Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/13/2016 Run
Cruise run
Default 0.1 mi 1:11 9:04
5/4/2013 Run
Relay Rutherford
Race 0.2 mi 1:37 8:57
9/30/2017 Run
Greenway
Default 0.2 mi 1:43 8:36
10/5/2017 Run
treadmill
Default 0.2 mi 1:43 8:36
7/9/2015 Run
home route
Default 0.3 mi 1:58 7:53
11/6/2016 Run
Nashville Greenway
Default 0.3 mi 2:19 9:15
7/29/2018 Run
Battlefield
Default 0.3 mi 2:24 9:15
8/10/2016 Run
home route
Default 0.4 mi 3:10 7:54
1/7/2018 Run
treadmill
Default 0.4 mi 3:38 9:35
4/8/2015 Run
Greenway
Default 0.5 mi 4:15 8:30
11/6/2016 Run
Nashville Greenway
Default 0.5 mi 4:53 9:46
3/20/2011 Run
Cason Trailhead
Default 0.6 mi 5:25 9:02
5/7/2015 Run
VA
Default 1.0 mi 7:38 7:38
6/4/2015 Run
home route
Default 1.0 mi 7:43 7:44
7/23/2015 Run
home route
Default 1.0 mi 7:45 7:41
9/14/2015 Run
home route
Default 1.0 mi 7:45 7:41
5/4/2015 Run
Greenway
Default 1.0 mi 7:46 7:42
1/6/2015 Run
treadmill
Default 1.0 mi 7:48 7:48
1/20/2015 Run
treadmill
Default 1.0 mi 7:53 7:53
5/20/2015 Run
home route
Default 1.0 mi 7:54 7:55
8/22/2014 Run
home route
Default 1.0 mi 7:55 7:55
5/6/2015 Run
home route
Default 1.0 mi 7:55 7:51
5/13/2015 Run
VA
Default 1.0 mi 7:55 7:46
1/14/2015 Run
treadmill
Default 1.0 mi 7:55 7:55
2/3/2016 Run
home route
Default 1.0 mi 7:55 7:56
10/22/2014 Run
home route
Default 1.0 mi 7:56 7:51
5/12/2015 Run
home route
Default 1.0 mi 7:57 7:52
6/5/2015 Run
home route
Default 1.0 mi 7:57 7:58
6/21/2016 Run
Greenway
Default 1.0 mi 7:59 7:54
10/13/2014 Run
Greenway
Default 1.0 mi 8:01 8:02
5/26/2015 Run
home route
Default 1.0 mi 8:03 8:04
7/8/2015 Run
home route
Default 1.0 mi 8:03 8:04
9/24/2014 Run
home route
Default 1.0 mi 8:04 8:04
7/22/2014 Run
home route
Default 1.0 mi 8:05 8:06
1/8/2014 Run
treadmill
Default 1.0 mi 8:06 8:06
1/8/2015 Run
treadmill
Default 1.0 mi 8:06 8:06
9/9/2014 Run
home route
Default 1.0 mi 8:06 8:07
10/28/2014 Run
treadmill
Default 1.0 mi 8:07 8:07
6/19/2015 Run
VA
Default 1.0 mi 8:07 8:08
1/3/2014 Run
treadmill
Default 1.0 mi 8:08 8:08
1/24/2014 Run
treadmill
Default 1.0 mi 8:08 8:08
4/21/2015 Run
treadmill
Default 1.0 mi 8:08 8:08
3/27/2015 Run
treadmill
Default 1.0 mi 8:09 8:09
5/29/2015 Run
home route
Default 1.0 mi 8:10 8:10
2/17/2015 Run
treadmill
Default 1.0 mi 8:10 8:10
9/30/2015 Run
home route
Default 1.0 mi 8:10 7:57
6/19/2014 Run
home route
Default 1.0 mi 8:10 8:11
9/12/2014 Run
home route
Default 1.0 mi 8:11 8:11
3/6/2015 Run
treadmill
Default 1.0 mi 8:11 8:11
7/13/2015 Run
treadmill
Default 1.0 mi 8:11 8:11
6/2/2015 Run
home route
Default 1.0 mi 8:11 8:12
8/15/2014 Run
treadmill
Default 1.0 mi 8:13 8:13
1/22/2015 Run
treadmill
Default 1.0 mi 8:13 8:13
4/13/2015 Run
home route
Default 1.0 mi 8:13 8:13
11/20/2015 Run
treadmill
Default 1.0 mi 8:13 8:13
6/1/2016 Run
home route
Default 1.0 mi 8:14 8:14
2/24/2014 Run
treadmill
Default 1.0 mi 8:14 8:14
3/10/2015 Run
treadmill
Default 1.0 mi 8:14 8:14
11/12/2015 Run
treadmill
Default 1.0 mi 8:14 8:14
12/4/2015 Run
treadmill
Default 1.0 mi 8:14 8:14
8/29/2014 Run
home route
Default 1.0 mi 8:15 8:15
1/6/2014 Run
treadmill
Default 1.0 mi 8:15 8:15
2/2/2015 Run
treadmill
Default 1.0 mi 8:15 8:15
1/28/2016 Run
treadmill
Default 1.0 mi 8:15 8:15
8/13/2014 Run
home route
Default 1.0 mi 8:15 8:16
4/4/2014 Run
home route
Default 1.0 mi 8:16 8:16
2/27/2015 Run
treadmill
Default 1.0 mi 8:16 8:16
3/5/2015 Run
treadmill
Default 1.0 mi 8:16 8:16
3/9/2015 Run
treadmill
Default 1.0 mi 8:16 8:16
3/17/2015 Run
treadmill
Default 1.0 mi 8:16 8:16
3/29/2015 Run
home route
Default 1.0 mi 8:16 8:17
7/22/2016 Run
Greenway
Default 1.0 mi 8:17 8:12
6/26/2015 Run
VA
Default 1.0 mi 8:17 8:08
2/13/2015 Run
treadmill
Default 1.0 mi 8:17 8:17
2/16/2015 Run
treadmill
Default 1.0 mi 8:17 8:17
8/4/2015 Run
treadmill
Default 1.0 mi 8:17 8:17
5/29/2014 Run
home route
Default 1.0 mi 8:17 8:18
11/23/2013 Run
Cannonsburgh
Default 1.0 mi 8:17 8:13
5/23/2016 Run
home route
Default 1.0 mi 8:17 8:13
3/1/2017 Run
home route
Default 1.0 mi 8:18 8:18
9/3/2014 Run
home route
Default 1.0 mi 8:18 8:18
2/20/2014 Run
treadmill
Default 1.0 mi 8:18 8:18
3/2/2016 Run
treadmill
Default 1.0 mi 8:18 8:18
1/13/2017 Run
home route
Default 1.0 mi 8:18 8:14
4/7/2014 Run
home route
Default 1.0 mi 8:18 8:19
10/5/2017 Run
home route
Default 1.0 mi 8:18 8:14
4/16/2015 Run
home route
Default 1.0 mi 8:19 8:19
5/8/2014 Run
home route
Default 1.0 mi 8:19 8:19
1/14/2014 Run
treadmill
Default 1.0 mi 8:19 8:19
1/16/2014 Run
treadmill
Default 1.0 mi 8:19 8:19
1/22/2014 Run
treadmill
Default 1.0 mi 8:19 8:19
9/16/2014 Run
treadmill
Default 1.0 mi 8:19 8:19
11/21/2014 Run
treadmill
Default 1.0 mi 8:19 8:19
2/11/2015 Run
treadmill
Default 1.0 mi 8:19 8:19
3/26/2015 Run
home route
Default 1.0 mi 8:19 8:15
8/9/2016 Run
home route
Default 1.0 mi 8:19 8:15
11/19/2016 Run
Greenway
Default 1.0 mi 8:19 8:20
10/10/2014 Run
home route
Default 1.0 mi 8:19 8:20
7/3/2014 Run
home route
Default 1.0 mi 8:20 8:20
7/18/2014 Run
home route
Default 1.0 mi 8:20 8:20