| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
ASTR |
Default |
5.1 mi |
46:11 |
9:03 |
 |
| 4/22/2024 |
Run |
Gym PF |
Default |
1.1 mi |
9:58 |
9:04 |
|
| 4/21/2024 |
Run |
Gym PF |
Default |
4.1 mi |
36:55 |
9:01 |
|
| 4/20/2024 |
Run |
Gym PF |
Default |
5.1 mi |
46:14 |
9:04 |
|
| 4/19/2024 |
Run |
Gym PF |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 4/18/2024 |
Run |
home route |
Default |
3.1 mi |
29:37 |
9:32 |
|
| 4/17/2024 |
Run |
ASTR |
Default |
4.1 mi |
36:48 |
8:58 |
|
| 4/16/2024 |
Run |
home route |
Default |
1.1 mi |
10:33 |
9:31 |
|
| 4/15/2024 |
Run |
home route |
Default |
3.1 mi |
28:44 |
9:15 |
|
| 4/14/2024 |
Run |
MMC |
Default |
4.1 mi |
42:32 |
10:20 |
|
| 4/13/2024 |
Run |
Murfreesboro |
Default |
5.2 mi |
56:32 |
10:52 |
|
| 4/12/2024 |
Run |
Gym PF |
Default |
3.1 mi |
27:38 |
8:55 |
|
| 4/11/2024 |
Run |
home route |
Default |
1.1 mi |
10:51 |
9:47 |
|
| 4/10/2024 |
Run |
home route |
Default |
2.5 mi |
24:11 |
9:38 |
|
| 4/9/2024 |
Run |
ASTR |
Default |
5.1 mi |
44:56 |
8:48 |
|
| 4/8/2024 |
Run |
Gym PF |
Default |
1.1 mi |
10:07 |
9:12 |
|
| 4/7/2024 |
Run |
home route |
Default |
1.1 mi |
10:51 |
9:47 |
|
| 4/6/2024 |
Run |
Oak Barrell Half |
Race |
13.2 mi |
2:11:27 |
9:58 |
|
| 4/5/2024 |
Run |
home route |
Default |
1.1 mi |
10:32 |
9:30 |
|
| 4/4/2024 |
Run |
ASTR |
Default |
4.5 mi |
44:28 |
9:52 |
|
| 4/3/2024 |
Run |
Gym PF |
Default |
1.1 mi |
10:01 |
9:07 |
|
| 4/2/2024 |
Run |
ASTR |
Default |
3.7 mi |
41:11 |
11:07 |
|
| 4/1/2024 |
Run |
home route |
Default |
2.5 mi |
24:02 |
9:35 |
|
| 3/31/2024 |
Run |
Barfield |
Default |
1.1 mi |
13:55 |
12:40 |
|
| 3/30/2024 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:38:33 |
9:45 |
|
| 3/29/2024 |
Run |
Murfreesboro |
Default |
5.1 mi |
48:58 |
9:36 |
|
| 3/28/2024 |
Run |
home route |
Default |
1.1 mi |
11:16 |
10:04 |
|
| 3/27/2024 |
Run |
Fleet Feet area |
Default |
5.1 mi |
46:13 |
9:04 |
|
| 3/26/2024 |
Run |
home route |
Default |
3.1 mi |
28:58 |
9:19 |
|
| 3/25/2024 |
Run |
Gym PF |
Default |
2.1 mi |
19:00 |
9:03 |
|
| 3/24/2024 |
Run |
Barfield Park |
Hill |
1.1 mi |
13:01 |
11:51 |
|
| 3/23/2024 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:45:15 |
10:25 |
|
| 3/22/2024 |
Run |
home route |
Default |
1.1 mi |
10:53 |
9:49 |
|
| 3/21/2024 |
Run |
home route |
Default |
3.1 mi |
28:47 |
9:16 |
|
| 3/20/2024 |
Run |
Gym PF |
Default |
2.1 mi |
19:05 |
9:06 |
|
| 3/19/2024 |
Run |
Gym PF |
Default |
5.1 mi |
46:23 |
9:06 |
|
| 3/18/2024 |
Run |
home route |
Default |
2.2 mi |
20:54 |
9:28 |
|
| 3/17/2024 |
Run |
Barfield Park |
Default |
1.1 mi |
12:21 |
11:14 |
|
| 3/16/2024 |
Run |
Spanntown |
Hill |
9.2 mi |
1:34:14 |
10:14 |
|
| 3/15/2024 |
Run |
Gym PF |
Default |
1.1 mi |
10:14 |
9:19 |
|
| 3/14/2024 |
Run |
home route |
Default |
5.2 mi |
50:00 |
9:37 |
|
| 3/13/2024 |
Run |
Gym PF |
Default |
2.1 mi |
19:13 |
9:10 |
|
| 3/12/2024 |
Run |
Fleet Feet area |
Default |
4.9 mi |
46:13 |
9:32 |
|
| 3/11/2024 |
Run |
home route |
Default |
1.1 mi |
11:14 |
10:08 |
|
| 3/10/2024 |
Run |
Gym PF |
Default |
4.1 mi |
37:27 |
9:09 |
|
| 3/9/2024 |
Run |
home route |
Default |
4.2 mi |
40:24 |
9:36 |
|
| 3/8/2024 |
Run |
home route |
Default |
1.2 mi |
11:56 |
9:52 |
|
| 3/7/2024 |
Run |
MTSU |
Default |
5.1 mi |
47:22 |
9:17 |
|
| 3/6/2024 |
Run |
Gym PF |
Default |
2.1 mi |
19:37 |
9:21 |
|
| 3/5/2024 |
Run |
Fleet Feet area |
Default |
4.2 mi |
37:49 |
8:59 |
|
| 3/4/2024 |
Run |
Barfield Park |
Default |
2.1 mi |
21:04 |
9:59 |
|
| 3/3/2024 |
Run |
Cruise run |
Default |
1.1 mi |
13:44 |
12:30 |
|
| 3/2/2024 |
Run |
Cruise run |
Default |
1.1 mi |
13:18 |
12:06 |
|
| 3/1/2024 |
Run |
Cruise run |
Default |
2.1 mi |
28:17 |
13:25 |
|
| 2/29/2024 |
Run |
Cruise run |
Default |
3.1 mi |
45:27 |
14:37 |
|
| 2/28/2024 |
Run |
Cruise run |
Default |
2.1 mi |
19:18 |
9:12 |
|
| 2/27/2024 |
Run |
Cruise run |
Default |
2.0 mi |
25:12 |
12:33 |
|
| 2/26/2024 |
Run |
Cruise run |
Default |
3.1 mi |
29:12 |
9:24 |
|
| 2/25/2024 |
Run |
Miami run |
Default |
4.5 mi |
44:19 |
9:49 |
|
| 2/24/2024 |
Run |
home route |
Default |
5.1 mi |
47:32 |
9:19 |
|
| 2/23/2024 |
Run |
Gym PF |
Default |
1.1 mi |
10:19 |
9:23 |
|
| 2/22/2024 |
Run |
MTSU |
Default |
4.5 mi |
40:25 |
8:58 |
|
| 2/21/2024 |
Run |
Gym PF |
Default |
3.1 mi |
27:40 |
8:56 |
|
| 2/20/2024 |
Run |
Fleet Feet area |
Default |
4.2 mi |
36:38 |
8:43 |
|
| 2/19/2024 |
Run |
home route |
Default |
3.1 mi |
28:57 |
9:19 |
|
| 2/18/2024 |
Run |
Gym PF |
Default |
2.1 mi |
18:58 |
9:02 |
|
| 2/17/2024 |
Run |
Gym PF |
Default |
7.1 mi |
1:04:29 |
9:05 |
|
| 2/16/2024 |
Run |
Gym PF |
Default |
2.1 mi |
18:51 |
8:59 |
|
| 2/15/2024 |
Run |
Fleet Feet area |
Default |
4.2 mi |
36:48 |
8:45 |
|
| 2/14/2024 |
Run |
Gym PF |
Default |
2.1 mi |
18:51 |
8:59 |
|
| 2/13/2024 |
Run |
Fleet Feet area |
Default |
4.2 mi |
38:00 |
9:02 |
|
| 2/12/2024 |
Run |
home route |
Default |
2.1 mi |
19:41 |
9:20 |
|
| 2/11/2024 |
Run |
MMC |
Default |
4.1 mi |
39:04 |
9:31 |
|
| 2/10/2024 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:04:23 |
9:04 |
|
| 2/9/2024 |
Run |
home route |
Default |
1.1 mi |
10:21 |
9:20 |
|
| 2/8/2024 |
Run |
MTSU |
Default |
4.1 mi |
36:22 |
8:51 |
|
| 2/7/2024 |
Run |
Gym PF |
Default |
4.1 mi |
36:45 |
8:58 |
|
| 2/6/2024 |
Run |
home route |
Default |
3.1 mi |
28:23 |
9:06 |
|
| 2/5/2024 |
Run |
Gym PF |
Default |
2.1 mi |
18:54 |
9:00 |
|
| 2/4/2024 |
Run |
MMC |
Default |
4.5 mi |
44:22 |
9:51 |
|
| 2/3/2024 |
Run |
home route |
Default |
6.2 mi |
57:37 |
9:17 |
|
| 2/2/2024 |
Run |
home route |
Default |
2.1 mi |
18:36 |
8:47 |
|
| 2/1/2024 |
Run |
Gym PF |
Default |
5.1 mi |
45:34 |
8:57 |
|
| 1/31/2024 |
Run |
Gym PF |
Default |
2.5 mi |
22:20 |
8:56 |
|
| 1/30/2024 |
Run |
Fleet Feet area |
Default |
4.2 mi |
37:01 |
8:48 |
|
| 1/29/2024 |
Run |
home route |
Default |
1.1 mi |
10:08 |
9:08 |
|
| 1/28/2024 |
Run |
Gym PF |
Default |
3.1 mi |
27:50 |
8:59 |
|
| 1/27/2024 |
Run |
Gym PF |
Default |
6.2 mi |
55:50 |
9:01 |
|
| 1/26/2024 |
Run |
home route |
Default |
2.2 mi |
20:06 |
9:06 |
|
| 1/25/2024 |
Run |
home route |
Default |
3.2 mi |
28:22 |
8:51 |
|
| 1/24/2024 |
Run |
Gym PF |
Default |
3.1 mi |
27:58 |
9:02 |
|
| 1/23/2024 |
Run |
BOB |
Default |
4.1 mi |
41:10 |
10:01 |
|
| 1/22/2024 |
Run |
Gym PF |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 1/21/2024 |
Run |
Gym PF |
Default |
5.1 mi |
45:40 |
8:58 |
|
| 1/20/2024 |
Run |
Gym PF |
Default |
4.1 mi |
36:32 |
8:55 |
|
| 1/19/2024 |
Run |
ASTR parking garage |
Default |
1.1 mi |
13:44 |
12:23 |
|
| 1/18/2024 |
Run |
Gym PF |
Default |
3.1 mi |
27:55 |
9:01 |
|
| 1/17/2024 |
Run |
ASTR parking garage |
Default |
1.2 mi |
12:21 |
10:13 |
|
| 1/16/2024 |
Run |
ASTR parking garage |
Default |
1.1 mi |
10:40 |
9:42 |
|
| 1/15/2024 |
Run |
ASTR |
Default |
1.1 mi |
19:20 |
17:35 |
|
|