| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2016 |
Run |
Greenway |
Default |
3.0 mi |
25:48 |
8:37 |
 |
| 6/7/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:33 |
8:34 |
|
| 6/11/2016 |
Run |
Greenway |
Default |
6.0 mi |
49:00 |
8:08 |
|
| 6/13/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:22 |
8:03 |
|
| 6/14/2016 |
Run |
home route |
Default |
2.0 mi |
17:13 |
8:29 |
|
| 6/15/2016 |
Run |
home route |
Default |
1.0 mi |
8:24 |
8:10 |
|
| 6/16/2016 |
Run |
home route |
Default |
2.6 mi |
21:08 |
8:18 |
|
| 6/17/2016 |
Run |
home route |
Default |
1.0 mi |
8:35 |
8:26 |
|
| 6/19/2016 |
Run |
Greenway |
Default |
2.0 mi |
18:16 |
9:06 |
|
| 6/20/2016 |
Run |
home route |
Default |
1.0 mi |
8:30 |
8:25 |
|
| 6/22/2016 |
Run |
home route |
Default |
3.1 mi |
26:22 |
8:28 |
|
| 6/28/2016 |
Run |
Greenway |
Default |
2.0 mi |
16:36 |
8:19 |
|
| 6/29/2016 |
Run |
home route |
Default |
4.1 mi |
35:24 |
8:39 |
|
| 6/30/2016 |
Run |
Greenway |
Default |
4.3 mi |
39:36 |
9:20 |
|
| 7/2/2016 |
Run |
Greenway |
Default |
3.0 mi |
23:05 |
7:38 |
|
| 7/4/2016 |
Run |
4 on the 4th |
Race |
4.1 mi |
33:16 |
8:07 |
|
| 7/7/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:43 |
8:28 |
|
| 7/8/2016 |
Run |
home route |
Default |
3.0 mi |
29:12 |
9:43 |
|
| 7/10/2016 |
Run |
New Orleans |
Default |
2.1 mi |
17:55 |
8:42 |
|
| 7/11/2016 |
Run |
Cruise run |
Default |
3.0 mi |
25:56 |
8:38 |
|
| 7/12/2016 |
Run |
Cruise run |
Default |
3.2 mi |
27:53 |
8:47 |
|
| 7/13/2016 |
Run |
Cruise run |
Default |
3.0 mi |
25:08 |
8:23 |
|
| 7/13/2016 |
Run |
Cruise run |
Default |
0.1 mi |
1:11 |
9:04 |
|
| 7/14/2016 |
Run |
Cruise run |
Default |
1.0 mi |
8:33 |
8:29 |
|
| 7/15/2016 |
Run |
Cruise run |
Default |
3.0 mi |
25:48 |
8:35 |
|
| 7/16/2016 |
Run |
Cruise run |
Default |
4.0 mi |
35:14 |
8:46 |
|
| 7/17/2016 |
Run |
Cruise run |
Default |
1.0 mi |
9:16 |
9:11 |
|
| 7/19/2016 |
Run |
Greenway |
Default |
3.0 mi |
33:10 |
11:01 |
|
| 7/21/2016 |
Run |
Greenway |
Default |
2.0 mi |
16:46 |
8:21 |
|
| 7/24/2016 |
Run |
Greenway |
Default |
9.0 mi |
1:17:27 |
8:36 |
|
| 7/26/2016 |
Run |
home route |
Default |
3.1 mi |
26:29 |
8:33 |
|
| 8/1/2016 |
Run |
Barfield Park |
Default |
3.2 mi |
29:29 |
9:13 |
|
| 8/3/2016 |
Run |
Greenway |
Default |
1.1 mi |
8:55 |
8:07 |
|
| 8/7/2016 |
Run |
Greenway |
Default |
7.0 mi |
1:02:45 |
8:58 |
|
| 8/9/2016 |
Run |
home route |
Default |
1.0 mi |
8:19 |
8:15 |
|
| 8/10/2016 |
Run |
home route |
Default |
1.6 mi |
13:36 |
8:31 |
|
| 8/10/2016 |
Run |
home route |
Default |
0.4 mi |
3:10 |
7:54 |
|
| 8/12/2016 |
Run |
home route |
Default |
2.5 mi |
24:45 |
9:55 |
|
| 8/14/2016 |
Run |
Greenway |
Default |
7.1 mi |
59:30 |
8:23 |
|
| 8/19/2016 |
Run |
Blackman track |
Default |
1.0 mi |
8:22 |
8:18 |
|
| 8/21/2016 |
Run |
Greenway |
Default |
8.1 mi |
1:12:47 |
9:00 |
|
| 8/24/2016 |
Run |
home route |
Default |
3.1 mi |
28:40 |
9:15 |
|
| 8/26/2016 |
Run |
home route |
Default |
3.0 mi |
27:25 |
9:07 |
|
| 8/28/2016 |
Run |
Percy Warner Park |
Default |
11.0 mi |
1:43:43 |
9:26 |
|
| 8/30/2016 |
Run |
home route |
Default |
1.0 mi |
8:39 |
8:29 |
|
| 8/31/2016 |
Run |
home route |
Default |
3.1 mi |
28:20 |
9:09 |
|
| 9/1/2016 |
Run |
treadmill |
Default |
1.0 mi |
9:55 |
9:49 |
|
| 9/6/2016 |
Run |
Greenway |
Default |
2.5 mi |
20:42 |
8:17 |
|
| 9/8/2016 |
Run |
home route |
Default |
5.0 mi |
43:01 |
8:36 |
|
| 9/15/2016 |
Run |
home route |
Default |
3.1 mi |
25:47 |
8:20 |
|
| 9/17/2016 |
Run |
home route |
Default |
3.0 mi |
25:42 |
8:33 |
|
| 9/18/2016 |
Run |
home route |
Default |
4.2 mi |
36:25 |
8:41 |
|
| 9/20/2016 |
Run |
home route |
Default |
4.5 mi |
39:27 |
8:46 |
|
| 9/26/2016 |
Run |
home route |
Default |
1.0 mi |
9:13 |
9:08 |
|
| 9/28/2016 |
Run |
Greenway |
Default |
3.1 mi |
27:34 |
8:54 |
|
| 9/30/2016 |
Run |
home route |
Default |
2.1 mi |
17:56 |
8:30 |
|
| 10/1/2016 |
Run |
home route |
Default |
1.0 mi |
9:18 |
9:12 |
|
| 10/3/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:26 |
8:21 |
|
| 10/5/2016 |
Run |
Greenway |
Default |
2.0 mi |
16:04 |
7:58 |
|
| 10/6/2016 |
Run |
home route |
Default |
1.0 mi |
9:02 |
8:57 |
|
| 10/7/2016 |
Run |
VA |
Default |
1.0 mi |
8:26 |
8:22 |
|
| 10/11/2016 |
Run |
Barfield Park |
Default |
2.5 mi |
23:02 |
9:11 |
|
| 10/13/2016 |
Run |
Greenway |
Default |
3.0 mi |
24:47 |
8:15 |
|
| 10/15/2016 |
Run |
Greenway |
Default |
3.1 mi |
25:12 |
8:16 |
|
| 10/18/2016 |
Run |
Greenway |
Default |
2.0 mi |
16:53 |
8:22 |
|
| 10/19/2016 |
Run |
home route |
Default |
2.3 mi |
19:07 |
8:28 |
|
| 10/21/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:30 |
8:30 |
|
| 10/22/2016 |
Run |
Greenway |
Default |
3.1 mi |
26:29 |
8:40 |
|
| 10/26/2016 |
Run |
home route |
Default |
2.5 mi |
20:00 |
8:01 |
|
| 10/28/2016 |
Run |
home route |
Default |
1.2 mi |
10:16 |
8:34 |
|
| 10/30/2016 |
Run |
Greenway |
Default |
15.1 mi |
2:19:35 |
9:15 |
|
| 11/2/2016 |
Run |
home route |
Default |
3.1 mi |
25:16 |
8:10 |
|
| 11/4/2016 |
Run |
home route |
Default |
1.1 mi |
9:07 |
8:18 |
|
| 11/24/2016 |
Run |
BoroDash |
Race |
4.0 mi |
30:47 |
7:42 |
|
| 11/27/2016 |
Run |
Greenway |
Default |
5.0 mi |
41:39 |
8:19 |
|
| 12/4/2016 |
Run |
Greenway |
Default |
6.0 mi |
55:07 |
9:12 |
|
| 12/9/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:52 |
8:47 |
|
| 12/10/2016 |
Run |
Greenway |
Default |
3.0 mi |
26:00 |
8:41 |
|
| 12/11/2016 |
Run |
Greenway |
Default |
7.0 mi |
1:01:21 |
8:46 |
|
| 12/12/2016 |
Run |
treadmill |
Default |
1.0 mi |
9:37 |
9:32 |
|
| 12/13/2016 |
Run |
treadmill |
Default |
4.1 mi |
32:31 |
7:56 |
|
| 12/14/2016 |
Run |
home route |
Default |
2.0 mi |
17:16 |
8:36 |
|
| 12/15/2016 |
Run |
treadmill |
Default |
1.0 mi |
9:18 |
9:13 |
|
| 12/16/2016 |
Run |
treadmill |
Default |
4.3 mi |
36:06 |
8:24 |
|
| 12/17/2016 |
Run |
home route |
Default |
3.1 mi |
25:49 |
8:20 |
|
| 12/18/2016 |
Run |
treadmill |
Default |
3.3 mi |
28:01 |
8:30 |
|
| 12/19/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:52 |
8:47 |
|
| 12/20/2016 |
Run |
Greenway |
Default |
3.0 mi |
24:47 |
8:14 |
|
| 12/21/2016 |
Run |
Greenway |
Default |
2.1 mi |
17:18 |
8:10 |
|
| 12/22/2016 |
Run |
home route |
Default |
2.1 mi |
18:14 |
8:41 |
|
| 12/23/2016 |
Run |
home route |
Default |
3.1 mi |
27:13 |
8:47 |
|
| 12/24/2016 |
Run |
home route |
Default |
3.5 mi |
29:23 |
8:24 |
|
| 12/25/2016 |
Run |
Greenway |
Default |
5.2 mi |
44:18 |
8:31 |
|
| 12/26/2016 |
Run |
Greenway |
Default |
6.0 mi |
54:16 |
9:00 |
|
| 12/28/2016 |
Run |
treadmill |
Default |
1.0 mi |
9:22 |
9:17 |
|
| 12/29/2016 |
Run |
Greenway |
Default |
6.0 mi |
54:53 |
9:08 |
|
| 12/30/2016 |
Run |
Greenway |
Default |
6.5 mi |
58:43 |
9:02 |
|
| 12/31/2016 |
Run |
Greenway |
Default |
3.1 mi |
27:54 |
9:07 |
|
| 1/1/2017 |
Run |
home route |
Default |
3.1 mi |
25:32 |
8:15 |
|
| 1/2/2017 |
Run |
Greenway |
Default |
6.0 mi |
51:49 |
8:38 |
|
|