Run: Tempo Previous Next

5/5/2020

4:58 AM

8.1 mi

1:04:08.54

7:59 mi

Health

138 bpm
178 bpm
  • Splits
  • Graphs

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Training Plan Entry

Tempo

8 mi

2 up 4x100 IR 100 walk back 20:00 tempo on the track control pace 4x100 IR 100 walk back 2 down

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