Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/8/2011 Run Treadmill Easy 6.5 mi 54:25 8:23 6/5/2011 Run Ext Mike Loop Long 9.0 mi 1:15:47 8:26 6/4/2011 Run Mike Loop Tempo 5.0 mi 37:49 7:34 6/3/2011 Run Ext Kurtz/Hollow/Ngh Easy 6.0 mi 50:20 8:24 6/2/2011 Run Town + neighborhood Strideouts 5.0 mi 53:00 10:36 6/1/2011 Run Town + Ext Mike Loop Easy 6.0 mi 48:18 8:03 5/31/2011 Run Park + Ext Mike Loop Fartlek 6.0 mi 47:45 7:58 5/29/2011 Run Treadmill Long 8.5 mi 1:10:55 8:21 5/28/2011 Run Ext Mike Loop Tempo 4.5 mi 33:55 7:33 5/27/2011 Run Treadmill Easy 5.8 mi 47:16 8:14 5/26/2011 Run Town + Ext Mike Loop Strideouts 5.0 mi 52:30 10:30 5/24/2011 Run Town + Ext Mike Loop Fartlek 5.8 mi 47:04 8:12 5/23/2011 Run Treadmill Easy 5.0 mi 42:51 8:35 5/22/2011 Run NCR Long 7.5 mi 1:01:32 8:13 5/21/2011 Run Ext Mike Loop Tempo 4.5 mi 34:38 7:42 5/19/2011 Run Town + Ext Mike Loop Easy 5.5 mi 45:39 8:18 5/18/2011 Run   Strideouts 5.0 mi 53:00 10:36 5/17/2011 Run Ext Mike Loop Fartlek 5.0 mi 40:57 8:12 5/16/2011 Run Treadmill Easy 4.5 mi 38:34 8:35 5/15/2011 Run NCR Long 8.0 mi 1:06:14 8:17 10/31/2009 Run Combine Town + Treadmill Easy 6.3 mi 48:31 7:46 10/31/2009 Weights           10/30/2009 Run Treadmill Easy 2.5 mi 20:33 8:14 10/30/2009 Weights           10/29/2009 Hockey   Default       10/28/2009 Run Town/Kurtz/Hollow Easy 3.5 mi 27:27 7:51 10/28/2009 Weights           10/27/2009 Run Treadmill Easy 4.3 mi 34:00 8:00 10/27/2009 Weights           10/26/2009 Run Park + Ext Mike Loop Easy 5.0 mi 39:23 7:53 10/26/2009 Run Park + Ext Mike Loop Strideouts 0.5 mi 4:00 8:00 10/26/2009 Weights           10/25/2009 Run Treadmill Easy 6.3 mi 47:24 7:36 10/25/2009 Weights           10/23/2009 Run Treadmill Easy 4.0 mi 32:52 8:13 10/23/2009 Weights           10/22/2009 Run Ext Mike Loop Easy 4.3 mi 32:59 7:46 10/22/2009 Weights           10/21/2009 Run Neighborhood + Park Easy 2.5 mi 20:15 8:06 10/21/2009 Hockey   Default       10/20/2009 Run Treadmill Easy 4.3 mi 33:41 7:56 10/20/2009 Weights           10/19/2009 Run Park + Ext Mike Loop Medium 5.0 mi 37:40 7:32 10/19/2009 Run Park + Ext Mike Loop Strideouts 0.5 mi 4:00 8:00 10/19/2009 Weights           10/18/2009 Run Treadmill Long 10.5 mi 1:24:43 8:05 10/18/2009 Weights           10/17/2009 Weights           10/16/2009 Run Treadmill Easy 3.5 mi 28:21 8:06 10/16/2009 Weights           10/15/2009 Run Treadmill Easy 5.0 mi 39:30 7:54 10/15/2009 Weights           10/14/2009 Run Treadmill Fartlek 5.5 mi 41:24 7:32 10/14/2009 Weights           10/12/2009 Run Ext Mike Loop Medium 4.0 mi 28:52 7:13 10/12/2009 Run Ext Mike Loop Strideouts 0.5 mi 4:00 8:00 10/12/2009 Weights           10/11/2009 Run Treadmill Long 8.3 mi 1:07:49 8:14 10/11/2009 Weights           10/10/2009 Run Red Lion, PA Race 3.1 mi 21:02 6:48 10/10/2009 Run Red Lion, PA Warmup/Cooldown 2.4 mi 19:58 8:20 10/10/2009 Weights           10/9/2009 Run Treadmill Easy 2.8 mi 22:00 8:00 10/9/2009 Weights           10/8/2009 Run Park + Ext Mike Loop Easy 4.5 mi 34:58 7:47 10/8/2009 Weights           10/7/2009 Run Treadmill Easy 6.0 mi 48:36 8:06 10/6/2009 Weights           10/5/2009 Run Treadmill Easy 4.5 mi 36:16 8:04 10/5/2009 Weights           10/4/2009 Run Towson, MD Race 3.1 mi 20:48 6:43 10/4/2009 Run Towson, MD Warmup/Cooldown 1.9 mi 16:12 8:32 10/3/2009 Weights           10/2/2009 Run Treadmill Easy 3.0 mi 24:00 8:00 10/2/2009 Weights           10/1/2009 Run Ext Mike Loop Easy 4.0 mi 31:30 7:53 10/1/2009 Weights           9/30/2009 Run Park + Ext Mike Loop Easy 5.0 mi 39:19 7:52 9/30/2009 Weights           9/29/2009 Run Treadmill Easy 4.0 mi 32:00 8:00 9/29/2009 Weights           9/28/2009 Run Town/Kurtz/Hollow Easy 5.8 mi 44:24 7:44 9/28/2009 Weights           9/27/2009 Run Mike Loop Easy 3.3 mi 25:09 7:45 9/27/2009 Run Treadmill Easy 2.5 mi 20:00 8:00 9/27/2009 Weights           9/26/2009 Run Treadmill Long 7.5 mi 59:33 7:57 9/26/2009 Weights           9/25/2009 Run Mike Loop Easy 3.3 mi 25:36 7:53 9/25/2009 Weights           9/24/2009 Run Town Loop Easy 2.5 mi 20:00 8:00 9/24/2009 Weights           9/22/2009 Run Treadmill Easy 3.5 mi 27:54 7:59 9/22/2009 Weights           9/21/2009 Run Treadmill Easy 4.3 mi 33:35 7:55 9/21/2009 Weights           9/20/2009 Run Treadmill Easy 4.5 mi 35:45 7:57 9/20/2009 Weights           9/19/2009 Run Mike Loop Easy 3.3 mi 24:56 7:41 9/19/2009 Weights