Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/6/2013 Run
home route
Default 3.1 mi 26:37 8:36
11/8/2013 Run
home route
Default 3.2 mi 27:19 8:33
11/9/2013 Run
Nashville 10 miler
Race 10.1 mi 1:25:30 8:28
11/24/2013 Run
Flying Monkey marathon
Race 25.9 mi 4:47:57 11:08
12/23/2013 Run
Hilton Head
Default 4.5 mi 39:26 8:46
12/25/2013 Run
Hilton Head
Default 5.0 mi 45:02 9:01
12/26/2013 Run
Hilton Head
Default 3.5 mi 29:15 8:22
12/29/2013 Run
Percy Warner Park
Hill 11.1 mi 1:46:01 9:36
1/2/2014 Run
home route
Default 3.1 mi 26:12 8:36
1/5/2014 Run
Greenway
Default 8.1 mi 1:12:19 8:55
1/10/2014 Run
home route
Default 2.1 mi 18:09 8:39
1/13/2014 Run
home route
Default 2.0 mi 17:24 8:43
1/16/2014 Run
treadmill
Default 1.0 mi 8:19 8:19
1/18/2014 Run
home route
Default 3.0 mi 25:17 8:26
1/20/2014 Run
Cannonsburgh
Default 5.0 mi 51:44 10:21
1/24/2014 Run
treadmill
Default 1.0 mi 8:08 8:08
1/25/2014 Run
home route
Default 1.0 mi 8:37 8:33
1/26/2014 Run
treadmill
Default 3.1 mi 26:19 8:30
1/27/2014 Run
home route
Default 3.1 mi 24:48 8:00
2/1/2014 Run
Cannonsburgh
Default 5.0 mi 41:34 8:19
2/4/2014 Run
treadmill
Default 2.0 mi 16:48 8:24
2/5/2014 Run
home route
Default 2.5 mi 20:54 8:22
2/9/2014 Run
Greenway
Default 3.1 mi 31:23 10:08
2/13/2014 Run
treadmill
Default 2.1 mi 17:29 8:20
2/16/2014 Run
Greenway
Default 6.2 mi 52:57 8:33
2/19/2014 Run
home route
Default 1.6 mi 13:36 8:31
2/22/2014 Run
Cannonsburgh
Default 3.0 mi 26:06 8:41
2/25/2014 Run
Greenway
Default 2.2 mi 17:26 7:56
3/1/2014 Run
Cannonsburgh
Default 3.0 mi 25:17 8:20
3/2/2014 Run
Greenway
Default 10.0 mi 1:26:10 8:38
3/5/2014 Run
home route
Default 2.0 mi 17:11 8:31
3/6/2014 Run
treadmill
Default 1.0 mi 8:21 8:21
3/9/2014 Run
Greenway
Default 13.1 mi 1:56:29 8:54
3/12/2014 Run
Greenway
Default 2.2 mi 19:15 8:45
3/17/2014 Run
treadmill
Default 1.0 mi 8:28 8:28
3/20/2014 Run
Greenway
Default 2.0 mi 16:19 8:03
3/21/2014 Run
treadmill
Default 1.0 mi 8:26 8:26
3/24/2014 Run
Greenway
Default 2.0 mi 15:41 7:51
3/26/2014 Run
treadmill
Default 2.5 mi 20:43 8:18
3/30/2014 Run
Greenway
Default 11.3 mi 1:42:04 9:05
4/5/2014 Run
Oak Barrell Half
Race 13.2 mi 1:57:26 8:56
4/11/2014 Run
home route
Default 1.0 mi 9:00 9:00
4/13/2014 Run
Greenway
Default 2.5 mi 23:01 9:13
4/13/2014 Run
Greenway
Default 5.5 mi 50:26 9:11
4/18/2014 Run
Greenway
Default 7.0 mi 1:03:51 9:06
4/20/2014 Run
Greenway
Default 6.1 mi 52:16 8:35
4/26/2014 Run
Country Music Half
Race 13.5 mi 2:12:24 9:51
5/3/2014 Run
Strolling Jim 20
Race 19.0 mi 4:13:51 13:22
5/11/2014 Run
Greenway
Default 11.0 mi 1:38:35 8:58
5/17/2014 Run
Memphis
Default 3.0 mi 25:04 8:22
5/18/2014 Run
Memphis
Default 3.1 mi 25:27 8:13
5/21/2014 Run
home route
Default 2.0 mi 16:46 8:23
5/26/2014 Run
Cannonsburgh
Default 3.0 mi 27:11 9:01
6/6/2014 Run
home route
Default 3.1 mi 25:35 8:16
6/15/2014 Run
home route
Default 3.0 mi 25:13 8:23
6/16/2014 Run
treadmill
Default 2.0 mi 16:20 8:10
6/18/2014 Run
home route
Default 2.5 mi 21:04 8:26
6/21/2014 Run
RC cola/Moonpie
Race 10.0 mi 1:36:02 9:34
6/25/2014 Run
Greenway
Default 2.0 mi 16:22 8:12
6/26/2014 Run
home route
Default 3.0 mi 25:56 8:37
6/29/2014 Run
Greenway
Default 8.8 mi 1:19:11 9:03
7/9/2014 Run
home route
Default 1.1 mi 8:53 8:24
7/10/2014 Run
treadmill
Default 2.0 mi 17:19 8:40
7/11/2014 Run
home route
Default 3.1 mi 26:33 8:34
7/13/2014 Run
Greenway
Default 8.0 mi 1:12:13 9:02
7/14/2014 Run
home route
Default 1.0 mi 8:42 8:43
7/20/2014 Run
Greenway
Default 10.0 mi 1:27:00 8:42
7/29/2014 Run
home route
Default 5.1 mi 44:17 8:41
7/31/2014 Run
home route
Default 1.0 mi 8:56 8:57
8/5/2014 Run
home route
Default 3.1 mi 26:17 8:29
8/7/2014 Run
home route
Default 4.5 mi 37:45 8:24
8/9/2014 Run
Greenway
Default 3.0 mi 25:30 8:26
8/13/2014 Run
home route
Default 1.0 mi 8:15 8:16
8/14/2014 Run
home route
Default 4.0 mi 33:12 8:19
8/18/2014 Run
home route
Default 1.1 mi 9:14 8:19
8/19/2014 Run
home route
Default 2.0 mi 16:52 8:27
8/23/2014 Run
home route
Default 3.1 mi 27:06 8:43
8/24/2014 Run
Greenway
Default 12.0 mi 2:01:16 10:06
8/25/2014 Run
home route
Default 1.0 mi 8:55 8:45
8/31/2014 Run
home route
Default 1.0 mi 8:25 8:25
9/1/2014 Run
Greenway
Default 4.0 mi 32:39 8:10
9/2/2014 Run
home route
Default 1.0 mi 8:32 8:33
9/3/2014 Run
home route
Default 1.0 mi 8:18 8:18
9/8/2014 Run
Greenway
Default 2.1 mi 16:31 7:53
9/9/2014 Run
home route
Default 1.0 mi 8:06 8:07
9/10/2014 Run
home route
Default 1.0 mi 8:44 8:44
9/12/2014 Run
home route
Default 1.0 mi 8:11 8:11
9/15/2014 Run
home route
Default 1.0 mi 9:05 9:06
9/17/2014 Run
Saddle Hill
Hill 3.0 mi 28:48 9:31
9/19/2014 Run
home route
Default 1.0 mi 8:49 8:50
9/20/2014 Run
Greenway
Default 3.0 mi 26:14 8:40
9/22/2014 Run
Greenway
Default 2.0 mi 15:53 7:57
9/23/2014 Run
home route
Default 1.0 mi 8:33 8:33
9/24/2014 Run
home route
Default 1.0 mi 8:04 8:04
9/25/2014 Run
Blackman track
Default 2.1 mi 17:02 8:09
9/29/2014 Run
Cannonsburgh
Default 2.0 mi 16:04 8:03
9/30/2014 Run
home route
Default 1.0 mi 8:31 8:32
10/1/2014 Run
home route
Default 1.0 mi 8:40 8:40
10/3/2014 Run
home route
Default 1.1 mi 9:04 8:15
10/6/2014 Run
Greenway
Default 2.1 mi 17:10 8:11