| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2019 |
Run |
|
Long |
100.2 mi |
23:55:00 |
14:20 |
 |
| 4/30/2019 |
Run |
|
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 4/28/2019 |
Run |
|
Easy |
10.0 mi |
2:11:12 |
13:07 |
|
| 4/27/2019 |
Run |
|
Easy |
9.5 mi |
1:20:22 |
8:26 |
|
| 4/25/2019 |
Run |
|
Easy |
7.2 mi |
1:21:34 |
11:18 |
|
| 4/23/2019 |
Run |
|
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 4/21/2019 |
Run |
|
Easy |
20.0 mi |
3:54:31 |
11:43 |
|
| 4/20/2019 |
Run |
|
Easy |
15.9 mi |
2:14:27 |
8:27 |
|
| 4/18/2019 |
Run |
|
Easy |
10.5 mi |
2:10:10 |
12:26 |
|
| 4/17/2019 |
Run |
|
Easy |
8.0 mi |
1:32:20 |
11:33 |
|
| 4/16/2019 |
Run |
|
Easy |
19.8 mi |
3:42:00 |
11:13 |
|
| 4/14/2019 |
Run |
|
Easy |
20.4 mi |
4:00:00 |
11:45 |
|
| 4/13/2019 |
Run |
|
Easy |
5.0 mi |
51:26 |
10:14 |
|
| 4/12/2019 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/11/2019 |
Run |
|
Easy |
10.5 mi |
2:01:49 |
11:34 |
|
| 4/10/2019 |
Run |
|
Easy |
10.0 mi |
1:32:36 |
9:15 |
|
| 4/9/2019 |
Run |
|
Easy |
10.0 mi |
1:34:29 |
9:27 |
|
| 4/7/2019 |
Run |
|
Easy |
20.1 mi |
3:37:50 |
10:52 |
|
| 4/6/2019 |
Run |
|
Easy |
11.3 mi |
2:11:04 |
11:38 |
|
| 4/5/2019 |
Run |
|
Easy |
7.3 mi |
1:11:16 |
9:49 |
|
| 4/4/2019 |
Run |
|
Easy |
5.0 mi |
51:46 |
10:20 |
|
| 4/4/2019 |
Run |
|
Easy |
4.9 mi |
1:04:19 |
13:10 |
|
| 4/3/2019 |
Run |
|
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 3/31/2019 |
Run |
|
Easy |
10.0 mi |
2:40:48 |
16:05 |
|
| 3/24/2019 |
Run |
|
Easy |
10.9 mi |
2:19:52 |
12:50 |
|
| 3/23/2019 |
Run |
|
Easy |
18.1 mi |
2:49:44 |
9:25 |
|
| 3/21/2019 |
Run |
|
Easy |
7.0 mi |
59:44 |
8:30 |
|
| 3/20/2019 |
Run |
|
Easy |
10.0 mi |
1:32:10 |
9:12 |
|
| 3/19/2019 |
Run |
|
Easy |
1.5 mi |
26:50 |
18:31 |
|
| 3/19/2019 |
Bike |
|
Easy |
10.0 mi |
38:00 |
3:48 |
|
| 3/17/2019 |
Run |
|
Easy |
3.1 mi |
23:05 |
7:27 |
|
| 3/17/2019 |
Run |
|
Easy |
10.5 mi |
1:53:39 |
10:52 |
|
| 3/16/2019 |
Run |
|
Easy |
22.2 mi |
4:59:00 |
13:29 |
|
| 3/15/2019 |
Run |
|
Easy |
4.3 mi |
53:44 |
12:29 |
|
| 3/13/2019 |
Run |
|
Easy |
6.1 mi |
51:56 |
8:29 |
|
| 3/13/2019 |
Run |
|
Easy |
5.1 mi |
53:44 |
10:34 |
|
| 3/12/2019 |
Run |
|
Easy |
6.2 mi |
50:02 |
8:04 |
|
| 3/10/2019 |
Run |
|
Easy |
22.0 mi |
4:19:33 |
11:50 |
|
| 3/9/2019 |
Run |
|
Easy |
18.2 mi |
2:38:18 |
8:42 |
|
| 3/7/2019 |
Run |
|
Easy |
7.3 mi |
1:12:55 |
10:04 |
|
| 3/6/2019 |
Run |
|
Easy |
10.1 mi |
1:33:45 |
9:19 |
|
| 3/5/2019 |
Run |
|
Easy |
10.0 mi |
1:45:47 |
10:35 |
|
| 3/3/2019 |
Run |
|
Easy |
8.3 mi |
1:11:32 |
8:38 |
|
| 3/2/2019 |
Run |
|
Easy |
10.3 mi |
2:07:00 |
12:20 |
|
| 2/28/2019 |
Run |
|
Easy |
31.0 mi |
6:15:41 |
12:08 |
|
| 2/26/2019 |
Run |
|
Easy |
5.9 mi |
59:23 |
10:04 |
|
| 2/24/2019 |
Run |
|
Easy |
8.1 mi |
1:54:23 |
14:09 |
|
| 2/23/2019 |
Run |
|
Easy |
18.4 mi |
2:57:23 |
9:40 |
|
| 2/22/2019 |
Run |
|
Easy |
9.5 mi |
1:22:23 |
8:41 |
|
| 2/20/2019 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 2/19/2019 |
Run |
|
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 2/17/2019 |
Run |
|
Easy |
16.3 mi |
2:21:15 |
8:39 |
|
| 2/16/2019 |
Run |
|
Easy |
9.4 mi |
1:40:51 |
10:42 |
|
| 2/16/2019 |
Run |
|
Easy |
10.7 mi |
1:28:09 |
8:15 |
|
| 2/14/2019 |
Run |
|
Easy |
10.2 mi |
1:53:50 |
11:08 |
|
| 2/12/2019 |
Run |
|
Easy |
13.2 mi |
2:27:20 |
11:10 |
|
| 2/10/2019 |
Run |
|
Easy |
12.0 mi |
2:35:30 |
12:56 |
|
| 2/9/2019 |
Run |
|
Easy |
5.5 mi |
56:00 |
10:10 |
|
| 2/9/2019 |
Run |
|
Easy |
15.3 mi |
2:13:59 |
8:45 |
|
| 2/7/2019 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 2/6/2019 |
Run |
|
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 2/5/2019 |
Run |
|
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 2/3/2019 |
Run |
|
Easy |
25.4 mi |
5:16:22 |
12:29 |
|
| 2/2/2019 |
Run |
|
Easy |
10.2 mi |
1:41:35 |
10:01 |
|
| 1/31/2019 |
Run |
|
Easy |
6.3 mi |
1:04:57 |
10:20 |
|
| 1/30/2019 |
Run |
|
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 1/27/2019 |
Run |
|
Easy |
8.1 mi |
1:37:23 |
12:04 |
|
| 1/26/2019 |
Run |
|
Easy |
17.5 mi |
2:38:16 |
9:03 |
|
| 1/24/2019 |
Run |
|
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 1/24/2019 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/22/2019 |
Run |
|
Easy |
10.1 mi |
2:13:50 |
13:18 |
|
| 1/21/2019 |
Run |
|
Easy |
6.6 mi |
59:59 |
9:07 |
|
| 1/20/2019 |
Run |
|
Easy |
12.5 mi |
2:01:00 |
9:43 |
|
| 1/19/2019 |
Run |
|
Easy |
10.7 mi |
1:45:00 |
9:48 |
|
| 1/17/2019 |
Run |
|
Easy |
6.4 mi |
54:10 |
8:32 |
|
| 1/16/2019 |
Run |
|
Easy |
8.0 mi |
1:19:40 |
9:58 |
|
| 1/15/2019 |
Run |
|
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 1/13/2019 |
Run |
|
Easy |
16.1 mi |
3:18:00 |
12:18 |
|
| 1/12/2019 |
Run |
|
Easy |
6.4 mi |
1:03:40 |
9:57 |
|
| 1/12/2019 |
Run |
|
Easy |
2.0 mi |
28:19 |
14:27 |
|
| 1/10/2019 |
Run |
|
Easy |
41.2 mi |
7:59:35 |
11:38 |
|
|