| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/3/2014 |
Run |
Strolling Jim 20 |
Race |
19.0 mi |
4:13:51 |
13:22 |
 |
| 11/24/2013 |
Run |
Flying Monkey marathon |
Race |
25.9 mi |
4:47:57 |
11:08 |
|
| 1/20/2014 |
Run |
Cannonsburgh |
Default |
5.0 mi |
51:44 |
10:21 |
|
| 2/9/2014 |
Run |
Greenway |
Default |
3.1 mi |
31:23 |
10:08 |
|
| 8/24/2014 |
Run |
Greenway |
Default |
12.0 mi |
2:01:16 |
10:06 |
|
| 4/26/2014 |
Run |
Country Music Half |
Race |
13.5 mi |
2:12:24 |
9:51 |
|
| 12/29/2013 |
Run |
Percy Warner Park |
Hill |
11.1 mi |
1:46:01 |
9:36 |
|
| 6/21/2014 |
Run |
RC cola/Moonpie |
Race |
10.0 mi |
1:36:02 |
9:34 |
|
| 9/17/2014 |
Run |
Saddle Hill |
Hill |
3.0 mi |
28:48 |
9:31 |
|
| 4/13/2014 |
Run |
Greenway |
Default |
2.5 mi |
23:01 |
9:13 |
|
| 4/13/2014 |
Run |
Greenway |
Default |
5.5 mi |
50:26 |
9:11 |
|
| 4/18/2014 |
Run |
Greenway |
Default |
7.0 mi |
1:03:51 |
9:06 |
|
| 9/15/2014 |
Run |
home route |
Default |
1.0 mi |
9:05 |
9:06 |
|
| 3/30/2014 |
Run |
Greenway |
Default |
11.3 mi |
1:42:04 |
9:05 |
|
| 6/29/2014 |
Run |
Greenway |
Default |
8.8 mi |
1:19:11 |
9:03 |
|
| 7/13/2014 |
Run |
Greenway |
Default |
8.0 mi |
1:12:13 |
9:02 |
|
| 12/25/2013 |
Run |
Hilton Head |
Default |
5.0 mi |
45:02 |
9:01 |
|
| 5/26/2014 |
Run |
Cannonsburgh |
Default |
3.0 mi |
27:11 |
9:01 |
|
| 4/11/2014 |
Run |
home route |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 5/11/2014 |
Run |
Greenway |
Default |
11.0 mi |
1:38:35 |
8:58 |
|
| 7/31/2014 |
Run |
home route |
Default |
1.0 mi |
8:56 |
8:57 |
|
| 4/5/2014 |
Run |
Oak Barrell Half |
Race |
13.2 mi |
1:57:26 |
8:56 |
|
| 1/5/2014 |
Run |
Greenway |
Default |
8.1 mi |
1:12:19 |
8:55 |
|
| 3/9/2014 |
Run |
Greenway |
Default |
13.1 mi |
1:56:29 |
8:54 |
|
| 9/19/2014 |
Run |
home route |
Default |
1.0 mi |
8:49 |
8:50 |
|
| 12/23/2013 |
Run |
Hilton Head |
Default |
4.5 mi |
39:26 |
8:46 |
|
| 3/12/2014 |
Run |
Greenway |
Default |
2.2 mi |
19:15 |
8:45 |
|
| 8/25/2014 |
Run |
home route |
Default |
1.0 mi |
8:55 |
8:45 |
|
| 9/10/2014 |
Run |
home route |
Default |
1.0 mi |
8:44 |
8:44 |
|
| 8/23/2014 |
Run |
home route |
Default |
3.1 mi |
27:06 |
8:43 |
|
| 7/14/2014 |
Run |
home route |
Default |
1.0 mi |
8:42 |
8:43 |
|
| 1/13/2014 |
Run |
home route |
Default |
2.0 mi |
17:24 |
8:43 |
|
| 7/20/2014 |
Run |
Greenway |
Default |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/29/2014 |
Run |
home route |
Default |
5.1 mi |
44:17 |
8:41 |
|
| 2/22/2014 |
Run |
Cannonsburgh |
Default |
3.0 mi |
26:06 |
8:41 |
|
| 10/1/2014 |
Run |
home route |
Default |
1.0 mi |
8:40 |
8:40 |
|
| 7/10/2014 |
Run |
treadmill |
Default |
2.0 mi |
17:19 |
8:40 |
|
| 9/20/2014 |
Run |
Greenway |
Default |
3.0 mi |
26:14 |
8:40 |
|
| 1/10/2014 |
Run |
home route |
Default |
2.1 mi |
18:09 |
8:39 |
|
| 3/2/2014 |
Run |
Greenway |
Default |
10.0 mi |
1:26:10 |
8:38 |
|
| 6/26/2014 |
Run |
home route |
Default |
3.0 mi |
25:56 |
8:37 |
|
| 10/17/2014 |
Run |
home route |
Default |
1.1 mi |
9:28 |
8:37 |
|
| 1/2/2014 |
Run |
home route |
Default |
3.1 mi |
26:12 |
8:36 |
|
| 11/6/2013 |
Run |
home route |
Default |
3.1 mi |
26:37 |
8:36 |
|
| 4/20/2014 |
Run |
Greenway |
Default |
6.1 mi |
52:16 |
8:35 |
|
| 7/11/2014 |
Run |
home route |
Default |
3.1 mi |
26:33 |
8:34 |
|
| 9/23/2014 |
Run |
home route |
Default |
1.0 mi |
8:33 |
8:33 |
|
| 2/16/2014 |
Run |
Greenway |
Default |
6.2 mi |
52:57 |
8:33 |
|
| 11/8/2013 |
Run |
home route |
Default |
3.2 mi |
27:19 |
8:33 |
|
| 1/25/2014 |
Run |
home route |
Default |
1.0 mi |
8:37 |
8:33 |
|
| 9/2/2014 |
Run |
home route |
Default |
1.0 mi |
8:32 |
8:33 |
|
| 9/30/2014 |
Run |
home route |
Default |
1.0 mi |
8:31 |
8:32 |
|
| 3/5/2014 |
Run |
home route |
Default |
2.0 mi |
17:11 |
8:31 |
|
| 2/19/2014 |
Run |
home route |
Default |
1.6 mi |
13:36 |
8:31 |
|
| 1/26/2014 |
Run |
treadmill |
Default |
3.1 mi |
26:19 |
8:30 |
|
| 8/5/2014 |
Run |
home route |
Default |
3.1 mi |
26:17 |
8:29 |
|
| 3/17/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:28 |
8:28 |
|
| 11/9/2013 |
Run |
Nashville 10 miler |
Race |
10.1 mi |
1:25:30 |
8:28 |
|
| 10/15/2014 |
Run |
home route |
Default |
1.0 mi |
8:38 |
8:28 |
|
| 8/19/2014 |
Run |
home route |
Default |
2.0 mi |
16:52 |
8:27 |
|
| 3/21/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:26 |
8:26 |
|
| 1/18/2014 |
Run |
home route |
Default |
3.0 mi |
25:17 |
8:26 |
|
| 6/18/2014 |
Run |
home route |
Default |
2.5 mi |
21:04 |
8:26 |
|
| 8/9/2014 |
Run |
Greenway |
Default |
3.0 mi |
25:30 |
8:26 |
|
| 8/31/2014 |
Run |
home route |
Default |
1.0 mi |
8:25 |
8:25 |
|
| 2/4/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:48 |
8:24 |
|
| 8/7/2014 |
Run |
home route |
Default |
4.5 mi |
37:45 |
8:24 |
|
| 7/9/2014 |
Run |
home route |
Default |
1.1 mi |
8:53 |
8:24 |
|
| 5/21/2014 |
Run |
home route |
Default |
2.0 mi |
16:46 |
8:23 |
|
| 6/15/2014 |
Run |
home route |
Default |
3.0 mi |
25:13 |
8:23 |
|
| 2/5/2014 |
Run |
home route |
Default |
2.5 mi |
20:54 |
8:22 |
|
| 12/26/2013 |
Run |
Hilton Head |
Default |
3.5 mi |
29:15 |
8:22 |
|
| 5/17/2014 |
Run |
Memphis |
Default |
3.0 mi |
25:04 |
8:22 |
|
| 3/6/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:21 |
8:21 |
|
| 2/13/2014 |
Run |
treadmill |
Default |
2.1 mi |
17:29 |
8:20 |
|
| 3/1/2014 |
Run |
Cannonsburgh |
Default |
3.0 mi |
25:17 |
8:20 |
|
| 1/16/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:19 |
8:19 |
|
| 2/1/2014 |
Run |
Cannonsburgh |
Default |
5.0 mi |
41:34 |
8:19 |
|
| 8/18/2014 |
Run |
home route |
Default |
1.1 mi |
9:14 |
8:19 |
|
| 8/14/2014 |
Run |
home route |
Default |
4.0 mi |
33:12 |
8:19 |
|
| 9/3/2014 |
Run |
home route |
Default |
1.0 mi |
8:18 |
8:18 |
|
| 3/26/2014 |
Run |
treadmill |
Default |
2.5 mi |
20:43 |
8:18 |
|
| 6/6/2014 |
Run |
home route |
Default |
3.1 mi |
25:35 |
8:16 |
|
| 8/13/2014 |
Run |
home route |
Default |
1.0 mi |
8:15 |
8:16 |
|
| 10/3/2014 |
Run |
home route |
Default |
1.1 mi |
9:04 |
8:15 |
|
| 5/18/2014 |
Run |
Memphis |
Default |
3.1 mi |
25:27 |
8:13 |
|
| 6/25/2014 |
Run |
Greenway |
Default |
2.0 mi |
16:22 |
8:12 |
|
| 9/12/2014 |
Run |
home route |
Default |
1.0 mi |
8:11 |
8:11 |
|
| 10/6/2014 |
Run |
Greenway |
Default |
2.1 mi |
17:10 |
8:11 |
|
| 6/16/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:20 |
8:10 |
|
| 9/1/2014 |
Run |
Greenway |
Default |
4.0 mi |
32:39 |
8:10 |
|
| 9/25/2014 |
Run |
Blackman track |
Default |
2.1 mi |
17:02 |
8:09 |
|
| 1/24/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:08 |
8:08 |
|
| 9/9/2014 |
Run |
home route |
Default |
1.0 mi |
8:06 |
8:07 |
|
| 10/8/2014 |
Run |
home route |
Default |
3.1 mi |
25:11 |
8:06 |
|
| 9/24/2014 |
Run |
home route |
Default |
1.0 mi |
8:04 |
8:04 |
|
| 3/20/2014 |
Run |
Greenway |
Default |
2.0 mi |
16:19 |
8:03 |
|
| 9/29/2014 |
Run |
Cannonsburgh |
Default |
2.0 mi |
16:04 |
8:03 |
|
| 1/27/2014 |
Run |
home route |
Default |
3.1 mi |
24:48 |
8:00 |
|
| 9/22/2014 |
Run |
Greenway |
Default |
2.0 mi |
15:53 |
7:57 |
|
|