| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2020 |
Run |
|
Hill |
8.0 mi |
1:05:34 |
8:10 |
 |
| 4/28/2020 |
Run |
|
Easy |
2.0 mi |
16:28 |
8:09 |
|
| 4/28/2020 |
Run |
|
Interval |
4.3 mi |
29:12 |
6:49 |
|
| 4/28/2020 |
Run |
|
Easy |
2.0 mi |
16:17 |
8:04 |
|
| 4/23/2020 |
Run |
|
Hill |
10.0 mi |
1:15:33 |
7:32 |
|
| 4/21/2020 |
Run |
|
Interval |
8.5 mi |
1:04:20 |
7:34 |
|
| 4/16/2020 |
Run |
|
Hill |
7.0 mi |
54:47 |
7:49 |
|
| 4/14/2020 |
Run |
|
Tempo |
11.0 mi |
1:15:53 |
6:53 |
|
| 4/9/2020 |
Run |
|
Hill |
9.1 mi |
1:09:55 |
7:42 |
|
| 4/7/2020 |
Run |
|
Interval |
9.0 mi |
1:08:17 |
7:34 |
|
| 4/4/2020 |
Run |
|
Easy |
2.2 mi |
16:28 |
7:36 |
|
| 4/4/2020 |
Run |
|
Race |
6.3 mi |
37:11 |
5:56 |
|
| 4/4/2020 |
Run |
|
Easy |
3.0 mi |
23:41 |
7:51 |
|
| 4/2/2020 |
Run |
|
Interval |
7.5 mi |
57:41 |
7:44 |
|
| 3/31/2020 |
Run |
|
Interval |
8.0 mi |
1:00:57 |
7:35 |
|
| 3/26/2020 |
Run |
|
Hill |
8.3 mi |
1:04:23 |
7:45 |
|
| 3/24/2020 |
Run |
|
Tempo |
11.0 mi |
1:22:12 |
7:27 |
|
| 3/24/2020 |
Run |
|
Easy |
0.2 mi |
1:21 |
8:27 |
|
| 3/20/2020 |
Run |
|
Hill |
8.1 mi |
1:03:06 |
7:51 |
|
| 3/17/2020 |
Run |
|
Tempo |
11.2 mi |
1:21:03 |
7:16 |
|
| 3/12/2020 |
Run |
|
Hill |
8.1 mi |
1:00:08 |
7:27 |
|
| 3/8/2020 |
Run |
|
Easy |
3.0 mi |
26:12 |
8:39 |
|
| 3/8/2020 |
Run |
|
Race |
13.2 mi |
1:21:54 |
6:12 |
|
| 3/8/2020 |
Run |
|
Easy |
3.0 mi |
24:43 |
8:13 |
|
| 3/5/2020 |
Run |
|
Interval |
6.0 mi |
47:09 |
7:50 |
|
| 3/3/2020 |
Run |
|
Easy |
2.3 mi |
18:14 |
7:50 |
|
| 3/3/2020 |
Run |
|
Interval |
4.2 mi |
29:25 |
7:01 |
|
| 3/3/2020 |
Run |
|
Easy |
3.5 mi |
27:21 |
7:49 |
|
| 2/27/2020 |
Run |
|
Easy |
2.3 mi |
18:04 |
7:44 |
|
| 2/27/2020 |
Run |
|
Interval |
2.7 mi |
18:45 |
6:53 |
|
| 2/27/2020 |
Run |
|
Easy |
3.0 mi |
23:08 |
7:40 |
|
| 2/25/2020 |
Run |
|
Interval |
9.8 mi |
1:06:57 |
6:51 |
|
| 2/25/2020 |
Run |
|
Easy |
2.0 mi |
15:54 |
7:53 |
|
| 2/22/2020 |
Run |
|
Long |
17.1 mi |
2:09:27 |
7:34 |
|
| 2/20/2020 |
Run |
|
Hill |
7.1 mi |
56:38 |
7:58 |
|
| 2/18/2020 |
Run |
|
Easy |
2.0 mi |
16:01 |
7:56 |
|
| 2/18/2020 |
Run |
|
Interval |
4.4 mi |
30:14 |
6:53 |
|
| 2/18/2020 |
Run |
|
Easy |
2.0 mi |
16:06 |
7:56 |
|
| 2/16/2020 |
Run |
|
Long |
15.5 mi |
2:02:18 |
7:53 |
|
| 2/14/2020 |
Run |
|
Interval |
8.0 mi |
1:00:36 |
7:34 |
|
| 2/12/2020 |
Run |
|
Interval |
9.2 mi |
1:07:36 |
7:24 |
|
| 2/8/2020 |
Run |
|
Long |
14.0 mi |
1:49:03 |
7:47 |
|
| 2/6/2020 |
Run |
|
Hill |
7.0 mi |
54:00 |
7:43 |
|
| 2/4/2020 |
Run |
|
Tempo |
9.7 mi |
1:10:00 |
7:12 |
|
| 1/30/2020 |
Run |
|
Hill |
8.0 mi |
58:40 |
7:19 |
|
| 1/28/2020 |
Run |
|
Easy |
7.5 mi |
54:58 |
7:19 |
|
| 1/27/2020 |
Run |
|
Progression |
6.3 mi |
49:51 |
7:58 |
|
| 1/27/2020 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/25/2020 |
Run |
|
Easy |
8.0 mi |
1:03:56 |
7:58 |
|
| 1/23/2020 |
Run |
|
Easy |
7.0 mi |
55:24 |
7:53 |
|
| 12/24/2019 |
Run |
|
Easy |
3.1 mi |
36:33 |
11:39 |
|
| 12/19/2019 |
Run |
|
Hill |
8.1 mi |
1:03:23 |
7:52 |
|
| 12/17/2019 |
Run |
|
Interval |
8.0 mi |
59:53 |
7:28 |
|
| 12/10/2019 |
Run |
|
Easy |
2.0 mi |
15:57 |
7:54 |
|
| 12/10/2019 |
Run |
|
Interval |
4.3 mi |
30:51 |
7:12 |
|
| 12/10/2019 |
Run |
|
Easy |
2.0 mi |
16:02 |
7:57 |
|
| 12/3/2019 |
Run |
|
Tempo |
10.1 mi |
1:15:09 |
7:28 |
|
| 11/28/2019 |
Run |
|
Easy |
3.0 mi |
23:18 |
7:43 |
|
| 11/28/2019 |
Run |
|
Race |
3.1 mi |
18:12 |
5:54 |
|
| 11/28/2019 |
Run |
|
Easy |
2.1 mi |
17:01 |
8:02 |
|
|