Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/8/2015 Run
Greenway
Default 3.0 mi 22:37 7:31
5/22/2011 Run
Avenue 5K
Race 3.2 mi 23:56 7:32
7/4/2015 Run
H30 5k
Race 3.1 mi 23:42 7:35
5/14/2015 Run
Greenway
Default 2.0 mi 15:13 7:37
7/2/2016 Run
Greenway
Default 3.0 mi 23:05 7:38
5/8/2015 Run
VA
Default 1.1 mi 8:23 7:38
5/7/2015 Run
VA
Default 1.0 mi 7:38 7:38
9/13/2014 Run
Break Through 10k
Race 6.3 mi 48:28 7:39
7/23/2015 Run
home route
Default 1.0 mi 7:45 7:41
9/15/2015 Run
Greenway
Default 2.1 mi 16:07 7:41
9/14/2015 Run
home route
Default 1.0 mi 7:45 7:41
8/20/2016 Run
Run for 1 Life 5k
Race 3.1 mi 24:03 7:41
8/6/2011 Run
Smyrna 5k
Race 3.2 mi 24:18 7:42
5/4/2015 Run
Greenway
Default 1.0 mi 7:46 7:42
8/2/2014 Run
Greenway
Default 3.0 mi 23:04 7:42
11/24/2016 Run
BoroDash
Race 4.0 mi 30:47 7:42
4/30/2015 Run
home route
Default 2.2 mi 16:33 7:43
7/23/2016 Run
Greenway
Default 3.0 mi 23:11 7:43
6/4/2015 Run
home route
Default 1.0 mi 7:43 7:44
4/25/2015 Run
Greenway
Default 4.0 mi 30:53 7:44
9/10/2016 Run
Greenway
Default 3.0 mi 23:21 7:46
5/13/2015 Run
VA
Default 1.0 mi 7:55 7:46
9/6/2010 Run   Race 3.2 mi 24:31 7:46
8/1/2015 Run
Greenway
Default 3.1 mi 23:50 7:46
3/16/2015 Run
Greenway
Default 2.0 mi 15:37 7:47
1/29/2015 Run
Greenway
Default 3.1 mi 24:07 7:47
5/14/2016 Run
Greenway
Default 3.1 mi 24:08 7:48
4/2/2016 Run
Greenway
Default 3.0 mi 23:37 7:48
1/6/2015 Run
treadmill
Default 1.0 mi 7:48 7:48
4/1/2015 Run
Greenway
Default 3.0 mi 23:30 7:49
5/6/2015 Run
home route
Default 1.0 mi 7:55 7:51
1/31/2015 Run
home route
Default 3.2 mi 25:06 7:51
3/24/2014 Run
Greenway
Default 2.0 mi 15:41 7:51
5/11/2015 Run
VA
Default 1.5 mi 11:46 7:51
10/22/2014 Run
home route
Default 1.0 mi 7:56 7:51
11/27/2014 Run
BoroDash
Race 4.0 mi 31:25 7:52
3/12/2016 Run
Greenway
Default 3.1 mi 24:40 7:52
7/25/2015 Run
Greenway
Default 3.1 mi 24:22 7:52
5/12/2015 Run
home route
Default 1.0 mi 7:57 7:52
9/8/2014 Run
Greenway
Default 2.1 mi 16:31 7:53
6/11/2011 Run
Doughboy 5K
Race 3.1 mi 24:44 7:53
7/9/2015 Run
home route
Default 0.3 mi 1:58 7:53
1/20/2015 Run
treadmill
Default 1.0 mi 7:53 7:53
11/28/2013 Run
BoroDash
Race 4.0 mi 31:32 7:54
6/4/2016 Run
Greenway
Default 3.0 mi 23:49 7:54
2/12/2015 Run
treadmill
Default 4.0 mi 31:35 7:54
6/21/2016 Run
Greenway
Default 1.0 mi 7:59 7:54
8/10/2016 Run
home route
Default 0.4 mi 3:10 7:54
6/7/2014 Run
home route
Default 2.5 mi 19:46 7:55
5/20/2015 Run
home route
Default 1.0 mi 7:54 7:55
8/22/2014 Run
home route
Default 1.0 mi 7:55 7:55
5/16/2015 Run
Greenway
Default 3.5 mi 27:52 7:55
1/14/2015 Run
treadmill
Default 1.0 mi 7:55 7:55
10/23/2014 Run
Greenway
Default 3.0 mi 24:00 7:56
2/25/2014 Run
Greenway
Default 2.2 mi 17:26 7:56
2/3/2016 Run
home route
Default 1.0 mi 7:55 7:56
1/5/2015 Run
treadmill
Default 3.1 mi 24:34 7:56
10/16/2014 Run
home route
Default 2.1 mi 16:39 7:56
3/14/2015 Run
Greenway
Default 3.0 mi 23:47 7:56
7/4/2013 Run
A Soldier's Child 4 miler
Race 4.1 mi 32:11 7:56
8/23/2013 Run
Howl at the Moom
Race 3.2 mi 24:58 7:56
12/13/2016 Run
treadmill
Default 4.1 mi 32:31 7:56
9/30/2015 Run
home route
Default 1.0 mi 8:10 7:57
5/5/2015 Run
home route
Default 3.6 mi 28:34 7:57
4/7/2015 Run
home route
Default 1.1 mi 8:20 7:57
2/25/2015 Run
treadmill
Default 4.0 mi 31:45 7:57
7/5/2014 Run
Greenway
Default 3.0 mi 23:49 7:57
4/27/2017 Run
Greenway
Default 2.1 mi 16:45 7:57
9/22/2014 Run
Greenway
Default 2.0 mi 15:53 7:57
1/28/2015 Run
Greenway
Default 3.1 mi 24:38 7:57
1/30/2015 Run
treadmill
Default 2.2 mi 17:05 7:57
10/25/2016 Run
home route
Default 3.1 mi 24:38 7:57
1/12/2015 Run
treadmill
Default 1.3 mi 9:56 7:57
6/5/2015 Run
home route
Default 1.0 mi 7:57 7:58
2/14/2016 Run
Greenway
Default 8.0 mi 1:03:38 7:58
10/5/2016 Run
Greenway
Default 2.0 mi 16:04 7:58
8/25/2016 Run
treadmill
Default 1.1 mi 8:45 7:58
10/10/2013 Run
home route
Default 3.0 mi 23:57 7:58
11/22/2012 Run
BoroDash
Race 4.0 mi 31:53 7:59
7/7/2018 Run
Greenway
Default 3.0 mi 23:55 7:59
5/11/2013 Run
Cannonsburgh
Default 3.0 mi 23:58 8:00
10/9/2012 Run
home route
Default 3.0 mi 23:58 8:00
11/19/2014 Run
Greenway
Default 2.0 mi 16:09 8:00
10/3/2012 Run
home route
Default 3.1 mi 24:47 8:00
6/24/2015 Run
VA
Default 1.1 mi 8:48 8:00
3/3/2015 Run
Greenway
Default 3.0 mi 23:59 8:00
1/27/2014 Run
home route
Default 3.1 mi 24:48 8:00
5/4/2013 Run
Relay Rutherford
Race 2.2 mi 17:50 8:00
5/23/2015 Run
Greenway
Default 4.5 mi 36:00 8:00
5/24/2014 Run
Cannonsburgh
Default 3.1 mi 24:24 8:00
10/26/2016 Run
home route
Default 2.5 mi 20:00 8:01
11/25/2010 Run
BoroDash
Race 4.1 mi 32:49 8:01
3/18/2015 Run
treadmill
Default 4.1 mi 32:50 8:01
6/1/2015 Run
VA
Default 1.3 mi 10:05 8:01
4/17/2015 Run
Greenway
Default 3.1 mi 24:50 8:01
4/18/2016 Run
home route
Default 1.0 mi 8:20 8:01
2/14/2015 Run
home route
Default 3.0 mi 24:08 8:02
10/13/2014 Run
Greenway
Default 1.0 mi 8:01 8:02
11/26/2015 Run
BoroDash
Race 4.0 mi 32:11 8:02
11/24/2011 Run
BoroDash
Race 4.0 mi 32:16 8:02