| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2022 |
Run |
MTSU |
Default |
6.2 mi |
58:07 |
9:26 |
 |
| 4/30/2022 |
Run |
Murfreesboro |
Default |
10.5 mi |
1:38:50 |
9:25 |
|
| 4/28/2022 |
Run |
MTSU |
Default |
5.5 mi |
49:19 |
8:55 |
|
| 4/23/2022 |
Run |
Murfreesboro |
Default |
5.0 mi |
50:10 |
10:01 |
|
| 4/21/2022 |
Run |
MTSU |
Default |
4.1 mi |
38:33 |
9:23 |
|
| 4/16/2022 |
Run |
Murfreesboro |
Default |
5.2 mi |
50:46 |
9:45 |
|
| 4/15/2022 |
Run |
Murfreesboro |
Default |
3.5 mi |
35:05 |
10:00 |
|
| 4/12/2022 |
Run |
Oakland Middle |
Default |
4.3 mi |
41:34 |
9:46 |
|
| 4/12/2022 |
Run |
Oakland Middle |
Default |
0.2 mi |
1:55 |
9:35 |
|
| 4/10/2022 |
Run |
MMC |
Default |
2.2 mi |
41:30 |
18:47 |
|
| 4/9/2022 |
Run |
House |
Default |
1.0 mi |
22:48 |
22:35 |
|
| 4/5/2022 |
Run |
Oakland Middle |
Default |
5.1 mi |
46:44 |
9:09 |
|
| 3/29/2022 |
Run |
Oakland Middle |
Default |
5.1 mi |
45:31 |
8:56 |
|
| 3/28/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:42 |
8:55 |
|
| 3/24/2022 |
Run |
MTSU |
Default |
4.0 mi |
37:10 |
9:13 |
|
| 3/22/2022 |
Run |
Oakland Middle |
Default |
4.0 mi |
35:37 |
8:51 |
|
| 3/21/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:26 |
8:47 |
|
| 3/16/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:47 |
8:57 |
|
| 3/14/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:45 |
8:56 |
|
| 3/13/2022 |
Run |
Gym PF |
Default |
5.1 mi |
45:47 |
8:59 |
|
| 3/12/2022 |
Run |
Gym PF |
Default |
2.1 mi |
19:27 |
9:16 |
|
| 3/4/2022 |
Run |
home route |
Default |
1.1 mi |
11:04 |
9:59 |
|
| 2/27/2022 |
Run |
Gym PF |
Default |
3.1 mi |
28:17 |
9:08 |
|
| 2/20/2022 |
Run |
home route |
Default |
2.1 mi |
20:34 |
9:48 |
|
| 2/18/2022 |
Run |
home route |
Default |
1.0 mi |
10:12 |
9:49 |
|
| 2/11/2022 |
Run |
home route |
Default |
1.1 mi |
10:46 |
9:47 |
|
| 2/8/2022 |
Run |
Saddle Hill |
Hill |
4.0 mi |
40:14 |
10:02 |
|
| 2/4/2022 |
Run |
Gym PF |
Default |
2.1 mi |
19:27 |
9:16 |
|
| 1/30/2022 |
Run |
MMC |
Default |
5.0 mi |
45:51 |
9:10 |
|
| 1/29/2022 |
Run |
Gym PF |
Default |
4.1 mi |
36:20 |
8:52 |
|
| 1/28/2022 |
Run |
home route |
Default |
1.1 mi |
10:40 |
9:37 |
|
| 1/25/2022 |
Run |
Oakland Middle |
Default |
3.5 mi |
30:52 |
8:48 |
|
| 1/22/2022 |
Run |
Murfreesboro |
Default |
7.0 mi |
1:03:27 |
9:03 |
|
| 1/16/2022 |
Run |
House |
Default |
1.0 mi |
12:53 |
12:53 |
|
| 1/15/2022 |
Run |
Murfreesboro |
Default |
5.2 mi |
47:18 |
9:12 |
|
| 1/14/2022 |
Run |
Gym PF |
Default |
2.1 mi |
19:18 |
9:12 |
|
| 1/13/2022 |
Run |
MTSU |
Default |
3.1 mi |
29:12 |
9:24 |
|
| 1/9/2022 |
Run |
MMC |
Default |
4.1 mi |
37:50 |
9:13 |
|
| 1/8/2022 |
Run |
House |
Default |
1.0 mi |
12:45 |
12:45 |
|
| 1/7/2022 |
Run |
House |
Default |
1.0 mi |
13:27 |
13:27 |
|
| 1/6/2022 |
Run |
MTSU |
Default |
4.0 mi |
35:28 |
8:51 |
|
| 1/2/2022 |
Run |
MMC |
Default |
4.1 mi |
36:36 |
8:55 |
|
| 1/1/2022 |
Run |
home route |
Default |
3.1 mi |
28:37 |
9:12 |
|
| 12/31/2021 |
Run |
Gym PF |
Default |
1.1 mi |
10:18 |
9:22 |
|
| 12/30/2021 |
Run |
MTSU |
Default |
4.3 mi |
39:28 |
9:18 |
|
| 12/26/2021 |
Run |
Gateway area |
Default |
1.0 mi |
8:41 |
8:32 |
|
| 12/26/2021 |
Run |
Gateway area |
Default |
5.0 mi |
43:51 |
8:45 |
|
| 12/19/2021 |
Run |
Murfreesboro |
Default |
4.1 mi |
39:00 |
9:31 |
|
| 12/17/2021 |
Run |
home route |
Default |
2.1 mi |
18:59 |
9:03 |
|
| 12/5/2021 |
Run |
Memphis |
Default |
3.1 mi |
32:13 |
10:22 |
|
| 12/4/2021 |
Run |
St Jude half |
Race |
13.1 mi |
2:08:24 |
9:49 |
|
| 11/28/2021 |
Run |
Greenway |
Default |
4.1 mi |
37:21 |
9:06 |
|
| 11/18/2021 |
Run |
MTSU |
Default |
7.1 mi |
1:03:21 |
8:56 |
|
| 11/14/2021 |
Run |
Erlanger half Chattanooga |
Race |
13.2 mi |
2:08:42 |
9:44 |
|
| 11/9/2021 |
Run |
Oakland Middle |
Long |
10.2 mi |
1:32:25 |
9:04 |
|
| 11/6/2021 |
Run |
Fleet Feet area |
Long |
14.1 mi |
2:09:39 |
9:12 |
|
| 11/5/2021 |
Run |
Gym PF |
Default |
1.1 mi |
10:36 |
9:39 |
|
| 11/4/2021 |
Run |
MTSU |
Default |
3.1 mi |
30:47 |
9:56 |
|
| 10/31/2021 |
Run |
home route |
Default |
1.0 mi |
10:01 |
9:50 |
|
| 10/29/2021 |
Run |
home route |
Default |
1.1 mi |
10:59 |
9:55 |
|
| 10/28/2021 |
Run |
home route |
Default |
4.1 mi |
42:07 |
10:15 |
|
| 10/26/2021 |
Run |
home route |
Default |
3.3 mi |
32:56 |
10:07 |
|
| 10/24/2021 |
Run |
Greenway |
Default |
2.5 mi |
24:57 |
9:57 |
|
| 10/22/2021 |
Run |
home route |
Default |
1.1 mi |
12:02 |
10:51 |
|
| 10/17/2021 |
Run |
home route |
Default |
1.2 mi |
12:45 |
11:06 |
|
| 10/15/2021 |
Run |
home route |
Default |
1.2 mi |
12:19 |
10:11 |
|
| 10/13/2021 |
Run |
home route |
Default |
3.1 mi |
32:07 |
10:20 |
|
| 10/12/2021 |
Run |
home route |
Default |
3.1 mi |
33:29 |
10:45 |
|
| 10/10/2021 |
Run |
home route |
Default |
1.1 mi |
11:57 |
10:46 |
|
| 10/8/2021 |
Run |
home route |
Default |
1.1 mi |
11:34 |
10:31 |
|
| 10/3/2021 |
Run |
Gateway area |
Default |
3.7 mi |
41:22 |
11:13 |
|
| 10/2/2021 |
Run |
Murfreesboro |
Default |
3.0 mi |
34:01 |
11:12 |
|
| 10/1/2021 |
Run |
home route |
Default |
2.0 mi |
20:53 |
10:21 |
|
| 9/26/2021 |
Run |
home route |
Default |
3.0 mi |
31:29 |
10:26 |
|
| 9/24/2021 |
Run |
Murfreesboro |
Default |
6.0 mi |
57:54 |
9:38 |
|
| 9/21/2021 |
Run |
Oakland Middle |
Default |
4.0 mi |
40:20 |
10:03 |
|
| 9/16/2021 |
Run |
MTSU |
Default |
4.1 mi |
39:05 |
9:31 |
|
| 9/12/2021 |
Run |
Gateway area |
Default |
4.3 mi |
43:35 |
10:16 |
|
| 9/11/2021 |
Run |
9/11 TM course |
Default |
3.2 mi |
30:20 |
9:38 |
|
| 9/3/2021 |
Run |
home route |
Default |
2.1 mi |
20:19 |
9:38 |
|
| 9/2/2021 |
Run |
home route |
Default |
3.1 mi |
31:51 |
10:17 |
|
| 8/28/2021 |
Run |
Murfreesboro |
Default |
4.0 mi |
36:33 |
9:05 |
|
| 8/26/2021 |
Run |
MTSU |
Default |
5.0 mi |
49:26 |
9:51 |
|
| 8/22/2021 |
Run |
Gateway area |
Default |
2.0 mi |
22:00 |
10:54 |
|
| 8/21/2021 |
Run |
Murfreesboro |
Default |
7.0 mi |
1:09:11 |
9:52 |
|
| 8/19/2021 |
Run |
MTSU |
Default |
3.6 mi |
55:56 |
15:33 |
|
| 7/22/2021 |
Run |
MTSU |
Default |
1.0 mi |
12:50 |
12:43 |
|
| 7/18/2021 |
Run |
Battlefield |
Default |
4.0 mi |
48:27 |
12:04 |
|
| 7/10/2021 |
Run |
Murfreesboro |
Default |
3.3 mi |
37:05 |
11:25 |
|
| 7/5/2021 |
Run |
Barfield Park |
Default |
2.5 mi |
32:48 |
13:05 |
|
| 7/4/2021 |
Run |
Battlefield |
Default |
4.5 mi |
49:18 |
10:55 |
|
| 6/29/2021 |
Run |
home route |
Default |
2.1 mi |
24:13 |
11:32 |
|
| 6/26/2021 |
Run |
Memphis |
Default |
2.0 mi |
26:01 |
12:50 |
|
| 6/24/2021 |
Run |
MTSU |
Default |
3.1 mi |
32:57 |
10:36 |
|
| 6/20/2021 |
Run |
Battlefield |
Default |
4.4 mi |
47:23 |
10:41 |
|
| 6/17/2021 |
Run |
MTSU |
Default |
3.0 mi |
38:03 |
12:37 |
|
| 6/13/2021 |
Run |
Battlefield |
Default |
5.1 mi |
55:14 |
10:49 |
|
| 6/6/2021 |
Run |
Gateway area |
Default |
4.1 mi |
39:14 |
9:33 |
|
| 6/1/2021 |
Run |
Murfreesboro |
Default |
4.5 mi |
55:33 |
12:19 |
|
| 5/31/2021 |
Run |
Smyrna Greenway |
Default |
5.1 mi |
47:23 |
9:18 |
|