Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/11/2018 Run   Easy 1.0 mi 8:52 8:47 8/11/2018 Run Haw Ridge Trail Race Race 6.2 mi 54:09 8:46 7/28/2018 Run   Long 17.0 mi 2:19:41 8:13 7/7/2018 Run   Long 6.1 mi 56:57 9:20 7/2/2018 Run   Easy 5.0 mi 49:00 9:45 6/30/2018 Run   Long 13.5 mi 1:49:07 8:05 6/16/2018 Run   Long 3.5 mi 31:06 8:51 6/16/2018 Run   Long 11.7 mi 1:48:23 9:18 6/3/2018 Run   Long 12.0 mi 1:42:41 8:32 5/27/2018 Run   Easy 6.0 mi 1:06:23 11:02 5/21/2018 Run   Easy 7.0 mi 1:12:12 10:19 5/13/2018 Run   Easy 9.5 mi 1:25:50 9:01 5/5/2018 Run   Easy 8.0 mi 1:21:05 10:07 4/28/2018 Run   Easy 2.8 mi 53:44 19:00 2/24/2018 Run   Long 12.0 mi 1:34:23 7:52 2/11/2018 Run   Easy 5.2 mi 40:43 7:55 11/12/2017 Run   Long 10.2 mi 1:20:36 7:56 10/23/2017 Run   Easy 5.0 mi 39:42 7:55 10/8/2017 Run   Long 4.0 mi 31:13 7:47 10/1/2017 Run   Long 15.0 mi 1:59:11 7:57 9/3/2017 Run   Default 12.4 mi 2:11:41 10:37 7/30/2017 Run   Long 15.2 mi 1:54:33 7:32 7/28/2017 Run   Easy 6.0 mi 47:06 7:51 7/10/2017 Run   Default 6.1 mi 49:04 8:02 7/5/2017 Run   Default 6.0 mi 53:10 8:51 7/3/2017 Run   Easy 5.1 mi 44:03 8:43 7/2/2017 Run   Easy 6.6 mi 54:55 8:21