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January 2021
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21
22

Progression 8.1 mi

23
24

Run - Easy: 7 mi

25

Run - Easy: 5 mi

26

Easy 4.2 mi

27

Easy 7 mi

Run: 19.3 mi

28

Easy 5.7 mi

29

Run - Easy: 3 mi

30

Easy 3.1 mi

31

Easy 6.5 mi

1

Easy 5.2 mi

2

Easy 11 mi

3

Easy 6.2 mi

Run: 37.6 mi

4

Easy 3.1 mi

5

Easy 9 mi

6

Easy 3 mi

7

Run - Easy: 3 mi

8

Easy 6.5 mi

9

Long 13.2 mi

10

Easy 6 mi

Run: 40.9 mi

11

Tempo 10.1 mi

12
13

Easy 3.3 mi

14

Hill 7 mi

Easy 1 mi

15

Run - Easy: 3 mi

16

Run - Long: 15 mi

17

Run - Easy: 7 mi

Run: 21.4 mi

18
19

Run - Interval: 8 mi

20

Run - Easy: 3 mi

21
22

Run - Hill: 8 mi

23

Run - Long: 15 mi

24

Run - Easy: 7 mi

25

Run - Interval: 8 mi

26

Run - Easy: 5 mi

27
28

Run - Easy: 3 mi

29

Run - Easy: 5 mi

30

Run - Race: 10 mi

31

Run - Easy: 10 mi