| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2018 |
Run |
Greenway |
Default |
1.2 mi |
12:09 |
9:48 |
 |
| 3/13/2018 |
Run |
home route |
Default |
1.0 mi |
8:59 |
8:59 |
|
| 3/14/2018 |
Run |
Gym |
Default |
2.1 mi |
18:35 |
8:57 |
|
| 3/15/2018 |
Run |
Gym |
Default |
4.0 mi |
35:22 |
8:51 |
|
| 3/16/2018 |
Run |
Gym |
Default |
3.0 mi |
26:19 |
8:47 |
|
| 3/20/2018 |
Run |
home route |
Default |
3.0 mi |
26:03 |
8:41 |
|
| 3/21/2018 |
Run |
Gym |
Default |
2.0 mi |
17:34 |
8:47 |
|
| 3/23/2018 |
Run |
home route |
Default |
1.0 mi |
8:44 |
8:40 |
|
| 3/24/2018 |
Run |
Spanntown |
Hill |
5.1 mi |
52:02 |
10:13 |
|
| 3/27/2018 |
Run |
Gym |
Default |
4.0 mi |
34:03 |
8:31 |
|
| 3/30/2018 |
Run |
Greenway |
Default |
3.0 mi |
27:36 |
9:12 |
|
| 4/1/2018 |
Run |
home route |
Default |
1.1 mi |
11:06 |
10:06 |
|
| 4/2/2018 |
Run |
Gym |
Default |
3.1 mi |
27:35 |
8:54 |
|
| 4/4/2018 |
Run |
Gym |
Default |
1.0 mi |
9:52 |
9:52 |
|
| 4/6/2018 |
Run |
Murfreesboro |
Default |
4.2 mi |
37:18 |
8:52 |
|
| 4/7/2018 |
Run |
home route |
Default |
1.1 mi |
9:53 |
9:00 |
|
| 4/8/2018 |
Run |
Gym |
Default |
2.1 mi |
20:36 |
10:03 |
|
| 4/8/2018 |
Run |
Gym |
Default |
1.0 mi |
9:03 |
9:20 |
|
| 4/10/2018 |
Run |
Gym |
Default |
3.2 mi |
30:21 |
9:28 |
|
| 4/11/2018 |
Run |
VA |
Default |
1.0 mi |
8:41 |
8:41 |
|
| 4/12/2018 |
Run |
home route |
Default |
1.2 mi |
10:00 |
8:20 |
|
| 4/13/2018 |
Run |
Gym |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 4/15/2018 |
Run |
Memphis |
Default |
1.0 mi |
9:46 |
9:41 |
|
| 4/16/2018 |
Run |
Gym |
Default |
3.0 mi |
28:05 |
9:22 |
|
| 4/17/2018 |
Run |
Gym |
Default |
4.0 mi |
35:30 |
8:53 |
|
| 4/19/2018 |
Run |
home route |
Default |
1.1 mi |
9:50 |
8:57 |
|
| 4/20/2018 |
Run |
Gym |
Default |
3.1 mi |
26:45 |
8:38 |
|
| 4/21/2018 |
Run |
Murfreesboro |
Long |
13.1 mi |
2:04:51 |
9:32 |
|
| 4/24/2018 |
Run |
Gym |
Default |
3.1 mi |
26:43 |
8:38 |
|
| 4/27/2018 |
Run |
home route |
Default |
3.1 mi |
26:22 |
8:29 |
|
| 5/1/2018 |
Run |
Gym |
Default |
3.1 mi |
27:28 |
8:52 |
|
| 5/2/2018 |
Run |
home route |
Default |
2.0 mi |
17:37 |
8:49 |
|
| 5/3/2018 |
Run |
home route |
Default |
2.0 mi |
17:39 |
8:47 |
|
| 5/4/2018 |
Run |
home route |
Default |
1.2 mi |
11:15 |
9:18 |
|
| 5/7/2018 |
Run |
home route |
Default |
3.2 mi |
28:43 |
9:07 |
|
| 5/8/2018 |
Run |
home route |
Default |
1.0 mi |
9:42 |
9:31 |
|
| 5/9/2018 |
Run |
Gym |
Default |
2.1 mi |
18:08 |
8:39 |
|
| 5/10/2018 |
Run |
home route |
Default |
4.0 mi |
37:43 |
9:25 |
|
| 5/11/2018 |
Run |
Gym |
Default |
3.0 mi |
26:14 |
8:45 |
|
| 5/12/2018 |
Run |
Greenway |
Default |
3.0 mi |
27:06 |
9:03 |
|
| 5/13/2018 |
Run |
home route |
Default |
2.0 mi |
18:47 |
9:21 |
|
| 5/15/2018 |
Run |
Gym |
Default |
3.0 mi |
26:04 |
8:42 |
|
| 5/16/2018 |
Run |
Gym |
Default |
3.1 mi |
26:56 |
8:42 |
|
| 5/17/2018 |
Run |
home route |
Default |
1.0 mi |
9:08 |
8:53 |
|
| 5/18/2018 |
Run |
home route |
Default |
3.2 mi |
26:40 |
8:27 |
|
| 5/19/2018 |
Run |
Greenway |
Default |
5.3 mi |
46:42 |
8:53 |
|
| 5/20/2018 |
Run |
Battlefield |
Default |
6.1 mi |
53:42 |
8:52 |
|
| 5/23/2018 |
Run |
home route |
Default |
1.0 mi |
9:05 |
8:55 |
|
| 5/25/2018 |
Run |
home route |
Default |
1.0 mi |
8:35 |
8:35 |
|
| 5/26/2018 |
Run |
Greenway |
Default |
6.1 mi |
54:04 |
8:52 |
|
| 5/27/2018 |
Run |
Greenway |
Default |
3.1 mi |
27:57 |
9:02 |
|
| 5/28/2018 |
Run |
Murfreesboro |
Default |
4.3 mi |
39:05 |
9:12 |
|
| 5/29/2018 |
Run |
Gym |
Default |
3.0 mi |
25:56 |
8:39 |
|
| 5/30/2018 |
Run |
VA |
Default |
1.0 mi |
8:39 |
8:39 |
|
| 5/31/2018 |
Run |
home route |
Default |
4.0 mi |
34:59 |
8:44 |
|
| 6/2/2018 |
Run |
Greenway |
Default |
6.0 mi |
1:04:04 |
10:41 |
|
| 6/4/2018 |
Run |
home route |
Default |
1.1 mi |
10:02 |
9:08 |
|
| 6/5/2018 |
Run |
Gym |
Default |
3.0 mi |
26:48 |
8:57 |
|
| 6/6/2018 |
Run |
Gym |
Default |
1.0 mi |
9:45 |
9:45 |
|
| 6/7/2018 |
Run |
Battlefield |
Default |
2.3 mi |
19:51 |
8:50 |
|
| 6/8/2018 |
Run |
home route |
Default |
1.0 mi |
9:06 |
9:06 |
|
| 6/9/2018 |
Run |
RUTS |
Race |
32.0 mi |
7:27:39 |
13:59 |
|
| 6/10/2018 |
Run |
RUTS |
Race |
1.0 mi |
19:03 |
19:04 |
|
| 6/12/2018 |
Run |
Greenway |
Default |
3.1 mi |
32:20 |
10:26 |
|
| 6/13/2018 |
Run |
home route |
Default |
1.1 mi |
9:55 |
9:27 |
|
| 6/14/2018 |
Run |
Gym |
Default |
3.0 mi |
25:33 |
8:31 |
|
| 6/15/2018 |
Run |
home route |
Default |
1.0 mi |
9:28 |
9:28 |
|
| 6/19/2018 |
Run |
home route |
Default |
1.1 mi |
9:45 |
8:52 |
|
| 6/20/2018 |
Run |
home route |
Default |
3.1 mi |
27:30 |
8:51 |
|
| 6/21/2018 |
Run |
home route |
Default |
2.5 mi |
23:58 |
9:34 |
|
| 6/23/2018 |
Run |
Greenway |
Default |
4.1 mi |
36:13 |
8:50 |
|
| 6/25/2018 |
Run |
home route |
Default |
1.1 mi |
10:21 |
9:25 |
|
| 6/29/2018 |
Run |
home route |
Default |
2.3 mi |
21:38 |
9:25 |
|
| 7/1/2018 |
Run |
Greenway |
Default |
6.2 mi |
58:16 |
9:23 |
|
| 7/4/2018 |
Run |
Battlefield |
Default |
4.1 mi |
37:30 |
9:09 |
|
| 7/9/2018 |
Run |
home route |
Default |
1.1 mi |
10:00 |
9:32 |
|
| 7/10/2018 |
Run |
home route |
Default |
1.0 mi |
9:30 |
9:25 |
|
| 7/11/2018 |
Run |
home route |
Default |
1.1 mi |
10:20 |
9:24 |
|
| 7/13/2018 |
Run |
Greenway |
Default |
2.1 mi |
19:01 |
9:04 |
|
| 7/14/2018 |
Run |
Greenway |
Default |
3.5 mi |
30:40 |
8:46 |
|
| 7/18/2018 |
Run |
home route |
Default |
1.1 mi |
11:05 |
10:05 |
|
| 7/19/2018 |
Run |
home route |
Default |
3.1 mi |
29:37 |
9:34 |
|
| 7/22/2018 |
Run |
Battlefield |
Default |
6.2 mi |
58:44 |
9:29 |
|
| 7/23/2018 |
Run |
home route |
Default |
1.1 mi |
10:20 |
9:24 |
|
| 7/24/2018 |
Run |
home route |
Default |
1.1 mi |
10:23 |
9:26 |
|
| 7/28/2018 |
Run |
Murfreesboro |
Default |
5.0 mi |
46:53 |
9:22 |
|
| 7/30/2018 |
Run |
home route |
Default |
2.0 mi |
19:23 |
9:42 |
|
| 8/2/2018 |
Run |
Greenway |
Default |
3.1 mi |
28:26 |
9:11 |
|
| 8/4/2018 |
Run |
Greenway |
Default |
3.1 mi |
26:26 |
8:39 |
|
| 8/5/2018 |
Run |
Greenway |
Default |
7.1 mi |
1:06:47 |
9:25 |
|
| 8/6/2018 |
Run |
home route |
Default |
1.1 mi |
10:40 |
9:42 |
|
| 8/7/2018 |
Run |
home route |
Default |
1.1 mi |
9:58 |
9:04 |
|
| 8/10/2018 |
Run |
home route |
Default |
2.0 mi |
18:38 |
9:19 |
|
| 8/11/2018 |
Run |
Greenway |
Default |
3.1 mi |
26:43 |
8:38 |
|
| 8/13/2018 |
Run |
home route |
Default |
3.1 mi |
28:22 |
9:04 |
|
| 8/15/2018 |
Run |
home route |
Default |
2.2 mi |
19:36 |
8:55 |
|
| 8/18/2018 |
Run |
Greenway |
Default |
4.0 mi |
36:29 |
9:08 |
|
| 8/20/2018 |
Run |
home route |
Default |
2.5 mi |
21:23 |
8:34 |
|
| 8/22/2018 |
Run |
home route |
Default |
2.1 mi |
19:32 |
9:16 |
|
| 8/23/2018 |
Run |
home route |
Default |
1.1 mi |
10:28 |
9:31 |
|
|