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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
1 Main - Acosta Loop + 1 double Main loop + PRS
10x400 w Scott B's 10x800 yasso
12x200m@5K pace, 2mi wu = 6
14th Street - Roosevelt Br
14TR
15 mile DC Loop
15.5 mi
15 Mile Loop II
15.14 mi
16x200m 200m recovery
1st Place Sports Town Center Run
1x1mi
1x4mi W&L Track
2 Main - Acosta Loops + PRS
20 miler
20 mi
2016 Akron Marathon
2016 Akton Marathon
2016 MCRRC Turkey Burnoff
2016 Stone Mill 50 Mile Race
2018 MCRRC Parks Half Marathon
2018 Monster Mash Marathon
2019 MCRRC Turkey Burnoff
2019 Seneca Greenway 50K Trail Race
2021 MCRRC Parks Half Marathon
2022 B&A Half Marathon
212 Loop
2.12 mi
26.2 with Donna to End Breast Cancer
2E 3MP 1E at Redland Park
2miMP, 5 min, 2miHMP
2x1mi on Mt Vernon Tr
2x2mi Mall
2x2mi W&L Track
2x2mp on Mt Vernon Tr
3 Main - Acosta Loops + PRS
30min 1min HMP,1min Easy, 2mi wu = 6
3m tempo run
3x1mi Hains Point
3x1mi on the Derwood road
3x1mi@LT, 3min rec, 2mi wu = 6
3x2km @ HMP (7:05) ATL Airport Hotel
4m tempo
4x1mi @ LT
4x400@HMP,4x400@LT, 200m recovery, 2mi wu = 6
4x5min@LT tempo, 2mi wu = 6
5 Half n’ Halfs
5 mi tempo FDIC Gym
5 mile loop 2 Acostas
5mi tempo MT
5MP Mt Vernon Tr
5x1200m @ 10km pace - Kenmure Golf Course
6x0:45 hill sprints, 2mi wu = 5mi
6x1min hill sprints, 2mi wu = 5mi
6x1min hill sprints, 2mi wu, 6mi total
6x800m
6x90sec hill intervals
7 mi, 6 strides
7x800m
8x1min hill sprints, 2mi wu, 6mi total
9x800
A1A Guana River Preserve
after tex mex
Ag Farm Loop
Ag Farm Needwood Loop
Akron Marathon 2016 (I think)
26.2 mi
All Trail Rockville to DC
26.59 mi
Ameliaman Triathlon (Olympic) run
Annapolis Half Marathon
Arlington
Arlington Cemetery
Auto Shop
B2B CCT w ME (3 pickup)
back at it Derwood
back in Derwood
BCC track
Ben Franklin Bridge
Bethesda - C&O
Bethesda - CCT
Bethesda - CCT & RCT 12
Bethesda - DC Line
Bethesda - Kennedy Center Loop
Bethesda - Mormon Temple
Bethesda - Pierce Mill
Bethesda - Pierce Mill / Leland Hills Loop
Bethesda - Roosevelt Island
Bethesda - Wise Box
Bethesda Loops
Bethesda Snow Route
Bethesda to HQ via CCT
Bethesda Trolley Trail
Big Basin
Big Derwood Loop
Big Island
Big Loop
Bluemont
Bob's Group Run - Thursday +
Borens Shore
Boston Marathon 2014
Boston Marathon 2016
Bridges w Stroller
Busted Country Road Run
Busted Knee trail run
Cabin John Park
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