Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/13/2016 Run
Cruise run
Default 0.1 mi 1:11 9:04
5/4/2013 Run
Relay Rutherford
Race 0.2 mi 1:37 8:57
9/30/2017 Run
Greenway
Default 0.2 mi 1:43 8:36
10/5/2017 Run
treadmill
Default 0.2 mi 1:43 8:36
7/9/2015 Run
home route
Default 0.3 mi 1:58 7:53
11/6/2016 Run
Nashville Greenway
Default 0.3 mi 2:19 9:15
7/29/2018 Run
Battlefield
Default 0.3 mi 2:24 9:15
1/7/2018 Run
treadmill
Default 0.4 mi 3:38 9:35
8/10/2016 Run
home route
Default 0.4 mi 3:10 7:54
4/8/2015 Run
Greenway
Default 0.5 mi 4:15 8:30
11/6/2016 Run
Nashville Greenway
Default 0.5 mi 4:53 9:46
3/20/2011 Run
Cason Trailhead
Default 0.6 mi 5:25 9:02
6/22/2019 Run
Battlefield
Default 0.8 mi 8:12 10:00
4/8/2018 Run
Gym
Default 1.0 mi 9:03 9:20
7/30/2019 Run
Oak Barrell Half
Default 1.0 mi 10:52 10:59
8/9/2011 Run
home route
Default 1.0 mi 9:38 9:38
12/2/2012 Run
Greenway
Default 1.0 mi 8:55 8:55
1/3/2014 Run
treadmill
Default 1.0 mi 8:08 8:08
1/6/2014 Run
treadmill
Default 1.0 mi 8:15 8:15
1/8/2014 Run
treadmill
Default 1.0 mi 8:06 8:06
1/14/2014 Run
treadmill
Default 1.0 mi 8:19 8:19
1/16/2014 Run
treadmill
Default 1.0 mi 8:19 8:19
1/22/2014 Run
treadmill
Default 1.0 mi 8:19 8:19
1/24/2014 Run
treadmill
Default 1.0 mi 8:08 8:08
1/28/2014 Run
treadmill
Default 1.0 mi 8:25 8:25
1/29/2014 Run
treadmill
Default 1.0 mi 8:25 8:25
2/3/2014 Run
treadmill
Default 1.0 mi 8:23 8:23
2/7/2014 Run
treadmill
Default 1.0 mi 8:24 8:24
2/11/2014 Run
treadmill
Default 1.0 mi 8:22 8:22
2/12/2014 Run
treadmill
Default 1.0 mi 8:22 8:22
2/14/2014 Run
treadmill
Default 1.0 mi 8:24 8:24
2/20/2014 Run
treadmill
Default 1.0 mi 8:18 8:18
2/24/2014 Run
treadmill
Default 1.0 mi 8:14 8:14
2/26/2014 Run
treadmill
Default 1.0 mi 8:27 8:27
2/27/2014 Run
treadmill
Default 1.0 mi 8:27 8:27
3/3/2014 Run
treadmill
Default 1.0 mi 8:23 8:23
3/4/2014 Run
treadmill
Default 1.0 mi 8:34 8:34
3/6/2014 Run
treadmill
Default 1.0 mi 8:21 8:21
3/13/2014 Run
treadmill
Default 1.0 mi 8:24 8:24
3/16/2014 Run
treadmill
Default 1.0 mi 8:44 8:44
3/17/2014 Run
treadmill
Default 1.0 mi 8:28 8:28
3/21/2014 Run
treadmill
Default 1.0 mi 8:26 8:26
3/25/2014 Run
treadmill
Default 1.0 mi 8:33 8:33
3/31/2014 Run
home route
Default 1.0 mi 8:22 8:22
4/4/2014 Run
home route
Default 1.0 mi 8:16 8:16
4/7/2014 Run
home route
Default 1.0 mi 8:18 8:19
4/11/2014 Run
home route
Default 1.0 mi 9:00 9:00
4/14/2014 Run
home route
Default 1.0 mi 8:31 8:31
4/16/2014 Run
treadmill
Default 1.0 mi 8:26 8:26
4/23/2014 Run
treadmill
Default 1.0 mi 8:21 8:21
4/28/2014 Run
treadmill
Default 1.0 mi 8:44 8:44
5/2/2014 Run
treadmill
Default 1.0 mi 9:06 9:06
5/7/2014 Run
home route
Default 1.0 mi 8:50 8:51
5/8/2014 Run
home route
Default 1.0 mi 8:19 8:19
5/14/2014 Run
treadmill
Default 1.0 mi 8:23 8:23
5/19/2014 Run
treadmill
Default 1.0 mi 8:23 8:23
5/27/2014 Run
home route
Default 1.0 mi 8:51 8:51
5/29/2014 Run
home route
Default 1.0 mi 8:17 8:18
6/19/2014 Run
home route
Default 1.0 mi 8:10 8:11
6/24/2014 Run
treadmill
Default 1.0 mi 8:31 8:31
7/3/2014 Run
home route
Default 1.0 mi 8:20 8:20
7/14/2014 Run
home route
Default 1.0 mi 8:42 8:43
7/18/2014 Run
home route
Default 1.0 mi 8:20 8:20
7/19/2014 Run
home route
Default 1.0 mi 8:25 8:25
7/22/2014 Run
home route
Default 1.0 mi 8:05 8:06
7/28/2014 Run
home route
Default 1.0 mi 9:13 9:14
7/31/2014 Run
home route
Default 1.0 mi 8:56 8:57
8/6/2014 Run
home route
Default 1.0 mi 8:55 8:56
8/8/2014 Run
treadmill
Default 1.0 mi 8:24 8:24
8/11/2014 Run
home route
Default 1.0 mi 8:26 8:27
8/13/2014 Run
home route
Default 1.0 mi 8:15 8:16
8/15/2014 Run
treadmill
Default 1.0 mi 8:13 8:13
8/22/2014 Run
home route
Default 1.0 mi 7:55 7:55
8/29/2014 Run
home route
Default 1.0 mi 8:15 8:15
8/31/2014 Run
home route
Default 1.0 mi 8:25 8:25
9/2/2014 Run
home route
Default 1.0 mi 8:32 8:33
9/3/2014 Run
home route
Default 1.0 mi 8:18 8:18
9/5/2014 Run
home route
Default 1.0 mi 8:27 8:28
9/9/2014 Run
home route
Default 1.0 mi 8:06 8:07
9/10/2014 Run
home route
Default 1.0 mi 8:44 8:44
9/12/2014 Run
home route
Default 1.0 mi 8:11 8:11
9/15/2014 Run
home route
Default 1.0 mi 9:05 9:06
9/16/2014 Run
treadmill
Default 1.0 mi 8:19 8:19
9/19/2014 Run
home route
Default 1.0 mi 8:49 8:50
9/23/2014 Run
home route
Default 1.0 mi 8:33 8:33
9/24/2014 Run
home route
Default 1.0 mi 8:04 8:04
9/30/2014 Run
home route
Default 1.0 mi 8:31 8:32
10/1/2014 Run
home route
Default 1.0 mi 8:40 8:40
10/10/2014 Run
home route
Default 1.0 mi 8:19 8:20
10/13/2014 Run
Greenway
Default 1.0 mi 8:01 8:02
10/14/2014 Run
home route
Default 1.0 mi 8:30 8:30
10/21/2014 Run
home route
Default 1.0 mi 8:30 8:30
10/27/2014 Run
home route
Default 1.0 mi 8:28 8:29
10/28/2014 Run
treadmill
Default 1.0 mi 8:07 8:07
11/2/2014 Run
treadmill
Default 1.0 mi 10:49 10:49
11/7/2014 Run
treadmill
Default 1.0 mi 8:23 8:23
11/13/2014 Run
treadmill
Default 1.0 mi 8:23 8:23
11/16/2014 Run
treadmill
Default 1.0 mi 8:23 8:23
11/18/2014 Run
treadmill
Default 1.0 mi 8:21 8:21
11/21/2014 Run
treadmill
Default 1.0 mi 8:19 8:19