Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/11/2019 Run
home route
Default 3.1 mi 28:07 9:05
5/10/2019 Run
Gym PF
Default 3.1 mi 27:36 8:55
5/9/2019 Run
home route
Default 2.2 mi 19:09 8:43
5/8/2019 Run
Gym PF
Default 2.5 mi 22:26 8:55
5/7/2019 Run
home route
Default 3.1 mi 27:00 8:43
5/6/2019 Run
Gym PF
Default 2.1 mi 18:44 8:56
5/5/2019 Run
Battlefield
Default 4.1 mi 36:06 8:49
5/4/2019 Run
Battlefield
Default 7.5 mi 1:06:41 8:54
5/3/2019 Run
Gym PF
Default 3.1 mi 27:45 8:54
5/2/2019 Run
Gym PF
Default 2.3 mi 19:57 8:52
5/1/2019 Run
home route
Default 4.1 mi 35:36 8:44
4/30/2019 Run
Gym PF
Default 2.1 mi 18:59 9:00
4/29/2019 Run
home route
Default 3.1 mi 26:26 8:32
4/28/2019 Run
home route
Default 3.1 mi 27:22 8:50
4/27/2019 Run
Greenway
Default 3.0 mi 26:44 8:55
4/27/2019 Run
Greenway
Default 1.0 mi 9:10 9:05
4/26/2019 Run
Gym PF
Default 2.0 mi 18:35 9:18
4/25/2019 Run
home route
Default 3.1 mi 25:45 8:17
4/24/2019 Run
Gym PF
Default 2.1 mi 18:28 8:48
4/23/2019 Run
home route
Default 5.0 mi 42:53 8:34
4/22/2019 Run
Gym PF
Default 2.0 mi 18:38 9:08
4/21/2019 Run
Greenway
Default 3.5 mi 31:43 9:04
4/20/2019 Run
Gym PF
Default 3.1 mi 27:30 8:53
4/19/2019 Run
home route
Default 3.1 mi 26:32 8:32
4/18/2019 Run
treadmill
Default 1.1 mi 9:46 8:53
4/17/2019 Run
Gym PF Detriot
Default 3.1 mi 28:23 9:05
4/16/2019 Run
Detroit
Default 4.6 mi 43:48 9:36
4/15/2019 Run
Gym PF
Default 3.2 mi 29:15 9:18
4/14/2019 Run
Gym PF
Default 2.0 mi 18:25 9:13
4/13/2019 Run
Greenway
Default 5.0 mi 44:50 8:57
4/12/2019 Run
Battlefield
Default 2.0 mi 17:52 8:56
4/11/2019 Run
Gym PF
Default 2.1 mi 18:53 9:00
4/10/2019 Run
Gym PF
Default 3.1 mi 27:47 8:51
4/9/2019 Run
home route
Default 1.1 mi 9:46 8:53
4/8/2019 Run
Gym PF
Default 1.1 mi 10:06 9:11
4/7/2019 Run
home route
Default 1.1 mi 10:34 9:32
4/6/2019 Run
Oak Barrell Half
Race 13.2 mi 2:05:13 9:31
4/5/2019 Run
home route
Default 1.1 mi 9:47 8:54
4/4/2019 Run
Gym PF
Default 2.1 mi 18:48 8:58
4/3/2019 Run
Tullahoma greenway
Default 3.2 mi 27:54 8:44
4/2/2019 Run
home route
Default 3.1 mi 26:54 8:41
4/1/2019 Run
Gym PF
Default 2.1 mi 18:44 8:56
3/31/2019 Run
Gym PF
Default 2.0 mi 17:21 8:41
3/30/2019 Run
Greenway
Default 10.1 mi 1:29:15 8:51
3/29/2019 Run
home route
Default 1.1 mi 9:56 9:02
3/28/2019 Run
Gym PF
Default 2.1 mi 17:53 8:31
3/27/2019 Run
Gym PF
Default 2.1 mi 17:55 8:32
3/26/2019 Run
home route
Default 3.1 mi 26:56 8:42
3/25/2019 Run
home route
Default 1.0 mi 9:19 9:14
3/24/2019 Run
Battlefield
Default 3.1 mi 28:50 9:15
3/23/2019 Run
Spanntown
Hill 9.0 mi 1:28:01 9:46
3/22/2019 Run
Gym PF
Default 1.1 mi 9:51 8:58
3/21/2019 Run
home route
Default 1.5 mi 13:54 9:16
3/20/2019 Run
Gym PF
Default 3.1 mi 27:26 8:51
3/19/2019 Run
Gym PF
Default 2.1 mi 18:30 8:49
3/18/2019 Run
Gym PF
Default 3.1 mi 27:28 8:52
3/17/2019 Run
home route
Default 1.1 mi 10:14 9:19
3/16/2019 Run
Patriot half
Race 13.1 mi 2:11:37 10:04
3/15/2019 Run
Gym PF
Default 2.0 mi 17:58 8:59
3/14/2019 Run
home route
Default 1.1 mi 9:50 8:52
3/13/2019 Run
home route
Default 4.0 mi 35:47 8:56
3/12/2019 Run
Gym PF
Default 3.1 mi 27:01 8:43
3/11/2019 Run
home route
Default 2.2 mi 19:20 8:58
3/10/2019 Run
home route
Default 1.2 mi 10:08 8:49
3/9/2019 Run
Special Kids 15k
Race 9.3 mi 1:24:24 9:05
3/8/2019 Run
Gym PF
Default 2.0 mi 17:41 8:51
3/7/2019 Run
Gym PF
Default 3.2 mi 27:38 8:47
3/6/2019 Run
Gym PF
Default 1.1 mi 9:41 8:49
3/5/2019 Run
Gym PF
Default 3.1 mi 27:21 8:50
3/4/2019 Run
Gym PF
Default 3.1 mi 28:14 9:07
3/3/2019 Run
Gym PF
Default 2.0 mi 20:15 10:08
3/2/2019 Run
Battlefield
Default 7.0 mi 1:01:37 8:48
3/1/2019 Run
home route
Default 2.2 mi 20:05 9:08
2/28/2019 Run
Gym PF
Default 3.0 mi 27:34 9:12
2/27/2019 Run
home route
Default 3.5 mi 31:42 9:02
2/26/2019 Run
Gym PF
Default 3.1 mi 27:40 8:56
2/25/2019 Run
home route
Default 1.2 mi 10:39 9:16
2/24/2019 Run
Greenway
Default 3.4 mi 32:56 9:43
2/23/2019 Run
Gym PF
Default 5.0 mi 44:55 8:59
2/22/2019 Run
Gym PF
Default 3.0 mi 26:42 8:55
2/21/2019 Run
Gym PF
Default 1.0 mi 9:05 9:05
2/20/2019 Run
Gym PF
Default 3.1 mi 27:23 8:50
2/19/2019 Run
Gym PF
Default 2.0 mi 17:49 8:55
2/18/2019 Run
home route
Default 1.1 mi 9:49 8:56
2/17/2019 Run
Gym PF
Default 3.1 mi 26:16 8:29
2/16/2019 Run
Greenway
Default 11.0 mi 1:42:06 9:17
2/15/2019 Run
home route
Default 1.1 mi 10:04 9:10
2/14/2019 Run
Gym PF
Default 3.3 mi 28:23 8:44
2/13/2019 Run
Gym PF
Default 1.1 mi 9:58 9:04
2/12/2019 Run
Gym PF
Default 3.1 mi 28:27 9:11
2/11/2019 Run
Gym PF
Default 3.0 mi 26:23 8:48
2/10/2019 Run
Gym PF
Default 5.0 mi 43:25 8:42
2/9/2019 Run
Gym PF
Default 3.1 mi 26:27 8:33
2/8/2019 Run
Gym PF
Default 2.1 mi 18:36 8:52
2/7/2019 Run
Gym PF
Default 1.0 mi 9:48 9:48
2/6/2019 Run
home route
Default 1.1 mi 10:13 9:18
2/5/2019 Run
home route
Default 3.0 mi 27:38 9:11
2/4/2019 Run
home route
Default 2.1 mi 19:10 9:06
2/3/2019 Run
Battlefield
Default 3.0 mi 27:10 9:04
2/2/2019 Run
Battlefield
Default 8.1 mi 1:12:41 8:58