| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2018 |
Run |
treadmill |
Default |
3.2 mi |
28:11 |
8:54 |
 |
| 1/17/2018 |
Run |
treadmill |
Default |
3.2 mi |
28:04 |
8:53 |
|
| 1/15/2018 |
Run |
treadmill |
Default |
2.2 mi |
19:00 |
8:51 |
|
| 1/8/2018 |
Run |
treadmill |
Default |
3.1 mi |
26:55 |
8:41 |
|
| 1/7/2018 |
Run |
treadmill |
Default |
0.4 mi |
3:38 |
9:35 |
|
| 1/7/2018 |
Run |
treadmill |
Default |
2.9 mi |
26:57 |
9:20 |
|
| 1/5/2018 |
Run |
treadmill |
Default |
1.0 mi |
8:49 |
8:49 |
|
| 12/31/2017 |
Run |
treadmill |
Default |
9.5 mi |
1:21:15 |
8:34 |
|
| 12/30/2017 |
Run |
Greenway |
Default |
4.3 mi |
35:08 |
8:15 |
|
| 12/26/2017 |
Run |
home route |
Default |
1.0 mi |
9:11 |
9:06 |
|
| 12/25/2017 |
Run |
home route |
Default |
3.1 mi |
27:01 |
8:43 |
|
| 12/24/2017 |
Run |
Battlefield |
Default |
4.0 mi |
38:27 |
9:34 |
|
| 12/20/2017 |
Run |
Greenway |
Default |
1.1 mi |
9:22 |
8:31 |
|
| 12/13/2017 |
Run |
treadmill |
Default |
2.0 mi |
17:46 |
8:53 |
|
| 12/9/2017 |
Run |
Greenway |
Default |
1.0 mi |
8:38 |
8:38 |
|
| 12/9/2017 |
Run |
Greenway |
Default |
2.0 mi |
17:38 |
8:50 |
|
| 12/3/2017 |
Run |
treadmill |
Default |
1.0 mi |
9:22 |
9:17 |
|
| 12/2/2017 |
Run |
St Jude Memphis |
Race |
13.3 mi |
2:00:12 |
9:04 |
|
| 11/25/2017 |
Run |
Cruise run |
Default |
1.0 mi |
10:42 |
10:30 |
|
| 11/24/2017 |
Run |
Cruise run |
Default |
3.1 mi |
30:38 |
9:53 |
|
| 11/23/2017 |
Run |
Cruise run |
Default |
4.0 mi |
41:25 |
10:20 |
|
| 11/22/2017 |
Run |
Cruise run |
Default |
3.1 mi |
31:58 |
10:19 |
|
| 11/21/2017 |
Run |
Cruise run |
Default |
2.6 mi |
23:42 |
9:18 |
|
| 11/21/2017 |
Run |
Cruise run |
Default |
2.5 mi |
24:06 |
9:39 |
|
| 11/20/2017 |
Run |
Cruise run |
Default |
5.0 mi |
47:37 |
9:31 |
|
| 11/19/2017 |
Run |
Cruise run |
Default |
5.1 mi |
46:26 |
9:12 |
|
| 11/18/2017 |
Run |
Orlando |
Default |
3.5 mi |
37:30 |
10:43 |
|
| 11/9/2017 |
Run |
treadmill |
Default |
3.1 mi |
27:16 |
8:48 |
|
| 11/5/2017 |
Run |
Greenway |
Long |
17.1 mi |
2:46:13 |
9:44 |
|
| 10/29/2017 |
Run |
Memphis |
Default |
3.0 mi |
26:17 |
8:41 |
|
| 10/28/2017 |
Run |
Memphis |
Default |
6.5 mi |
58:48 |
9:03 |
|
| 10/24/2017 |
Run |
home route |
Default |
2.3 mi |
20:07 |
8:57 |
|
| 10/23/2017 |
Run |
home route |
Default |
1.1 mi |
10:06 |
9:12 |
|
| 10/21/2017 |
Run |
Greenway |
Default |
3.0 mi |
26:35 |
8:49 |
|
| 10/19/2017 |
Run |
home route |
Default |
3.1 mi |
26:22 |
8:31 |
|
| 10/15/2017 |
Run |
Greenway |
Default |
3.0 mi |
26:30 |
8:49 |
|
| 10/13/2017 |
Run |
home route |
Default |
1.0 mi |
8:44 |
8:40 |
|
| 10/11/2017 |
Run |
treadmill |
Default |
3.0 mi |
27:12 |
9:04 |
|
| 10/9/2017 |
Run |
Greenway |
Default |
3.0 mi |
25:15 |
8:24 |
|
| 10/6/2017 |
Run |
home route |
Default |
4.3 mi |
36:12 |
8:31 |
|
| 10/4/2017 |
Run |
treadmill |
Default |
1.0 mi |
8:34 |
8:29 |
|
|