| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/16/2017 |
Run |
Memphis |
Long |
15.0 mi |
2:18:31 |
9:14 |
 |
| 10/22/2017 |
Run |
Nashville Greenway |
Long |
15.5 mi |
2:35:36 |
10:03 |
|
| 11/12/2017 |
Run |
Greenway |
Long |
15.1 mi |
2:15:14 |
8:58 |
|
| 10/14/2017 |
Run |
The Middle Half |
Race |
13.1 mi |
1:53:25 |
8:38 |
|
| 7/22/2017 |
Run |
Greenway |
Default |
3.1 mi |
28:40 |
9:15 |
|
| 7/26/2017 |
Run |
home route |
Default |
4.1 mi |
37:16 |
9:06 |
|
| 7/30/2017 |
Run |
Battlefield |
Default |
7.2 mi |
1:02:34 |
8:42 |
|
| 8/5/2017 |
Run |
Greenway |
Default |
6.1 mi |
52:42 |
8:39 |
|
| 8/6/2017 |
Run |
Greenway |
Default |
6.0 mi |
53:33 |
8:55 |
|
| 8/10/2017 |
Run |
home route |
Default |
3.0 mi |
26:42 |
8:53 |
|
| 8/12/2017 |
Run |
Greenway |
Default |
6.1 mi |
52:08 |
8:33 |
|
| 8/13/2017 |
Run |
Greenway |
Default |
11.0 mi |
1:42:49 |
9:21 |
|
| 8/19/2017 |
Run |
Greenway |
Default |
3.1 mi |
24:55 |
8:11 |
|
| 8/20/2017 |
Run |
Greenway |
Default |
13.0 mi |
2:09:37 |
9:59 |
|
| 8/25/2017 |
Run |
Memphis |
Default |
2.0 mi |
18:12 |
9:04 |
|
| 8/27/2017 |
Run |
Greenway |
Default |
14.0 mi |
2:11:07 |
9:22 |
|
| 8/31/2017 |
Run |
home route |
Default |
4.5 mi |
41:29 |
9:14 |
|
| 9/2/2017 |
Run |
Greenway |
Default |
7.0 mi |
1:00:32 |
8:39 |
|
| 9/3/2017 |
Run |
Battlefield |
Default |
10.1 mi |
1:33:17 |
9:15 |
|
| 9/8/2017 |
Run |
treadmill |
Default |
2.1 mi |
18:14 |
8:41 |
|
| 9/9/2017 |
Run |
Greenway |
Default |
5.0 mi |
44:43 |
8:56 |
|
| 9/10/2017 |
Run |
Greenway |
Default |
14.0 mi |
2:07:19 |
9:05 |
|
| 9/17/2017 |
Run |
Memphis |
Default |
3.2 mi |
30:21 |
9:29 |
|
| 9/19/2017 |
Run |
home route |
Default |
6.0 mi |
54:25 |
9:04 |
|
| 9/20/2017 |
Run |
home route |
Default |
1.0 mi |
9:28 |
9:23 |
|
| 9/21/2017 |
Run |
Greenway |
Default |
3.1 mi |
26:42 |
8:37 |
|
| 9/23/2017 |
Run |
Greenway |
Default |
3.1 mi |
26:09 |
8:27 |
|
| 9/24/2017 |
Run |
Greenway |
Default |
12.0 mi |
1:48:00 |
9:00 |
|
| 9/27/2017 |
Run |
treadmill |
Default |
4.0 mi |
34:01 |
8:31 |
|
| 9/29/2017 |
Run |
Greenway |
Default |
1.5 mi |
13:11 |
8:48 |
|
| 9/30/2017 |
Run |
Greenway |
Default |
0.2 mi |
1:43 |
8:36 |
|
| 9/30/2017 |
Run |
Greenway |
Default |
6.3 mi |
53:14 |
8:27 |
|
| 10/1/2017 |
Run |
Greenway |
Default |
12.0 mi |
1:50:15 |
9:11 |
|
| 10/3/2017 |
Run |
home route |
Default |
3.1 mi |
25:49 |
8:19 |
|
| 10/7/2017 |
Run |
Greenway |
Default |
3.1 mi |
27:22 |
8:50 |
|
| 10/8/2017 |
Run |
Greenway |
Default |
10.0 mi |
1:33:05 |
9:18 |
|
| 10/18/2017 |
Run |
treadmill |
Default |
3.2 mi |
27:19 |
8:33 |
|
| 10/20/2017 |
Run |
home route |
Default |
2.0 mi |
17:18 |
8:37 |
|
| 10/25/2017 |
Run |
treadmill |
Default |
4.3 mi |
38:31 |
9:04 |
|
| 10/26/2017 |
Run |
home route |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 10/27/2017 |
Run |
home route |
Default |
3.2 mi |
27:13 |
8:39 |
|
| 10/30/2017 |
Run |
Greenway |
Default |
3.0 mi |
25:04 |
8:17 |
|
| 10/31/2017 |
Run |
treadmill |
Default |
5.4 mi |
45:13 |
8:28 |
|
| 11/1/2017 |
Run |
home route |
Default |
1.1 mi |
9:33 |
8:42 |
|
| 11/2/2017 |
Run |
treadmill |
Default |
5.4 mi |
45:41 |
8:25 |
|
| 11/3/2017 |
Run |
home route |
Default |
2.2 mi |
18:13 |
8:18 |
|
| 11/4/2017 |
Run |
Greenway |
Default |
3.1 mi |
25:44 |
8:19 |
|
| 11/6/2017 |
Run |
home route |
Default |
1.1 mi |
10:50 |
9:52 |
|
| 11/7/2017 |
Run |
home route |
Default |
1.1 mi |
9:48 |
9:20 |
|
| 11/8/2017 |
Run |
treadmill |
Default |
3.1 mi |
26:33 |
8:34 |
|
| 11/10/2017 |
Run |
Greenway |
Default |
3.1 mi |
27:11 |
8:47 |
|
| 11/11/2017 |
Run |
Greenway |
Default |
3.1 mi |
25:28 |
8:13 |
|
| 11/13/2017 |
Run |
home route |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 11/14/2017 |
Run |
Battlefield |
Default |
2.0 mi |
16:27 |
8:12 |
|
| 11/16/2017 |
Run |
Greenway |
Default |
3.3 mi |
27:45 |
8:33 |
|
| 11/17/2017 |
Run |
home route |
Default |
2.4 mi |
20:56 |
8:55 |
|
| 11/26/2017 |
Run |
Battlefield |
Default |
4.0 mi |
33:38 |
8:25 |
|
| 11/27/2017 |
Run |
home route |
Default |
1.0 mi |
9:14 |
9:14 |
|
| 11/28/2017 |
Run |
home route |
Default |
1.1 mi |
9:49 |
9:01 |
|
| 11/29/2017 |
Run |
Greenway |
Default |
3.1 mi |
27:10 |
8:46 |
|
| 11/30/2017 |
Run |
home route |
Default |
2.1 mi |
19:23 |
9:14 |
|
| 12/6/2017 |
Run |
treadmill |
Default |
2.0 mi |
18:42 |
9:19 |
|
| 12/7/2017 |
Run |
home route |
Default |
1.1 mi |
9:27 |
9:00 |
|
| 12/8/2017 |
Run |
treadmill |
Default |
1.0 mi |
9:32 |
9:27 |
|
| 12/10/2017 |
Run |
treadmill |
Default |
3.0 mi |
28:01 |
9:19 |
|
| 12/11/2017 |
Run |
Greenway |
Default |
1.1 mi |
9:52 |
8:59 |
|
| 12/12/2017 |
Run |
home route |
Default |
2.0 mi |
17:51 |
8:53 |
|
| 12/14/2017 |
Run |
treadmill |
Default |
1.0 mi |
9:12 |
9:12 |
|
| 12/15/2017 |
Run |
treadmill |
Default |
2.1 mi |
18:12 |
8:40 |
|
| 12/16/2017 |
Run |
Greenway |
Default |
2.0 mi |
26:15 |
13:08 |
|
| 12/17/2017 |
Run |
Greenway |
Default |
4.1 mi |
34:37 |
8:32 |
|
| 12/18/2017 |
Run |
home route |
Default |
1.1 mi |
9:16 |
8:50 |
|
| 12/19/2017 |
Run |
home route |
Default |
1.0 mi |
9:06 |
9:01 |
|
| 12/22/2017 |
Run |
treadmill |
Default |
3.0 mi |
29:58 |
9:58 |
|
| 12/23/2017 |
Run |
Greenway |
Default |
3.0 mi |
29:51 |
9:56 |
|
| 12/27/2017 |
Run |
treadmill |
Default |
2.1 mi |
17:31 |
8:28 |
|
| 12/28/2017 |
Run |
treadmill |
Default |
3.0 mi |
27:15 |
9:04 |
|
| 12/29/2017 |
Run |
home route |
Default |
1.0 mi |
9:05 |
9:05 |
|
| 1/1/2018 |
Run |
Battlefield |
Default |
3.0 mi |
24:30 |
8:10 |
|
| 1/2/2018 |
Run |
treadmill |
Default |
1.0 mi |
9:10 |
9:05 |
|
| 1/3/2018 |
Run |
treadmill |
Default |
2.1 mi |
17:41 |
8:26 |
|
| 1/4/2018 |
Run |
treadmill |
Default |
3.0 mi |
25:43 |
8:35 |
|
| 1/6/2018 |
Run |
treadmill |
Default |
2.0 mi |
17:33 |
8:47 |
|
| 1/9/2018 |
Run |
home route |
Default |
1.0 mi |
8:44 |
8:44 |
|
| 1/10/2018 |
Run |
Greenway |
Default |
3.0 mi |
26:20 |
8:44 |
|
| 1/11/2018 |
Run |
home route |
Default |
3.0 mi |
28:05 |
9:22 |
|
| 1/12/2018 |
Run |
treadmill |
Default |
2.0 mi |
17:08 |
8:34 |
|
| 1/13/2018 |
Run |
treadmill |
Default |
1.0 mi |
9:30 |
9:30 |
|
| 1/14/2018 |
Run |
treadmill |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 1/16/2018 |
Run |
treadmill |
Default |
2.0 mi |
17:37 |
8:49 |
|
| 1/18/2018 |
Run |
treadmill |
Default |
3.2 mi |
27:46 |
8:41 |
|
| 1/20/2018 |
Run |
Greenway |
Default |
2.0 mi |
17:36 |
8:49 |
|
| 1/22/2018 |
Run |
home route |
Default |
1.1 mi |
9:35 |
8:34 |
|
| 1/25/2018 |
Run |
treadmill |
Default |
4.0 mi |
34:39 |
8:40 |
|
| 1/26/2018 |
Run |
treadmill |
Default |
1.0 mi |
8:58 |
8:38 |
|
| 1/28/2018 |
Run |
Battlefield |
Default |
3.5 mi |
33:49 |
9:40 |
|
| 1/30/2018 |
Run |
Gym |
Default |
3.0 mi |
25:37 |
8:33 |
|
| 1/31/2018 |
Run |
Greenway |
Default |
2.0 mi |
17:30 |
8:45 |
|
| 2/1/2018 |
Run |
Gym |
Default |
3.0 mi |
26:15 |
8:45 |
|
| 2/2/2018 |
Run |
Gym |
Default |
1.0 mi |
8:57 |
8:57 |
|
|