| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/25/2021 |
Bike |
Greenway |
Default |
10.5 mi |
53:38 |
5:07 |
 |
| 6/5/2011 |
Run |
Barfield Park |
Hill |
4.1 mi |
43:00 |
10:33 |
|
| 7/6/2011 |
Run |
Pigeon Forge |
Hill |
1.3 mi |
15:42 |
12:00 |
|
| 6/3/2012 |
Run |
Percy Warner Park |
Hill |
11.4 mi |
1:59:40 |
10:30 |
|
| 7/21/2012 |
Run |
Percy Warner Park |
Hill |
11.1 mi |
1:45:11 |
9:29 |
|
| 8/26/2012 |
Run |
Percy Warner Park |
Hill |
6.0 mi |
55:55 |
9:20 |
|
| 1/27/2013 |
Run |
Percy Warner Park |
Hill |
11.2 mi |
1:45:18 |
9:25 |
|
| 2/17/2013 |
Run |
Whiskey Hill |
Hill |
7.5 mi |
1:04:45 |
8:39 |
|
| 3/3/2013 |
Run |
Whiskey Hill |
Hill |
7.5 mi |
1:08:19 |
9:07 |
|
| 3/17/2013 |
Run |
Whiskey Hill |
Hill |
7.5 mi |
1:09:06 |
9:13 |
|
| 7/18/2013 |
Run |
Saddle Hill |
Hill |
4.7 mi |
43:20 |
9:20 |
|
| 7/23/2013 |
Run |
Saddle Hill |
Hill |
5.0 mi |
44:57 |
9:00 |
|
| 7/27/2013 |
Run |
Percy Warner Park |
Hill |
10.0 mi |
1:36:13 |
9:36 |
|
| 8/1/2013 |
Run |
Saddle Hill |
Hill |
3.2 mi |
28:33 |
8:59 |
|
| 8/4/2013 |
Run |
Percy Warner Park |
Hill |
11.3 mi |
1:46:19 |
9:27 |
|
| 8/16/2013 |
Run |
Saddle Hill |
Hill |
3.2 mi |
27:47 |
8:42 |
|
| 8/17/2013 |
Run |
Percy Warner Park |
Hill |
13.0 mi |
2:04:39 |
9:36 |
|
| 9/6/2013 |
Run |
treadmill |
Hill |
1.3 mi |
12:25 |
9:56 |
|
| 9/19/2013 |
Run |
Saddle Hill |
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 12/29/2013 |
Run |
Percy Warner Park |
Hill |
11.1 mi |
1:46:01 |
9:36 |
|
| 7/6/2014 |
Run |
Percy Warner Park |
Hill |
11.2 mi |
1:47:13 |
9:35 |
|
| 8/10/2014 |
Run |
Lavergne |
Hill |
6.0 mi |
53:54 |
8:59 |
|
| 9/17/2014 |
Run |
Saddle Hill |
Hill |
3.0 mi |
28:48 |
9:31 |
|
| 12/22/2014 |
Run |
Pigeon Forge |
Hill |
1.5 mi |
14:26 |
9:38 |
|
| 12/24/2014 |
Run |
Pigeon Forge |
Hill |
1.1 mi |
10:24 |
9:28 |
|
| 6/7/2015 |
Run |
Percy Warner Park |
Hill |
11.0 mi |
1:47:45 |
9:47 |
|
| 8/23/2015 |
Run |
Percy Warner Park |
Hill |
11.2 mi |
1:49:25 |
9:47 |
|
| 1/22/2017 |
Run |
Greenway |
Hill |
3.0 mi |
28:16 |
9:24 |
|
| 3/2/2017 |
Run |
Greenway |
Hill |
3.1 mi |
26:54 |
8:41 |
|
| 3/24/2018 |
Run |
Spanntown |
Hill |
5.1 mi |
52:02 |
10:13 |
|
| 3/23/2019 |
Run |
Spanntown |
Hill |
9.0 mi |
1:28:01 |
9:46 |
|
| 5/10/2020 |
Run |
Barfield Park |
Hill |
3.1 mi |
32:39 |
10:32 |
|
| 8/8/2020 |
Run |
Spanntown |
Hill |
6.0 mi |
1:06:55 |
11:07 |
|
| 10/3/2020 |
Run |
Spanntown |
Hill |
10.0 mi |
1:40:15 |
10:01 |
|
| 2/8/2022 |
Run |
Saddle Hill |
Hill |
4.0 mi |
40:14 |
10:02 |
|
| 3/5/2022 |
Run |
Spanntown |
Hill |
10.0 mi |
1:36:08 |
9:36 |
|
| 3/15/2022 |
Run |
Saddle Hill |
Hill |
4.0 mi |
35:24 |
8:48 |
|
| 8/2/2022 |
Run |
Saddle Hill |
Hill |
4.1 mi |
39:24 |
9:37 |
|
| 1/10/2023 |
Run |
Saddle Hill |
Hill |
4.2 mi |
39:49 |
9:29 |
|
| 3/16/2024 |
Run |
Spanntown |
Hill |
9.2 mi |
1:34:14 |
10:14 |
|
| 3/24/2024 |
Run |
Barfield Park |
Hill |
1.1 mi |
13:01 |
11:51 |
|
| 8/3/2014 |
Run |
Long Hunter |
Trail |
8.0 mi |
1:20:20 |
10:01 |
|
| 8/30/2014 |
Run |
Long Hunter |
Trail |
8.0 mi |
1:31:15 |
11:25 |
|
| 1/19/2015 |
Run |
Tim Ford park |
Trail |
4.8 mi |
57:45 |
12:08 |
|
| 5/9/2015 |
Run |
Long Hunter |
Trail |
5.2 mi |
1:04:34 |
12:30 |
|
| 8/4/2016 |
Run |
Percy Warner Park |
Trail |
3.3 mi |
45:43 |
14:05 |
|
| 10/10/2016 |
Run |
Long Hunter |
Trail |
8.0 mi |
1:27:32 |
10:56 |
|
| 10/23/2016 |
Run |
Long Hunter |
Trail |
8.0 mi |
1:24:14 |
10:32 |
|
| 2/5/2022 |
Run |
Frozen Falls 10k |
Trail |
7.0 mi |
1:32:22 |
13:10 |
|
| 8/14/2022 |
Run |
MMC |
Trail |
5.1 mi |
55:19 |
10:51 |
|
| 8/27/2022 |
Run |
Swinging Bridge 10k |
Trail |
6.6 mi |
1:16:34 |
11:41 |
|
| 12/3/2022 |
Run |
Frosty Fun Run |
Trail |
3.0 mi |
28:17 |
9:24 |
|
| 8/29/2010 |
Run |
Cannonsburgh |
Long |
12.1 mi |
1:58:02 |
9:45 |
|
| 9/5/2010 |
Run |
home route |
Long |
14.5 mi |
2:26:48 |
10:08 |
|
| 9/12/2010 |
Run |
Cannonsburgh |
Long |
16.1 mi |
2:40:46 |
10:00 |
|
| 9/17/2010 |
Run |
Cannonsburgh |
Long |
16.0 mi |
2:42:10 |
10:09 |
|
| 10/7/2010 |
Run |
Carson Trail head |
Long |
14.5 mi |
2:12:51 |
9:10 |
|
| 10/10/2010 |
Run |
Carson Trail head |
Long |
20.0 mi |
3:23:54 |
10:12 |
|
| 11/3/2013 |
Run |
Percy Warner Park |
Long |
22.1 mi |
3:43:32 |
10:07 |
|
| 11/6/2016 |
Run |
Nashville Greenway |
Long |
18.3 mi |
2:55:41 |
9:38 |
|
| 9/16/2017 |
Run |
Memphis |
Long |
15.0 mi |
2:18:31 |
9:14 |
|
| 10/22/2017 |
Run |
Nashville Greenway |
Long |
15.5 mi |
2:35:36 |
10:03 |
|
| 11/5/2017 |
Run |
Greenway |
Long |
17.1 mi |
2:46:13 |
9:44 |
|
| 11/12/2017 |
Run |
Greenway |
Long |
15.1 mi |
2:15:14 |
8:58 |
|
| 3/3/2018 |
Run |
Barfield Park |
Long |
20.1 mi |
3:33:00 |
10:38 |
|
| 3/10/2018 |
Run |
Greenway |
Long |
15.1 mi |
2:19:34 |
9:14 |
|
| 3/18/2018 |
Run |
Greenway |
Long |
12.3 mi |
1:50:14 |
9:00 |
|
| 3/25/2018 |
Run |
Greenway |
Long |
15.2 mi |
2:21:48 |
9:20 |
|
| 3/31/2018 |
Run |
Greenway |
Long |
20.0 mi |
3:19:21 |
9:59 |
|
| 4/21/2018 |
Run |
Murfreesboro |
Long |
13.1 mi |
2:04:51 |
9:32 |
|
| 10/16/2021 |
Run |
Fleet Feet area |
Long |
13.3 mi |
2:10:06 |
9:49 |
|
| 11/6/2021 |
Run |
Fleet Feet area |
Long |
14.1 mi |
2:09:39 |
9:12 |
|
| 11/9/2021 |
Run |
Oakland Middle |
Long |
10.2 mi |
1:32:25 |
9:04 |
|
| 3/11/2022 |
Run |
Greenway |
Long |
13.1 mi |
2:03:53 |
9:28 |
|
| 5/7/2022 |
Run |
Murfreesboro |
Long |
12.1 mi |
1:55:53 |
9:35 |
|
| 5/14/2022 |
Run |
Greenway |
Long |
15.1 mi |
2:30:46 |
9:59 |
|
| 5/21/2022 |
Run |
Murfreesboro |
Long |
20.0 mi |
3:46:09 |
11:19 |
|
| 5/28/2022 |
Run |
Murfreesboro |
Long |
16.0 mi |
2:37:10 |
9:49 |
|
| 6/4/2022 |
Run |
Murfreesboro |
Long |
13.1 mi |
2:06:44 |
9:41 |
|
| 8/20/2022 |
Run |
Murfreesboro |
Long |
11.0 mi |
1:53:10 |
10:17 |
|
| 9/2/2022 |
Run |
Murfreesboro |
Long |
13.1 mi |
2:09:27 |
9:52 |
|
| 9/9/2022 |
Run |
Murfreesboro |
Long |
14.2 mi |
2:16:53 |
9:41 |
|
| 9/23/2022 |
Run |
Murfreesboro |
Long |
14.1 mi |
2:14:19 |
9:32 |
|
| 11/5/2022 |
Run |
Murfreesboro |
Long |
10.5 mi |
1:36:46 |
9:13 |
|
| 11/26/2022 |
Run |
Greenway |
Long |
13.4 mi |
2:14:50 |
10:04 |
|
| 5/6/2023 |
Run |
Murfreesboro |
Long |
14.1 mi |
2:22:27 |
10:06 |
|
| 5/13/2023 |
Run |
Murfreesboro |
Long |
17.0 mi |
3:04:53 |
10:52 |
|
| 5/17/2023 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:41:21 |
10:03 |
|
| 5/20/2023 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:35:56 |
9:30 |
|
| 6/10/2023 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:50:37 |
10:58 |
|
| 8/19/2023 |
Run |
Murfreesboro |
Long |
10.0 mi |
1:29:23 |
8:56 |
|
| 8/26/2023 |
Run |
Murfreesboro |
Long |
11.1 mi |
1:56:37 |
10:31 |
|
| 9/9/2023 |
Run |
Murfreesboro |
Long |
15.6 mi |
2:57:04 |
11:22 |
|
| 9/16/2023 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:38:53 |
9:47 |
|
| 9/30/2023 |
Run |
Murfreesboro |
Long |
7.0 mi |
1:08:01 |
9:41 |
|
| 9/30/2023 |
Run |
Murfreesboro |
Long |
7.0 mi |
1:07:35 |
9:38 |
|
| 10/14/2023 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:32:28 |
9:09 |
|
| 3/23/2024 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:45:15 |
10:25 |
|
| 3/30/2024 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:38:33 |
9:45 |
|
| 7/19/2011 |
Run |
home route |
Tempo |
3.1 mi |
25:35 |
8:14 |
|
|