| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2011 |
Run |
Avenue 5K |
Race |
3.2 mi |
25:55 |
8:14 |
 |
| 6/6/2012 |
Run |
Barfield Park |
Default |
5.3 mi |
50:00 |
9:30 |
|
| 11/24/2011 |
Run |
BoroDash |
Race |
4.0 mi |
32:16 |
8:02 |
|
| 8/27/2011 |
Run |
Cannonsburgh |
Default |
4.5 mi |
38:17 |
8:30 |
|
| 11/13/2011 |
Run |
Cannonsburgh |
Default |
14.0 mi |
2:14:26 |
9:37 |
|
| 12/10/2011 |
Run |
Cannonsburgh |
Default |
4.0 mi |
39:46 |
9:57 |
|
| 12/17/2011 |
Run |
Cannonsburgh |
Default |
5.0 mi |
43:11 |
8:38 |
|
| 12/18/2011 |
Run |
Cannonsburgh |
Default |
6.0 mi |
52:58 |
8:48 |
|
| 12/30/2011 |
Run |
Cannonsburgh |
Default |
6.2 mi |
59:09 |
9:33 |
|
| 1/7/2012 |
Run |
Cannonsburgh |
Default |
6.1 mi |
52:28 |
8:41 |
|
| 1/8/2012 |
Run |
Cannonsburgh |
Default |
8.1 mi |
1:13:19 |
9:04 |
|
| 1/14/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
39:41 |
9:59 |
|
| 1/15/2012 |
Run |
Cannonsburgh |
Default |
8.0 mi |
1:13:12 |
9:07 |
|
| 1/28/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:21 |
8:36 |
|
| 1/29/2012 |
Run |
Cannonsburgh |
Default |
11.0 mi |
1:44:14 |
9:29 |
|
| 2/4/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:46 |
8:37 |
|
| 2/5/2012 |
Run |
Cannonsburgh |
Default |
10.1 mi |
1:30:27 |
9:00 |
|
| 2/18/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:57 |
8:45 |
|
| 2/26/2012 |
Run |
Cannonsburgh |
Default |
15.0 mi |
2:20:37 |
9:23 |
|
| 3/3/2012 |
Run |
Cannonsburgh |
Default |
3.2 mi |
34:06 |
10:40 |
|
| 3/17/2012 |
Run |
Cannonsburgh |
Default |
6.0 mi |
51:47 |
8:38 |
|
| 3/18/2012 |
Run |
Cannonsburgh |
Default |
12.1 mi |
1:55:38 |
9:34 |
|
| 4/1/2012 |
Run |
Cannonsburgh |
Default |
7.0 mi |
1:06:28 |
9:30 |
|
| 4/15/2012 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:34:02 |
9:25 |
|
| 4/22/2012 |
Run |
Cannonsburgh |
Default |
8.0 mi |
1:17:12 |
9:39 |
|
| 5/6/2012 |
Run |
Cannonsburgh |
Default |
8.2 mi |
1:17:29 |
9:29 |
|
| 7/22/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 2/11/2012 |
Run |
Frostbite half marathon |
Race |
13.2 mi |
2:04:49 |
9:29 |
|
| 2/20/2012 |
Run |
Greenway |
Default |
3.0 mi |
25:22 |
8:28 |
|
| 3/1/2012 |
Run |
Greenway |
Default |
18.2 mi |
2:56:28 |
9:43 |
|
| 3/25/2012 |
Run |
Greenway |
Default |
20.2 mi |
3:11:59 |
9:31 |
|
| 4/3/2012 |
Run |
Greenway |
Default |
3.0 mi |
26:40 |
8:54 |
|
| 4/5/2012 |
Run |
Greenway |
Default |
4.2 mi |
36:18 |
8:39 |
|
| 4/6/2012 |
Run |
Greenway |
Default |
15.0 mi |
2:19:08 |
9:17 |
|
| 4/10/2012 |
Run |
Greenway |
Default |
3.0 mi |
25:45 |
8:32 |
|
| 4/26/2012 |
Run |
Greenway |
Default |
5.0 mi |
44:07 |
8:48 |
|
| 5/17/2012 |
Run |
Greenway |
Default |
4.0 mi |
34:59 |
8:45 |
|
| 5/20/2012 |
Run |
Greenway |
Default |
5.5 mi |
47:47 |
8:41 |
|
| 5/30/2012 |
Run |
Greenway |
Default |
5.0 mi |
42:21 |
8:29 |
|
| 6/1/2012 |
Run |
Greenway |
Default |
5.0 mi |
42:12 |
8:26 |
|
| 6/4/2012 |
Run |
Greenway |
Default |
5.1 mi |
44:58 |
8:46 |
|
| 8/23/2011 |
Run |
home route |
Default |
5.5 mi |
48:26 |
8:49 |
|
| 8/26/2011 |
Run |
home route |
Default |
2.8 mi |
22:37 |
8:03 |
|
| 8/31/2011 |
Run |
home route |
Default |
3.6 mi |
31:30 |
8:45 |
|
| 9/14/2011 |
Run |
home route |
Default |
3.1 mi |
27:51 |
9:00 |
|
| 9/28/2011 |
Run |
home route |
Default |
3.1 mi |
25:48 |
8:20 |
|
| 1/31/2012 |
Run |
home route |
Default |
4.7 mi |
42:39 |
9:05 |
|
| 2/9/2012 |
Run |
home route |
Default |
5.1 mi |
45:02 |
8:50 |
|
| 2/17/2012 |
Run |
home route |
Default |
6.0 mi |
53:35 |
8:55 |
|
| 2/23/2012 |
Run |
home route |
Default |
5.0 mi |
44:39 |
8:53 |
|
| 2/25/2012 |
Run |
home route |
Default |
4.0 mi |
36:04 |
9:00 |
|
| 3/16/2012 |
Run |
home route |
Default |
4.1 mi |
37:27 |
9:09 |
|
| 3/24/2012 |
Run |
home route |
Default |
1.5 mi |
12:30 |
8:21 |
|
| 3/28/2012 |
Run |
home route |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 5/9/2012 |
Run |
home route |
Default |
3.2 mi |
27:05 |
8:27 |
|
| 5/22/2012 |
Run |
home route |
Default |
4.1 mi |
35:52 |
8:45 |
|
| 5/23/2012 |
Run |
home route |
Default |
3.1 mi |
25:40 |
8:17 |
|
| 5/29/2012 |
Run |
home route |
Default |
3.1 mi |
27:46 |
8:56 |
|
| 6/20/2012 |
Run |
home route |
Default |
3.1 mi |
25:59 |
8:23 |
|
| 9/3/2011 |
Run |
Memphis |
Default |
8.0 mi |
1:15:06 |
9:24 |
|
| 12/25/2011 |
Run |
Memphis |
Default |
3.5 mi |
33:14 |
9:32 |
|
| 5/12/2012 |
Run |
Relay Rutherford |
Race |
3.4 mi |
29:11 |
8:36 |
|
| 3/31/2012 |
Run |
Special Kids 15k |
Race |
9.4 mi |
1:19:58 |
8:33 |
|
| 10/15/2011 |
Run |
The Middle Half |
Race |
13.5 mi |
1:50:05 |
8:09 |
|
| 3/10/2012 |
Run |
Tom King Half |
Race |
13.2 mi |
1:56:26 |
8:48 |
|
|