |
8:38 |
|
| 11/20/2014 |
Run |
home route |
Default |
2.0 mi |
17:25 |
8:43 |
|
| 12/10/2014 |
Run |
home route |
Default |
2.0 mi |
17:44 |
8:52 |
|
| 5/28/2015 |
Run |
home route |
Default |
2.2 mi |
17:44 |
8:04 |
|
| 8/11/2015 |
Run |
home route |
Default |
2.0 mi |
17:58 |
8:54 |
|
| 11/12/2014 |
Run |
home route |
Default |
2.1 mi |
18:06 |
8:33 |
|
| 8/12/2015 |
Run |
home route |
Default |
2.1 mi |
18:17 |
8:43 |
|
| 8/7/2015 |
Run |
home route |
Default |
2.5 mi |
21:24 |
8:34 |
|
| 2/15/2015 |
Run |
Greenway |
Default |
2.5 mi |
21:39 |
8:40 |
|
| 8/25/2015 |
Run |
home route |
Default |
2.5 mi |
22:27 |
8:59 |
|
| 8/8/2015 |
Run |
Greenway |
Default |
3.0 mi |
22:37 |
7:31 |
|
| 10/2/2015 |
Run |
home route |
Default |
2.5 mi |
23:03 |
9:09 |
|
| 8/1/2015 |
Run |
Greenway |
Default |
3.1 mi |
23:50 |
7:46 |
|
| 3/3/2015 |
Run |
Greenway |
Default |
3.0 mi |
23:59 |
8:00 |
|
| 2/3/2015 |
Run |
treadmill |
Default |
3.0 mi |
24:12 |
8:04 |
|
| 6/3/2015 |
Run |
home route |
Default |
3.0 mi |
24:25 |
8:07 |
|
| 5/19/2015 |
Run |
home route |
Default |
3.0 mi |
24:50 |
8:17 |
|
| 4/17/2015 |
Run |
Greenway |
Default |
3.1 mi |
24:50 |
8:01 |
|
| 3/21/2015 |
Run |
home route |
Default |
3.1 mi |
24:56 |
8:03 |
|
| 1/31/2015 |
Run |
home route |
Default |
3.2 mi |
25:06 |
7:51 |
|
| 8/18/2015 |
Run |
Greenway |
Default |
3.0 mi |
25:09 |
8:19 |
|
| 4/11/2015 |
Run |
home route |
Default |
3.1 mi |
25:15 |
8:09 |
|
| 6/25/2015 |
Run |
home route |
Default |
3.1 mi |
25:23 |
8:10 |
|
| 12/20/2014 |
Run |
Greenway |
Default |
3.0 mi |
25:30 |
8:25 |
|
| 1/23/2015 |
Run |
treadmill |
Default |
3.1 mi |
25:30 |
8:14 |
|
| 7/3/2015 |
Run |
Greenway |
Default |
3.0 mi |
25:42 |
8:34 |
|
| 6/11/2015 |
Run |
home route |
Default |
3.1 mi |
25:45 |
8:19 |
|
| 7/22/2015 |
Run |
home route |
Default |
3.0 mi |
25:46 |
8:36 |
|
| 11/29/2014 |
Run |
Greenway |
Default |
3.0 mi |
25:46 |
8:29 |
|
| 9/21/2015 |
Run |
Greenway |
Default |
3.1 mi |
25:47 |
8:20 |
|
| 1/17/2015 |
Run |
Greenway |
Default |
3.1 mi |
25:50 |
8:21 |
|
| 11/22/2014 |
Run |
Greenway |
Default |
3.1 mi |
25:57 |
8:31 |
|
| 1/15/2015 |
Run |
treadmill |
Default |
3.2 mi |
26:03 |
8:09 |
|
| 1/21/2015 |
Run |
Greenway |
Default |
3.3 mi |
26:11 |
8:04 |
|
| 10/24/2014 |
Run |
home route |
Default |
3.2 mi |
26:13 |
8:20 |
|
| 7/29/2015 |
Run |
home route |
Default |
3.2 mi |
26:20 |
8:22 |
|
| 11/8/2014 |
Run |
home route |
Default |
3.0 mi |
26:20 |
8:47 |
|
| 10/30/2014 |
Run |
Greenway |
Default |
3.1 mi |
26:41 |
8:44 |
|
| 9/11/2015 |
Run |
home route |
Default |
3.1 mi |
26:43 |
8:36 |
|
| 9/2/2015 |
Run |
home route |
Default |
3.1 mi |
27:01 |
8:43 |
|
| 12/13/2014 |
Run |
Greenway |
Default |
3.1 mi |
27:03 |
8:52 |
|
| 11/4/2014 |
Run |
Greenway |
Default |
3.1 mi |
27:39 |
9:04 |
|
| 5/31/2015 |
Run |
Memphis |
Default |
3.1 mi |
27:51 |
9:00 |
|
| 5/16/2015 |
Run |
Greenway |
Default |
3.5 mi |
27:52 |
7:55 |
|
| 12/19/2014 |
Run |
home route |
Default |
3.3 mi |
28:04 |
8:37 |
|
| 5/5/2015 |
Run |
home route |
Default |
3.6 mi |
28:34 |
7:57 |
|
| 12/25/2014 |
Run |
Greenway |
Default |
3.0 mi |
29:18 |
9:41 |
|
| 4/25/2015 |
Run |
Greenway |
Default |
4.0 mi |
30:53 |
7:44 |
|
| 2/12/2015 |
Run |
treadmill |
Default |
4.0 mi |
31:35 |
7:54 |
|
| 3/18/2015 |
Run |
treadmill |
Default |
4.1 mi |
32:50 |
8:01 |
|
| 2/23/2015 |
Run |
treadmill |
Default |
4.0 mi |
33:26 |
8:22 |
|
| 8/21/2015 |
Run |
Greenway |
Default |
4.0 mi |
34:04 |
8:30 |
|
| 11/15/2014 |
Run |
Greenway |
Default |
4.0 mi |
34:19 |
8:35 |
|
| 7/11/2015 |
Run |
Memphis |
Default |
4.0 mi |
34:20 |
8:36 |
|
| 8/28/2015 |
Run |
home route |
Default |
4.1 mi |
34:53 |
8:31 |
|
| 6/21/2015 |
Run |
Greenway |
Default |
4.1 mi |
34:56 |
8:38 |
|
| 5/23/2015 |
Run |
Greenway |
Default |
4.5 mi |
36:00 |
8:00 |
|
| 3/28/2015 |
Run |
Greenway |
Default |
4.0 mi |
36:10 |
8:59 |
|
| 7/17/2015 |
Run |
home route |
Default |
4.2 mi |
36:12 |
8:36 |
|
|