| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2021 |
Run |
|
Interval |
8.0 mi |
1:03:10 |
7:54 |
 |
| 2/9/2021 |
Run |
|
Easy |
0.1 mi |
1:05 |
8:21 |
|
| 2/7/2021 |
Run |
|
Easy |
7.4 mi |
1:10:22 |
9:33 |
|
| 2/6/2021 |
Run |
|
Long |
11.0 mi |
1:28:46 |
8:06 |
|
| 2/5/2021 |
Run |
|
Progression |
8.0 mi |
58:47 |
7:21 |
|
| 2/4/2021 |
Run |
|
Easy |
5.5 mi |
43:33 |
7:55 |
|
| 2/2/2021 |
Run |
|
Easy |
2.7 mi |
21:27 |
7:59 |
|
| 2/2/2021 |
Run |
|
Interval |
3.6 mi |
25:00 |
7:02 |
|
| 2/2/2021 |
Run |
|
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 1/31/2021 |
Run |
|
Easy |
7.1 mi |
55:51 |
7:51 |
|
| 1/30/2021 |
Run |
|
Long |
17.0 mi |
2:15:01 |
7:56 |
|
| 1/28/2021 |
Run |
|
Interval |
8.4 mi |
1:02:49 |
7:28 |
|
| 1/26/2021 |
Run |
|
Easy |
2.0 mi |
16:58 |
8:24 |
|
| 1/26/2021 |
Run |
|
Interval |
3.7 mi |
26:25 |
7:12 |
|
| 1/26/2021 |
Run |
|
Easy |
2.3 mi |
17:59 |
7:50 |
|
| 1/22/2021 |
Run |
|
Hill |
7.0 mi |
56:11 |
8:01 |
|
| 1/21/2021 |
Run |
|
Easy |
5.2 mi |
42:46 |
8:19 |
|
| 1/19/2021 |
Run |
|
Easy |
3.7 mi |
28:33 |
7:50 |
|
| 1/19/2021 |
Run |
|
Interval |
4.1 mi |
28:16 |
6:53 |
|
| 1/19/2021 |
Run |
|
Easy |
2.0 mi |
15:58 |
7:50 |
|
| 1/17/2021 |
Run |
|
Easy |
5.6 mi |
46:03 |
8:18 |
|
| 1/16/2021 |
Run |
|
Long |
15.1 mi |
1:59:00 |
7:55 |
|
| 1/14/2021 |
Run |
|
Easy |
1.0 mi |
11:58 |
11:51 |
|
| 1/14/2021 |
Run |
|
Hill |
7.0 mi |
53:46 |
7:39 |
|
| 1/13/2021 |
Run |
|
Easy |
3.3 mi |
26:30 |
8:00 |
|
| 1/11/2021 |
Run |
|
Tempo |
10.1 mi |
1:17:28 |
7:42 |
|
| 1/10/2021 |
Run |
|
Easy |
6.0 mi |
48:17 |
8:01 |
|
| 1/9/2021 |
Run |
|
Long |
13.2 mi |
1:43:48 |
7:52 |
|
| 1/8/2021 |
Run |
|
Easy |
6.5 mi |
52:50 |
8:07 |
|
| 1/6/2021 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:29 |
|
| 1/5/2021 |
Run |
|
Easy |
9.0 mi |
1:13:24 |
8:09 |
|
| 1/4/2021 |
Run |
|
Easy |
3.1 mi |
25:33 |
8:20 |
|
| 1/2/2021 |
Run |
|
Easy |
11.0 mi |
1:27:10 |
7:55 |
|
| 1/1/2021 |
Run |
|
Easy |
5.2 mi |
42:48 |
8:13 |
|
| 12/31/2020 |
Run |
|
Easy |
6.5 mi |
52:07 |
8:05 |
|
| 12/30/2020 |
Run |
|
Easy |
3.1 mi |
24:51 |
8:09 |
|
| 12/28/2020 |
Run |
|
Easy |
5.7 mi |
47:36 |
8:24 |
|
| 12/27/2020 |
Run |
|
Easy |
7.0 mi |
57:38 |
8:12 |
|
| 12/26/2020 |
Run |
|
Easy |
4.2 mi |
35:01 |
8:24 |
|
| 12/22/2020 |
Run |
|
Progression |
8.1 mi |
1:03:35 |
7:51 |
|
| 12/20/2020 |
Run |
|
Easy |
6.0 mi |
53:36 |
8:54 |
|
| 12/19/2020 |
Run |
|
Long |
9.0 mi |
1:19:38 |
8:49 |
|
| 12/17/2020 |
Run |
|
Easy |
4.3 mi |
36:07 |
8:26 |
|
| 11/27/2020 |
Run |
|
Tempo |
9.1 mi |
1:12:30 |
7:57 |
|
| 8/13/2020 |
Run |
|
Easy |
2.1 mi |
17:35 |
8:35 |
|
| 8/12/2020 |
Run |
|
Tempo |
8.6 mi |
1:05:01 |
7:33 |
|
| 8/7/2020 |
Run |
|
Easy |
4.0 mi |
32:16 |
8:01 |
|
| 8/6/2020 |
Run |
|
Easy |
7.3 mi |
58:19 |
8:03 |
|
| 8/4/2020 |
Run |
|
Easy |
7.1 mi |
56:10 |
7:54 |
|
| 8/3/2020 |
Run |
|
Easy |
6.5 mi |
52:09 |
8:05 |
|
|