Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/27/2019 Run
Smyrna Greenway
Default 3.0 mi 33:00 11:00
5/30/2019 Run
Gym PF
Default 3.1 mi 27:41 8:56
6/6/2019 Run
home route
Default 1.1 mi 9:55 9:01
6/16/2019 Run
Greenway
Default 4.3 mi 38:41 9:07
6/19/2019 Run
Gym PF
Default 3.1 mi 28:07 9:05
6/23/2019 Run
Greenway
Default 2.1 mi 18:51 8:54
6/26/2019 Run
Greenway
Default 3.1 mi 27:51 8:59
7/4/2019 Run
Gateway area
Default 4.1 mi 36:45 8:58
7/7/2019 Run
Greenway
Default 4.1 mi 41:00 10:00
7/13/2019 Run
Battlefield
Default 3.0 mi 30:14 10:03
7/18/2019 Run
Gym PF
Default 1.1 mi 9:49 8:56
7/19/2019 Run
Murfreesboro
Default 1.1 mi 12:38 11:23
7/23/2019 Run
Marysville OH
Default 1.2 mi 10:55 9:06
7/24/2019 Run
Marysville OH
Default 1.0 mi 11:38 11:38
7/25/2019 Run
Marysville OH
Default 1.0 mi 10:54 10:48
7/26/2019 Run
Marysville OH
Default 1.0 mi 10:00 10:00
7/27/2019 Run
Marysville OH
Default 1.0 mi 11:04 10:51
7/28/2019 Run
Marysville OH
Default 1.0 mi 11:39 11:13
7/29/2019 Run
Marysville OH
Default 1.0 mi 10:00 10:00
7/30/2019 Run
Marysville OH
Default 1.0 mi 10:52 10:53
7/31/2019 Run
Marysville OH
Default 1.0 mi 9:50 9:50
8/1/2019 Run
Marysville OH
Default 1.0 mi 10:00 10:00
8/2/2019 Run
Marysville OH
Default 1.0 mi 10:28 10:22
8/3/2019 Run
Marysville OH
Default 3.0 mi 31:25 10:27
8/4/2019 Run
Marysville OH
Default 1.0 mi 10:46 10:34
8/5/2019 Run
Marysville OH
Default 1.0 mi 10:21 10:21
8/6/2019 Run
Marysville OH
Default 1.0 mi 9:50 9:45
8/7/2019 Run
Marysville OH
Default 1.0 mi 10:20 10:03
8/9/2019 Run
Marysville OH
Default 1.0 mi 10:21 10:21
8/10/2019 Run
Marysville OH
Default 1.0 mi 10:21 10:21
8/12/2019 Run
Murfreesboro
Default 1.0 mi 10:39 10:26
8/17/2019 Run
Jamaica treadmill
Default 1.1 mi 10:47 9:49
8/18/2019 Run
Jamaica treadmill
Default 1.1 mi 11:03 10:32
8/19/2019 Run
Jamaica treadmill
Default 2.0 mi 20:31 10:32
8/20/2019 Run
Jamaica treadmill
Default 1.0 mi 27:32 27:33
8/21/2019 Run
Jamaica treadmill
Default 1.1 mi 11:29 10:27
8/22/2019 Run
Jamaica treadmill
Default 1.0 mi 10:15 10:15
11/22/2019 Run
Gym PF
Default 1.0 mi 9:41 9:41
1/1/2020 Run
Greenway
Default 3.1 mi 33:07 10:35
1/17/2020 Run
home route
Default 1.1 mi 11:20 10:19
1/23/2020 Run
Gym PF
Default 3.1 mi 30:04 9:52
1/24/2020 Run
home route
Default 1.1 mi 11:00 9:55
1/25/2020 Run
Greenway
Default 3.1 mi 30:39 9:52
1/28/2020 Run
Gym PF
Default 2.1 mi 21:14 10:07
2/1/2020 Run
Gym PF
Default 3.1 mi 30:57 9:59
2/3/2020 Run
Gym PF
Default 2.1 mi 20:25 9:44
2/8/2020 Run
Gym PF
Default 3.1 mi 30:16 9:46
2/9/2020 Run
home route
Default 1.0 mi 8:58 8:58
2/10/2020 Run
Gym PF
Default 3.1 mi 30:17 9:47
2/11/2020 Run
Gym PF
Default 2.1 mi 19:12 9:09
2/12/2020 Run
Gym PF
Default 3.1 mi 28:29 9:12
2/14/2020 Run
Gym PF
Default 3.0 mi 29:06 9:42
2/15/2020 Run
Gym PF
Default 1.1 mi 10:09 9:14
2/16/2020 Run
Gym PF
Default 1.0 mi 10:29 10:29
3/1/2020 Run
Gym PF
Default 1.1 mi 10:32 9:35
3/14/2020 Run
Greenway
Default 5.0 mi 48:20 9:39
3/22/2020 Run
Greenway
Default 4.0 mi 37:37 9:25
3/24/2020 Run
home route
Default 1.5 mi 14:26 9:38
3/27/2020 Run
home route
Default 1.0 mi 9:22 9:22
3/28/2020 Run
Murfreesboro
Default 5.3 mi 49:18 9:24
3/29/2020 Run
Gateway area
Default 2.0 mi 20:15 10:08
3/30/2020 Run
home route
Default 1.0 mi 9:34 9:34
4/3/2020 Run
Greenway
Default 2.1 mi 19:10 9:08
4/4/2020 Run
Murfreesboro
Default 3.1 mi 28:34 9:13
4/5/2020 Run
Battlefield
Default 2.0 mi 19:59 9:54
4/7/2020 Run
Greenway
Default 4.1 mi 38:44 9:27
4/11/2020 Run
Murfreesboro
Default 4.3 mi 39:57 9:23
4/17/2020 Run
Greenway
Default 2.0 mi 19:49 9:55
4/18/2020 Run
Murfreesboro
Default 5.0 mi 46:33 9:18
4/19/2020 Run
Murfreesboro
Default 3.0 mi 28:05 9:20
4/24/2020 Run
Murfreesboro
Default 1.5 mi 14:30 9:40
4/25/2020 Run
Murfreesboro
Default 4.3 mi 41:00 9:33
4/26/2020 Run
Greenway
Default 2.0 mi 20:00 9:57
5/1/2020 Run
Barfield Park
Default 2.1 mi 21:37 10:18
5/2/2020 Run
Murfreesboro
Default 5.1 mi 48:25 9:30
5/3/2020 Run
Greenway
Default 3.1 mi 29:41 9:31
5/5/2020 Run
Murfreesboro
Default 1.0 mi 9:46 9:46
5/6/2020 Run
Murfreesboro
Default 0.8 mi 7:00 9:20
5/6/2020 Run
Greenway
Default 3.0 mi 29:12 9:44
5/10/2020 Run
Barfield Park
Hill 3.1 mi 32:39 10:32
5/13/2020 Run
Murfreesboro
Default 1.1 mi 10:25 9:29
5/15/2020 Run
Greenway
Default 3.0 mi 27:47 9:16
5/16/2020 Run
Greenway
Default 1.0 mi 10:18 10:07
5/16/2020 Run
Murfreesboro
Default 2.0 mi 19:13 9:34
5/17/2020 Run
Battlefield
Default 4.0 mi 38:52 9:42
5/23/2020 Run
Murfreesboro
Default 2.1 mi 19:03 9:05
5/24/2020 Run
Battlefield
Default 4.1 mi 38:31 9:30
5/25/2020 Run
Battlefield
Default 5.0 mi 48:45 9:45
5/29/2020 Run
Greenway
Default 3.0 mi 28:47 9:34
5/30/2020 Run
Murfreesboro
Default 4.5 mi 40:31 9:01
6/2/2020 Run
home route
Default 2.1 mi 20:10 9:37
6/5/2020 Run
Greenway
Default 3.0 mi 27:57 9:16
6/9/2020 Run
home route
Default 2.0 mi 18:50 9:25
6/16/2020 Run
home route
Default 2.1 mi 20:40 9:51
6/19/2020 Run
home route
Default 2.2 mi 21:11 9:49
6/26/2020 Run
Greenway
Default 3.1 mi 28:06 9:13
6/28/2020 Run
Battlefield
Default 6.2 mi 1:12:01 11:37
6/30/2020 Run
home route
Default 2.1 mi 19:53 9:26
7/3/2020 Run
Barfield Park
Default 3.1 mi 32:29 10:27
7/4/2020 Run
Murfreesboro
Default 5.0 mi 46:13 9:14