| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
WOC Resolution run |
Default |
4.1 mi |
35:38 |
8:41 |
 |
| 3/16/2017 |
Run |
WOC parking lot |
Default |
1.0 mi |
8:26 |
8:21 |
|
| 4/12/2016 |
Run |
WOC parking lot |
Default |
1.0 mi |
8:47 |
8:47 |
|
| 3/19/2014 |
Run |
WOC parking lot |
Default |
1.1 mi |
9:31 |
8:39 |
|
| 8/25/2012 |
Run |
Wild Thang |
Race |
8.8 mi |
1:25:24 |
9:45 |
|
| 3/17/2013 |
Run |
Whiskey Hill |
Hill |
7.5 mi |
1:09:06 |
9:13 |
|
| 3/3/2013 |
Run |
Whiskey Hill |
Hill |
7.5 mi |
1:08:19 |
9:07 |
|
| 2/17/2013 |
Run |
Whiskey Hill |
Hill |
7.5 mi |
1:04:45 |
8:39 |
|
| 6/25/2010 |
Run |
Waldorf, MD |
Default |
3.0 mi |
25:55 |
8:39 |
|
| 6/24/2010 |
Run |
Waldorf, MD |
Default |
4.4 mi |
44:25 |
10:08 |
|
| 6/22/2010 |
Run |
Waldorf, MD |
Default |
3.3 mi |
32:42 |
9:57 |
|
| 5/18/2013 |
Run |
Viola Half |
Race |
13.1 mi |
2:00:10 |
9:11 |
|
| 9/9/2021 |
Run |
Vegas strip |
Default |
5.0 mi |
54:09 |
10:49 |
|
| 9/8/2021 |
Run |
Vegas strip |
Default |
4.5 mi |
49:26 |
10:58 |
|
| 9/7/2021 |
Run |
Vegas strip |
Default |
4.0 mi |
40:10 |
10:00 |
|
| 9/6/2021 |
Run |
Vegas strip |
Default |
4.1 mi |
45:41 |
11:07 |
|
| 5/30/2018 |
Run |
VA |
Default |
1.0 mi |
8:39 |
8:39 |
|
| 4/11/2018 |
Run |
VA |
Default |
1.0 mi |
8:41 |
8:41 |
|
| 11/28/2016 |
Run |
VA |
Default |
1.1 mi |
9:12 |
8:22 |
|
| 11/22/2016 |
Run |
VA |
Default |
1.3 mi |
10:47 |
8:38 |
|
| 11/16/2016 |
Run |
VA |
Default |
1.5 mi |
12:28 |
8:16 |
|
| 10/24/2016 |
Run |
VA |
Default |
1.0 mi |
8:33 |
8:28 |
|
| 10/12/2016 |
Run |
VA |
Default |
1.3 mi |
10:24 |
8:16 |
|
| 10/7/2016 |
Run |
VA |
Default |
1.0 mi |
8:26 |
8:22 |
|
| 5/30/2016 |
Run |
VA |
Default |
3.1 mi |
30:28 |
9:56 |
|
| 5/9/2016 |
Run |
VA |
Default |
1.3 mi |
10:37 |
8:30 |
|
| 4/11/2016 |
Run |
VA |
Default |
1.0 mi |
8:52 |
8:52 |
|
| 4/7/2016 |
Run |
VA |
Default |
1.0 mi |
9:19 |
8:58 |
|
| 3/16/2016 |
Run |
VA |
Default |
1.3 mi |
10:50 |
8:40 |
|
| 1/7/2016 |
Run |
VA |
Default |
1.5 mi |
13:19 |
8:53 |
|
| 12/10/2015 |
Run |
VA |
Default |
2.3 mi |
18:51 |
8:23 |
|
| 11/27/2015 |
Run |
VA |
Default |
1.3 mi |
10:38 |
8:31 |
|
| 11/24/2015 |
Run |
VA |
Default |
1.0 mi |
8:31 |
8:26 |
|
| 11/17/2015 |
Run |
VA |
Default |
2.0 mi |
17:02 |
8:29 |
|
| 11/6/2015 |
Run |
VA |
Default |
1.0 mi |
9:21 |
9:21 |
|
| 9/25/2015 |
Run |
VA |
Default |
2.3 mi |
19:36 |
8:32 |
|
| 7/15/2015 |
Run |
VA |
Default |
1.1 mi |
9:15 |
8:25 |
|
| 6/29/2015 |
Run |
VA |
Default |
1.6 mi |
13:11 |
8:31 |
|
| 6/26/2015 |
Run |
VA |
Default |
1.0 mi |
8:17 |
8:08 |
|
| 6/24/2015 |
Run |
VA |
Default |
1.1 mi |
8:48 |
8:00 |
|
| 6/23/2015 |
Run |
VA |
Default |
1.1 mi |
8:55 |
8:07 |
|
| 6/19/2015 |
Run |
VA |
Default |
1.0 mi |
8:07 |
8:08 |
|
| 6/17/2015 |
Run |
VA |
Default |
1.6 mi |
12:32 |
8:05 |
|
| 6/9/2015 |
Run |
VA |
Default |
1.3 mi |
10:54 |
8:43 |
|
| 6/1/2015 |
Run |
VA |
Default |
1.3 mi |
10:05 |
8:01 |
|
| 5/27/2015 |
Run |
VA |
Default |
1.1 mi |
8:57 |
8:04 |
|
| 5/13/2015 |
Run |
VA |
Default |
1.0 mi |
7:55 |
7:46 |
|
| 5/11/2015 |
Run |
VA |
Default |
1.5 mi |
11:46 |
7:51 |
|
| 5/8/2015 |
Run |
VA |
Default |
1.1 mi |
8:23 |
7:38 |
|
| 5/7/2015 |
Run |
VA |
Default |
1.0 mi |
7:38 |
7:38 |
|
| 4/3/2019 |
Run |
Tullahoma greenway |
Default |
3.2 mi |
27:54 |
8:44 |
|
| 9/4/2018 |
Run |
Tullahoma |
Default |
1.0 mi |
9:43 |
9:38 |
|
| 8/17/2018 |
Run |
Tullahoma |
Default |
1.1 mi |
10:07 |
9:07 |
|
| 1/22/2020 |
Run |
treadmill |
Default |
1.0 mi |
9:55 |
9:55 |
|
| 1/16/2020 |
Run |
treadmill |
Default |
1.0 mi |
9:57 |
9:40 |
|
| 1/11/2020 |
Run |
treadmill |
Default |
1.0 mi |
10:29 |
10:23 |
|
| 1/9/2020 |
Run |
treadmill |
Default |
1.1 mi |
10:27 |
9:30 |
|
| 1/8/2020 |
Run |
treadmill |
Default |
1.1 mi |
10:52 |
9:53 |
|
| 4/18/2019 |
Run |
treadmill |
Default |
1.1 mi |
9:46 |
8:53 |
|
| 12/31/2018 |
Run |
treadmill |
Default |
1.1 mi |
9:56 |
9:02 |
|
| 12/28/2018 |
Run |
treadmill |
Default |
1.0 mi |
9:23 |
9:24 |
|
| 12/26/2018 |
Run |
treadmill |
Default |
2.2 mi |
19:38 |
8:56 |
|
| 12/24/2018 |
Run |
treadmill |
Default |
3.1 mi |
28:04 |
9:04 |
|
| 11/28/2018 |
Run |
treadmill |
Default |
2.0 mi |
18:18 |
9:09 |
|
| 3/5/2018 |
Run |
treadmill |
Default |
1.0 mi |
8:55 |
8:55 |
|
| 1/26/2018 |
Run |
treadmill |
Default |
1.0 mi |
8:58 |
8:38 |
|
| 1/25/2018 |
Run |
treadmill |
Default |
4.0 mi |
34:39 |
8:40 |
|
| 1/23/2018 |
Run |
treadmill |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 1/19/2018 |
Run |
treadmill |
Default |
3.2 mi |
28:11 |
8:54 |
|
| 1/18/2018 |
Run |
treadmill |
Default |
3.2 mi |
27:46 |
8:41 |
|
| 1/17/2018 |
Run |
treadmill |
Default |
3.2 mi |
28:04 |
8:53 |
|
| 1/16/2018 |
Run |
treadmill |
Default |
2.0 mi |
17:37 |
8:49 |
|
| 1/15/2018 |
Run |
treadmill |
Default |
2.2 mi |
19:00 |
8:51 |
|
| 1/14/2018 |
Run |
treadmill |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 1/13/2018 |
Run |
treadmill |
Default |
1.0 mi |
9:30 |
9:30 |
|
| 1/12/2018 |
Run |
treadmill |
Default |
2.0 mi |
17:08 |
8:34 |
|
| 1/8/2018 |
Run |
treadmill |
Default |
3.1 mi |
26:55 |
8:41 |
|
| 1/7/2018 |
Run |
treadmill |
Default |
2.9 mi |
26:57 |
9:20 |
|
| 1/7/2018 |
Run |
treadmill |
Default |
0.4 mi |
3:38 |
9:35 |
|
| 1/6/2018 |
Run |
treadmill |
Default |
2.0 mi |
17:33 |
8:47 |
|
| 1/5/2018 |
Run |
treadmill |
Default |
1.0 mi |
8:49 |
8:49 |
|
| 1/4/2018 |
Run |
treadmill |
Default |
3.0 mi |
25:43 |
8:35 |
|
| 1/3/2018 |
Run |
treadmill |
Default |
2.1 mi |
17:41 |
8:26 |
|
| 1/2/2018 |
Run |
treadmill |
Default |
1.0 mi |
9:10 |
9:05 |
|
| 12/31/2017 |
Run |
treadmill |
Default |
9.5 mi |
1:21:15 |
8:34 |
|
| 12/28/2017 |
Run |
treadmill |
Default |
3.0 mi |
27:15 |
9:04 |
|
| 12/27/2017 |
Run |
treadmill |
Default |
2.1 mi |
17:31 |
8:28 |
|
| 12/22/2017 |
Run |
treadmill |
Default |
3.0 mi |
29:58 |
9:58 |
|
| 12/15/2017 |
Run |
treadmill |
Default |
2.1 mi |
18:12 |
8:40 |
|
| 12/14/2017 |
Run |
treadmill |
Default |
1.0 mi |
9:12 |
9:12 |
|
| 12/13/2017 |
Run |
treadmill |
Default |
2.0 mi |
17:46 |
8:53 |
|
| 12/10/2017 |
Run |
treadmill |
Default |
3.0 mi |
28:01 |
9:19 |
|
| 12/8/2017 |
Run |
treadmill |
Default |
1.0 mi |
9:32 |
9:27 |
|
| 12/6/2017 |
Run |
treadmill |
Default |
2.0 mi |
18:42 |
9:19 |
|
| 12/5/2017 |
Run |
treadmill |
Default |
1.0 mi |
9:15 |
9:15 |
|
| 12/3/2017 |
Run |
treadmill |
Default |
1.0 mi |
9:22 |
9:17 |
|
| 11/15/2017 |
Run |
treadmill |
Default |
1.0 mi |
9:05 |
9:00 |
|
| 11/9/2017 |
Run |
treadmill |
Default |
3.1 mi |
27:16 |
8:48 |
|
| 11/8/2017 |
Run |
treadmill |
Default |
3.1 mi |
26:33 |
8:34 |
|
| 11/2/2017 |
Run |
treadmill |
Default |
5.4 mi |
45:41 |
8:25 |
|
|