Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/5/2011 Run
Barfield
Hill 4.1 mi 43:00 10:33
7/6/2011 Run
Pigeon Forge
Hill 1.3 mi 15:42 12:00
6/3/2012 Run
Percy Warner Park
Hill 11.4 mi 1:59:40 10:30
7/21/2012 Run
Percy Warner Park
Hill 11.1 mi 1:45:11 9:29
8/26/2012 Run
Percy Warner Park
Hill 6.0 mi 55:55 9:20
1/27/2013 Run
Percy Warner Park
Hill 11.2 mi 1:45:18 9:25
2/17/2013 Run
Whiskey Hill
Hill 7.5 mi 1:04:45 8:39
3/3/2013 Run
Whiskey Hill
Hill 7.5 mi 1:08:19 9:07
3/17/2013 Run
Whiskey Hill
Hill 7.5 mi 1:09:06 9:13
7/18/2013 Run
Saddle Hill
Hill 4.7 mi 43:20 9:20
7/23/2013 Run
Saddle Hill
Hill 5.0 mi 44:57 9:00
7/27/2013 Run
Percy Warner Park
Hill 10.0 mi 1:36:13 9:36
8/1/2013 Run
Saddle Hill
Hill 3.2 mi 28:33 8:59
8/4/2013 Run
Percy Warner Park
Hill 11.3 mi 1:46:19 9:27
8/16/2013 Run
Saddle Hill
Hill 3.2 mi 27:47 8:42
8/17/2013 Run
Percy Warner Park
Hill 13.0 mi 2:04:39 9:36
9/6/2013 Run
treadmill
Hill 1.3 mi 12:25 9:56
9/19/2013 Run
Saddle Hill
Hill 2.5 mi 25:00 10:00
12/29/2013 Run
Percy Warner Park
Hill 11.1 mi 1:46:01 9:36
7/6/2014 Run
Percy Warner Park
Hill 11.2 mi 1:47:13 9:35
8/10/2014 Run
Lavergne
Hill 6.0 mi 53:54 8:59
9/17/2014 Run
Saddle Hill
Hill 3.0 mi 28:48 9:31
12/22/2014 Run
Pigeon Forge
Hill 1.5 mi 14:26 9:38
12/24/2014 Run
Pigeon Forge
Hill 1.1 mi 10:24 9:28
6/7/2015 Run
Percy Warner Park
Hill 11.0 mi 1:47:45 9:47
8/23/2015 Run
Percy Warner Park
Hill 11.2 mi 1:49:25 9:47
1/22/2017 Run
Greenway
Hill 3.0 mi 28:16 9:24
3/2/2017 Run
Greenway
Hill 3.1 mi 26:54 8:41
3/24/2018 Run
Spanntown
Hill 5.1 mi 52:02 10:13
3/23/2019 Run
Spanntown
Hill 9.0 mi 1:28:01 9:46
8/3/2014 Run
Long Hunter
Trail 8.0 mi 1:20:20 10:01
8/30/2014 Run
Long Hunter
Trail 8.0 mi 1:31:15 11:25
1/19/2015 Run
Tim Ford park
Trail 4.8 mi 57:45 12:08
5/9/2015 Run
Long Hunter
Trail 5.2 mi 1:04:34 12:30
8/4/2016 Run
Percy Warner Park
Trail 3.3 mi 45:43 14:05
10/10/2016 Run
Long Hunter
Trail 8.0 mi 1:27:32 10:56
10/23/2016 Run
Long Hunter
Trail 8.0 mi 1:24:14 10:32
8/29/2010 Run
Cannonsburg
Long 12.1 mi 1:58:02 9:45
9/5/2010 Run
home route
Long 14.5 mi 2:26:48 10:08
9/12/2010 Run
Cannonsburg
Long 16.1 mi 2:40:46 10:00
9/17/2010 Run
Cannonsburg
Long 16.0 mi 2:42:10 10:09
10/7/2010 Run
Carson Trail head
Long 14.5 mi 2:12:51 9:10
10/10/2010 Run
Carson Trail head
Long 20.0 mi 3:23:54 10:12
11/3/2013 Run
Percy Warner Park
Long 22.1 mi 3:43:32 10:07
11/6/2016 Run
Nashville Greenway
Long 18.3 mi 2:55:41 9:38
9/16/2017 Run
Memphis
Long 15.0 mi 2:18:31 9:14
10/22/2017 Run
Nashville Greenway
Long 15.5 mi 2:35:36 10:03
11/5/2017 Run
Greenway
Long 17.1 mi 2:46:13 9:44
11/12/2017 Run
Greenway
Long 15.1 mi 2:15:14 8:58
3/3/2018 Run
Barfield Park
Long 20.1 mi 3:33:00 10:38
3/10/2018 Run
Greenway
Long 15.1 mi 2:19:34 9:14
3/18/2018 Run
Greenway
Long 12.3 mi 1:50:14 9:00
3/25/2018 Run
Greenway
Long 15.2 mi 2:21:48 9:20
3/31/2018 Run
Greenway
Long 20.0 mi 3:19:21 9:59
4/21/2018 Run
Murfreesboro
Long 13.1 mi 2:04:51 9:32
7/19/2011 Run
home route
Tempo 3.1 mi 25:35 8:14
3/13/2010 Run
Tom King 1/2 Marathon
Race 13.4 mi 2:03:56 9:17
4/24/2010 Run
Country Music Half
Race 13.3 mi 2:16:15 10:16
9/6/2010 Run   Race 3.2 mi 24:31 7:46
9/11/2010 Run
Run for the Hills 5k
Race 3.2 mi 25:24 8:03
10/16/2010 Run
The Middle Half
Race 13.2 mi 1:49:55 8:19
10/31/2010 Run
Marine Corps Marathon
Race 26.7 mi 4:55:08 11:05
11/25/2010 Run
BoroDash
Race 4.1 mi 32:49 8:01
2/20/2011 Run
Lost Dutchman 10K, PHX
Race 6.2 mi 54:15 8:45
3/12/2011 Run
Tom King 1/2 Marathon
Race 13.4 mi 2:06:34 9:29
4/30/2011 Run
Country Music Half
Race 13.3 mi 2:03:30 9:20
5/22/2011 Run
Avenue 5K
Race 3.2 mi 23:56 7:32
6/11/2011 Run
Doughboy 5K
Race 3.1 mi 24:44 7:53
6/18/2011 Run
RC cola/Moonpie
Race 10.0 mi 1:34:40 9:26
8/6/2011 Run
Smyrna 5k
Race 3.2 mi 24:18 7:42
8/12/2011 Run
Howl at the Moon 5k
Race 3.1 mi 25:16 8:09
9/17/2011 Run
Air Force Marathon
Race 26.4 mi 4:50:37 11:02
10/2/2011 Run
Music City Half
Race 13.2 mi 1:49:30 8:18
10/15/2011 Run
The Middle Half
Race 13.5 mi 1:50:05 8:09
11/6/2011 Run
Avenue 5K
Race 3.2 mi 25:55 8:14
11/24/2011 Run
BoroDash
Race 4.0 mi 32:16 8:02
2/11/2012 Run
Frostbite half marathon
Race 13.2 mi 2:04:49 9:29
3/10/2012 Run
Tom King Half
Race 13.2 mi 1:56:26 8:48
3/31/2012 Run
Special Kids 15k
Race 9.4 mi 1:19:58 8:33
4/29/2012 Run
Big Sur
Race 26.5 mi 5:40:35 12:53
5/12/2012 Run
Relay Rutherford
Race 9.5 mi 1:19:54 8:27
5/12/2012 Run
Relay Rutherford
Race 3.4 mi 29:11 8:36
6/16/2012 Run
RC cola Moonpie
Race 10.1 mi 1:35:43 9:31
8/25/2012 Run
Wild Thang
Race 8.8 mi 1:25:24 9:45
10/13/2012 Run
The Middle Half
Race 13.1 mi 1:53:58 8:41
11/9/2012 Run
Ragnar 2012
Race 1.7 mi 14:47 8:33
11/9/2012 Run
Ragnar 2012
Race 4.5 mi 37:12 8:22
11/9/2012 Run
Ragnar 2012
Race 5.3 mi 48:38 9:08
11/10/2012 Run
Ragnar 2012
Race 4.5 mi 40:10 8:59
11/22/2012 Run
BoroDash
Race 4.0 mi 31:53 7:59
12/8/2012 Run
Rocket City Marathon
Race 26.2 mi 4:53:54 11:14
2/9/2013 Run
Frostbite half marathon
Race 13.2 mi 2:00:32 9:09
3/9/2013 Run
Tom King 1/2 Marathon
Race 13.1 mi 2:05:50 9:37
4/6/2013 Run
Oak Barrell Half
Race 13.1 mi 1:57:49 9:00
5/4/2013 Run
Relay Rutherford
Race 0.2 mi 1:37 8:57
5/4/2013 Run
Relay Rutherford
Race 2.2 mi 17:50 8:00
5/4/2013 Run
Relay Rutherford
Race 2.0 mi 16:22 8:07
5/4/2013 Run
Relay Rutherford
Race 1.3 mi 10:57 8:34
5/4/2013 Run
Relay Rutherford
Race 5.2 mi 42:44 8:16
5/18/2013 Run
Viola Half
Race 13.1 mi 2:00:10 9:11