Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2013 Run
Cannonsburgh
Default 10.0 mi 1:30:52 9:04
2/15/2013 Run
home route
Default 3.1 mi 26:51 8:40
2/7/2013 Run
MTMC
Default 1.3 mi 11:48 8:57
2/3/2013 Run
Cannonsburgh
Default 8.1 mi 1:12:09 8:55
1/27/2013 Run
Percy Warner Park
Hill 11.2 mi 1:45:18 9:25
1/20/2013 Run
Greenway
Default 8.1 mi 1:09:26 8:37
1/19/2013 Run
Cannonsburgh
Default 3.9 mi 43:27 11:04
1/12/2013 Run
Cannonsburgh
Default 8.1 mi 1:14:15 9:13
1/10/2013 Run
home route
Default 3.1 mi 26:48 8:37
1/8/2013 Run
home route
Default 3.1 mi 26:39 8:36
1/1/2013 Run
The Avenue
Default 3.0 mi 26:09 8:38
12/31/2012 Run
Greenway
Default 6.0 mi 50:53 8:29
12/24/2012 Run
Greenway
Default 5.0 mi 45:26 9:05
12/23/2012 Run
Greenway
Default 6.0 mi 54:39 9:07
12/5/2012 Run
home route
Default 2.7 mi 23:19 8:46
12/1/2012 Run
Cannonsburgh
Default 4.0 mi 34:29 8:36
11/25/2012 Run
Greenway
Default 10.0 mi 1:32:37 9:16
11/24/2012 Run
Cannonsburgh
Default 4.0 mi 34:53 8:44
11/22/2012 Run
BoroDash
Race 4.0 mi 31:53 7:59
11/12/2012 Run
Greenway
Default 5.0 mi 43:49 8:44
11/7/2012 Run
home route
Default 3.1 mi 26:36 8:35
10/31/2012 Run
home route
Default 3.1 mi 26:28 8:33
10/27/2012 Run
Cannonsburgh
Default 15.0 mi 2:25:33 9:43
10/27/2012 Run
Cannonsburgh
Default 4.0 mi 39:00 9:45
10/25/2012 Run
home route
Default 3.5 mi 29:37 8:27
10/9/2012 Run
home route
Default 3.0 mi 23:58 8:00
10/7/2012 Run
Greenway
Default 8.0 mi 1:08:49 8:37
9/18/2012 Run
home route
Default 4.1 mi 33:51 8:22
9/9/2012 Run
Cannonsburgh
Default 12.0 mi 1:43:39 8:39
9/6/2012 Run
home route
Default 3.1 mi 26:06 8:26
9/3/2012 Run
Shelby Farms Memphis
Default 5.5 mi 48:11 8:46
8/29/2012 Run
home route
Default 4.0 mi 33:33 8:21
8/25/2012 Run
Wild Thang
Race 8.8 mi 1:25:24 9:45
8/23/2012 Run
home route
Default 3.0 mi 25:11 8:23
8/11/2012 Run
Cannonsburgh
Default 5.0 mi 40:31 8:05
8/10/2012 Run
home route
Default 3.2 mi 28:10 8:49
8/5/2012 Run
Cannonsburgh
Default 10.0 mi 1:32:00 9:12
7/29/2012 Run
Cannonsburgh
Default 10.0 mi 1:26:17 8:36
7/28/2012 Run
Cannonsburgh
Default 5.0 mi 43:40 8:43
7/21/2012 Run
Percy Warner Park
Hill 11.1 mi 1:45:11 9:29
7/15/2012 Run
Greenway
Default 7.5 mi 1:10:14 9:22
7/14/2012 Run
Greenway
Default 4.0 mi 34:13 8:34
7/8/2012 Run
Cannonsburgh
Default 9.3 mi 1:27:08 9:26
7/4/2012 Run
Cannonsburgh
Default 6.0 mi 54:09 9:02
7/3/2012 Run
home route
Default 3.0 mi 26:30 8:50
7/1/2012 Run
Cannonsburgh
Default 10.0 mi 1:35:59 9:36
6/30/2012 Run
Cannonsburgh
Default 5.0 mi 46:02 9:12
6/29/2012 Run
home route
Default 3.0 mi 24:54 8:18
6/27/2012 Run
home route
Default 4.0 mi 34:49 8:43
6/24/2012 Run
Cannonsburgh
Default 8.0 mi 1:14:54 9:22
6/16/2012 Run
RC cola Moonpie
Race 10.1 mi 1:35:43 9:31
6/10/2012 Run
Cannonsburgh
Default 8.0 mi 1:11:57 9:00
6/8/2012 Run
Battlefield
Default 5.6 mi 51:13 9:13
6/3/2012 Run
Percy Warner Park
Hill 11.4 mi 1:59:40 10:30
6/2/2012 Run
Cannonsburgh
Default 4.2 mi 36:59 8:55
5/12/2012 Run
Relay Rutherford
Race 9.5 mi 1:19:54 8:27
4/29/2012 Run
Big Sur
Race 26.5 mi 5:40:35 12:53
4/24/2012 Run
Greenway
Default 4.1 mi 35:23 8:38
4/19/2012 Run
Greenway
Default 10.0 mi 1:38:17 9:48
4/13/2012 Run
Greenway
Default 10.0 mi 1:31:29 9:09
3/22/2012 Run
Chattanooga greenway
Default 12.0 mi 1:58:07 9:51
3/21/2012 Run
Chattanooga bridge
Default 5.0 mi 46:48 9:20
3/19/2012 Run
home route
Default 3.0 mi 27:00 8:59
3/11/2012 Run
Cannonsburgh
Default 5.0 mi 47:37 9:32
3/8/2012 Run
home route
Default 7.0 mi 1:04:54 9:16
2/29/2012 Run
home route
Default 3.1 mi 27:13 8:47