Run: Tempo Previous Next

2/5/2019

3:34 PM

8.1 mi

1:01:00.01

7:30 mi

Health

160 bpm
181 bpm
  • Splits
  • Graphs

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Notes

4 temlo

Training Plan Entry

Interval

8 mi

2 up, 2 x 3:00/4:00/5:00 IR 1:00, 2:00 b/t sets, 2 down

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