| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/25/2021 |
Bike |
Greenway |
Default |
10.5 mi |
53:38 |
5:07 |
 |
| 8/8/2015 |
Run |
Greenway |
Default |
3.0 mi |
22:37 |
7:31 |
|
| 5/22/2011 |
Run |
Avenue 5K |
Race |
3.2 mi |
23:56 |
7:32 |
|
| 7/4/2015 |
Run |
H30 5k |
Race |
3.1 mi |
23:42 |
7:35 |
|
| 5/14/2015 |
Run |
Greenway |
Default |
2.0 mi |
15:13 |
7:37 |
|
| 7/2/2016 |
Run |
Greenway |
Default |
3.0 mi |
23:05 |
7:38 |
|
| 5/8/2015 |
Run |
VA |
Default |
1.1 mi |
8:23 |
7:38 |
|
| 5/7/2015 |
Run |
VA |
Default |
1.0 mi |
7:38 |
7:38 |
|
| 9/13/2014 |
Run |
Break Through 10k |
Race |
6.3 mi |
48:28 |
7:39 |
|
| 7/23/2015 |
Run |
home route |
Default |
1.0 mi |
7:45 |
7:41 |
|
| 9/15/2015 |
Run |
Greenway |
Default |
2.1 mi |
16:07 |
7:41 |
|
| 9/14/2015 |
Run |
home route |
Default |
1.0 mi |
7:45 |
7:41 |
|
| 8/20/2016 |
Run |
Run for 1 Life 5k |
Race |
3.1 mi |
24:03 |
7:41 |
|
| 8/6/2011 |
Run |
Smyrna 5k |
Race |
3.2 mi |
24:18 |
7:42 |
|
| 5/4/2015 |
Run |
Greenway |
Default |
1.0 mi |
7:46 |
7:42 |
|
| 8/2/2014 |
Run |
Greenway |
Default |
3.0 mi |
23:04 |
7:42 |
|
| 11/24/2016 |
Run |
BoroDash |
Race |
4.0 mi |
30:47 |
7:42 |
|
| 4/30/2015 |
Run |
home route |
Default |
2.2 mi |
16:33 |
7:43 |
|
| 7/23/2016 |
Run |
Greenway |
Default |
3.0 mi |
23:11 |
7:43 |
|
| 6/4/2015 |
Run |
home route |
Default |
1.0 mi |
7:43 |
7:44 |
|
| 4/25/2015 |
Run |
Greenway |
Default |
4.0 mi |
30:53 |
7:44 |
|
| 9/10/2016 |
Run |
Greenway |
Default |
3.0 mi |
23:21 |
7:46 |
|
| 5/13/2015 |
Run |
VA |
Default |
1.0 mi |
7:55 |
7:46 |
|
| 9/6/2010 |
Run |
|
Race |
3.2 mi |
24:31 |
7:46 |
|
| 8/1/2015 |
Run |
Greenway |
Default |
3.1 mi |
23:50 |
7:46 |
|
| 3/16/2015 |
Run |
Greenway |
Default |
2.0 mi |
15:37 |
7:47 |
|
| 1/29/2015 |
Run |
Greenway |
Default |
3.1 mi |
24:07 |
7:47 |
|
| 5/14/2016 |
Run |
Greenway |
Default |
3.1 mi |
24:08 |
7:48 |
|
| 4/2/2016 |
Run |
Greenway |
Default |
3.0 mi |
23:37 |
7:48 |
|
| 1/6/2015 |
Run |
treadmill |
Default |
1.0 mi |
7:48 |
7:48 |
|
| 4/1/2015 |
Run |
Greenway |
Default |
3.0 mi |
23:30 |
7:49 |
|
| 5/6/2015 |
Run |
home route |
Default |
1.0 mi |
7:55 |
7:51 |
|
| 1/31/2015 |
Run |
home route |
Default |
3.2 mi |
25:06 |
7:51 |
|
| 3/24/2014 |
Run |
Greenway |
Default |
2.0 mi |
15:41 |
7:51 |
|
| 5/11/2015 |
Run |
VA |
Default |
1.5 mi |
11:46 |
7:51 |
|
| 10/22/2014 |
Run |
home route |
Default |
1.0 mi |
7:56 |
7:51 |
|
| 11/27/2014 |
Run |
BoroDash |
Race |
4.0 mi |
31:25 |
7:52 |
|
| 3/12/2016 |
Run |
Greenway |
Default |
3.1 mi |
24:40 |
7:52 |
|
| 7/25/2015 |
Run |
Greenway |
Default |
3.1 mi |
24:22 |
7:52 |
|
| 5/12/2015 |
Run |
home route |
Default |
1.0 mi |
7:57 |
7:52 |
|
| 9/8/2014 |
Run |
Greenway |
Default |
2.1 mi |
16:31 |
7:53 |
|
| 6/11/2011 |
Run |
Doughboy 5K |
Race |
3.1 mi |
24:44 |
7:53 |
|
| 7/9/2015 |
Run |
home route |
Default |
0.3 mi |
1:58 |
7:53 |
|
| 1/20/2015 |
Run |
treadmill |
Default |
1.0 mi |
7:53 |
7:53 |
|
| 11/28/2013 |
Run |
BoroDash |
Race |
4.0 mi |
31:32 |
7:54 |
|
| 6/4/2016 |
Run |
Greenway |
Default |
3.0 mi |
23:49 |
7:54 |
|
| 2/12/2015 |
Run |
treadmill |
Default |
4.0 mi |
31:35 |
7:54 |
|
| 6/21/2016 |
Run |
Greenway |
Default |
1.0 mi |
7:59 |
7:54 |
|
| 8/10/2016 |
Run |
home route |
Default |
0.4 mi |
3:10 |
7:54 |
|
| 6/7/2014 |
Run |
home route |
Default |
2.5 mi |
19:46 |
7:55 |
|
| 5/20/2015 |
Run |
home route |
Default |
1.0 mi |
7:54 |
7:55 |
|
| 8/22/2014 |
Run |
home route |
Default |
1.0 mi |
7:55 |
7:55 |
|
| 5/16/2015 |
Run |
Greenway |
Default |
3.5 mi |
27:52 |
7:55 |
|
| 1/14/2015 |
Run |
treadmill |
Default |
1.0 mi |
7:55 |
7:55 |
|
| 10/23/2014 |
Run |
Greenway |
Default |
3.0 mi |
24:00 |
7:56 |
|
| 2/25/2014 |
Run |
Greenway |
Default |
2.2 mi |
17:26 |
7:56 |
|
| 2/3/2016 |
Run |
home route |
Default |
1.0 mi |
7:55 |
7:56 |
|
| 1/5/2015 |
Run |
treadmill |
Default |
3.1 mi |
24:34 |
7:56 |
|
| 10/16/2014 |
Run |
home route |
Default |
2.1 mi |
16:39 |
7:56 |
|
| 3/14/2015 |
Run |
Greenway |
Default |
3.0 mi |
23:47 |
7:56 |
|
| 7/4/2013 |
Run |
A Soldier's Child 4 miler |
Race |
4.1 mi |
32:11 |
7:56 |
|
| 8/23/2013 |
Run |
Howl at the Moom |
Race |
3.2 mi |
24:58 |
7:56 |
|
| 12/13/2016 |
Run |
treadmill |
Default |
4.1 mi |
32:31 |
7:56 |
|
| 9/30/2015 |
Run |
home route |
Default |
1.0 mi |
8:10 |
7:57 |
|
| 5/5/2015 |
Run |
home route |
Default |
3.6 mi |
28:34 |
7:57 |
|
| 4/7/2015 |
Run |
home route |
Default |
1.1 mi |
8:20 |
7:57 |
|
| 2/25/2015 |
Run |
treadmill |
Default |
4.0 mi |
31:45 |
7:57 |
|
| 7/5/2014 |
Run |
Greenway |
Default |
3.0 mi |
23:49 |
7:57 |
|
| 4/27/2017 |
Run |
Greenway |
Default |
2.1 mi |
16:45 |
7:57 |
|
| 9/22/2014 |
Run |
Greenway |
Default |
2.0 mi |
15:53 |
7:57 |
|
| 1/28/2015 |
Run |
Greenway |
Default |
3.1 mi |
24:38 |
7:57 |
|
| 1/30/2015 |
Run |
treadmill |
Default |
2.2 mi |
17:05 |
7:57 |
|
| 10/25/2016 |
Run |
home route |
Default |
3.1 mi |
24:38 |
7:57 |
|
| 1/12/2015 |
Run |
treadmill |
Default |
1.3 mi |
9:56 |
7:57 |
|
| 6/5/2015 |
Run |
home route |
Default |
1.0 mi |
7:57 |
7:58 |
|
| 2/14/2016 |
Run |
Greenway |
Default |
8.0 mi |
1:03:38 |
7:58 |
|
| 10/5/2016 |
Run |
Greenway |
Default |
2.0 mi |
16:04 |
7:58 |
|
| 8/25/2016 |
Run |
treadmill |
Default |
1.1 mi |
8:45 |
7:58 |
|
| 10/10/2013 |
Run |
home route |
Default |
3.0 mi |
23:57 |
7:58 |
|
| 11/22/2012 |
Run |
BoroDash |
Race |
4.0 mi |
31:53 |
7:59 |
|
| 7/7/2018 |
Run |
Greenway |
Default |
3.0 mi |
23:55 |
7:59 |
|
| 5/11/2013 |
Run |
Cannonsburgh |
Default |
3.0 mi |
23:58 |
8:00 |
|
| 10/9/2012 |
Run |
home route |
Default |
3.0 mi |
23:58 |
8:00 |
|
| 11/19/2014 |
Run |
Greenway |
Default |
2.0 mi |
16:09 |
8:00 |
|
| 10/3/2012 |
Run |
home route |
Default |
3.1 mi |
24:47 |
8:00 |
|
| 6/24/2015 |
Run |
VA |
Default |
1.1 mi |
8:48 |
8:00 |
|
| 3/3/2015 |
Run |
Greenway |
Default |
3.0 mi |
23:59 |
8:00 |
|
| 1/27/2014 |
Run |
home route |
Default |
3.1 mi |
24:48 |
8:00 |
|
| 5/4/2013 |
Run |
Relay Rutherford |
Race |
2.2 mi |
17:50 |
8:00 |
|
| 5/23/2015 |
Run |
Greenway |
Default |
4.5 mi |
36:00 |
8:00 |
|
| 5/24/2014 |
Run |
Cannonsburgh |
Default |
3.1 mi |
24:24 |
8:00 |
|
| 10/26/2016 |
Run |
home route |
Default |
2.5 mi |
20:00 |
8:01 |
|
| 11/25/2010 |
Run |
BoroDash |
Race |
4.1 mi |
32:49 |
8:01 |
|
| 3/18/2015 |
Run |
treadmill |
Default |
4.1 mi |
32:50 |
8:01 |
|
| 6/1/2015 |
Run |
VA |
Default |
1.3 mi |
10:05 |
8:01 |
|
| 4/17/2015 |
Run |
Greenway |
Default |
3.1 mi |
24:50 |
8:01 |
|
| 4/18/2016 |
Run |
home route |
Default |
1.0 mi |
8:20 |
8:01 |
|
| 2/14/2015 |
Run |
home route |
Default |
3.0 mi |
24:08 |
8:02 |
|
| 10/13/2014 |
Run |
Greenway |
Default |
1.0 mi |
8:01 |
8:02 |
|
| 11/26/2015 |
Run |
BoroDash |
Race |
4.0 mi |
32:11 |
8:02 |
|