Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/29/2012 |
Run |
home route |
Default |
3.1 mi |
27:13 |
8:47 |
|
3/8/2012 |
Run |
home route |
Default |
7.0 mi |
1:04:54 |
9:16 |
|
3/11/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
47:37 |
9:32 |
|
3/19/2012 |
Run |
home route |
Default |
3.0 mi |
27:00 |
8:59 |
|
3/21/2012 |
Run |
Chattanooga bridge |
Default |
5.0 mi |
46:48 |
9:20 |
|
3/22/2012 |
Run |
Chattanooga greenway |
Default |
12.0 mi |
1:58:07 |
9:51 |
|
4/13/2012 |
Run |
Greenway |
Default |
10.0 mi |
1:31:29 |
9:09 |
|
4/19/2012 |
Run |
Greenway |
Default |
10.0 mi |
1:38:17 |
9:48 |
|
4/24/2012 |
Run |
Greenway |
Default |
4.1 mi |
35:23 |
8:38 |
|
4/29/2012 |
Run |
Big Sur |
Race |
26.5 mi |
5:40:35 |
12:53 |
|
5/12/2012 |
Run |
Relay Rutherford |
Race |
9.5 mi |
1:19:54 |
8:27 |
|
6/2/2012 |
Run |
Cannonsburgh |
Default |
4.2 mi |
36:59 |
8:55 |
|
6/3/2012 |
Run |
Percy Warner Park |
Hill |
11.4 mi |
1:59:40 |
10:30 |
|
6/8/2012 |
Run |
Battlefield |
Default |
5.6 mi |
51:13 |
9:13 |
|
6/10/2012 |
Run |
Cannonsburgh |
Default |
8.0 mi |
1:11:57 |
9:00 |
|
6/16/2012 |
Run |
RC cola Moonpie |
Race |
10.1 mi |
1:35:43 |
9:31 |
|
6/24/2012 |
Run |
Cannonsburgh |
Default |
8.0 mi |
1:14:54 |
9:22 |
|
6/27/2012 |
Run |
home route |
Default |
4.0 mi |
34:49 |
8:43 |
|
6/29/2012 |
Run |
home route |
Default |
3.0 mi |
24:54 |
8:18 |
|
6/30/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
46:02 |
9:12 |
|
7/1/2012 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:35:59 |
9:36 |
|
7/3/2012 |
Run |
home route |
Default |
3.0 mi |
26:30 |
8:50 |
|
7/4/2012 |
Run |
Cannonsburgh |
Default |
6.0 mi |
54:09 |
9:02 |
|
7/8/2012 |
Run |
Cannonsburgh |
Default |
9.3 mi |
1:27:08 |
9:26 |
|
7/14/2012 |
Run |
Greenway |
Default |
4.0 mi |
34:13 |
8:34 |
|
7/15/2012 |
Run |
Greenway |
Default |
7.5 mi |
1:10:14 |
9:22 |
|
7/21/2012 |
Run |
Percy Warner Park |
Hill |
11.1 mi |
1:45:11 |
9:29 |
|
7/28/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
43:40 |
8:43 |
|
7/29/2012 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:26:17 |
8:36 |
|
8/5/2012 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:32:00 |
9:12 |
|
8/10/2012 |
Run |
home route |
Default |
3.2 mi |
28:10 |
8:49 |
|
8/11/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
40:31 |
8:05 |
|
8/23/2012 |
Run |
home route |
Default |
3.0 mi |
25:11 |
8:23 |
|
8/25/2012 |
Run |
Wild Thang |
Race |
8.8 mi |
1:25:24 |
9:45 |
|
8/29/2012 |
Run |
home route |
Default |
4.0 mi |
33:33 |
8:21 |
|
9/3/2012 |
Run |
Shelby Farms Memphis |
Default |
5.5 mi |
48:11 |
8:46 |
|
9/6/2012 |
Run |
home route |
Default |
3.1 mi |
26:06 |
8:26 |
|
9/9/2012 |
Run |
Cannonsburgh |
Default |
12.0 mi |
1:43:39 |
8:39 |
|
9/18/2012 |
Run |
home route |
Default |
4.1 mi |
33:51 |
8:22 |
|
10/7/2012 |
Run |
Greenway |
Default |
8.0 mi |
1:08:49 |
8:37 |
|
10/9/2012 |
Run |
home route |
Default |
3.0 mi |
23:58 |
8:00 |
|
10/25/2012 |
Run |
home route |
Default |
3.5 mi |
29:37 |
8:27 |
|
10/27/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
39:00 |
9:45 |
|
10/27/2012 |
Run |
Cannonsburgh |
Default |
15.0 mi |
2:25:33 |
9:43 |
|
10/31/2012 |
Run |
home route |
Default |
3.1 mi |
26:28 |
8:33 |
|
11/7/2012 |
Run |
home route |
Default |
3.1 mi |
26:36 |
8:35 |
|
11/12/2012 |
Run |
Greenway |
Default |
5.0 mi |
43:49 |
8:44 |
|
11/22/2012 |
Run |
BoroDash |
Race |
4.0 mi |
31:53 |
7:59 |
|
11/24/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:53 |
8:44 |
|
11/25/2012 |
Run |
Greenway |
Default |
10.0 mi |
1:32:37 |
9:16 |
|
12/1/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:29 |
8:36 |
|
12/5/2012 |
Run |
home route |
Default |
2.7 mi |
23:19 |
8:46 |
|
12/23/2012 |
Run |
Greenway |
Default |
6.0 mi |
54:39 |
9:07 |
|
12/24/2012 |
Run |
Greenway |
Default |
5.0 mi |
45:26 |
9:05 |
|
12/31/2012 |
Run |
Greenway |
Default |
6.0 mi |
50:53 |
8:29 |
|
1/1/2013 |
Run |
The Avenue |
Default |
3.0 mi |
26:09 |
8:38 |
|
1/8/2013 |
Run |
home route |
Default |
3.1 mi |
26:39 |
8:36 |
|
1/10/2013 |
Run |
home route |
Default |
3.1 mi |
26:48 |
8:37 |
|
1/12/2013 |
Run |
Cannonsburgh |
Default |
8.1 mi |
1:14:15 |
9:13 |
|
1/19/2013 |
Run |
Cannonsburgh |
Default |
3.9 mi |
43:27 |
11:04 |
|
1/20/2013 |
Run |
Greenway |
Default |
8.1 mi |
1:09:26 |
8:37 |
|
1/27/2013 |
Run |
Percy Warner Park |
Hill |
11.2 mi |
1:45:18 |
9:25 |
|
2/3/2013 |
Run |
Cannonsburgh |
Default |
8.1 mi |
1:12:09 |
8:55 |
|
2/7/2013 |
Run |
MTMC |
Default |
1.3 mi |
11:48 |
8:57 |
|
2/15/2013 |
Run |
home route |
Default |
3.1 mi |
26:51 |
8:40 |
|
2/16/2013 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:30:52 |
9:04 |
|
|