| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2017 |
Run |
home route |
Default |
1.0 mi |
9:42 |
9:36 |
 |
| 3/31/2017 |
Run |
home route |
Default |
1.3 mi |
11:14 |
8:59 |
|
| 3/27/2017 |
Run |
home route |
Default |
1.0 mi |
8:49 |
8:45 |
|
| 3/18/2017 |
Run |
Greenway |
Default |
6.0 mi |
52:48 |
8:47 |
|
| 3/13/2017 |
Run |
home route |
Default |
2.3 mi |
19:57 |
8:52 |
|
| 3/10/2017 |
Run |
home route |
Default |
3.2 mi |
27:32 |
8:37 |
|
| 3/7/2017 |
Run |
home route |
Default |
3.1 mi |
26:36 |
8:35 |
|
| 3/6/2017 |
Run |
home route |
Default |
1.0 mi |
9:25 |
9:20 |
|
| 3/4/2017 |
Run |
Greenway |
Default |
3.1 mi |
25:33 |
8:15 |
|
| 3/3/2017 |
Run |
Greenway |
Default |
2.2 mi |
18:16 |
8:30 |
|
| 3/2/2017 |
Run |
Greenway |
Hill |
3.1 mi |
26:54 |
8:41 |
|
| 3/1/2017 |
Run |
home route |
Default |
1.0 mi |
8:18 |
8:18 |
|
| 2/28/2017 |
Run |
Greenway |
Default |
2.5 mi |
20:53 |
8:22 |
|
| 2/27/2017 |
Run |
Greenway |
Default |
2.3 mi |
19:18 |
8:24 |
|
| 2/25/2017 |
Run |
Greenway |
Default |
3.0 mi |
25:56 |
8:39 |
|
| 2/25/2017 |
Run |
Greenway |
Default |
3.1 mi |
25:53 |
8:21 |
|
| 2/22/2017 |
Run |
home route |
Default |
3.1 mi |
25:56 |
8:22 |
|
| 2/21/2017 |
Run |
Greenway |
Default |
2.1 mi |
17:21 |
8:16 |
|
| 2/20/2017 |
Run |
Greenway |
Default |
6.5 mi |
56:53 |
8:46 |
|
| 2/17/2017 |
Run |
home route |
Default |
1.5 mi |
13:16 |
8:51 |
|
| 2/16/2017 |
Run |
Greenway |
Default |
4.6 mi |
38:00 |
8:16 |
|
| 2/15/2017 |
Run |
Greenway |
Default |
3.1 mi |
26:06 |
8:26 |
|
| 2/14/2017 |
Run |
home route |
Default |
3.1 mi |
26:15 |
8:29 |
|
| 2/13/2017 |
Run |
home route |
Default |
1.1 mi |
9:41 |
8:48 |
|
| 2/12/2017 |
Run |
Greenway |
Default |
8.1 mi |
1:12:52 |
8:59 |
|
| 2/10/2017 |
Run |
Greenway |
Default |
3.5 mi |
29:30 |
8:25 |
|
| 2/8/2017 |
Run |
Greenway |
Default |
4.1 mi |
34:00 |
8:18 |
|
| 2/7/2017 |
Run |
Greenway |
Default |
4.0 mi |
33:27 |
8:22 |
|
| 2/6/2017 |
Run |
treadmill |
Default |
1.0 mi |
8:43 |
8:38 |
|
| 2/5/2017 |
Run |
Greenway |
Default |
5.0 mi |
41:44 |
8:20 |
|
| 2/4/2017 |
Run |
Greenway |
Default |
3.1 mi |
26:02 |
8:24 |
|
| 2/3/2017 |
Run |
treadmill |
Default |
1.0 mi |
8:46 |
8:42 |
|
| 2/2/2017 |
Run |
home route |
Default |
4.3 mi |
36:05 |
8:30 |
|
| 2/1/2017 |
Run |
Greenway |
Default |
2.0 mi |
16:24 |
8:10 |
|
| 1/31/2017 |
Run |
Greenway |
Default |
3.1 mi |
24:57 |
8:03 |
|
| 1/30/2017 |
Run |
Greenway |
Default |
3.0 mi |
24:42 |
8:09 |
|
| 1/29/2017 |
Run |
treadmill |
Default |
3.0 mi |
26:15 |
8:42 |
|
| 1/28/2017 |
Run |
Greenway |
Default |
3.1 mi |
25:37 |
8:24 |
|
| 1/27/2017 |
Run |
Blackman track |
Default |
1.0 mi |
8:59 |
8:54 |
|
| 1/26/2017 |
Run |
treadmill |
Default |
1.0 mi |
8:58 |
8:53 |
|
| 1/25/2017 |
Run |
Greenway |
Default |
2.0 mi |
16:38 |
8:17 |
|
| 1/24/2017 |
Run |
home route |
Default |
3.1 mi |
26:52 |
8:39 |
|
| 1/23/2017 |
Run |
treadmill |
Default |
2.0 mi |
18:19 |
9:10 |
|
| 1/22/2017 |
Run |
Greenway |
Default |
4.3 mi |
37:53 |
8:55 |
|
| 1/22/2017 |
Run |
Greenway |
Hill |
3.0 mi |
28:16 |
9:24 |
|
| 1/21/2017 |
Run |
Greenway |
Default |
3.0 mi |
25:15 |
8:24 |
|
| 1/19/2017 |
Run |
Greenway |
Default |
3.0 mi |
25:20 |
8:25 |
|
| 1/18/2017 |
Run |
Greenway |
Default |
3.1 mi |
26:17 |
8:28 |
|
| 1/17/2017 |
Run |
Greenway |
Default |
3.0 mi |
27:10 |
9:04 |
|
| 1/16/2017 |
Run |
Greenway |
Default |
3.1 mi |
27:23 |
8:58 |
|
| 1/13/2017 |
Run |
home route |
Default |
1.0 mi |
8:18 |
8:14 |
|
| 1/12/2017 |
Run |
home route |
Default |
3.6 mi |
29:52 |
8:18 |
|
| 1/11/2017 |
Run |
Greenway |
Default |
2.0 mi |
16:58 |
8:20 |
|
| 1/10/2017 |
Run |
home route |
Default |
3.0 mi |
25:13 |
8:23 |
|
| 1/9/2017 |
Run |
treadmill |
Default |
1.0 mi |
8:54 |
8:50 |
|
| 1/8/2017 |
Run |
treadmill |
Default |
6.3 mi |
52:43 |
8:23 |
|
| 1/7/2017 |
Run |
treadmill |
Default |
1.0 mi |
9:04 |
8:59 |
|
| 1/6/2017 |
Run |
treadmill |
Default |
1.0 mi |
8:53 |
8:54 |
|
| 1/5/2017 |
Run |
treadmill |
Default |
1.0 mi |
8:53 |
8:48 |
|
| 1/3/2017 |
Run |
Greenway |
Default |
2.4 mi |
20:00 |
8:31 |
|
| 1/2/2017 |
Run |
Greenway |
Default |
6.0 mi |
51:49 |
8:38 |
|
| 1/1/2017 |
Run |
home route |
Default |
3.1 mi |
25:32 |
8:15 |
|
| 12/31/2016 |
Run |
Greenway |
Default |
3.1 mi |
27:54 |
9:07 |
|
| 12/30/2016 |
Run |
Greenway |
Default |
6.5 mi |
58:43 |
9:02 |
|
| 12/29/2016 |
Run |
Greenway |
Default |
6.0 mi |
54:53 |
9:08 |
|
| 12/28/2016 |
Run |
treadmill |
Default |
1.0 mi |
9:22 |
9:17 |
|
| 12/26/2016 |
Run |
Greenway |
Default |
6.0 mi |
54:16 |
9:00 |
|
| 12/25/2016 |
Run |
Greenway |
Default |
5.2 mi |
44:18 |
8:31 |
|
| 12/24/2016 |
Run |
home route |
Default |
3.5 mi |
29:23 |
8:24 |
|
| 12/23/2016 |
Run |
home route |
Default |
3.1 mi |
27:13 |
8:47 |
|
| 12/22/2016 |
Run |
home route |
Default |
2.1 mi |
18:14 |
8:41 |
|
| 12/21/2016 |
Run |
Greenway |
Default |
2.1 mi |
17:18 |
8:10 |
|
| 12/20/2016 |
Run |
Greenway |
Default |
3.0 mi |
24:47 |
8:14 |
|
| 12/19/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:52 |
8:47 |
|
| 12/18/2016 |
Run |
treadmill |
Default |
3.3 mi |
28:01 |
8:30 |
|
| 12/17/2016 |
Run |
home route |
Default |
3.1 mi |
25:49 |
8:20 |
|
| 12/16/2016 |
Run |
treadmill |
Default |
4.3 mi |
36:06 |
8:24 |
|
| 12/15/2016 |
Run |
treadmill |
Default |
1.0 mi |
9:18 |
9:13 |
|
| 12/14/2016 |
Run |
home route |
Default |
2.0 mi |
17:16 |
8:36 |
|
| 12/13/2016 |
Run |
treadmill |
Default |
4.1 mi |
32:31 |
7:56 |
|
| 12/12/2016 |
Run |
treadmill |
Default |
1.0 mi |
9:37 |
9:32 |
|
| 12/11/2016 |
Run |
Greenway |
Default |
7.0 mi |
1:01:21 |
8:46 |
|
| 12/10/2016 |
Run |
Greenway |
Default |
3.0 mi |
26:00 |
8:41 |
|
| 12/9/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:52 |
8:47 |
|
| 12/4/2016 |
Run |
Greenway |
Default |
6.0 mi |
55:07 |
9:12 |
|
| 11/27/2016 |
Run |
Greenway |
Default |
5.0 mi |
41:39 |
8:19 |
|
| 11/24/2016 |
Run |
BoroDash |
Race |
4.0 mi |
30:47 |
7:42 |
|
| 11/4/2016 |
Run |
home route |
Default |
1.1 mi |
9:07 |
8:18 |
|
| 11/2/2016 |
Run |
home route |
Default |
3.1 mi |
25:16 |
8:10 |
|
| 10/30/2016 |
Run |
Greenway |
Default |
15.1 mi |
2:19:35 |
9:15 |
|
| 10/28/2016 |
Run |
home route |
Default |
1.2 mi |
10:16 |
8:34 |
|
| 10/26/2016 |
Run |
home route |
Default |
2.5 mi |
20:00 |
8:01 |
|
| 10/22/2016 |
Run |
Greenway |
Default |
3.1 mi |
26:29 |
8:40 |
|
| 10/21/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:30 |
8:30 |
|
| 10/19/2016 |
Run |
home route |
Default |
2.3 mi |
19:07 |
8:28 |
|
| 10/18/2016 |
Run |
Greenway |
Default |
2.0 mi |
16:53 |
8:22 |
|
| 10/15/2016 |
Run |
Greenway |
Default |
3.1 mi |
25:12 |
8:16 |
|
| 10/13/2016 |
Run |
Greenway |
Default |
3.0 mi |
24:47 |
8:15 |
|
| 10/11/2016 |
Run |
Barfield Park |
Default |
2.5 mi |
23:02 |
9:11 |
|
| 10/7/2016 |
Run |
VA |
Default |
1.0 mi |
8:26 |
8:22 |
|
|