| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/13/2016 |
Run |
Cruise run |
Default |
0.1 mi |
1:11 |
9:04 |
 |
| 5/4/2013 |
Run |
Relay Rutherford |
Race |
0.2 mi |
1:37 |
8:57 |
|
| 7/17/2021 |
Run |
Murfreesboro |
Default |
0.2 mi |
1:56 |
10:42 |
|
| 9/30/2017 |
Run |
Greenway |
Default |
0.2 mi |
1:43 |
8:36 |
|
| 10/5/2017 |
Run |
treadmill |
Default |
0.2 mi |
1:43 |
8:36 |
|
| 1/26/2020 |
Run |
Barfield Park |
Default |
0.2 mi |
1:58 |
9:48 |
|
| 4/12/2022 |
Run |
Oakland Middle |
Default |
0.2 mi |
1:55 |
9:35 |
|
| 6/20/2020 |
Run |
Murfreesboro |
Default |
0.2 mi |
2:17 |
10:52 |
|
| 7/9/2015 |
Run |
home route |
Default |
0.3 mi |
1:58 |
7:53 |
|
| 11/6/2016 |
Run |
Nashville Greenway |
Default |
0.3 mi |
2:19 |
9:15 |
|
| 10/23/2021 |
Walk |
Nolensville |
Default |
0.3 mi |
4:58 |
19:52 |
|
| 7/29/2018 |
Run |
Battlefield |
Default |
0.3 mi |
2:24 |
9:15 |
|
| 7/17/2021 |
Walk |
Murfreesboro |
Default |
0.3 mi |
5:21 |
17:49 |
|
| 12/2/2021 |
Walk |
MTSU |
Default |
0.3 mi |
6:16 |
19:37 |
|
| 9/29/2022 |
Walk |
MTSU |
Default |
0.3 mi |
6:43 |
20:21 |
|
| 11/21/2021 |
Walk |
Rockwall, Tx |
Default |
0.4 mi |
7:28 |
21:21 |
|
| 9/4/2023 |
Run |
Fleet Feet area |
Default |
0.4 mi |
3:30 |
10:00 |
|
| 1/7/2018 |
Run |
treadmill |
Default |
0.4 mi |
3:38 |
9:35 |
|
| 8/10/2016 |
Run |
home route |
Default |
0.4 mi |
3:10 |
7:54 |
|
| 1/6/2020 |
Run |
Jacobs |
Default |
0.4 mi |
3:40 |
9:10 |
|
| 8/24/2023 |
Walk |
|
Default |
0.5 mi |
8:06 |
18:01 |
|
| 10/7/2021 |
Walk |
MTSU |
Default |
0.5 mi |
8:37 |
18:44 |
|
| 7/14/2022 |
Walk |
|
Default |
0.5 mi |
10:41 |
21:23 |
|
| 11/5/2022 |
Walk |
|
Default |
0.5 mi |
10:34 |
21:08 |
|
| 4/8/2015 |
Run |
Greenway |
Default |
0.5 mi |
4:15 |
8:30 |
|
| 11/6/2016 |
Run |
Nashville Greenway |
Default |
0.5 mi |
4:53 |
9:46 |
|
| 8/21/2021 |
Run |
Murfreesboro |
Default |
0.5 mi |
5:00 |
10:00 |
|
| 9/16/2021 |
Walk |
MTSU |
Default |
0.5 mi |
10:09 |
20:19 |
|
| 11/9/2021 |
Walk |
Oakland Middle |
Default |
0.5 mi |
9:41 |
19:22 |
|
| 11/27/2021 |
Walk |
Rockwall, Tx |
Default |
0.5 mi |
10:22 |
20:44 |
|
| 11/30/2021 |
Walk |
Oakland Middle |
Default |
0.5 mi |
9:52 |
19:44 |
|
| 12/16/2021 |
Walk |
MTSU |
Default |
0.5 mi |
9:31 |
19:02 |
|
| 9/27/2022 |
Walk |
Murfreesboro |
Default |
0.5 mi |
10:11 |
20:22 |
|
| 6/6/2020 |
Run |
Murfreesboro |
Default |
0.5 mi |
5:39 |
11:04 |
|
| 9/15/2020 |
Run |
Cocoa beach run |
Default |
0.5 mi |
5:04 |
9:56 |
|
| 12/26/2021 |
Walk |
MMC |
Default |
0.5 mi |
9:58 |
19:34 |
|
| 1/11/2022 |
Walk |
Oakland Middle |
Default |
0.5 mi |
10:23 |
20:23 |
|
| 9/17/2022 |
Run |
hammer down marathon relay |
Default |
0.5 mi |
4:14 |
8:19 |
|
| 11/1/2022 |
Walk |
Fleet Feet area |
Default |
0.5 mi |
9:01 |
17:41 |
|
| 10/21/2023 |
Run |
Murfreesboro |
Default |
0.5 mi |
8:43 |
17:06 |
|
| 10/16/2021 |
Walk |
Fleet Feet area |
Default |
0.5 mi |
11:22 |
21:52 |
|
| 12/22/2022 |
Run |
Cruise run |
Default |
0.5 mi |
5:44 |
11:03 |
|
| 1/23/2022 |
Walk |
|
Default |
0.5 mi |
10:43 |
20:38 |
|
| 10/16/2021 |
Walk |
Fleet Feet area |
Default |
0.6 mi |
10:47 |
19:37 |
|
| 11/6/2021 |
Walk |
Fleet Feet area |
Default |
0.6 mi |
11:32 |
20:59 |
|
| 1/30/2022 |
Walk |
|
Default |
0.6 mi |
11:13 |
20:24 |
|
| 12/21/2021 |
Walk |
Murfreesboro |
Default |
0.6 mi |
11:33 |
20:38 |
|
| 3/20/2011 |
Run |
Cason Trailhead |
Default |
0.6 mi |
5:25 |
9:02 |
|
| 2/12/2022 |
Walk |
|
Default |
0.6 mi |
12:30 |
20:50 |
|
| 11/18/2021 |
Walk |
MTSU |
Default |
0.6 mi |
12:59 |
20:37 |
|
| 4/1/2023 |
Run |
Oak Barrell Half |
Race |
0.7 mi |
6:50 |
9:46 |
|
| 2/6/2021 |
Run |
Murfreesboro |
Default |
0.7 mi |
6:31 |
8:56 |
|
| 2/10/2022 |
Walk |
|
Default |
0.8 mi |
15:00 |
20:00 |
|
| 5/6/2020 |
Run |
Murfreesboro |
Default |
0.8 mi |
7:00 |
9:20 |
|
| 11/2/2021 |
Walk |
Oakland Middle |
Default |
0.8 mi |
14:49 |
19:46 |
|
| 8/7/2022 |
Run |
MMC |
Default |
0.8 mi |
6:40 |
8:54 |
|
| 10/21/2021 |
Walk |
MTSU |
Default |
0.8 mi |
15:12 |
20:01 |
|
| 10/21/2021 |
Walk |
MTSU |
Default |
0.8 mi |
14:18 |
18:49 |
|
| 12/21/2022 |
Run |
Cruise run |
Default |
0.8 mi |
9:44 |
12:01 |
|
| 6/22/2019 |
Run |
Battlefield |
Default |
0.8 mi |
8:12 |
10:00 |
|
| 7/8/2021 |
Walk |
MTSU |
Default |
0.8 mi |
14:10 |
17:17 |
|
| 7/24/2021 |
Walk |
Murfreesboro |
Default |
0.9 mi |
15:35 |
18:21 |
|
| 4/8/2018 |
Run |
Gym |
Default |
1.0 mi |
9:03 |
9:20 |
|
| 8/9/2011 |
Run |
home route |
Default |
1.0 mi |
9:38 |
9:38 |
|
| 12/2/2012 |
Run |
Greenway |
Default |
1.0 mi |
8:55 |
8:55 |
|
| 1/3/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:08 |
8:08 |
|
| 1/6/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:15 |
8:15 |
|
| 1/8/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:06 |
8:06 |
|
| 1/14/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:19 |
8:19 |
|
| 1/16/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:19 |
8:19 |
|
| 1/22/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:19 |
8:19 |
|
| 1/24/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:08 |
8:08 |
|
| 1/28/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:25 |
8:25 |
|
| 1/29/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:25 |
8:25 |
|
| 2/3/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:23 |
8:23 |
|
| 2/7/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:24 |
8:24 |
|
| 2/11/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:22 |
8:22 |
|
| 2/12/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:22 |
8:22 |
|
| 2/14/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:24 |
8:24 |
|
| 2/20/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:18 |
8:18 |
|
| 2/24/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:14 |
8:14 |
|
| 2/26/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:27 |
8:27 |
|
| 2/27/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:27 |
8:27 |
|
| 3/3/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:23 |
8:23 |
|
| 3/4/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:34 |
8:34 |
|
| 3/6/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:21 |
8:21 |
|
| 3/13/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:24 |
8:24 |
|
| 3/16/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:44 |
8:44 |
|
| 3/17/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:28 |
8:28 |
|
| 3/21/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:26 |
8:26 |
|
| 3/25/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:33 |
8:33 |
|
| 3/31/2014 |
Run |
home route |
Default |
1.0 mi |
8:22 |
8:22 |
|
| 4/4/2014 |
Run |
home route |
Default |
1.0 mi |
8:16 |
8:16 |
|
| 4/7/2014 |
Run |
home route |
Default |
1.0 mi |
8:18 |
8:19 |
|
| 4/11/2014 |
Run |
home route |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 4/14/2014 |
Run |
home route |
Default |
1.0 mi |
8:31 |
8:31 |
|
| 4/16/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:26 |
8:26 |
|
| 4/23/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:21 |
8:21 |
|
| 4/28/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:44 |
8:44 |
|
| 5/2/2014 |
Run |
treadmill |
Default |
1.0 mi |
9:06 |
9:06 |
|