Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/10/2016 Run
Greenway
Default 3.0 mi 23:21 7:46
9/21/2016 Run
home route
Default 4.1 mi 33:17 8:06
10/4/2016 Run
home route
Default 3.0 mi 24:48 8:15
10/8/2016 Run
Middle Half Marathon
Race 13.2 mi 1:53:38 8:37
11/6/2016 Run
Nashville Greenway
Long 18.3 mi 2:55:41 9:38
11/6/2016 Run
Nashville Greenway
Default 0.5 mi 4:53 9:46
11/6/2016 Run
Nashville Greenway
Default 0.3 mi 2:19 9:15
11/13/2016 Run
Greenway
Default 8.0 mi 1:08:30 8:32
11/20/2016 Run
Flying Monkey marathon
Race 26.0 mi 4:53:09 11:16
12/27/2016 Run
Greenway
Default 1.0 mi 8:34 8:29
1/14/2017 Run
Augusta
Default 7.3 mi 1:01:48 8:28
1/15/2017 Run
Augusta
Default 1.0 mi 8:43 8:38
1/20/2017 Run
Greenway
Default 2.1 mi 17:41 8:24
2/9/2017 Run
treadmill
Default 1.0 mi 8:40 8:40
2/11/2017 Run
Greenway
Default 3.0 mi 25:06 8:21
2/11/2017 Run
Greenway
Default 3.1 mi 25:12 8:08
2/18/2017 Run
Memphis
Default 7.1 mi 1:02:16 8:47
2/19/2017 Run
Memphis
Default 3.1 mi 26:07 8:26
2/23/2017 Run
home route
Default 3.3 mi 27:46 8:25
2/26/2017 Run
Greenway
Default 6.5 mi 1:00:34 9:20
3/5/2017 Run
home route
Default 12.1 mi 1:47:27 8:53
3/8/2017 Run
Battlefield
Default 3.1 mi 25:55 8:19
3/9/2017 Run
Greenway
Default 2.0 mi 16:23 8:10
3/11/2017 Run
Greenway
Default 6.2 mi 54:13 8:44
3/12/2017 Run
Greenway
Default 5.1 mi 43:41 8:34
3/14/2017 Run
treadmill
Default 4.1 mi 33:40 8:13
3/15/2017 Run
home route
Default 2.1 mi 18:10 8:40
3/16/2017 Run
WOC parking lot
Default 1.0 mi 8:26 8:21
3/19/2017 Run
Battlefield
Default 9.0 mi 1:18:00 8:40
3/28/2017 Run
Greenway
Default 5.1 mi 43:04 8:27
4/2/2017 Run
Greenway
Default 10.0 mi 1:20:24 8:03
4/4/2017 Run
home route
Default 1.0 mi 10:20 10:20
4/5/2017 Run
home route
Default 1.0 mi 10:36 10:31
4/23/2017 Run
Battlefield
Default 5.6 mi 50:11 8:58
4/26/2017 Run
home route
Default 5.1 mi 43:08 8:25
4/29/2017 Run
Greenway
Default 6.0 mi 52:40 8:44
5/2/2017 Run
home route
Default 4.0 mi 34:01 8:29
5/4/2017 Run
Greenway
Default 5.3 mi 46:30 8:52
5/7/2017 Run
Battlefield
Default 5.0 mi 46:00 9:11
5/8/2017 Run
Greenway
Default 2.0 mi 16:38 8:15
5/10/2017 Run
home route
Default 3.5 mi 29:31 8:27
5/13/2017 Run
Greenway
Default 6.2 mi 53:22 8:41
5/14/2017 Run
Greenway
Default 10.0 mi 1:31:41 9:10
5/17/2017 Run
home route
Default 4.1 mi 35:55 8:46
5/20/2017 Run
Greenway
Default 10.0 mi 1:34:16 9:25
5/21/2017 Run
Battlefield
Default 3.0 mi 30:22 10:00
5/22/2017 Run
Battlefield
Default 6.0 mi 55:43 9:17
5/24/2017 Run
Greenway
Default 4.1 mi 34:34 8:25
5/27/2017 Run
Greenway
Default 6.2 mi 52:50 8:32
5/29/2017 Run
Greenway
Default 9.0 mi 1:19:07 8:48
6/1/2017 Run
Memphis
Default 3.1 mi 28:58 9:19
6/2/2017 Run
Memphis
Default 4.6 mi 41:21 9:03
6/10/2017 Run
Greenway
Default 6.0 mi 55:49 9:18
6/14/2017 Run
Greenway
Default 1.1 mi 9:33 8:41
6/17/2017 Run
RC cola/Moonpie
Race 10.0 mi 1:34:46 9:27
6/20/2017 Run
home route
Default 3.1 mi 26:30 8:33
6/23/2017 Run
home route
Default 3.1 mi 27:26 8:51
6/24/2017 Run
Run for 1 Life 5k
Race 3.1 mi 47:05 15:06
6/28/2017 Run
Battlefield
Default 2.0 mi 16:59 8:28
7/1/2017 Run
Danville
Default 3.1 mi 27:10 8:46
7/2/2017 Run
Danville
Default 4.1 mi 36:18 8:52
7/5/2017 Run
treadmill
Default 2.1 mi 18:53 9:00
7/6/2017 Run
treadmill
Default 3.2 mi 28:49 9:10
7/7/2017 Run
home route
Default 3.1 mi 26:58 8:42
7/8/2017 Run
Greenway
Default 2.0 mi 20:53 10:24
7/10/2017 Run
home route
Default 1.0 mi 9:15 9:10
7/12/2017 Run
Greenway
Default 2.0 mi 17:31 8:43
7/16/2017 Run
Battlefield
Default 5.0 mi 43:42 8:44
7/19/2017 Run
home route
Default 2.1 mi 19:46 9:25
7/21/2017 Run
home route
Default 1.0 mi 9:51 9:45
7/24/2017 Run
home route
Default 1.0 mi 9:54 9:49
7/25/2017 Run
home route
Default 3.1 mi 28:28 9:10
7/27/2017 Run
home route
Default 1.0 mi 9:25 9:20
7/28/2017 Run
home route
Default 4.3 mi 38:33 8:58
7/29/2017 Run
Greenway
Default 6.1 mi 52:25 8:36
7/31/2017 Run
home route
Default 1.0 mi 10:11 10:05
8/1/2017 Run
Greenway
Default 3.1 mi 28:22 9:10
8/2/2017 Run
home route
Default 1.1 mi 10:25 9:29
8/3/2017 Run
home route
Default 3.1 mi 28:47 9:18
8/7/2017 Run
home route
Default 1.1 mi 9:43 9:16
8/8/2017 Run
home route
Default 3.1 mi 27:50 8:59
8/9/2017 Run
treadmill
Default 2.0 mi 18:52 9:26
8/11/2017 Run
home route
Default 1.0 mi 9:37 9:32
8/14/2017 Run
home route
Default 2.1 mi 18:12 8:40
8/15/2017 Run
home route
Default 3.1 mi 26:06 8:26
8/17/2017 Run
home route
Default 3.0 mi 27:10 9:02
8/28/2017 Run
Greenway
Default 1.3 mi 22:37 17:41
8/29/2017 Run
treadmill
Default 4.5 mi 38:09 8:29
9/1/2017 Run
home route
Default 1.1 mi 10:19 9:18
9/5/2017 Run
home route
Default 1.0 mi 9:04 8:43
9/6/2017 Run
treadmill
Default 3.2 mi 27:40 8:39
9/12/2017 Run
home route
Default 3.2 mi 26:54 8:33
9/13/2017 Run
treadmill
Default 3.0 mi 25:45 8:36