| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/6/2016 |
Run |
Nashville Greenway |
Default |
0.3 mi |
2:19 |
9:15 |
 |
| 11/6/2016 |
Run |
Nashville Greenway |
Default |
0.5 mi |
4:53 |
9:46 |
|
| 2/9/2017 |
Run |
treadmill |
Default |
1.0 mi |
8:40 |
8:40 |
|
| 4/4/2017 |
Run |
home route |
Default |
1.0 mi |
10:20 |
10:20 |
|
| 12/27/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:34 |
8:29 |
|
| 1/15/2017 |
Run |
Augusta |
Default |
1.0 mi |
8:43 |
8:38 |
|
| 3/16/2017 |
Run |
WOC parking lot |
Default |
1.0 mi |
8:26 |
8:21 |
|
| 4/5/2017 |
Run |
home route |
Default |
1.0 mi |
10:36 |
10:31 |
|
| 7/10/2017 |
Run |
home route |
Default |
1.0 mi |
9:15 |
9:10 |
|
| 7/21/2017 |
Run |
home route |
Default |
1.0 mi |
9:51 |
9:45 |
|
| 7/24/2017 |
Run |
home route |
Default |
1.0 mi |
9:54 |
9:49 |
|
| 7/27/2017 |
Run |
home route |
Default |
1.0 mi |
9:25 |
9:20 |
|
| 7/31/2017 |
Run |
home route |
Default |
1.0 mi |
10:11 |
10:05 |
|
| 8/11/2017 |
Run |
home route |
Default |
1.0 mi |
9:37 |
9:32 |
|
| 9/5/2017 |
Run |
home route |
Default |
1.0 mi |
9:04 |
8:43 |
|
| 8/7/2017 |
Run |
home route |
Default |
1.1 mi |
9:43 |
9:16 |
|
| 6/14/2017 |
Run |
Greenway |
Default |
1.1 mi |
9:33 |
8:41 |
|
| 8/2/2017 |
Run |
home route |
Default |
1.1 mi |
10:25 |
9:29 |
|
| 9/1/2017 |
Run |
home route |
Default |
1.1 mi |
10:19 |
9:18 |
|
| 8/28/2017 |
Run |
Greenway |
Default |
1.3 mi |
22:37 |
17:41 |
|
| 8/9/2017 |
Run |
treadmill |
Default |
2.0 mi |
18:52 |
9:26 |
|
| 3/9/2017 |
Run |
Greenway |
Default |
2.0 mi |
16:23 |
8:10 |
|
| 6/28/2017 |
Run |
Battlefield |
Default |
2.0 mi |
16:59 |
8:28 |
|
| 7/8/2017 |
Run |
Greenway |
Default |
2.0 mi |
20:53 |
10:24 |
|
| 7/12/2017 |
Run |
Greenway |
Default |
2.0 mi |
17:31 |
8:43 |
|
| 5/8/2017 |
Run |
Greenway |
Default |
2.0 mi |
16:38 |
8:15 |
|
| 3/15/2017 |
Run |
home route |
Default |
2.1 mi |
18:10 |
8:40 |
|
| 7/5/2017 |
Run |
treadmill |
Default |
2.1 mi |
18:53 |
9:00 |
|
| 7/19/2017 |
Run |
home route |
Default |
2.1 mi |
19:46 |
9:25 |
|
| 8/14/2017 |
Run |
home route |
Default |
2.1 mi |
18:12 |
8:40 |
|
| 1/20/2017 |
Run |
Greenway |
Default |
2.1 mi |
17:41 |
8:24 |
|
| 9/13/2017 |
Run |
treadmill |
Default |
3.0 mi |
25:45 |
8:36 |
|
| 9/10/2016 |
Run |
Greenway |
Default |
3.0 mi |
23:21 |
7:46 |
|
| 10/4/2016 |
Run |
home route |
Default |
3.0 mi |
24:48 |
8:15 |
|
| 2/11/2017 |
Run |
Greenway |
Default |
3.0 mi |
25:06 |
8:21 |
|
| 8/17/2017 |
Run |
home route |
Default |
3.0 mi |
27:10 |
9:02 |
|
| 5/21/2017 |
Run |
Battlefield |
Default |
3.0 mi |
30:22 |
10:00 |
|
| 2/11/2017 |
Run |
Greenway |
Default |
3.1 mi |
25:12 |
8:08 |
|
| 2/19/2017 |
Run |
Memphis |
Default |
3.1 mi |
26:07 |
8:26 |
|
| 6/20/2017 |
Run |
home route |
Default |
3.1 mi |
26:30 |
8:33 |
|
| 6/23/2017 |
Run |
home route |
Default |
3.1 mi |
27:26 |
8:51 |
|
| 7/1/2017 |
Run |
Danville |
Default |
3.1 mi |
27:10 |
8:46 |
|
| 7/7/2017 |
Run |
home route |
Default |
3.1 mi |
26:58 |
8:42 |
|
| 8/1/2017 |
Run |
Greenway |
Default |
3.1 mi |
28:22 |
9:10 |
|
| 8/3/2017 |
Run |
home route |
Default |
3.1 mi |
28:47 |
9:18 |
|
| 8/8/2017 |
Run |
home route |
Default |
3.1 mi |
27:50 |
8:59 |
|
| 8/15/2017 |
Run |
home route |
Default |
3.1 mi |
26:06 |
8:26 |
|
| 6/1/2017 |
Run |
Memphis |
Default |
3.1 mi |
28:58 |
9:19 |
|
| 7/25/2017 |
Run |
home route |
Default |
3.1 mi |
28:28 |
9:10 |
|
| 3/8/2017 |
Run |
Battlefield |
Default |
3.1 mi |
25:55 |
8:19 |
|
| 6/24/2017 |
Run |
Run for 1 Life 5k |
Race |
3.1 mi |
47:05 |
15:06 |
|
| 7/6/2017 |
Run |
treadmill |
Default |
3.2 mi |
28:49 |
9:10 |
|
| 9/12/2017 |
Run |
home route |
Default |
3.2 mi |
26:54 |
8:33 |
|
| 9/6/2017 |
Run |
treadmill |
Default |
3.2 mi |
27:40 |
8:39 |
|
| 2/23/2017 |
Run |
home route |
Default |
3.3 mi |
27:46 |
8:25 |
|
| 5/10/2017 |
Run |
home route |
Default |
3.5 mi |
29:31 |
8:27 |
|
| 5/2/2017 |
Run |
home route |
Default |
4.0 mi |
34:01 |
8:29 |
|
| 3/14/2017 |
Run |
treadmill |
Default |
4.1 mi |
33:40 |
8:13 |
|
| 5/17/2017 |
Run |
home route |
Default |
4.1 mi |
35:55 |
8:46 |
|
| 7/2/2017 |
Run |
Danville |
Default |
4.1 mi |
36:18 |
8:52 |
|
| 9/21/2016 |
Run |
home route |
Default |
4.1 mi |
33:17 |
8:06 |
|
| 5/24/2017 |
Run |
Greenway |
Default |
4.1 mi |
34:34 |
8:25 |
|
| 7/28/2017 |
Run |
home route |
Default |
4.3 mi |
38:33 |
8:58 |
|
| 8/29/2017 |
Run |
treadmill |
Default |
4.5 mi |
38:09 |
8:29 |
|
| 6/2/2017 |
Run |
Memphis |
Default |
4.6 mi |
41:21 |
9:03 |
|
| 5/7/2017 |
Run |
Battlefield |
Default |
5.0 mi |
46:00 |
9:11 |
|
| 7/16/2017 |
Run |
Battlefield |
Default |
5.0 mi |
43:42 |
8:44 |
|
| 3/12/2017 |
Run |
Greenway |
Default |
5.1 mi |
43:41 |
8:34 |
|
| 3/28/2017 |
Run |
Greenway |
Default |
5.1 mi |
43:04 |
8:27 |
|
| 4/26/2017 |
Run |
home route |
Default |
5.1 mi |
43:08 |
8:25 |
|
| 5/4/2017 |
Run |
Greenway |
Default |
5.3 mi |
46:30 |
8:52 |
|
| 4/23/2017 |
Run |
Battlefield |
Default |
5.6 mi |
50:11 |
8:58 |
|
| 5/22/2017 |
Run |
Battlefield |
Default |
6.0 mi |
55:43 |
9:17 |
|
| 6/10/2017 |
Run |
Greenway |
Default |
6.0 mi |
55:49 |
9:18 |
|
| 4/29/2017 |
Run |
Greenway |
Default |
6.0 mi |
52:40 |
8:44 |
|
| 7/29/2017 |
Run |
Greenway |
Default |
6.1 mi |
52:25 |
8:36 |
|
| 5/13/2017 |
Run |
Greenway |
Default |
6.2 mi |
53:22 |
8:41 |
|
| 5/27/2017 |
Run |
Greenway |
Default |
6.2 mi |
52:50 |
8:32 |
|
| 3/11/2017 |
Run |
Greenway |
Default |
6.2 mi |
54:13 |
8:44 |
|
| 2/26/2017 |
Run |
Greenway |
Default |
6.5 mi |
1:00:34 |
9:20 |
|
| 2/18/2017 |
Run |
Memphis |
Default |
7.1 mi |
1:02:16 |
8:47 |
|
| 1/14/2017 |
Run |
Augusta |
Default |
7.3 mi |
1:01:48 |
8:28 |
|
| 11/13/2016 |
Run |
Greenway |
Default |
8.0 mi |
1:08:30 |
8:32 |
|
| 5/29/2017 |
Run |
Greenway |
Default |
9.0 mi |
1:19:07 |
8:48 |
|
| 3/19/2017 |
Run |
Battlefield |
Default |
9.0 mi |
1:18:00 |
8:40 |
|
| 4/2/2017 |
Run |
Greenway |
Default |
10.0 mi |
1:20:24 |
8:03 |
|
| 5/14/2017 |
Run |
Greenway |
Default |
10.0 mi |
1:31:41 |
9:10 |
|
| 5/20/2017 |
Run |
Greenway |
Default |
10.0 mi |
1:34:16 |
9:25 |
|
| 6/17/2017 |
Run |
RC cola/Moonpie |
Race |
10.0 mi |
1:34:46 |
9:27 |
|
| 3/5/2017 |
Run |
home route |
Default |
12.1 mi |
1:47:27 |
8:53 |
|
| 10/8/2016 |
Run |
Middle Half Marathon |
Race |
13.2 mi |
1:53:38 |
8:37 |
|
| 11/6/2016 |
Run |
Nashville Greenway |
Long |
18.3 mi |
2:55:41 |
9:38 |
|
| 11/20/2016 |
Run |
Flying Monkey marathon |
Race |
26.0 mi |
4:53:09 |
11:16 |
|
|