| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/5/2017 |
Run |
Greenway |
Long |
17.1 mi |
2:46:13 |
9:44 |
 |
| 3/3/2018 |
Run |
Barfield Park |
Long |
20.1 mi |
3:33:00 |
10:38 |
|
| 3/10/2018 |
Run |
Greenway |
Long |
15.1 mi |
2:19:34 |
9:14 |
|
| 3/18/2018 |
Run |
Greenway |
Long |
12.3 mi |
1:50:14 |
9:00 |
|
| 3/25/2018 |
Run |
Greenway |
Long |
15.2 mi |
2:21:48 |
9:20 |
|
| 3/31/2018 |
Run |
Greenway |
Long |
20.0 mi |
3:19:21 |
9:59 |
|
| 12/2/2017 |
Run |
St Jude Memphis |
Race |
13.3 mi |
2:00:12 |
9:04 |
|
| 5/5/2018 |
Run |
Strolling Jim |
Race |
26.6 mi |
5:27:58 |
12:19 |
|
| 9/8/2018 |
Run |
Smokey Mtn half |
Race |
13.1 mi |
2:10:10 |
9:57 |
|
| 10/4/2017 |
Run |
treadmill |
Default |
1.0 mi |
8:34 |
8:29 |
|
| 10/6/2017 |
Run |
home route |
Default |
4.3 mi |
36:12 |
8:31 |
|
| 10/9/2017 |
Run |
Greenway |
Default |
3.0 mi |
25:15 |
8:24 |
|
| 10/11/2017 |
Run |
treadmill |
Default |
3.0 mi |
27:12 |
9:04 |
|
| 10/13/2017 |
Run |
home route |
Default |
1.0 mi |
8:44 |
8:40 |
|
| 10/15/2017 |
Run |
Greenway |
Default |
3.0 mi |
26:30 |
8:49 |
|
| 10/19/2017 |
Run |
home route |
Default |
3.1 mi |
26:22 |
8:31 |
|
| 10/21/2017 |
Run |
Greenway |
Default |
3.0 mi |
26:35 |
8:49 |
|
| 10/23/2017 |
Run |
home route |
Default |
1.1 mi |
10:06 |
9:12 |
|
| 10/24/2017 |
Run |
home route |
Default |
2.3 mi |
20:07 |
8:57 |
|
| 10/28/2017 |
Run |
Memphis |
Default |
6.5 mi |
58:48 |
9:03 |
|
| 10/29/2017 |
Run |
Memphis |
Default |
3.0 mi |
26:17 |
8:41 |
|
| 11/9/2017 |
Run |
treadmill |
Default |
3.1 mi |
27:16 |
8:48 |
|
| 11/18/2017 |
Run |
Orlando |
Default |
3.5 mi |
37:30 |
10:43 |
|
| 11/19/2017 |
Run |
Cruise run |
Default |
5.1 mi |
46:26 |
9:12 |
|
| 11/20/2017 |
Run |
Cruise run |
Default |
5.0 mi |
47:37 |
9:31 |
|
| 11/21/2017 |
Run |
Cruise run |
Default |
2.5 mi |
24:06 |
9:39 |
|
| 11/21/2017 |
Run |
Cruise run |
Default |
2.6 mi |
23:42 |
9:18 |
|
| 11/22/2017 |
Run |
Cruise run |
Default |
3.1 mi |
31:58 |
10:19 |
|
| 11/23/2017 |
Run |
Cruise run |
Default |
4.0 mi |
41:25 |
10:20 |
|
| 11/24/2017 |
Run |
Cruise run |
Default |
3.1 mi |
30:38 |
9:53 |
|
| 11/25/2017 |
Run |
Cruise run |
Default |
1.0 mi |
10:42 |
10:30 |
|
| 12/3/2017 |
Run |
treadmill |
Default |
1.0 mi |
9:22 |
9:17 |
|
| 12/9/2017 |
Run |
Greenway |
Default |
2.0 mi |
17:38 |
8:50 |
|
| 12/9/2017 |
Run |
Greenway |
Default |
1.0 mi |
8:38 |
8:38 |
|
| 12/13/2017 |
Run |
treadmill |
Default |
2.0 mi |
17:46 |
8:53 |
|
| 12/20/2017 |
Run |
Greenway |
Default |
1.1 mi |
9:22 |
8:31 |
|
| 12/24/2017 |
Run |
Battlefield |
Default |
4.0 mi |
38:27 |
9:34 |
|
| 12/25/2017 |
Run |
home route |
Default |
3.1 mi |
27:01 |
8:43 |
|
| 12/26/2017 |
Run |
home route |
Default |
1.0 mi |
9:11 |
9:06 |
|
| 12/30/2017 |
Run |
Greenway |
Default |
4.3 mi |
35:08 |
8:15 |
|
| 12/31/2017 |
Run |
treadmill |
Default |
9.5 mi |
1:21:15 |
8:34 |
|
| 1/5/2018 |
Run |
treadmill |
Default |
1.0 mi |
8:49 |
8:49 |
|
| 1/7/2018 |
Run |
treadmill |
Default |
2.9 mi |
26:57 |
9:20 |
|
| 1/7/2018 |
Run |
treadmill |
Default |
0.4 mi |
3:38 |
9:35 |
|
| 1/8/2018 |
Run |
treadmill |
Default |
3.1 mi |
26:55 |
8:41 |
|
| 1/15/2018 |
Run |
treadmill |
Default |
2.2 mi |
19:00 |
8:51 |
|
| 1/17/2018 |
Run |
treadmill |
Default |
3.2 mi |
28:04 |
8:53 |
|
| 1/19/2018 |
Run |
treadmill |
Default |
3.2 mi |
28:11 |
8:54 |
|
| 1/21/2018 |
Run |
Greenway |
Default |
8.0 mi |
1:08:55 |
8:37 |
|
| 1/23/2018 |
Run |
treadmill |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 1/24/2018 |
Run |
home route |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 1/27/2018 |
Run |
Greenway |
Default |
3.0 mi |
33:53 |
11:09 |
|
| 1/29/2018 |
Run |
Gym |
Default |
3.5 mi |
29:54 |
8:33 |
|
| 2/5/2018 |
Run |
Gym |
Default |
3.0 mi |
26:28 |
8:50 |
|
| 2/11/2018 |
Run |
Gym |
Default |
6.0 mi |
54:16 |
9:03 |
|
| 2/12/2018 |
Run |
Gym |
Default |
1.0 mi |
8:50 |
8:50 |
|
| 2/13/2018 |
Run |
Gym |
Default |
4.0 mi |
35:40 |
8:55 |
|
| 2/17/2018 |
Run |
Gym |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 2/18/2018 |
Run |
home route |
Default |
6.4 mi |
58:11 |
9:09 |
|
| 2/22/2018 |
Run |
Gym |
Default |
3.0 mi |
26:25 |
8:49 |
|
| 2/23/2018 |
Run |
Gym |
Default |
5.0 mi |
43:16 |
8:40 |
|
| 2/23/2018 |
Run |
home route |
Default |
2.2 mi |
18:55 |
8:43 |
|
| 2/24/2018 |
Run |
Greenway |
Default |
3.1 mi |
27:39 |
8:52 |
|
| 2/25/2018 |
Run |
Greenway |
Default |
7.1 mi |
1:05:00 |
9:10 |
|
| 2/27/2018 |
Run |
Gym |
Default |
3.1 mi |
27:26 |
8:51 |
|
| 3/1/2018 |
Run |
Gym |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 3/6/2018 |
Run |
Gym |
Default |
1.1 mi |
9:35 |
8:43 |
|
| 3/7/2018 |
Run |
Gym |
Default |
2.0 mi |
17:43 |
8:52 |
|
| 3/11/2018 |
Run |
Greenway |
Default |
10.0 mi |
1:35:08 |
9:31 |
|
| 4/14/2018 |
Run |
Memphis |
Default |
3.2 mi |
30:49 |
9:47 |
|
| 4/22/2018 |
Run |
Battlefield |
Default |
5.1 mi |
43:57 |
8:38 |
|
| 4/28/2018 |
Run |
Greenway |
Default |
6.0 mi |
55:48 |
9:19 |
|
| 4/29/2018 |
Run |
Greenway |
Default |
5.0 mi |
44:46 |
8:57 |
|
| 5/14/2018 |
Run |
Kentucky |
Default |
3.1 mi |
29:03 |
9:21 |
|
| 5/21/2018 |
Run |
home route |
Default |
2.3 mi |
19:21 |
8:36 |
|
| 5/22/2018 |
Run |
home route |
Default |
3.5 mi |
31:04 |
8:53 |
|
| 5/24/2018 |
Run |
home route |
Default |
3.1 mi |
27:00 |
8:43 |
|
| 6/1/2018 |
Run |
Gym |
Default |
3.0 mi |
25:38 |
8:33 |
|
| 6/3/2018 |
Run |
Barfield Park |
Default |
10.3 mi |
1:46:31 |
10:24 |
|
| 6/11/2018 |
Run |
home route |
Default |
1.1 mi |
11:12 |
10:40 |
|
| 6/16/2018 |
Run |
Thomasville |
Default |
4.3 mi |
42:16 |
9:50 |
|
| 6/17/2018 |
Run |
Thomasville |
Default |
3.0 mi |
29:21 |
9:47 |
|
| 6/18/2018 |
Run |
Gym |
Default |
1.0 mi |
9:07 |
9:07 |
|
| 6/22/2018 |
Run |
home route |
Default |
1.0 mi |
9:18 |
9:18 |
|
| 6/24/2018 |
Run |
home route |
Default |
3.1 mi |
28:26 |
9:11 |
|
| 6/26/2018 |
Run |
home route |
Default |
3.1 mi |
28:25 |
9:11 |
|
| 6/27/2018 |
Run |
home route |
Default |
2.0 mi |
18:44 |
9:22 |
|
| 6/28/2018 |
Run |
home route |
Default |
1.1 mi |
9:42 |
8:50 |
|
| 6/30/2018 |
Run |
Greenway |
Default |
4.0 mi |
36:00 |
8:59 |
|
| 7/2/2018 |
Run |
home route |
Default |
1.0 mi |
10:19 |
10:19 |
|
| 7/3/2018 |
Run |
home route |
Default |
2.0 mi |
18:43 |
9:22 |
|
| 7/5/2018 |
Run |
home route |
Default |
1.1 mi |
10:36 |
9:38 |
|
| 7/6/2018 |
Run |
home route |
Default |
3.1 mi |
28:13 |
9:07 |
|
| 7/7/2018 |
Run |
Greenway |
Default |
3.0 mi |
23:55 |
7:59 |
|
| 7/7/2018 |
Run |
Greenway |
Default |
2.4 mi |
22:00 |
9:10 |
|
| 7/8/2018 |
Run |
Battlefield |
Default |
6.2 mi |
57:29 |
9:21 |
|
| 7/11/2018 |
Run |
home route |
Default |
1.1 mi |
9:30 |
8:39 |
|
| 7/12/2018 |
Run |
home route |
Default |
3.1 mi |
28:51 |
9:19 |
|
| 7/15/2018 |
Run |
Greenway |
Default |
5.1 mi |
49:01 |
9:37 |
|
| 7/16/2018 |
Run |
home route |
Default |
1.0 mi |
9:40 |
9:40 |
|
|