Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/2/2019 Run   Easy 5.3 km    
12/30/2017 Exercise   Default      
1/11/2017 Run   Easy 6.1 km    
1/9/2017 Run   Easy 5.1 km    
1/7/2017 Run   Easy 8.6 km    
1/5/2017 Run   Easy 3.9 km    
1/3/2017 Run   Easy 2.0 km 30:00 15:00
10/23/2016 Run   Easy 4.6 km    
6/7/2015 Run   Easy 4.0 km 30:00 7:30
6/2/2015 Run   Easy 5.0 km 50:00 10:00
5/18/2015 Run   Easy 5.4 km 35:00 6:30
5/13/2015 Run   Easy 5.7 km 40:00 7:05
5/11/2015 Run   Easy 6.5 km 45:00 6:55
5/5/2015 Run   Easy 6.5 km 45:00 6:57
5/3/2015 Run   Easy 4.7 km 30:00 6:26
4/16/2015 Run   Easy 7.0 km 45:00 6:28
4/14/2015 Bike   Easy 10.0 km 30:00 3:00
4/13/2015 Run   Easy 6.5 km 42:00 6:31
4/12/2015 Run   Easy 5.6 km 36:00 6:25
4/9/2015 Bike   Easy 15.0 km 40:00 2:40
4/8/2015 Run   Easy 5.4 km 36:00 6:44
4/7/2015 Bike   Easy 10.0 km 30:00 3:00
4/4/2015 Bike   Easy 10.0 km 40:00 4:00
4/3/2015 Run   Easy 5.0 km 32:00 6:25
4/2/2015 Bike   Easy 10.0 km 30:00 3:00
4/1/2015 Bike   Easy 10.0 km 30:00 3:00
3/31/2015 Bike   Easy 10.0 km 30:00 3:00
3/30/2015 Bike   Easy 10.0 km 30:00 3:00
3/29/2015 Bike   Easy 10.0 km 30:00 3:00
2/12/2015 Run   Easy 7.0 km 55:00 7:52
2/9/2015 Run   Easy 7.0 km 45:00 6:26
2/7/2015 Run   Easy 7.0 km 1:00:00 8:35
1/29/2015 Run   Easy 5.0 km 35:00 7:00
1/26/2015 Run   Easy 7.3 km 1:00:00 8:14
1/24/2015 Run   Easy 10.0 km 1:10:00 7:00
1/22/2015 Run   Easy 7.1 km 55:00 7:45
1/20/2015 Run   Easy 5.2 km 42:00 8:02
1/14/2015 Run   Easy 8.0 km 1:00:00 7:30
1/13/2015 Bike   Easy 10.0 km 30:00 3:00
1/12/2015 Run   Easy 9.4 km 1:13:00 7:48
1/11/2015 Bike   Easy 10.0 km 30:00 3:00
1/10/2015 Run   Easy 5.3 km 40:00 7:33
1/8/2015 Run   Easy 7.7 km 55:00 7:11
1/6/2015 Run   Easy 7.6 km 55:00 7:17
1/4/2015 Run   Easy 4.0 km 30:00 7:30
1/2/2015 Run   Easy 6.0 km 48:00 8:00
12/17/2014 Run   Easy 8.8 km 55:00 6:15
12/17/2014 Bike   Easy 10.0 km 30:00 3:00
12/16/2014 Bike   Easy 10.0 km 30:00 3:00
12/15/2014 Run   Easy 6.0 km 40:00 6:40
12/15/2014 Bike   Easy 10.0 km 30:00 3:00
12/12/2014 Bike   Easy 10.0 km 30:00 3:00
12/11/2014 Run   Easy 6.3 km 40:00 6:20
12/11/2014 Bike   Easy 10.0 km 30:00 3:00
12/10/2014 Bike   Easy 10.0 km 30:00 3:00
12/9/2014 Run   Easy 11.0 km 1:10:00 6:22
12/1/2014 Run   Easy 5.4 km 35:00 6:32
11/30/2014 Bike   Easy 20.0 km 1:00:00 3:00
11/29/2014 Run   Easy 8.0 km 55:00 6:53
11/25/2014 Run   Easy 9.5 km 1:00:00 6:19
11/23/2014 Run   Easy 7.0 km 45:00 6:26
11/19/2014 Run   Easy 9.0 km 1:00:00 6:40
11/11/2014 Run   Easy 8.0 km 55:00 6:53
11/9/2014 Run   Easy 8.0 km 50:00 6:15
11/5/2014 Run   Easy 5.4 km 35:00 6:27
11/5/2014 Bike   Easy 10.0 km 30:00 3:00
11/4/2014 Run   Easy 9.7 km 1:00:00 6:10
11/4/2014 Bike   Easy 10.0 km 30:00 3:00
11/3/2014 Bike   Easy 10.0 km 30:00 3:00
10/30/2014 Run   Easy 7.0 km 45:00 6:26
10/29/2014 Run
Summerside
 Easy 4.8 km 30:00 6:15
10/28/2014 Run
Summerside
 Easy 7.0 km 45:00 6:26
10/27/2014 Bike   Easy 11.0 mi 45:00 2:33
10/22/2014 Run
Summerside
 Easy 3.0 mi 40:00 8:18
10/20/2014 Run
Summerside
 Easy 8.3 km 50:00 6:04
10/19/2014 Bike   Easy 10.0 km 30:00 3:00
10/18/2014 Run
Summerside
 Easy 10.5 km 1:05:00 6:12
10/15/2014 Run
Summerside
 Easy 6.0 km 40:00 6:40
10/13/2014 Run
Summerside
 Easy 9.5 km 1:00:00 6:19
10/9/2014 Bike   Easy 10.0 km 30:00 3:00
10/9/2014 Run
Summerside
 Easy 7.9 km 50:00 6:20
10/8/2014 Bike   Easy 10.0 km 30:00 3:00
10/7/2014 Bike   Easy 10.0 km 30:00 3:00
10/7/2014 Bike   Easy 10.0 km 30:00 3:00
10/6/2014 Run
Summerside
 Easy 11.0 km 1:10:00 6:22
10/5/2014 Bike   Easy 10.0 km 30:00 3:00
10/4/2014 Run
Summerside
 Easy 8.0 km 50:00 6:15
10/3/2014 Bike   Easy 10.0 km 30:00 3:00
10/2/2014 Run
Summerside
 Easy 7.4 km 50:00 6:46
10/2/2014 Bike   Easy 10.0 km 30:00 3:00
10/1/2014 Bike   Easy 10.0 km 30:00 3:00
9/30/2014 Bike   Easy 10.0 km 30:00 3:00
9/29/2014 Bike   Easy 10.0 km 30:00 3:00
9/28/2014 Run
Summerside
 Easy 9.2 km 1:00:00 6:32
9/28/2014 Bike   Easy 20.0 km 1:00:00 3:00
9/26/2014 Bike   Easy 10.0 km 30:00 3:00
9/25/2014 Run
Summerside
 Easy 9.2 km 1:00:00 6:31
9/25/2014 Bike   Easy 10.0 km 30:00 3:00
9/24/2014 Bike   Easy 10.0 km 30:00 3:00
9/23/2014 Run
Summerside
 Easy 9.5 km 1:00:00 6:19
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help