| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/8/2018 |
Run |
Gym |
Default |
1.0 mi |
9:03 |
9:20 |
 |
| 3/13/2018 |
Run |
home route |
Default |
1.0 mi |
8:59 |
8:59 |
|
| 4/4/2018 |
Run |
Gym |
Default |
1.0 mi |
9:52 |
9:52 |
|
| 4/11/2018 |
Run |
VA |
Default |
1.0 mi |
8:41 |
8:41 |
|
| 5/25/2018 |
Run |
home route |
Default |
1.0 mi |
8:35 |
8:35 |
|
| 5/30/2018 |
Run |
VA |
Default |
1.0 mi |
8:39 |
8:39 |
|
| 6/6/2018 |
Run |
Gym |
Default |
1.0 mi |
9:45 |
9:45 |
|
| 6/8/2018 |
Run |
home route |
Default |
1.0 mi |
9:06 |
9:06 |
|
| 6/10/2018 |
Run |
RUTS |
Race |
1.0 mi |
19:03 |
19:04 |
|
| 6/15/2018 |
Run |
home route |
Default |
1.0 mi |
9:28 |
9:28 |
|
| 10/8/2018 |
Run |
home route |
Default |
1.0 mi |
9:02 |
9:02 |
|
| 10/9/2018 |
Run |
home route |
Default |
1.0 mi |
8:51 |
8:51 |
|
| 11/4/2018 |
Run |
home route |
Default |
1.0 mi |
9:23 |
9:23 |
|
| 11/19/2018 |
Run |
home route |
Default |
1.0 mi |
9:37 |
9:37 |
|
| 3/23/2018 |
Run |
home route |
Default |
1.0 mi |
8:44 |
8:40 |
|
| 4/15/2018 |
Run |
Memphis |
Default |
1.0 mi |
9:46 |
9:41 |
|
| 7/10/2018 |
Run |
home route |
Default |
1.0 mi |
9:30 |
9:25 |
|
| 9/4/2018 |
Run |
Tullahoma |
Default |
1.0 mi |
9:43 |
9:38 |
|
| 10/18/2018 |
Run |
home route |
Default |
1.0 mi |
9:23 |
9:18 |
|
| 12/21/2018 |
Run |
home route |
Default |
1.0 mi |
9:41 |
9:36 |
|
| 5/8/2018 |
Run |
home route |
Default |
1.0 mi |
9:42 |
9:31 |
|
| 5/23/2018 |
Run |
home route |
Default |
1.0 mi |
9:05 |
8:55 |
|
| 11/6/2018 |
Run |
home route |
Default |
1.0 mi |
10:11 |
9:59 |
|
| 5/17/2018 |
Run |
home route |
Default |
1.0 mi |
9:08 |
8:53 |
|
| 8/26/2018 |
Run |
Gym |
Default |
1.0 mi |
9:18 |
8:57 |
|
| 6/13/2018 |
Run |
home route |
Default |
1.1 mi |
9:55 |
9:27 |
|
| 7/9/2018 |
Run |
home route |
Default |
1.1 mi |
10:00 |
9:32 |
|
| 10/5/2018 |
Run |
ATL |
Default |
1.1 mi |
9:18 |
8:52 |
|
| 4/1/2018 |
Run |
home route |
Default |
1.1 mi |
11:06 |
10:06 |
|
| 4/7/2018 |
Run |
home route |
Default |
1.1 mi |
9:53 |
9:00 |
|
| 4/19/2018 |
Run |
home route |
Default |
1.1 mi |
9:50 |
8:57 |
|
| 6/4/2018 |
Run |
home route |
Default |
1.1 mi |
10:02 |
9:08 |
|
| 6/19/2018 |
Run |
home route |
Default |
1.1 mi |
9:45 |
8:52 |
|
| 6/25/2018 |
Run |
home route |
Default |
1.1 mi |
10:21 |
9:25 |
|
| 7/11/2018 |
Run |
home route |
Default |
1.1 mi |
10:20 |
9:24 |
|
| 7/18/2018 |
Run |
home route |
Default |
1.1 mi |
11:05 |
10:05 |
|
| 7/23/2018 |
Run |
home route |
Default |
1.1 mi |
10:20 |
9:24 |
|
| 7/24/2018 |
Run |
home route |
Default |
1.1 mi |
10:23 |
9:26 |
|
| 8/6/2018 |
Run |
home route |
Default |
1.1 mi |
10:40 |
9:42 |
|
| 8/7/2018 |
Run |
home route |
Default |
1.1 mi |
9:58 |
9:04 |
|
| 8/23/2018 |
Run |
home route |
Default |
1.1 mi |
10:28 |
9:31 |
|
| 8/27/2018 |
Run |
home route |
Default |
1.1 mi |
10:20 |
9:24 |
|
| 8/31/2018 |
Run |
home route |
Default |
1.1 mi |
10:42 |
9:44 |
|
| 9/7/2018 |
Run |
home route |
Default |
1.1 mi |
10:07 |
9:12 |
|
| 9/11/2018 |
Run |
Barfield Park |
Default |
1.1 mi |
9:53 |
9:00 |
|
| 9/28/2018 |
Run |
home route |
Default |
1.1 mi |
9:50 |
8:57 |
|
| 10/10/2018 |
Run |
home route |
Default |
1.1 mi |
9:56 |
9:03 |
|
| 10/11/2018 |
Run |
home route |
Default |
1.1 mi |
9:57 |
9:03 |
|
| 10/14/2018 |
Run |
Greenway |
Default |
1.1 mi |
10:28 |
9:31 |
|
| 10/15/2018 |
Run |
home route |
Default |
1.1 mi |
9:52 |
8:58 |
|
| 10/16/2018 |
Run |
home route |
Default |
1.1 mi |
9:49 |
8:56 |
|
| 10/22/2018 |
Run |
Battlefield |
Default |
1.1 mi |
10:06 |
9:11 |
|
| 10/29/2018 |
Run |
home route |
Default |
1.1 mi |
9:51 |
8:58 |
|
| 11/9/2018 |
Run |
home route |
Default |
1.1 mi |
10:08 |
9:13 |
|
| 11/21/2018 |
Run |
home route |
Default |
1.1 mi |
10:34 |
9:37 |
|
| 11/23/2018 |
Run |
home route |
Default |
1.1 mi |
11:21 |
10:19 |
|
| 11/24/2018 |
Run |
home route |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 11/27/2018 |
Run |
home route |
Default |
1.1 mi |
10:17 |
9:21 |
|
| 12/2/2018 |
Run |
home route |
Default |
1.1 mi |
10:43 |
9:45 |
|
| 12/3/2018 |
Run |
home route |
Default |
1.1 mi |
10:38 |
9:41 |
|
| 12/10/2018 |
Run |
home route |
Default |
1.1 mi |
10:08 |
9:13 |
|
| 12/13/2018 |
Run |
home route |
Default |
1.1 mi |
10:33 |
9:36 |
|
| 12/17/2018 |
Run |
home route |
Default |
1.1 mi |
10:12 |
9:17 |
|
| 12/27/2018 |
Run |
home route |
Default |
1.1 mi |
10:21 |
9:25 |
|
| 1/7/2019 |
Run |
home route |
Default |
1.1 mi |
9:45 |
8:52 |
|
| 9/17/2018 |
Run |
home route |
Default |
1.1 mi |
10:01 |
9:02 |
|
| 12/30/2018 |
Run |
home route |
Default |
1.1 mi |
10:22 |
9:11 |
|
| 1/4/2019 |
Run |
Gym PF |
Default |
1.2 mi |
10:32 |
9:10 |
|
| 4/12/2018 |
Run |
home route |
Default |
1.2 mi |
10:00 |
8:20 |
|
| 5/4/2018 |
Run |
home route |
Default |
1.2 mi |
11:15 |
9:18 |
|
| 3/4/2018 |
Run |
Greenway |
Default |
1.2 mi |
12:09 |
9:48 |
|
| 3/21/2018 |
Run |
Gym |
Default |
2.0 mi |
17:34 |
8:47 |
|
| 5/2/2018 |
Run |
home route |
Default |
2.0 mi |
17:37 |
8:49 |
|
| 7/30/2018 |
Run |
home route |
Default |
2.0 mi |
19:23 |
9:42 |
|
| 8/10/2018 |
Run |
home route |
Default |
2.0 mi |
18:38 |
9:19 |
|
| 10/1/2018 |
Run |
ATL |
Default |
2.0 mi |
17:56 |
8:58 |
|
| 10/2/2018 |
Run |
ATL |
Default |
2.0 mi |
17:38 |
8:50 |
|
| 10/3/2018 |
Run |
ATL |
Default |
2.0 mi |
18:05 |
9:03 |
|
| 11/28/2018 |
Run |
treadmill |
Default |
2.0 mi |
18:18 |
9:09 |
|
| 5/3/2018 |
Run |
home route |
Default |
2.0 mi |
17:39 |
8:47 |
|
| 5/13/2018 |
Run |
home route |
Default |
2.0 mi |
18:47 |
9:21 |
|
| 10/12/2018 |
Run |
Battlefield |
Default |
2.0 mi |
17:59 |
8:57 |
|
| 11/2/2018 |
Run |
home route |
Default |
2.0 mi |
19:11 |
9:33 |
|
| 11/11/2018 |
Run |
home route |
Default |
2.0 mi |
18:54 |
9:25 |
|
| 4/8/2018 |
Run |
Gym |
Default |
2.1 mi |
20:36 |
10:03 |
|
| 3/14/2018 |
Run |
Gym |
Default |
2.1 mi |
18:35 |
8:57 |
|
| 5/9/2018 |
Run |
Gym |
Default |
2.1 mi |
18:08 |
8:39 |
|
| 7/13/2018 |
Run |
Greenway |
Default |
2.1 mi |
19:01 |
9:04 |
|
| 8/22/2018 |
Run |
home route |
Default |
2.1 mi |
19:32 |
9:16 |
|
| 8/15/2018 |
Run |
home route |
Default |
2.2 mi |
19:36 |
8:55 |
|
| 11/12/2018 |
Run |
home route |
Default |
2.2 mi |
21:09 |
9:37 |
|
| 12/19/2018 |
Run |
home route |
Default |
2.2 mi |
20:34 |
9:21 |
|
| 10/17/2018 |
Run |
home route |
Default |
2.2 mi |
19:46 |
8:57 |
|
| 6/7/2018 |
Run |
Battlefield |
Default |
2.3 mi |
19:51 |
8:50 |
|
| 1/2/2019 |
Run |
home route |
Default |
2.3 mi |
20:18 |
9:02 |
|
| 6/29/2018 |
Run |
home route |
Default |
2.3 mi |
21:38 |
9:25 |
|
| 12/8/2018 |
Run |
Frosty Fun Run |
Default |
2.3 mi |
22:36 |
9:50 |
|
| 10/19/2018 |
Run |
Greenway |
Default |
2.4 mi |
22:16 |
9:26 |
|
| 8/20/2018 |
Run |
home route |
Default |
2.5 mi |
21:23 |
8:34 |
|
| 9/21/2018 |
Run |
home route |
Default |
2.5 mi |
22:21 |
8:57 |
|
|