Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/13/2016 |
Run |
Cruise run |
Default |
0.1 mi |
1:11 |
9:04 |
|
5/4/2013 |
Run |
Relay Rutherford |
Race |
0.2 mi |
1:37 |
8:57 |
|
9/30/2017 |
Run |
Greenway |
Default |
0.2 mi |
1:43 |
8:36 |
|
10/5/2017 |
Run |
treadmill |
Default |
0.2 mi |
1:43 |
8:36 |
|
4/12/2022 |
Run |
Oakland Middle |
Default |
0.2 mi |
1:55 |
9:35 |
|
7/17/2021 |
Run |
Murfreesboro |
Default |
0.2 mi |
1:56 |
10:42 |
|
1/26/2020 |
Run |
Barfield Park |
Default |
0.2 mi |
1:58 |
9:48 |
|
7/9/2015 |
Run |
home route |
Default |
0.3 mi |
1:58 |
7:53 |
|
6/20/2020 |
Run |
Murfreesboro |
Default |
0.2 mi |
2:17 |
10:52 |
|
11/6/2016 |
Run |
Nashville Greenway |
Default |
0.3 mi |
2:19 |
9:15 |
|
7/29/2018 |
Run |
Battlefield |
Default |
0.3 mi |
2:24 |
9:15 |
|
8/10/2016 |
Run |
home route |
Default |
0.4 mi |
3:10 |
7:54 |
|
9/4/2023 |
Run |
Fleet Feet area |
Default |
0.4 mi |
3:30 |
10:00 |
|
1/7/2018 |
Run |
treadmill |
Default |
0.4 mi |
3:38 |
9:35 |
|
1/6/2020 |
Run |
Jacobs |
Default |
0.4 mi |
3:40 |
9:10 |
|
9/17/2022 |
Run |
hammer down marathon relay |
Default |
0.5 mi |
4:14 |
8:19 |
|
4/8/2015 |
Run |
Greenway |
Default |
0.5 mi |
4:15 |
8:30 |
|
11/6/2016 |
Run |
Nashville Greenway |
Default |
0.5 mi |
4:53 |
9:46 |
|
10/23/2021 |
Walk |
Nolensville |
Default |
0.3 mi |
4:58 |
19:52 |
|
8/21/2021 |
Run |
Murfreesboro |
Default |
0.5 mi |
5:00 |
10:00 |
|
9/15/2020 |
Run |
Cocoa beach run |
Default |
0.5 mi |
5:04 |
9:56 |
|
7/17/2021 |
Walk |
Murfreesboro |
Default |
0.3 mi |
5:21 |
17:49 |
|
3/20/2011 |
Run |
Cason Trailhead |
Default |
0.6 mi |
5:25 |
9:02 |
|
6/6/2020 |
Run |
Murfreesboro |
Default |
0.5 mi |
5:39 |
11:04 |
|
12/22/2022 |
Run |
Cruise run |
Default |
0.5 mi |
5:44 |
11:03 |
|
12/2/2021 |
Walk |
MTSU |
Default |
0.3 mi |
6:16 |
19:37 |
|
2/6/2021 |
Run |
Murfreesboro |
Default |
0.7 mi |
6:31 |
8:56 |
|
8/7/2022 |
Run |
MMC |
Default |
0.8 mi |
6:40 |
8:54 |
|
9/29/2022 |
Walk |
MTSU |
Default |
0.3 mi |
6:43 |
20:21 |
|
4/1/2023 |
Run |
Oak Barrell Half |
Race |
0.7 mi |
6:50 |
9:46 |
|
5/6/2020 |
Run |
Murfreesboro |
Default |
0.8 mi |
7:00 |
9:20 |
|
11/21/2021 |
Walk |
Rockwall, Tx |
Default |
0.4 mi |
7:28 |
21:21 |
|
5/7/2015 |
Run |
VA |
Default |
1.0 mi |
7:38 |
7:38 |
|
6/4/2015 |
Run |
home route |
Default |
1.0 mi |
7:43 |
7:44 |
|
7/23/2015 |
Run |
home route |
Default |
1.0 mi |
7:45 |
7:41 |
|
9/14/2015 |
Run |
home route |
Default |
1.0 mi |
7:45 |
7:41 |
|
5/4/2015 |
Run |
Greenway |
Default |
1.0 mi |
7:46 |
7:42 |
|
1/6/2015 |
Run |
treadmill |
Default |
1.0 mi |
7:48 |
7:48 |
|
1/20/2015 |
Run |
treadmill |
Default |
1.0 mi |
7:53 |
7:53 |
|
5/20/2015 |
Run |
home route |
Default |
1.0 mi |
7:54 |
7:55 |
|
8/22/2014 |
Run |
home route |
Default |
1.0 mi |
7:55 |
7:55 |
|
5/6/2015 |
Run |
home route |
Default |
1.0 mi |
7:55 |
7:51 |
|
5/13/2015 |
Run |
VA |
Default |
1.0 mi |
7:55 |
7:46 |
|
1/14/2015 |
Run |
treadmill |
Default |
1.0 mi |
7:55 |
7:55 |
|
2/3/2016 |
Run |
home route |
Default |
1.0 mi |
7:55 |
7:56 |
|
10/22/2014 |
Run |
home route |
Default |
1.0 mi |
7:56 |
7:51 |
|
5/12/2015 |
Run |
home route |
Default |
1.0 mi |
7:57 |
7:52 |
|
6/5/2015 |
Run |
home route |
Default |
1.0 mi |
7:57 |
7:58 |
|
6/21/2016 |
Run |
Greenway |
Default |
1.0 mi |
7:59 |
7:54 |
|
10/13/2014 |
Run |
Greenway |
Default |
1.0 mi |
8:01 |
8:02 |
|
5/26/2015 |
Run |
home route |
Default |
1.0 mi |
8:03 |
8:04 |
|
7/8/2015 |
Run |
home route |
Default |
1.0 mi |
8:03 |
8:04 |
|
9/24/2014 |
Run |
home route |
Default |
1.0 mi |
8:04 |
8:04 |
|
7/22/2014 |
Run |
home route |
Default |
1.0 mi |
8:05 |
8:06 |
|
1/8/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:06 |
8:06 |
|
1/8/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:06 |
8:06 |
|
9/9/2014 |
Run |
home route |
Default |
1.0 mi |
8:06 |
8:07 |
|
8/24/2023 |
Walk |
|
Default |
0.5 mi |
8:06 |
18:01 |
|
10/28/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:07 |
8:07 |
|
6/19/2015 |
Run |
VA |
Default |
1.0 mi |
8:07 |
8:08 |
|
1/3/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:08 |
8:08 |
|
1/24/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:08 |
8:08 |
|
4/21/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:08 |
8:08 |
|
3/27/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:09 |
8:09 |
|
5/29/2015 |
Run |
home route |
Default |
1.0 mi |
8:10 |
8:10 |
|
2/17/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:10 |
8:10 |
|
9/30/2015 |
Run |
home route |
Default |
1.0 mi |
8:10 |
7:57 |
|
6/19/2014 |
Run |
home route |
Default |
1.0 mi |
8:10 |
8:11 |
|
9/12/2014 |
Run |
home route |
Default |
1.0 mi |
8:11 |
8:11 |
|
3/6/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:11 |
8:11 |
|
7/13/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:11 |
8:11 |
|
6/2/2015 |
Run |
home route |
Default |
1.0 mi |
8:11 |
8:12 |
|
6/22/2019 |
Run |
Battlefield |
Default |
0.8 mi |
8:12 |
10:00 |
|
8/15/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:13 |
8:13 |
|
1/22/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:13 |
8:13 |
|
4/13/2015 |
Run |
home route |
Default |
1.0 mi |
8:13 |
8:13 |
|
11/20/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:13 |
8:13 |
|
6/1/2016 |
Run |
home route |
Default |
1.0 mi |
8:14 |
8:14 |
|
2/24/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:14 |
8:14 |
|
3/10/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:14 |
8:14 |
|
11/12/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:14 |
8:14 |
|
12/4/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:14 |
8:14 |
|
8/29/2014 |
Run |
home route |
Default |
1.0 mi |
8:15 |
8:15 |
|
1/6/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:15 |
8:15 |
|
2/2/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:15 |
8:15 |
|
1/28/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:15 |
8:15 |
|
8/13/2014 |
Run |
home route |
Default |
1.0 mi |
8:15 |
8:16 |
|
4/4/2014 |
Run |
home route |
Default |
1.0 mi |
8:16 |
8:16 |
|
2/27/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:16 |
8:16 |
|
3/5/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:16 |
8:16 |
|
3/9/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:16 |
8:16 |
|
3/17/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:16 |
8:16 |
|
3/29/2015 |
Run |
home route |
Default |
1.0 mi |
8:16 |
8:17 |
|
7/22/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:17 |
8:12 |
|
6/26/2015 |
Run |
VA |
Default |
1.0 mi |
8:17 |
8:08 |
|
2/13/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:17 |
8:17 |
|
2/16/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:17 |
8:17 |
|
8/4/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:17 |
8:17 |
|
5/29/2014 |
Run |
home route |
Default |
1.0 mi |
8:17 |
8:18 |
|
11/23/2013 |
Run |
Cannonsburgh |
Default |
1.0 mi |
8:17 |
8:13 |
|