| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2020 |
Run |
|
Long |
16.1 mi |
2:11:11 |
8:08 |
 |
| 12/3/2020 |
Run |
|
Progression |
8.1 mi |
1:00:58 |
7:34 |
|
| 11/29/2020 |
Run |
|
Easy |
14.0 mi |
1:57:25 |
8:23 |
|
| 11/28/2020 |
Run |
|
Easy |
7.0 mi |
57:58 |
8:16 |
|
| 11/24/2020 |
Run |
|
Easy |
7.1 mi |
1:00:29 |
8:29 |
|
| 11/22/2020 |
Run |
|
Easy |
5.2 mi |
44:41 |
8:40 |
|
| 11/21/2020 |
Run |
|
Long |
14.0 mi |
1:50:54 |
7:55 |
|
| 11/19/2020 |
Run |
|
Default |
9.0 mi |
1:09:05 |
7:40 |
|
| 11/15/2020 |
Run |
|
Easy |
5.2 mi |
42:40 |
8:12 |
|
| 11/14/2020 |
Run |
|
Long |
12.3 mi |
1:37:12 |
7:54 |
|
| 11/13/2020 |
Run |
|
Easy |
6.3 mi |
49:17 |
7:53 |
|
| 11/10/2020 |
Run |
|
Easy |
8.6 mi |
1:23:59 |
9:50 |
|
| 11/8/2020 |
Run |
|
Easy |
5.2 mi |
42:14 |
8:07 |
|
| 11/7/2020 |
Run |
|
Long |
10.2 mi |
1:19:40 |
7:49 |
|
| 11/5/2020 |
Run |
|
Easy |
6.0 mi |
47:39 |
7:55 |
|
| 11/2/2020 |
Run |
|
Easy |
5.2 mi |
41:01 |
7:57 |
|
| 11/1/2020 |
Run |
|
Easy |
10.0 mi |
1:18:56 |
7:53 |
|
| 10/30/2020 |
Run |
|
Easy |
6.0 mi |
48:08 |
8:00 |
|
| 10/27/2020 |
Run |
|
Easy |
5.2 mi |
41:54 |
8:03 |
|
| 10/24/2020 |
Run |
|
Easy |
6.1 mi |
48:46 |
7:59 |
|
| 10/16/2020 |
Run |
|
Easy |
3.0 mi |
24:26 |
8:08 |
|
| 10/13/2020 |
Run |
|
Progression |
6.2 mi |
44:36 |
7:16 |
|
| 10/11/2020 |
Run |
|
Easy |
7.0 mi |
56:41 |
8:05 |
|
| 10/10/2020 |
Run |
|
Long |
10.0 mi |
1:20:03 |
7:59 |
|
| 10/8/2020 |
Run |
|
Hill |
9.0 mi |
1:10:42 |
7:51 |
|
| 10/4/2020 |
Run |
|
Easy |
10.1 mi |
1:20:41 |
7:59 |
|
| 10/3/2020 |
Run |
|
Long |
16.0 mi |
2:05:15 |
7:50 |
|
| 10/2/2020 |
Run |
|
Easy |
8.0 mi |
1:17:46 |
9:42 |
|
| 9/29/2020 |
Run |
|
Interval |
8.5 mi |
1:08:03 |
8:00 |
|
| 9/26/2020 |
Run |
|
Easy |
8.1 mi |
1:01:03 |
7:36 |
|
| 9/21/2020 |
Run |
|
Interval |
8.0 mi |
1:02:22 |
7:48 |
|
| 9/20/2020 |
Run |
|
Easy |
9.1 mi |
1:13:27 |
8:07 |
|
| 9/18/2020 |
Run |
|
Easy |
8.2 mi |
1:05:09 |
8:00 |
|
| 9/15/2020 |
Run |
|
Interval |
11.1 mi |
1:43:14 |
9:18 |
|
| 9/13/2020 |
Run |
|
Easy |
7.4 mi |
1:01:12 |
8:15 |
|
| 9/12/2020 |
Run |
|
Race |
26.3 mi |
3:33:49 |
8:09 |
|
| 9/6/2020 |
Run |
|
Easy |
10.0 mi |
1:18:52 |
7:52 |
|
| 9/5/2020 |
Run |
|
Long |
14.5 mi |
1:55:25 |
7:58 |
|
| 9/4/2020 |
Run |
|
Easy |
8.3 mi |
1:07:44 |
8:10 |
|
| 9/1/2020 |
Run |
|
Easy |
8.3 mi |
1:06:33 |
8:01 |
|
| 8/24/2020 |
Run |
|
Easy |
5.3 mi |
51:45 |
9:52 |
|
| 8/23/2020 |
Run |
|
Easy |
9.0 mi |
1:11:37 |
7:57 |
|
| 8/20/2020 |
Run |
|
Easy |
5.1 mi |
40:39 |
8:03 |
|
| 8/18/2020 |
Run |
|
Easy |
5.0 mi |
41:58 |
8:23 |
|
| 8/16/2020 |
Run |
|
Long |
14.0 mi |
1:59:28 |
8:32 |
|
| 8/10/2020 |
Run |
|
Easy |
6.0 mi |
49:49 |
8:17 |
|
|