Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/29/2018 Run Battlefield Default 0.3 mi 2:24 9:15 1/7/2018 Run treadmill Default 0.4 mi 3:38 9:35 10/4/2017 Run treadmill Default 1.0 mi 8:34 8:29 12/9/2017 Run Greenway Default 1.0 mi 8:38 8:38 10/13/2017 Run home route Default 1.0 mi 8:44 8:40 1/5/2018 Run treadmill Default 1.0 mi 8:49 8:49 2/12/2018 Run Gym Default 1.0 mi 8:50 8:50 6/18/2018 Run Gym Default 1.0 mi 9:07 9:07 12/26/2017 Run home route Default 1.0 mi 9:11 9:06 6/22/2018 Run home route Default 1.0 mi 9:18 9:18 3/25/2019 Run home route Default 1.0 mi 9:19 9:14 8/21/2018 Run home route Default 1.0 mi 9:21 9:21 12/3/2017 Run treadmill Default 1.0 mi 9:22 9:17 12/20/2017 Run Greenway Default 1.1 mi 9:22 8:31 7/11/2018 Run home route Default 1.1 mi 9:30 8:39 3/6/2018 Run Gym Default 1.1 mi 9:35 8:43 8/14/2018 Run home route Default 1.0 mi 9:36 9:30 7/16/2018 Run home route Default 1.0 mi 9:40 9:40 6/28/2018 Run home route Default 1.1 mi 9:42 8:50 3/29/2019 Run home route Default 1.1 mi 9:56 9:02 7/27/2018 Run Greenway Default 1.1 mi 9:56 9:02 8/29/2018 Run Detroit Default 1.1 mi 9:57 9:03 7/20/2018 Run home route Default 1.0 mi 10:00 10:01 4/8/2019 Run Gym PF Default 1.1 mi 10:06 9:11 10/23/2017 Run home route Default 1.1 mi 10:06 9:12 8/17/2018 Run Tullahoma Default 1.1 mi 10:07 9:07 7/2/2018 Run home route Default 1.0 mi 10:19 10:19 8/3/2018 Run home route Default 1.0 mi 10:23 10:18 8/9/2018 Run home route Default 1.1 mi 10:32 10:02 4/7/2019 Run home route Default 1.1 mi 10:34 9:32 7/5/2018 Run home route Default 1.1 mi 10:36 9:38 11/25/2017 Run Cruise run Default 1.0 mi 10:42 10:30 1/14/2019 Run home route Default 1.2 mi 11:03 9:22 6/11/2018 Run home route Default 1.1 mi 11:12 10:40 3/21/2019 Run home route Default 1.5 mi 13:54 9:16 3/31/2019 Run Gym PF Default 2.0 mi 17:21 8:41 12/9/2017 Run Greenway Default 2.0 mi 17:38 8:50 3/7/2018 Run Gym Default 2.0 mi 17:43 8:52 12/13/2017 Run treadmill Default 2.0 mi 17:46 8:53 3/28/2019 Run Gym PF Default 2.1 mi 17:53 8:31 1/10/2019 Run Gym PF Default 2.2 mi 18:24 8:22 3/19/2019 Run Gym PF Default 2.1 mi 18:30 8:49 7/3/2018 Run home route Default 2.0 mi 18:43 9:22 6/27/2018 Run home route Default 2.0 mi 18:44 9:22 1/9/2019 Run Gym PF Default 2.2 mi 18:44 8:44 2/23/2018 Run home route Default 2.2 mi 18:55 8:43 1/15/2018 Run treadmill Default 2.2 mi 19:00 8:51 5/21/2018 Run home route Default 2.3 mi 19:21 8:36 1/24/2018 Run home route Default 2.2 mi 20:00 9:06 3/1/2019 Run home route Default 2.2 mi 20:05 9:08 10/24/2017 Run home route Default 2.3 mi 20:07 8:57 3/3/2019 Run Gym PF Default 2.0 mi 20:15 10:08 9/5/2018 Run home route Default 2.2 mi 21:43 9:53 7/7/2018 Run Greenway Default 2.4 mi 22:00 9:10 8/24/2018 Run home route Default 2.5 mi 23:27 9:23 11/21/2017 Run Cruise run Default 2.6 mi 23:42 9:18 7/7/2018 Run Greenway Default 3.0 mi 23:55 7:59 11/21/2017 Run Cruise run Default 2.5 mi 24:06 9:39 7/31/2018 Run home route Default 2.5 mi 24:22 9:45 10/9/2017 Run Greenway Default 3.0 mi 25:15 8:24 6/1/2018 Run Gym Default 3.0 mi 25:38 8:33 10/29/2017 Run Memphis Default 3.0 mi 26:17 8:41 10/19/2017 Run home route Default 3.1 mi 26:22 8:31 2/22/2018 Run Gym Default 3.0 mi 26:25 8:49 7/21/2018 Run Greenway Default 3.1 mi 26:26 8:32 2/5/2018 Run Gym Default 3.0 mi 26:28 8:50 10/15/2017 Run Greenway Default 3.0 mi 26:30 8:49 10/21/2017 Run Greenway Default 3.0 mi 26:35 8:49 4/2/2019 Run home route Default 3.1 mi 26:54 8:41 1/8/2018 Run treadmill Default 3.1 mi 26:55 8:41 3/26/2019 Run home route Default 3.1 mi 26:56 8:42 1/7/2018 Run treadmill Default 2.9 mi 26:57 9:20 5/24/2018 Run home route Default 3.1 mi 27:00 8:43 12/25/2017 Run home route Default 3.1 mi 27:01 8:43 10/11/2017 Run treadmill Default 3.0 mi 27:12 9:04 11/9/2017 Run treadmill Default 3.1 mi 27:16 8:48 3/20/2019 Run Gym PF Default 3.1 mi 27:26 8:51 2/27/2018 Run Gym Default 3.1 mi 27:26 8:51 3/18/2019 Run Gym PF Default 3.1 mi 27:28 8:52 2/24/2018 Run Greenway Default 3.1 mi 27:39 8:52 8/8/2018 Run home route Default 3.1 mi 27:57 9:00 1/17/2018 Run treadmill Default 3.2 mi 28:04 8:53 1/19/2018 Run treadmill Default 3.2 mi 28:11 8:54 7/6/2018 Run home route Default 3.1 mi 28:13 9:07 6/26/2018 Run home route Default 3.1 mi 28:25 9:11 6/24/2018 Run home route Default 3.1 mi 28:26 9:11 8/1/2018 Run home route Default 3.1 mi 28:46 9:17 7/12/2018 Run home route Default 3.1 mi 28:51 9:19 5/14/2018 Run Kentucky Default 3.1 mi 29:03 9:21 6/17/2018 Run Thomasville Default 3.0 mi 29:21 9:47 7/17/2018 Run Greenway Default 3.1 mi 29:23 9:29 7/25/2018 Run home route Default 3.1 mi 29:39 9:34 1/29/2018 Run Gym Default 3.5 mi 29:54 8:33 1/23/2018 Run treadmill Default 3.5 mi 30:00 8:35 11/24/2017 Run Cruise run Default 3.1 mi 30:38 9:53 8/16/2018 Run Greenway Default 3.0 mi 30:48 10:14 4/14/2018 Run Memphis Default 3.2 mi 30:49 9:47 5/22/2018 Run home route Default 3.5 mi 31:04 8:53 11/22/2017 Run Cruise run Default 3.1 mi 31:58 10:19 7/26/2018 Run home route Default 3.6 mi 32:49 9:14