Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/8/2019 Run home route Default 3.1 mi 26:32 8:34 1/7/2019 Run home route Default 1.1 mi 9:45 8:52 1/4/2019 Run Gym PF Default 1.2 mi 10:32 9:10 1/3/2019 Run Gym PF Default 3.1 mi 27:26 8:52 1/2/2019 Run home route Default 2.3 mi 20:18 9:02 12/30/2018 Run home route Default 1.1 mi 10:22 9:11 12/27/2018 Run home route Default 1.1 mi 10:21 9:25 12/22/2018 Run home route Default 3.1 mi 28:17 9:08 12/21/2018 Run home route Default 1.0 mi 9:41 9:36 12/20/2018 Run home route Default 4.1 mi 37:27 9:07 12/19/2018 Run home route Default 2.2 mi 20:34 9:21 12/17/2018 Run home route Default 1.1 mi 10:12 9:17 12/14/2018 Run Greenway Default 5.2 mi 48:42 9:22 12/13/2018 Run home route Default 1.1 mi 10:33 9:36 12/12/2018 Run home route Default 3.1 mi 29:13 9:26 12/10/2018 Run home route Default 1.1 mi 10:08 9:13 12/8/2018 Run Frosty Fun Run Default 2.3 mi 22:36 9:50 12/3/2018 Run home route Default 1.1 mi 10:38 9:41 12/2/2018 Run home route Default 1.1 mi 10:43 9:45 12/1/2018 Run home route Default 5.3 mi 48:13 9:12 11/30/2018 Run home route Default 4.2 mi 41:18 9:50 11/28/2018 Run treadmill Default 2.0 mi 18:18 9:09 11/27/2018 Run home route Default 1.1 mi 10:17 9:21 11/26/2018 Run home route Default 3.1 mi 28:36 9:14 11/24/2018 Run home route Default 1.1 mi 10:00 9:06 11/23/2018 Run home route Default 1.1 mi 11:21 10:19 11/21/2018 Run home route Default 1.1 mi 10:34 9:37 11/20/2018 Run home route Default 6.2 mi 56:33 9:08 11/19/2018 Run home route Default 1.0 mi 9:37 9:37 11/13/2018 Run home route Default 3.1 mi 28:48 9:14 11/12/2018 Run home route Default 2.2 mi 21:09 9:37 11/11/2018 Run home route Default 2.0 mi 18:54 9:25 11/9/2018 Run home route Default 1.1 mi 10:08 9:13 11/7/2018 Run home route Default 3.2 mi 29:30 9:14 11/6/2018 Run home route Default 1.0 mi 10:11 9:59 11/4/2018 Run home route Default 1.0 mi 9:23 9:23 11/2/2018 Run home route Default 2.0 mi 19:11 9:33 10/30/2018 Run home route Default 4.1 mi 36:38 8:57 10/29/2018 Run home route Default 1.1 mi 9:51 8:58 10/27/2018 Run Greenway Default 3.0 mi 26:58 8:58 10/26/2018 Run home route Default 3.1 mi 28:56 9:20 10/23/2018 Run home route Default 3.1 mi 26:32 8:34 10/22/2018 Run Battlefield Default 1.1 mi 10:06 9:11 10/20/2018 Run Greenway Default 5.5 mi 48:36 8:51 10/19/2018 Run Greenway Default 2.4 mi 22:16 9:26 10/18/2018 Run home route Default 1.0 mi 9:23 9:18 10/17/2018 Run home route Default 2.2 mi 19:46 8:57 10/16/2018 Run home route Default 1.1 mi 9:49 8:56 10/15/2018 Run home route Default 1.1 mi 9:52 8:58 10/14/2018 Run Greenway Default 1.1 mi 10:28 9:31 10/12/2018 Run Battlefield Default 2.0 mi 17:59 8:57 10/11/2018 Run home route Default 1.1 mi 9:57 9:03 10/10/2018 Run home route Default 1.1 mi 9:56 9:03 10/9/2018 Run home route Default 1.0 mi 8:51 8:51 10/8/2018 Run home route Default 1.0 mi 9:02 9:02 10/5/2018 Run ATL Default 1.1 mi 9:18 8:52 10/4/2018 Run ATL Default 6.5 mi 1:08:20 10:31 10/3/2018 Run ATL Default 2.0 mi 18:05 9:03 10/2/2018 Run ATL Default 2.0 mi 17:38 8:50 10/1/2018 Run ATL Default 2.0 mi 17:56 8:58 9/30/2018 Run Greenway Default 10.5 mi 1:36:32 9:12 9/29/2018 Run Greenway Default 3.1 mi 29:53 9:39 9/28/2018 Run home route Default 1.1 mi 9:50 8:57 9/21/2018 Run home route Default 2.5 mi 22:21 8:57 9/19/2018 Run home route Default 3.5 mi 32:08 9:10 9/17/2018 Run home route Default 1.1 mi 10:01 9:02 9/16/2018 Run home route Default 5.1 mi 46:58 9:13 9/15/2018 Run Greenway Default 3.1 mi 28:45 9:15 9/13/2018 Run Greenway Default 3.0 mi 28:34 9:28 9/11/2018 Run Barfield Park Default 1.1 mi 9:53 9:00 9/9/2018 Run Battlefield Default 7.1 mi 1:10:59 10:00 9/7/2018 Run home route Default 1.1 mi 10:07 9:12 9/6/2018 Run Greenway Default 3.0 mi 29:34 9:52 9/4/2018 Run Tullahoma Default 1.0 mi 9:43 9:38 9/2/2018 Run Memphis Default 4.5 mi 43:21 9:35 9/1/2018 Run home route Default 3.5 mi 32:20 9:15 8/31/2018 Run home route Default 1.1 mi 10:42 9:44 8/28/2018 Run home route Default 5.1 mi 47:31 9:19 8/27/2018 Run home route Default 1.1 mi 10:20 9:24 8/26/2018 Run Gym Default 1.0 mi 9:18 8:57 8/25/2018 Run Greenway Default 10.0 mi 1:33:05 9:18 8/23/2018 Run home route Default 1.1 mi 10:28 9:31 8/22/2018 Run home route Default 2.1 mi 19:32 9:16 8/20/2018 Run home route Default 2.5 mi 21:23 8:34 8/18/2018 Run Greenway Default 4.0 mi 36:29 9:08 8/15/2018 Run home route Default 2.2 mi 19:36 8:55 8/13/2018 Run home route Default 3.1 mi 28:22 9:04 8/11/2018 Run Greenway Default 3.1 mi 26:43 8:38 8/10/2018 Run home route Default 2.0 mi 18:38 9:19 8/7/2018 Run home route Default 1.1 mi 9:58 9:04 8/6/2018 Run home route Default 1.1 mi 10:40 9:42 8/5/2018 Run Greenway Default 7.1 mi 1:06:47 9:25 8/4/2018 Run Greenway Default 3.1 mi 26:26 8:39 8/2/2018 Run Greenway Default 3.1 mi 28:26 9:11 7/30/2018 Run home route Default 2.0 mi 19:23 9:42 7/28/2018 Run Murfreesboro Default 5.0 mi 46:53 9:22 7/24/2018 Run home route Default 1.1 mi 10:23 9:26 7/23/2018 Run home route Default 1.1 mi 10:20 9:24 7/22/2018 Run Battlefield Default 6.2 mi 58:44 9:29 7/19/2018 Run home route Default 3.1 mi 29:37 9:34