| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/6/2020 |
Run |
Murfreesboro |
Default |
0.8 mi |
7:00 |
9:20 |
 |
| 2/9/2020 |
Run |
home route |
Default |
1.0 mi |
8:58 |
8:58 |
|
| 3/27/2020 |
Run |
home route |
Default |
1.0 mi |
9:22 |
9:22 |
|
| 3/30/2020 |
Run |
home route |
Default |
1.0 mi |
9:34 |
9:34 |
|
| 11/22/2019 |
Run |
Gym PF |
Default |
1.0 mi |
9:41 |
9:41 |
|
| 7/21/2020 |
Run |
home route |
Default |
1.1 mi |
9:43 |
8:50 |
|
| 5/5/2020 |
Run |
Murfreesboro |
Default |
1.0 mi |
9:46 |
9:46 |
|
| 7/18/2019 |
Run |
Gym PF |
Default |
1.1 mi |
9:49 |
8:56 |
|
| 7/31/2019 |
Run |
Marysville OH |
Default |
1.0 mi |
9:50 |
9:50 |
|
| 8/6/2019 |
Run |
Marysville OH |
Default |
1.0 mi |
9:50 |
9:45 |
|
| 6/6/2019 |
Run |
home route |
Default |
1.1 mi |
9:55 |
9:01 |
|
| 7/26/2019 |
Run |
Marysville OH |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 7/29/2019 |
Run |
Marysville OH |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 8/1/2019 |
Run |
Marysville OH |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 2/15/2020 |
Run |
Gym PF |
Default |
1.1 mi |
10:09 |
9:14 |
|
| 8/22/2019 |
Run |
Jamaica treadmill |
Default |
1.0 mi |
10:15 |
10:15 |
|
| 5/16/2020 |
Run |
Greenway |
Default |
1.0 mi |
10:18 |
10:07 |
|
| 8/7/2019 |
Run |
Marysville OH |
Default |
1.0 mi |
10:20 |
10:03 |
|
| 8/5/2019 |
Run |
Marysville OH |
Default |
1.0 mi |
10:21 |
10:21 |
|
| 8/9/2019 |
Run |
Marysville OH |
Default |
1.0 mi |
10:21 |
10:21 |
|
| 8/10/2019 |
Run |
Marysville OH |
Default |
1.0 mi |
10:21 |
10:21 |
|
| 5/13/2020 |
Run |
Murfreesboro |
Default |
1.1 mi |
10:25 |
9:29 |
|
| 8/2/2019 |
Run |
Marysville OH |
Default |
1.0 mi |
10:28 |
10:22 |
|
| 2/16/2020 |
Run |
Gym PF |
Default |
1.0 mi |
10:29 |
10:29 |
|
| 3/1/2020 |
Run |
Gym PF |
Default |
1.1 mi |
10:32 |
9:35 |
|
| 9/3/2020 |
Run |
home route |
Default |
1.1 mi |
10:33 |
9:36 |
|
| 8/12/2019 |
Run |
Murfreesboro |
Default |
1.0 mi |
10:39 |
10:26 |
|
| 8/4/2019 |
Run |
Marysville OH |
Default |
1.0 mi |
10:46 |
10:34 |
|
| 8/17/2019 |
Run |
Jamaica treadmill |
Default |
1.1 mi |
10:47 |
9:49 |
|
| 7/30/2019 |
Run |
Marysville OH |
Default |
1.0 mi |
10:52 |
10:53 |
|
| 7/25/2019 |
Run |
Marysville OH |
Default |
1.0 mi |
10:54 |
10:48 |
|
| 7/23/2019 |
Run |
Marysville OH |
Default |
1.2 mi |
10:55 |
9:06 |
|
| 1/24/2020 |
Run |
home route |
Default |
1.1 mi |
11:00 |
9:55 |
|
| 10/11/2020 |
Run |
home route |
Default |
1.1 mi |
11:02 |
10:02 |
|
| 8/18/2019 |
Run |
Jamaica treadmill |
Default |
1.1 mi |
11:03 |
10:32 |
|
| 7/27/2019 |
Run |
Marysville OH |
Default |
1.0 mi |
11:04 |
10:51 |
|
| 1/17/2020 |
Run |
home route |
Default |
1.1 mi |
11:20 |
10:19 |
|
| 8/21/2019 |
Run |
Jamaica treadmill |
Default |
1.1 mi |
11:29 |
10:27 |
|
| 7/24/2019 |
Run |
Marysville OH |
Default |
1.0 mi |
11:38 |
11:38 |
|
| 7/28/2019 |
Run |
Marysville OH |
Default |
1.0 mi |
11:39 |
11:13 |
|
| 9/19/2021 |
Run |
home route |
Default |
1.3 mi |
12:37 |
10:06 |
|
| 7/19/2019 |
Run |
Murfreesboro |
Default |
1.1 mi |
12:38 |
11:23 |
|
| 2/15/2021 |
Run |
House |
Default |
1.0 mi |
14:05 |
13:41 |
|
| 3/24/2020 |
Run |
home route |
Default |
1.5 mi |
14:26 |
9:38 |
|
| 4/24/2020 |
Run |
Murfreesboro |
Default |
1.5 mi |
14:30 |
9:40 |
|
| 6/9/2020 |
Run |
home route |
Default |
2.0 mi |
18:50 |
9:25 |
|
| 6/23/2019 |
Run |
Greenway |
Default |
2.1 mi |
18:51 |
8:54 |
|
| 5/23/2020 |
Run |
Murfreesboro |
Default |
2.1 mi |
19:03 |
9:05 |
|
| 4/3/2020 |
Run |
Greenway |
Default |
2.1 mi |
19:10 |
9:08 |
|
| 2/11/2020 |
Run |
Gym PF |
Default |
2.1 mi |
19:12 |
9:09 |
|
| 5/16/2020 |
Run |
Murfreesboro |
Default |
2.0 mi |
19:13 |
9:34 |
|
| 8/18/2020 |
Run |
home route |
Default |
2.1 mi |
19:47 |
9:20 |
|
| 4/17/2020 |
Run |
Greenway |
Default |
2.0 mi |
19:49 |
9:55 |
|
| 6/30/2020 |
Run |
home route |
Default |
2.1 mi |
19:53 |
9:26 |
|
| 9/29/2020 |
Run |
home route |
Default |
2.1 mi |
19:55 |
9:27 |
|
| 4/5/2020 |
Run |
Battlefield |
Default |
2.0 mi |
19:59 |
9:54 |
|
| 4/26/2020 |
Run |
Greenway |
Default |
2.0 mi |
20:00 |
9:57 |
|
| 8/30/2020 |
Run |
home route |
Default |
2.1 mi |
20:07 |
9:33 |
|
| 6/2/2020 |
Run |
home route |
Default |
2.1 mi |
20:10 |
9:37 |
|
| 1/1/2021 |
Run |
home route |
Default |
2.1 mi |
20:14 |
9:36 |
|
| 3/29/2020 |
Run |
Gateway area |
Default |
2.0 mi |
20:15 |
10:08 |
|
| 2/3/2020 |
Run |
Gym PF |
Default |
2.1 mi |
20:25 |
9:44 |
|
| 8/19/2019 |
Run |
Jamaica treadmill |
Default |
2.0 mi |
20:31 |
10:32 |
|
| 8/20/2020 |
Run |
home route |
Default |
2.2 mi |
20:40 |
9:24 |
|
| 6/16/2020 |
Run |
home route |
Default |
2.1 mi |
20:40 |
9:51 |
|
| 7/10/2020 |
Run |
Barfield Park |
Default |
2.1 mi |
20:44 |
9:53 |
|
| 9/11/2020 |
Run |
home route |
Default |
2.1 mi |
20:55 |
9:50 |
|
| 7/30/2020 |
Run |
home route |
Default |
2.1 mi |
21:10 |
10:05 |
|
| 6/19/2020 |
Run |
home route |
Default |
2.2 mi |
21:11 |
9:49 |
|
| 1/28/2020 |
Run |
Gym PF |
Default |
2.1 mi |
21:14 |
10:07 |
|
| 5/1/2020 |
Run |
Barfield Park |
Default |
2.1 mi |
21:37 |
10:18 |
|
| 8/20/2019 |
Run |
Jamaica treadmill |
Default |
1.0 mi |
27:32 |
27:33 |
|
| 5/30/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:41 |
8:56 |
|
| 5/15/2020 |
Run |
Greenway |
Default |
3.0 mi |
27:47 |
9:16 |
|
| 6/26/2019 |
Run |
Greenway |
Default |
3.1 mi |
27:51 |
8:59 |
|
| 6/5/2020 |
Run |
Greenway |
Default |
3.0 mi |
27:57 |
9:16 |
|
| 4/19/2020 |
Run |
Murfreesboro |
Default |
3.0 mi |
28:05 |
9:20 |
|
| 6/26/2020 |
Run |
Greenway |
Default |
3.1 mi |
28:06 |
9:13 |
|
| 6/19/2019 |
Run |
Gym PF |
Default |
3.1 mi |
28:07 |
9:05 |
|
| 2/12/2020 |
Run |
Gym PF |
Default |
3.1 mi |
28:29 |
9:12 |
|
| 4/4/2020 |
Run |
Murfreesboro |
Default |
3.1 mi |
28:34 |
9:13 |
|
| 5/29/2020 |
Run |
Greenway |
Default |
3.0 mi |
28:47 |
9:34 |
|
| 7/16/2020 |
Run |
Greenway |
Default |
3.0 mi |
28:52 |
9:38 |
|
| 2/14/2020 |
Run |
Gym PF |
Default |
3.0 mi |
29:06 |
9:42 |
|
| 9/13/2020 |
Run |
Cocoa beach run |
Default |
3.1 mi |
29:07 |
9:22 |
|
| 9/8/2020 |
Run |
home route |
Default |
3.1 mi |
29:10 |
9:25 |
|
| 5/6/2020 |
Run |
Greenway |
Default |
3.0 mi |
29:12 |
9:44 |
|
| 5/3/2020 |
Run |
Greenway |
Default |
3.1 mi |
29:41 |
9:31 |
|
| 1/23/2020 |
Run |
Gym PF |
Default |
3.1 mi |
30:04 |
9:52 |
|
| 7/13/2019 |
Run |
Battlefield |
Default |
3.0 mi |
30:14 |
10:03 |
|
| 2/8/2020 |
Run |
Gym PF |
Default |
3.1 mi |
30:16 |
9:46 |
|
| 2/10/2020 |
Run |
Gym PF |
Default |
3.1 mi |
30:17 |
9:47 |
|
| 1/25/2020 |
Run |
Greenway |
Default |
3.1 mi |
30:39 |
9:52 |
|
| 2/1/2020 |
Run |
Gym PF |
Default |
3.1 mi |
30:57 |
9:59 |
|
| 8/3/2019 |
Run |
Marysville OH |
Default |
3.0 mi |
31:25 |
10:27 |
|
| 7/3/2020 |
Run |
Barfield Park |
Default |
3.1 mi |
32:29 |
10:27 |
|
| 5/10/2020 |
Run |
Barfield Park |
Hill |
3.1 mi |
32:39 |
10:32 |
|
| 8/21/2020 |
Run |
Battlefield |
Default |
3.2 mi |
32:49 |
10:12 |
|
| 5/27/2019 |
Run |
Smyrna Greenway |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 1/1/2020 |
Run |
Greenway |
Default |
3.1 mi |
33:07 |
10:35 |
|
|