| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2019 |
Run |
|
Tempo |
8.0 mi |
59:02 |
7:23 |
 |
| 11/5/2019 |
Run |
|
Tempo |
8.6 mi |
1:05:21 |
7:35 |
|
| 10/29/2019 |
Run |
|
Progression |
7.0 mi |
49:02 |
7:00 |
|
| 10/13/2019 |
Run |
|
Long |
10.0 mi |
1:18:55 |
7:54 |
|
| 10/6/2019 |
Run |
|
Long |
11.1 mi |
1:27:56 |
7:57 |
|
| 9/7/2019 |
Run |
|
Long |
15.2 mi |
1:56:32 |
7:40 |
|
| 8/24/2019 |
Run |
|
Long |
15.0 mi |
1:54:17 |
7:37 |
|
| 8/15/2019 |
Run |
|
Hill |
8.0 mi |
59:39 |
7:27 |
|
| 8/11/2019 |
Run |
|
Easy |
9.4 mi |
1:17:23 |
8:14 |
|
| 8/1/2019 |
Run |
|
Hill |
10.0 mi |
1:21:32 |
8:09 |
|
| 7/28/2019 |
Run |
|
Easy |
9.6 mi |
1:16:52 |
8:01 |
|
| 7/21/2019 |
Run |
|
Tempo |
9.3 mi |
1:13:29 |
7:53 |
|
| 7/9/2019 |
Run |
|
Tempo |
10.0 mi |
1:15:50 |
7:35 |
|
| 6/25/2019 |
Run |
|
Tempo |
8.2 mi |
1:04:00 |
7:49 |
|
| 6/22/2019 |
Run |
|
Long |
13.0 mi |
1:38:31 |
7:34 |
|
| 6/14/2019 |
Run |
|
Easy |
7.4 mi |
59:45 |
8:07 |
|
| 6/12/2019 |
Run |
|
Easy |
7.4 mi |
1:01:26 |
8:18 |
|
| 6/3/2019 |
Run |
|
Interval |
5.3 mi |
38:35 |
7:21 |
|
| 6/3/2019 |
Run |
|
Easy |
2.0 mi |
16:25 |
8:10 |
|
| 6/1/2019 |
Run |
|
Long |
12.4 mi |
1:35:52 |
7:44 |
|
| 5/19/2019 |
Run |
|
Long |
14.0 mi |
1:45:15 |
7:31 |
|
| 5/18/2019 |
Run |
|
Easy |
7.0 mi |
55:44 |
7:56 |
|
| 5/6/2019 |
Run |
|
Tempo |
9.2 mi |
1:08:39 |
7:28 |
|
| 4/27/2019 |
Run |
|
Long |
12.0 mi |
1:28:52 |
7:24 |
|
| 4/6/2019 |
Run |
|
Easy |
5.0 mi |
41:50 |
8:23 |
|
| 4/2/2019 |
Run |
|
Easy |
2.0 mi |
16:58 |
8:24 |
|
| 4/2/2019 |
Run |
|
Interval |
4.2 mi |
29:21 |
7:04 |
|
| 4/2/2019 |
Run |
|
Easy |
2.0 mi |
16:51 |
8:24 |
|
| 3/31/2019 |
Run |
|
Easy |
13.4 mi |
1:46:18 |
7:58 |
|
| 3/31/2019 |
Run |
|
Easy |
2.0 mi |
16:51 |
8:21 |
|
| 3/19/2019 |
Run |
|
Tempo |
10.0 mi |
1:15:49 |
7:35 |
|
| 3/17/2019 |
Run |
|
Easy |
14.0 mi |
1:51:31 |
7:58 |
|
| 3/14/2019 |
Run |
|
Easy |
2.0 mi |
17:57 |
8:56 |
|
| 3/14/2019 |
Run |
|
Interval |
3.6 mi |
34:03 |
9:25 |
|
| 3/14/2019 |
Run |
|
Easy |
3.8 mi |
31:24 |
8:22 |
|
| 3/10/2019 |
Run |
|
Easy |
5.5 mi |
43:53 |
7:58 |
|
| 3/9/2019 |
Run |
|
Tempo |
15.0 mi |
1:55:51 |
7:44 |
|
| 3/5/2019 |
Run |
|
Easy |
8.4 mi |
1:07:38 |
8:03 |
|
| 2/28/2019 |
Run |
|
Hill |
9.0 mi |
1:10:55 |
7:52 |
|
| 2/25/2019 |
Run |
|
Easy |
3.0 mi |
25:37 |
8:28 |
|
| 2/25/2019 |
Run |
|
Interval |
4.3 mi |
28:48 |
6:42 |
|
| 2/25/2019 |
Run |
|
Easy |
3.0 mi |
24:10 |
8:02 |
|
|