Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/13/2011 Run
Cannonsburgh
Default 8.4 mi 1:15:50 9:05
2/15/2011 Run
home route
Default 5.3 mi 47:58 9:09
2/20/2011 Run
Lost Dutchman 10K, PHX
Race 6.2 mi 54:15 8:45
3/24/2011 Run
ATL
Default 5.0 mi 46:20 9:15
4/3/2011 Run
Cannonsburgh
Default 7.5 mi 1:12:44 9:41
4/29/2011 Run
home route
Default 3.1 mi 27:38 8:54
5/7/2011 Run
Cannonsburgh
Default 4.1 mi 34:35 8:33
5/13/2011 Run
home route
Default 4.5 mi 41:22 9:12
5/21/2011 Run
MTSU
Default 3.8 mi 39:27 10:22
5/22/2011 Run
Avenue 5K
Race 3.2 mi 23:56 7:32
5/30/2011 Run
home route
Default 7.5 mi 1:07:42 9:01
6/19/2011 Run
home route
Default 4.0 mi 42:29 10:33
7/6/2011 Run
Pigeon Forge
Hill 1.3 mi 15:42 12:00
7/9/2011 Run
Carson Trail head
Default 5.1 mi 44:20 8:47
7/10/2011 Run
home route
Default 3.9 mi 37:42 9:38
7/10/2011 Run
Carson Trail head
Default 7.6 mi 1:18:34 10:19
7/15/2011 Run
home route
Default 6.2 mi 59:05 9:32
7/16/2011 Run
Cannonsburgh
Default 6.2 mi 52:54 8:37
7/19/2011 Run
home route
Tempo 3.1 mi 25:35 8:14
7/21/2011 Run
home route
Default 4.0 mi 37:23 9:18
7/23/2011 Run
home route
Default 3.5 mi 33:44 9:34
7/26/2011 Run
home route
Default 10.5 mi 1:42:33 9:46
7/29/2011 Run
home route
Default 5.0 mi 46:50 9:21
8/1/2011 Run
home route
Default 6.2 mi 54:50 8:49
8/2/2011 Run
home route
Default 5.0 mi 43:46 8:45
8/3/2011 Run
home route
Default 6.0 mi 54:28 9:04
8/6/2011 Run
Smyrna 5k
Race 3.2 mi 24:18 7:42
8/7/2011 Run
Cannonsburgh
Default 12.1 mi 2:02:50 10:10
8/9/2011 Run
home route
Default 1.0 mi 9:38 9:38
8/12/2011 Run
Howl at the Moon 5k
Race 3.1 mi 25:16 8:09
8/12/2011 Run
home route
Default 1.2 mi 9:27 8:05
8/14/2011 Run
Thompson Lane
Default 16.0 mi 2:43:57 10:14
8/16/2011 Run
home route
Default 5.0 mi 46:30 9:19
8/18/2011 Run
home route
Default 5.4 mi 49:31 9:16
8/20/2011 Run
home route
Default 4.1 mi 38:44 9:27
8/21/2011 Run
Cannonsburgh
Default 12.0 mi 1:55:44 9:39
8/25/2011 Run
home route
Default 6.3 mi 57:44 9:10
8/28/2011 Run
Cannonsburgh
Default 20.0 mi 3:23:10 10:10
9/1/2011 Run
Carson Trail head
Default 6.2 mi 56:53 9:11
9/8/2011 Run
Cannonsburgh
Default 9.2 mi 1:24:22 9:10
9/10/2011 Run
Cannonsburgh
Default 6.0 mi 52:31 8:46
9/11/2011 Run
Cannonsburgh
Default 9.1 mi 1:25:34 9:24
9/17/2011 Run
Air Force Marathon
Race 26.4 mi 4:50:37 11:02
9/22/2011 Run
home route
Default 3.1 mi 26:18 8:29
9/24/2011 Run
Cannonsburgh
Default 3.0 mi 24:43 8:13
9/25/2011 Run
Cannonsburgh
Default 8.1 mi 1:18:53 9:45
9/30/2011 Run
home route
Default 3.1 mi 25:37 8:16
10/2/2011 Run
Music City Half
Race 13.2 mi 1:49:30 8:18
10/5/2011 Run
home route
Default 3.1 mi 24:57 8:10
10/9/2011 Run
Cannonsburgh
Default 13.0 mi 2:02:17 9:24
10/12/2011 Run
home route
Default 3.1 mi 26:24 8:28
10/16/2011 Run
Cannonsburgh
Default 2.7 mi 25:37 9:30
10/23/2011 Run
Cannonsburgh
Default 6.0 mi 55:12 9:12
11/5/2011 Run
Cannonsburgh
Default 9.1 mi 1:24:20 9:18
11/11/2011 Run
Cannonsburgh
Default 7.0 mi 1:02:30 8:54
11/17/2011 Run
home route
Default 3.1 mi 27:34 9:01
11/20/2011 Run
Carson Trail head
Default 8.0 mi 1:11:00 8:53
11/26/2011 Run
Cannonsburgh
Default 5.8 mi 49:09 8:33
12/3/2011 Run
Cannonsburgh
Default 5.9 mi 50:51 8:39
12/14/2011 Run
home route
Default 3.1 mi 27:39 9:01
12/22/2011 Run
Carson Trail head
Default 4.2 mi 37:35 9:01
1/1/2012 Run
home route
Default 4.0 mi 35:54 8:59
1/16/2012 Run
home route
Default 3.0 mi 27:10 9:04
1/21/2012 Run
Cannonsburgh
Default 4.0 mi 35:27 8:52
1/26/2012 Run
home route
Default 3.0 mi 27:22 9:04
2/1/2012 Run
home route
Default 3.0 mi 28:28 9:26