Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/13/2011 |
Run |
Cannonsburgh |
Default |
8.4 mi |
1:15:50 |
9:05 |
|
2/15/2011 |
Run |
home route |
Default |
5.3 mi |
47:58 |
9:09 |
|
2/20/2011 |
Run |
Lost Dutchman 10K, PHX |
Race |
6.2 mi |
54:15 |
8:45 |
|
3/24/2011 |
Run |
ATL |
Default |
5.0 mi |
46:20 |
9:15 |
|
4/3/2011 |
Run |
Cannonsburgh |
Default |
7.5 mi |
1:12:44 |
9:41 |
|
4/29/2011 |
Run |
home route |
Default |
3.1 mi |
27:38 |
8:54 |
|
5/7/2011 |
Run |
Cannonsburgh |
Default |
4.1 mi |
34:35 |
8:33 |
|
5/13/2011 |
Run |
home route |
Default |
4.5 mi |
41:22 |
9:12 |
|
5/21/2011 |
Run |
MTSU |
Default |
3.8 mi |
39:27 |
10:22 |
|
5/22/2011 |
Run |
Avenue 5K |
Race |
3.2 mi |
23:56 |
7:32 |
|
5/30/2011 |
Run |
home route |
Default |
7.5 mi |
1:07:42 |
9:01 |
|
6/19/2011 |
Run |
home route |
Default |
4.0 mi |
42:29 |
10:33 |
|
7/6/2011 |
Run |
Pigeon Forge |
Hill |
1.3 mi |
15:42 |
12:00 |
|
7/9/2011 |
Run |
Carson Trail head |
Default |
5.1 mi |
44:20 |
8:47 |
|
7/10/2011 |
Run |
home route |
Default |
3.9 mi |
37:42 |
9:38 |
|
7/10/2011 |
Run |
Carson Trail head |
Default |
7.6 mi |
1:18:34 |
10:19 |
|
7/15/2011 |
Run |
home route |
Default |
6.2 mi |
59:05 |
9:32 |
|
7/16/2011 |
Run |
Cannonsburgh |
Default |
6.2 mi |
52:54 |
8:37 |
|
7/19/2011 |
Run |
home route |
Tempo |
3.1 mi |
25:35 |
8:14 |
|
7/21/2011 |
Run |
home route |
Default |
4.0 mi |
37:23 |
9:18 |
|
7/23/2011 |
Run |
home route |
Default |
3.5 mi |
33:44 |
9:34 |
|
7/26/2011 |
Run |
home route |
Default |
10.5 mi |
1:42:33 |
9:46 |
|
7/29/2011 |
Run |
home route |
Default |
5.0 mi |
46:50 |
9:21 |
|
8/1/2011 |
Run |
home route |
Default |
6.2 mi |
54:50 |
8:49 |
|
8/2/2011 |
Run |
home route |
Default |
5.0 mi |
43:46 |
8:45 |
|
8/3/2011 |
Run |
home route |
Default |
6.0 mi |
54:28 |
9:04 |
|
8/6/2011 |
Run |
Smyrna 5k |
Race |
3.2 mi |
24:18 |
7:42 |
|
8/7/2011 |
Run |
Cannonsburgh |
Default |
12.1 mi |
2:02:50 |
10:10 |
|
8/9/2011 |
Run |
home route |
Default |
1.0 mi |
9:38 |
9:38 |
|
8/12/2011 |
Run |
Howl at the Moon 5k |
Race |
3.1 mi |
25:16 |
8:09 |
|
8/12/2011 |
Run |
home route |
Default |
1.2 mi |
9:27 |
8:05 |
|
8/14/2011 |
Run |
Thompson Lane |
Default |
16.0 mi |
2:43:57 |
10:14 |
|
8/16/2011 |
Run |
home route |
Default |
5.0 mi |
46:30 |
9:19 |
|
8/18/2011 |
Run |
home route |
Default |
5.4 mi |
49:31 |
9:16 |
|
8/20/2011 |
Run |
home route |
Default |
4.1 mi |
38:44 |
9:27 |
|
8/21/2011 |
Run |
Cannonsburgh |
Default |
12.0 mi |
1:55:44 |
9:39 |
|
8/25/2011 |
Run |
home route |
Default |
6.3 mi |
57:44 |
9:10 |
|
8/28/2011 |
Run |
Cannonsburgh |
Default |
20.0 mi |
3:23:10 |
10:10 |
|
9/1/2011 |
Run |
Carson Trail head |
Default |
6.2 mi |
56:53 |
9:11 |
|
9/8/2011 |
Run |
Cannonsburgh |
Default |
9.2 mi |
1:24:22 |
9:10 |
|
9/10/2011 |
Run |
Cannonsburgh |
Default |
6.0 mi |
52:31 |
8:46 |
|
9/11/2011 |
Run |
Cannonsburgh |
Default |
9.1 mi |
1:25:34 |
9:24 |
|
9/17/2011 |
Run |
Air Force Marathon |
Race |
26.4 mi |
4:50:37 |
11:02 |
|
9/22/2011 |
Run |
home route |
Default |
3.1 mi |
26:18 |
8:29 |
|
9/24/2011 |
Run |
Cannonsburgh |
Default |
3.0 mi |
24:43 |
8:13 |
|
9/25/2011 |
Run |
Cannonsburgh |
Default |
8.1 mi |
1:18:53 |
9:45 |
|
9/30/2011 |
Run |
home route |
Default |
3.1 mi |
25:37 |
8:16 |
|
10/2/2011 |
Run |
Music City Half |
Race |
13.2 mi |
1:49:30 |
8:18 |
|
10/5/2011 |
Run |
home route |
Default |
3.1 mi |
24:57 |
8:10 |
|
10/9/2011 |
Run |
Cannonsburgh |
Default |
13.0 mi |
2:02:17 |
9:24 |
|
10/12/2011 |
Run |
home route |
Default |
3.1 mi |
26:24 |
8:28 |
|
10/16/2011 |
Run |
Cannonsburgh |
Default |
2.7 mi |
25:37 |
9:30 |
|
10/23/2011 |
Run |
Cannonsburgh |
Default |
6.0 mi |
55:12 |
9:12 |
|
11/5/2011 |
Run |
Cannonsburgh |
Default |
9.1 mi |
1:24:20 |
9:18 |
|
11/11/2011 |
Run |
Cannonsburgh |
Default |
7.0 mi |
1:02:30 |
8:54 |
|
11/17/2011 |
Run |
home route |
Default |
3.1 mi |
27:34 |
9:01 |
|
11/20/2011 |
Run |
Carson Trail head |
Default |
8.0 mi |
1:11:00 |
8:53 |
|
11/26/2011 |
Run |
Cannonsburgh |
Default |
5.8 mi |
49:09 |
8:33 |
|
12/3/2011 |
Run |
Cannonsburgh |
Default |
5.9 mi |
50:51 |
8:39 |
|
12/14/2011 |
Run |
home route |
Default |
3.1 mi |
27:39 |
9:01 |
|
12/22/2011 |
Run |
Carson Trail head |
Default |
4.2 mi |
37:35 |
9:01 |
|
1/1/2012 |
Run |
home route |
Default |
4.0 mi |
35:54 |
8:59 |
|
1/16/2012 |
Run |
home route |
Default |
3.0 mi |
27:10 |
9:04 |
|
1/21/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
35:27 |
8:52 |
|
1/26/2012 |
Run |
home route |
Default |
3.0 mi |
27:22 |
9:04 |
|
2/1/2012 |
Run |
home route |
Default |
3.0 mi |
28:28 |
9:26 |
|
|