Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/4/2016 Run
4 on the 4th
Race 4.1 mi 33:16 8:07
8/1/2016 Run
Barfield Park
Default 3.2 mi 29:29 9:13
10/11/2016 Run
Barfield Park
Default 2.5 mi 23:02 9:11
8/19/2016 Run
Blackman track
Default 1.0 mi 8:22 8:18
1/27/2017 Run
Blackman track
Default 1.0 mi 8:59 8:54
11/24/2016 Run
BoroDash
Race 4.0 mi 30:47 7:42
7/11/2016 Run
Cruise run
Default 3.0 mi 25:56 8:38
7/12/2016 Run
Cruise run
Default 3.2 mi 27:53 8:47
7/13/2016 Run
Cruise run
Default 0.1 mi 1:11 9:04
7/13/2016 Run
Cruise run
Default 3.0 mi 25:08 8:23
7/14/2016 Run
Cruise run
Default 1.0 mi 8:33 8:29
7/15/2016 Run
Cruise run
Default 3.0 mi 25:48 8:35
7/16/2016 Run
Cruise run
Default 4.0 mi 35:14 8:46
7/17/2016 Run
Cruise run
Default 1.0 mi 9:16 9:11
5/28/2016 Run
Greenway
Default 3.0 mi 25:48 8:37
6/7/2016 Run
Greenway
Default 1.0 mi 8:33 8:34
6/11/2016 Run
Greenway
Default 6.0 mi 49:00 8:08
6/13/2016 Run
Greenway
Default 1.0 mi 8:22 8:03
6/19/2016 Run
Greenway
Default 2.0 mi 18:16 9:06
6/28/2016 Run
Greenway
Default 2.0 mi 16:36 8:19
6/30/2016 Run
Greenway
Default 4.3 mi 39:36 9:20
7/2/2016 Run
Greenway
Default 3.0 mi 23:05 7:38
7/7/2016 Run
Greenway
Default 1.0 mi 8:43 8:28
7/19/2016 Run
Greenway
Default 3.0 mi 33:10 11:01
7/21/2016 Run
Greenway
Default 2.0 mi 16:46 8:21
7/24/2016 Run
Greenway
Default 9.0 mi 1:17:27 8:36
8/3/2016 Run
Greenway
Default 1.1 mi 8:55 8:07
8/7/2016 Run
Greenway
Default 7.0 mi 1:02:45 8:58
8/14/2016 Run
Greenway
Default 7.1 mi 59:30 8:23
8/21/2016 Run
Greenway
Default 8.1 mi 1:12:47 9:00
9/6/2016 Run
Greenway
Default 2.5 mi 20:42 8:17
9/28/2016 Run
Greenway
Default 3.1 mi 27:34 8:54
10/3/2016 Run
Greenway
Default 1.0 mi 8:26 8:21
10/5/2016 Run
Greenway
Default 2.0 mi 16:04 7:58
10/13/2016 Run
Greenway
Default 3.0 mi 24:47 8:15
10/15/2016 Run
Greenway
Default 3.1 mi 25:12 8:16
10/18/2016 Run
Greenway
Default 2.0 mi 16:53 8:22
10/22/2016 Run
Greenway
Default 3.1 mi 26:29 8:40
10/30/2016 Run
Greenway
Default 15.1 mi 2:19:35 9:15
11/27/2016 Run
Greenway
Default 5.0 mi 41:39 8:19
12/4/2016 Run
Greenway
Default 6.0 mi 55:07 9:12
12/10/2016 Run
Greenway
Default 3.0 mi 26:00 8:41
12/11/2016 Run
Greenway
Default 7.0 mi 1:01:21 8:46
12/20/2016 Run
Greenway
Default 3.0 mi 24:47 8:14
12/21/2016 Run
Greenway
Default 2.1 mi 17:18 8:10
12/25/2016 Run
Greenway
Default 5.2 mi 44:18 8:31
12/26/2016 Run
Greenway
Default 6.0 mi 54:16 9:00
12/29/2016 Run
Greenway
Default 6.0 mi 54:53 9:08
12/30/2016 Run
Greenway
Default 6.5 mi 58:43 9:02
12/31/2016 Run
Greenway
Default 3.1 mi 27:54 9:07
1/2/2017 Run
Greenway
Default 6.0 mi 51:49 8:38
1/3/2017 Run
Greenway
Default 2.4 mi 20:00 8:31
1/11/2017 Run
Greenway
Default 2.0 mi 16:58 8:20
1/16/2017 Run
Greenway
Default 3.1 mi 27:23 8:58
1/17/2017 Run
Greenway
Default 3.0 mi 27:10 9:04
1/18/2017 Run
Greenway
Default 3.1 mi 26:17 8:28
1/19/2017 Run
Greenway
Default 3.0 mi 25:20 8:25
1/21/2017 Run
Greenway
Default 3.0 mi 25:15 8:24
1/22/2017 Run
Greenway
Default 4.3 mi 37:53 8:55
1/22/2017 Run
Greenway
Hill 3.0 mi 28:16 9:24
1/25/2017 Run
Greenway
Default 2.0 mi 16:38 8:17
1/28/2017 Run
Greenway
Default 3.1 mi 25:37 8:24
1/30/2017 Run
Greenway
Default 3.0 mi 24:42 8:09
1/31/2017 Run
Greenway
Default 3.1 mi 24:57 8:03
2/1/2017 Run
Greenway
Default 2.0 mi 16:24 8:10
2/4/2017 Run
Greenway
Default 3.1 mi 26:02 8:24
2/5/2017 Run
Greenway
Default 5.0 mi 41:44 8:20
2/7/2017 Run
Greenway
Default 4.0 mi 33:27 8:22
2/8/2017 Run
Greenway
Default 4.1 mi 34:00 8:18
2/10/2017 Run
Greenway
Default 3.5 mi 29:30 8:25
2/12/2017 Run
Greenway
Default 8.1 mi 1:12:52 8:59
2/15/2017 Run
Greenway
Default 3.1 mi 26:06 8:26
2/16/2017 Run
Greenway
Default 4.6 mi 38:00 8:16
2/20/2017 Run
Greenway
Default 6.5 mi 56:53 8:46
2/21/2017 Run
Greenway
Default 2.1 mi 17:21 8:16
2/25/2017 Run
Greenway
Default 3.0 mi 25:56 8:39
2/25/2017 Run
Greenway
Default 3.1 mi 25:53 8:21
2/27/2017 Run
Greenway
Default 2.3 mi 19:18 8:24
2/28/2017 Run
Greenway
Default 2.5 mi 20:53 8:22
3/2/2017 Run
Greenway
Hill 3.1 mi 26:54 8:41
3/3/2017 Run
Greenway
Default 2.2 mi 18:16 8:30
3/4/2017 Run
Greenway
Default 3.1 mi 25:33 8:15
3/18/2017 Run
Greenway
Default 6.0 mi 52:48 8:47
6/14/2016 Run
home route
Default 2.0 mi 17:13 8:29
6/15/2016 Run
home route
Default 1.0 mi 8:24 8:10
6/16/2016 Run
home route
Default 2.6 mi 21:08 8:18
6/17/2016 Run
home route
Default 1.0 mi 8:35 8:26
6/20/2016 Run
home route
Default 1.0 mi 8:30 8:25
6/22/2016 Run
home route
Default 3.1 mi 26:22 8:28
6/29/2016 Run
home route
Default 4.1 mi 35:24 8:39
7/8/2016 Run
home route
Default 3.0 mi 29:12 9:43
7/26/2016 Run
home route
Default 3.1 mi 26:29 8:33
8/9/2016 Run
home route
Default 1.0 mi 8:19 8:15
8/10/2016 Run
home route
Default 1.6 mi 13:36 8:31
8/10/2016 Run
home route
Default 0.4 mi 3:10 7:54
8/12/2016 Run
home route
Default 2.5 mi 24:45 9:55
8/24/2016 Run
home route
Default 3.1 mi 28:40 9:15
8/26/2016 Run
home route
Default 3.0 mi 27:25 9:07
8/30/2016 Run
home route
Default 1.0 mi 8:39 8:29
8/31/2016 Run
home route
Default 3.1 mi 28:20 9:09